Rosemary-lemon baked tofu (recipe)
| Rosemary-lemon baked tofu (recipe) | |
|---|---|
| Name | Rosemary-lemon baked tofu |
| Ingredients | Firm tofu • Lemon zest • Fresh lemon juice • Soy sauce • Olive oil • Fresh rosemary • Ground black pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 179.2 |
| Fat | 14.9 |
| Protein | 10.3 |
| Carbohydrate | 4 |
| Fiber | 1.3 |
| Net carbohydrates | 2.7 |
| Sugar | 1.2 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 0 |
| Sodium | 516.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary-lemon baked tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rosemary-lemon baked tofu (recipe) details
Rosemary-lemon baked tofu (recipe) image(external)
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- Preheat oven to 375.
- Cut the tofu to to bottom into 6 slices.
- Use a baking dish that wil hold your tofu slices in one single layer.
- In the dish, wisk together the ingredients for the marinade.
- Add tofu slices and turn to coat on both sides.
- Bakefor 45-60 minutes, turning once halfway through cooking time. The longer it baked, the chewier it will become.
- Remove from oven and let cool about 10 minutes.
- Store leftovers in a container in the refrigerator for 3-4 days.
Food tags
Soy/Tofu, Beans, Very Low Carbs, Vegan, Low Cholesterol, Healthy,, Easy
Rosemary-lemon baked tofu (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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