Hernekeitto (recipe)
| Hernekeitto (recipe) | |
|---|---|
| Name | Hernekeitto |
| Ingredients | Water • Dried marjoram • Dry mustard • Salt • Pepper • Allspice |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 186.2 |
| Fat | 14.3 |
| Protein | 13.2 |
| Carbohydrate | 0.1 |
| Fiber | 0.1 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 5 |
| Cholesterol (mg) | 55.3 |
| Sodium | 71.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hernekeitto (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- This Finnish pea soup can be made well in advance.
- You can double or triple the recipe and freeze it in useful quantities.
- Malla Karhusaari also suggests reducing the cooking time by using a pressure cooker or microwave to prepare it.
- Rinse peas and soak in cold water in large port for 8 hours or overnight.
- Bring peas and soaking water to the boil, reduce to a simmer and cook for one hour or until peas begin to soften.
- Add pork and continue to simmer for two to three hours, until peas and meat ar thoroughly cooked.
- When meat is tender, remove it from pot, discard skin and bone, cut meat in cubes and return to soup.
- You may need to add more water to pot for desired consistency.
- Season with marjoram, mustard, salt and pepper.
- Heat to blend flavors and serve hot.
Food tags
Meat, Weeknight
Hernekeitto (recipe) details
Time:
Prep Time in Hours and Mins:8H
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Contributors: Prab R. Tumpati, MD
