Perfect pan-roasted chicken thighs (recipe)

Perfect pan-roasted chicken thighs (recipe)
Name	Perfect pan-roasted chicken thighs
Ingredients	Chicken thighs • Chicken thighs
Cooktime (in hours)	0.583333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	327.6
Fat	24.9
Protein	24.4
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	6.5
Cholesterol (mg)	118.4
Sodium	107.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Perfect pan-roasted chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Perfect pan-roasted chicken thighs (recipe) image(external)

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Perfect pan-roasted chicken thighs (recipe)

1. Preheat oven to 475 8. Season chicken with salt and pepper. Heat oil in a 12\ cast-iron or heavy nonstick skillet over high heat until hot but not smoking. Nestle chicken in skillet, skin side down, and cook 2 minutes. Reduce heat to medium-high; continue cooking skin side down, occasionally rearranging chicken thighs and rotating pan to evenly distribute heat, until fat renders and skin is golden brown, about 12 minutes.
2. Transfer skillet to oven and cook 13 more minutes. Flip chicken; continue cooking until skin crisps and meat is cooked through, about 5 minutes longer. Transfer to a plate; let rest 5 minutes before serving

3. )
   
   

   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...,, Oven, Easy

Perfect pan-roasted chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:35M

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