Rosemary popcorn (recipe)
| Rosemary popcorn (recipe) | |
|---|---|
| Name | Rosemary popcorn |
| Ingredients | Kosher salt • Parmesan cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 431 |
| Fat | 28.6 |
| Protein | 38.5 |
| Carbohydrate | 4.1 |
| Fiber | 0 |
| Net carbohydrates | 4.1 |
| Sugar | 0.9 |
| Saturated fat | 17.3 |
| Cholesterol (mg) | 88 |
| Sodium | 15481.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary popcorn (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat 1/4 cup of rosemary oil in a large stock pot over a med-low heat. Place a couple of kernels in the pot to let you know when it is ready.
- When oil is hot, add the popcorn and cover with a tight fitting lid.
- When you start to hear popping, keep shaking the pot until the popping slows down and you don't hear a lot of un-popped kernels rattling around in the pot.
- Put the other 1/4 cup of oil in a microwave safe container and heat for about a minute.
- Pour popcorn into a large bowl and slowly drizzle oil all over the popcorn, while tossing.
- Sprinkle salt on and I like to grate the cheese directly on the popcorn as I'm adding the oil.
- Salt and cheese may vary to your taste.
Food tags
Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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