Low carb chicken sandwich (recipe)
| Low carb chicken sandwich (recipe) | |
|---|---|
| Name | Low carb chicken sandwich |
| Ingredients | Romaine lettuce hearts • Tomatoes • Avocado • Bacon • Bacon • Onion powder • Onions • Cheddar cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 432.9 |
| Fat | 29 |
| Protein | 35.6 |
| Carbohydrate | 7.7 |
| Fiber | 4.9 |
| Net carbohydrates | 2.8 |
| Sugar | 1.9 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 103.8 |
| Sodium | 454.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chicken sandwich (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb chicken sandwich (recipe) details
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Combine in a large bowl the chicken meat, bacon, salt, pepper, onion. Form into patties. This makes two large patties. Spray grill or pan with pam spray and cook the chicken. I use a foreman grill. After it is cooked add the cheddar cheese to the patties and microwave for a few seconds to melt cheese. Then cut up the tomato and avocado. Rinse the lettuce leaves and dry with paper towel. Drizzle dressing on one leaf then put sliced tomatoes and avocado on leaf, place chicken patty on top of then drizzle dressing and place lettuce leaf on top. Wrap tightly. Serve and eat like a sandwich. Makes for a very tasty meal
Food tags
Chicken Breast, Chicken, Poultry, Vegetable, Meat, Very Low Carbs,, Beginner Cook, Stove Top, Easy, Inexpensive
Low carb chicken sandwich (recipe) details
Time:
Prep Time in Hours and Mins:10M
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