Pork adobo (recipe)
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Pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in large saucepan or Dutch oven over medium-high heat. Add onion and garlic, and saute until fragrant.
- Add remaining ingredients (pork, vinegar, soy sauce, bay leaves, and pepper). Bring to the boil. Lower heat, cover, and simmer for 30-45 minutes, until pork is tender. Alternatively, put into 250-degree oven to simmer.
- Notes For more sauce, double the vinegar and soy sauce. Recipe multiplies easily. Flavors are even better the next day! Adobo flakes: Shred cooked adobo. Fry shreds in a little oil. Every so often, add a spoonful of the sauce. Cook until shreds are crisp and deeply seasoned. Eat with rice and fried egg
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Food tags
Meat, Filipino, Asian, Very Low Carbs, High Protein, , Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
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