Lemon mustard chicken (recipe)

Lemon mustard chicken (recipe)
Name	Lemon mustard chicken
Ingredients	Chicken pieces • Dijon-style mustard • Lemon juice • Lemon pepper seasoning • Dried oregano • Basil
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	432.9
Fat	32.8
Protein	32.1
Carbohydrate	0.5
Fiber	0.1
Net carbohydrates	0.4
Sugar	0.1
Saturated fat	8.3
Cholesterol (mg)	129.4
Sodium	120.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Lemon mustard chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lemon mustard chicken (recipe)

Skin chicken.
Place chicken pieces,bone side up on unheated rack of a broiler pan.
Broil 4-5 inches from the heat,about 20 minutes or until light brown.
Meanwhile in a bowl stir together oil,mustard,lemon juice,lemon pepper seasoning,oregano and red pepper.
Brush mustard mixture onto chicken.
Turn chicken,brush with remaning mixture.
Broil for 5-15 minutes more or until chicken is no longer pink.

Food tags
Chicken, Poultry, Meat, Weeknight,

Lemon mustard chicken (recipe) details:

Time:
Prep Time in Hours and Mins:1H5M

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