Barbecued spareribs (recipe)
| Barbecued spareribs (recipe) | |
|---|---|
| Name | Barbecued spareribs |
| Ingredients | Soy sauce • Hoisin sauce • Five-spice powder • Ginger juice • Garlic cloves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 570.1 |
| Fat | 44.9 |
| Protein | 34.3 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 2.5 |
| Saturated fat | 16.9 |
| Cholesterol (mg) | 147.7 |
| Sodium | 1111.1 |
| Servings | 6 |
| Yield | 1 rack ribs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecued spareribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut between ribs or use whole piece if desired.
- Marinate spareribs in soy sauce, hoisin sauce, five spice powder, ginger juice, red food coloring and garlic for 1 hour.
- Pre-heat oven to 350.
- Bakespareribs on roasting pan rack for 30 minutes on each side.
- Serve hot.
Food tags
Meat, Chinese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
