Pork rub (recipe)

Pork rub (recipe)
Name	Pork rub
Ingredients	Sweet paprika • Ground cumin • Fresh ground pepper • Cocoa powder • Salt
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	30.8
Fat	0.8
Protein	1
Carbohydrate	6.7
Fiber	2
Net carbohydrates	4.7
Sugar	3.5
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	585
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork rub (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Mix up all the ingredients.
2. Rub on each side of the pork before either grilling or barbequeing.
3. The rub can be stored in an air tight container.
4. Meat can be marinated in the rub to add a more intense flavour, if doing this add the salt at the last stage.
5. When barbequeing sprinkle some of the rub over the hot coals for a smokey flavour.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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