Adobo filipino style (recipe)
| Adobo filipino style (recipe) | |
|---|---|
| Name | Adobo filipino style |
| Ingredients | Pork • Vinegar • Soy sauce • Salt • Garlic cloves • Bay leaf • Pepper • Water |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 207.3 |
| Fat | 11.2 |
| Protein | 23.9 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 71.4 |
| Sodium | 589.6 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Adobo filipino style (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Adobo filipino style (recipe) image(external)
Recipe instructions
- Combine all ingredients except cooking oil in pot and let stand for at least 30 minutes.
- Simmer covered for one hour until meat is tender. Drain and reserve sauce.
- Heal oil in skillet. Brown meat on all sides. Transfer to serving dish.
- Pour off remaining oil in skillet. Add reserved sauce and cook for a minute or two, scraping all brown bits sticking to the pan. Remove bay leaf. Pour sauce over meat and serve.
Food tags
Poultry, Meat, Asian, Very Low Carbs, High Protein, Kid Friendly, Savory, Stove Top,, Easy, Inexpensive
Adobo filipino style (recipe) details:
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
