Pork adobo (recipe)

Pork adobo (recipe)
Name	Pork adobo
Ingredients	Onion • Garlic • Pork • White vinegar • Soy sauce • Bay leaf • Black pepper
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	292
Fat	13.9
Protein	33.7
Carbohydrate	5.1
Fiber	0.6
Net carbohydrates	4.5
Sugar	1.1
Saturated fat	4
Cholesterol (mg)	95.2
Sodium	1071.2
Servings	8
Yield	8 cups
Reviewaggregate	NA

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat oil in large saucepan or Dutch oven over medium-high heat. Add onion and garlic, and saute until fragrant.
2. Add remaining ingredients (pork, vinegar, soy sauce, bay leaves, and pepper). Bring to the boil. Lower heat, cover, and simmer for 30-45 minutes, until pork is tender. Alternatively, put into 250-degree oven to simmer.
3. Notes For more sauce, double the vinegar and soy sauce. Recipe multiplies easily. Flavors are even better the next day! Adobo flakes: Shred cooked adobo. Fry shreds in a little oil. Every so often, add a spoonful of the sauce. Cook until shreds are crisp and deeply seasoned. Eat with rice and fried egg
4. )
   
   Food tags
   Meat, Filipino, Asian, Very Low Carbs, High Protein, , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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