Keto recipes

From WikiMD's Food, Medicine & Wellnesspedia

The ketogenic diet or keto diet, is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. This article covers keto-friendly recipes that align with the ketogenic diet's principles, focusing on minimizing carb intake and maximizing healthy fats and proteins.

Keto breakfast
Keto Kabobs

Introduction to the Ketogenic Diet[edit | edit source]

The ketogenic diet has gained popularity for its potential benefits, including weight loss, improved blood sugar control, and enhanced mental clarity. By reducing carbohydrate intake, the body enters a metabolic state known as ketosis, where it becomes efficient at burning fat for energy.

Keto Diet Basics[edit | edit source]

Understanding the keto diet's basics is crucial for anyone looking to explore keto-friendly recipes. The diet typically consists of approximately 70% fats, 25% protein, and 5% carbohydrates. Foods like sugars, grains, and high-carb fruits are avoided, while meats, leafy greens, high-fat dairy, and certain nuts and seeds are encouraged.

Keto-Friendly Foods[edit | edit source]

  • Fats and Oils: Key to the keto diet. Look for sources of healthy fats like avocado oil, coconut oil, and butter.
  • Proteins: Choose grass-fed meat, fish, and eggs.
  • Vegetables: Low-carb vegetables like spinach, kale, and broccoli are staples.
  • Dairy: High-fat dairy products like cheese and full-fat yogurt are recommended.
  • Nuts and Seeds: Almonds, walnuts, and chia seeds provide healthy fats and are low in carbs.

Keto-Friendly Breakfast Recipes[edit | edit source]

  • Keto Pancakes: Made with almond flour, eggs, and cream cheese, these pancakes are a low-carb delight.
  • Avocado and Egg Breakfast Bowl: A nutritious blend of avocado, eggs, and leafy greens, seasoned with olive oil and spices.

Keto-Friendly Lunch Recipes[edit | edit source]

  • Cauliflower Rice Stir-Fry: Substitute traditional rice with cauliflower rice and add your choice of keto-friendly vegetables and protein.
  • Keto Taco Salad: A satisfying salad made with ground beef, cheese, avocado, and low-carb vegetables.

Keto-Friendly Dinner Recipes[edit | edit source]

  • Zucchini Noodles with Pesto: Replace high-carb pasta with zucchini noodles, topped with a rich pesto sauce.
  • Salmon with Asparagus: A simple, elegant dish that pairs fatty fish with fibrous asparagus.

Keto-Friendly Snacks and Desserts[edit | edit source]

  • Cheese Crisps: Baked cheese slices that serve as a crunchy, savory snack.
  • Keto Brownies: Made with cocoa powder, almond flour, and sweetened with erythritol.

More keto recipes[edit | edit source]

Also see[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
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Contributors: Prab R. Tumpati, MD