Pork rub (recipe)
| Pork rub (recipe) | |
|---|---|
| Name | Pork rub |
| Ingredients | Sweet paprika • Ground cumin • Fresh ground pepper • Cocoa powder • Salt |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 30.8 |
| Fat | 0.8 |
| Protein | 1 |
| Carbohydrate | 6.7 |
| Fiber | 2 |
| Net carbohydrates | 4.7 |
| Sugar | 3.5 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 585 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork rub (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix up all the ingredients.
- Rub on each side of the pork before either grilling or barbequeing.
- The rub can be stored in an air tight container.
- Meat can be marinated in the rub to add a more intense flavour, if doing this add the salt at the last stage.
- When barbequeing sprinkle some of the rub over the hot coals for a smokey flavour.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
