Oklahoma dip (recipe)
Oklahoma dip (recipe) | |
---|---|
Name | Oklahoma dip |
Ingredients | Ground beef • Hot sausage • Onion • Velveeta cheese • Rotel Tomatoes |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 2.333333333 |
Keto friendliness | Keto friendly |
Calories | 188.6 |
Fat | 14 |
Protein | 11.5 |
Carbohydrate | 3.7 |
Fiber | 0.1 |
Net carbohydrates | 3.6 |
Sugar | 2.5 |
Saturated fat | 7 |
Cholesterol (mg) | 50.2 |
Sodium | 619.7 |
Servings | 30 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oklahoma dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown meat, sausage and onion.
- Drain.
- In large crock pot, combine cubed Velveeta, Rotel tomatoes and meat.
- Cook on high for 1-2 hours or until melted.
- Put on low to serve.
- Stir occasionally while melting and while serving.
- Serve with tortilla chips or Fritos.
Food tags
Meat, For Large Groups, Beginner Cook,, Easy
Oklahoma dip (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD