Adobo filipino style (recipe)
| Adobo filipino style (recipe) | |
|---|---|
| Name | Adobo filipino style |
| Ingredients | Pork • Vinegar • Soy sauce • Salt • Garlic cloves • Bay leaf • Pepper • Water |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 207.3 |
| Fat | 11.2 |
| Protein | 23.9 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 71.4 |
| Sodium | 589.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo filipino style (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Adobo filipino style (recipe) image(external)
Recipe instructions
- Combine all ingredients except cooking oil in pot and let stand for at least 30 minutes.
- Simmer covered for one hour until meat is tender. Drain and reserve sauce.
- Heal oil in skillet. Brown meat on all sides. Transfer to serving dish.
- Pour off remaining oil in skillet. Add reserved sauce and cook for a minute or two, scraping all brown bits sticking to the pan. Remove bay leaf. Pour sauce over meat and serve.
Food tags
Poultry, Meat, Asian, Very Low Carbs, High Protein, Kid Friendly, Savory, Stove Top,, Easy, Inexpensive
Adobo filipino style (recipe) details:
Time:
Prep Time in Hours and Mins:1H50M
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Contributors: Prab R. Tumpati, MD
