Low carb shepherd's pie (recipe)

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Low carb shepherd's pie (recipe)
NameLow carb shepherd's pie
IngredientsBacon Ground beef Onion Onion powder Garlic powder Egg Cheddar cheese Frozen green beans Frozen cauliflower Butter Sour cream
Cooktime (in hours)0.6
Preptime (in hours)0.416666667
Totaltime (in hours)1.016666667
Keto friendlinessKeto friendly
Calories471.6
Fat34.8
Protein31.7
Carbohydrate8
Fiber3.2
Net carbohydrates4.8
Sugar2.8
Saturated fat17.1
Cholesterol (mg)148.1
Sodium351.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Low carb shepherd's pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low carb shepherd's pie (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Low carb shepherd's pie (recipe)


  1. In large skillet, fry bacon until crisp; drain well and set aside.
  2. In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
  3. In 8\x12\ baking dish, mix hamburger, bacon, onion and garlic powders.
  4. Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
  5. Spread over bottom of baking dish.
  6. Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
  7. Season to taste with salt.
  8. Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
  9. Put cauliflower, 2 tablespoons butter and sour cream in food processor.
  10. Puree until smooth.
  11. Adjust seasoning, if necessary, then spread evenly over green beans.
  12. Sprinkle remaining cheese over the top.
  13. Bakeat 350 ? for 35 minutes, until hot and bubbly.

    Food tags
    Cauliflower, Vegetable, Meat, Very Low Carbs,



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Prep Time in Hours and Mins:1H1M

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Contributors: Prab R. Tumpati, MD