Italian roast pork loin (recipe)
| Italian roast pork loin (recipe) | |
|---|---|
| Name | Italian roast pork loin |
| Ingredients | Rosemary • Garlic • Salt • Pepper • Butter • Onion • Olive oil |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 448.8 |
| Fat | 26.1 |
| Protein | 49 |
| Carbohydrate | 1.8 |
| Fiber | 0.3 |
| Net carbohydrates | 1.5 |
| Sugar | 0.4 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 145.5 |
| Sodium | 415.8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian roast pork loin (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Italian roast pork loin (recipe) image(external)
Recipe instructions
- Oven at 350 8F.
- Trim fat from pork.
- Combine rosemary, garlic, salt, pepper, and olive oil.
- Melt butter in roasting dish and then place onions over top of the butter.
- Rub rosemary mixture all over pork loin.
- Sear on all sides in a hot skillet.
- Place pork on top of onions in roasting pan and then cover with foil.
- Bakefor an hour or until meat thermometer reads 160 8F.
- To make a real tasty onion gravy for the meat, combine 1 tablespoon of flour in 1 cup of cold water. Pour pan drippings with onions into a small sauce pot and bring to a gentle boil. Add water and flour mixture. Whisk and boil until thickened. Serve with pork loin roast
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Food tags
Meat, Very Low Carbs, High Protein,
Italian roast pork loin (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
