Roasted edamame (recipe)
| Roasted edamame (recipe) | |
|---|---|
| Name | Roasted edamame |
| Ingredients | Olive oil • Dried basil • Chili powder • Ground cumin • Paprika • Black pepper • Soybeans |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 194.5 |
| Fat | 11.7 |
| Protein | 16 |
| Carbohydrate | 10.1 |
| Fiber | 6 |
| Net carbohydrates | 4.1 |
| Sugar | 2.9 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 9 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted edamame (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted edamame (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375 8F.
- In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
- Drizzle mixture over soybeans and toss to coat well.
- Arrange beans in a single layer in a shallow baking dish.
- Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
- Serve hot as a vegetable side dish or cooled as a snack.
- Refrigerate any leftovers.
Food tags
Soy/Tofu, Beans, Low Cholesterol, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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