File:First Lt. Jennifer Silvers does bicep curls at Air Station Fitness Center USMC-110816-F-2786W-001.jpg

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	Date/Time	Thumbnail	Dimensions	User	Comment
current	08:00, 13 December 2012	No thumbnail	1,331 × 2,000 (280 KB)	Slick-o-bot	{{Information \|Description={{en\|1=First Lt. Jennifer Silvers, the Marine Fighter Attack Squadron 122 material control officer, does bicep curls at the Air Station Fitness Center, Aug. 8. Since Silvers has started weightlifting she has felt more energy,...

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File:First Lt. Jennifer Silvers does bicep curls at Air Station Fitness Center USMC-110816-F-2786W-001.jpg from Wikimedia Commons

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Unilateral training

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Image title	First Lieutenant Jennifer Silvers, the Marine Fighter Attack Squadron 122 material control officer, does bicep curls at the Air Station Fitness Center, Aug. 8. Since Silvers has started weightlifting she has felt more energy, her body feels stronger and she has a stronger mental endurance.
Camera manufacturer	Canon
Camera model	Canon EOS 5D Mark II
Author	Cpl. Courtney C. White
Exposure time	1/250 sec (0.004)
F Number	f/2.8
ISO speed rating	2,000
Date and time of data generation	14:29, 8 August 2011
Lens focal length	35 mm
Copyright holder	Public Domain
Width	1,983 px
Height	2,980 px
Bits per component	8 8 8
Pixel composition	RGB
Orientation	Normal
Number of components	3
Horizontal resolution	200 dpi
Vertical resolution	200 dpi
Software used	Adobe Photoshop CS5 Windows
File change date and time	09:55, 9 August 2011
Y and C positioning	Co-sited
Exposure Program	Manual
Exif version	2.21
Date and time of digitizing	14:29, 8 August 2011
Meaning of each component	Y Cb Cr does not exist
APEX shutter speed	8
APEX aperture	3
APEX exposure bias	0
Maximum land aperture	3 APEX (f/2.83)
Subject distance	1.63 meters
Metering mode	Pattern
Flash	Flash did not fire, compulsory flash suppression
DateTime subseconds	77
DateTimeOriginal subseconds	77
DateTimeDigitized subseconds	77
Supported Flashpix version	1
Color space	sRGB
Focal plane X resolution	3,849.2117888965
Focal plane Y resolution	3,908.1419624217
Focal plane resolution unit	inches
Custom image processing	Normal process
Exposure mode	Manual exposure
White balance	Auto white balance
Scene capture type	Standard
Unique image ID	0192c37284fa16ebb0830696370185d4
Serial number of camera	2321306585
Lens used	EF16-35mm f/2.8L II USM
Date metadata was last modified	05:55, 9 August 2011
Unique ID of original document	xmp.did:F2226B74FAC1E011BA4FC545EEA8B375
Short title	20110808-M-2786W-010
Headline	Marine builds strength with weightlifting
Keywords	weightlifting
City shown	Beaufort
Province or state shown	SC
Code for country shown	US
Country shown	US
Special instructions	Released Lance Cpl. Kevin Ferguson Marine Corps Air Station Beaufort kevin.t.ferguson@usmc.mil via DVIDS
Original transmission location code	U.S. Marines
Credit/Provider	U.S. Marines
Source	Digital