Pork adobo (recipe)
| Pork adobo (recipe) | |
|---|---|
| Name | Pork adobo |
| Ingredients | Onion • Garlic • Pork • White vinegar • Soy sauce • Bay leaf • Black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 292 |
| Fat | 13.9 |
| Protein | 33.7 |
| Carbohydrate | 5.1 |
| Fiber | 0.6 |
| Net carbohydrates | 4.5 |
| Sugar | 1.1 |
| Saturated fat | 4 |
| Cholesterol (mg) | 95.2 |
| Sodium | 1071.2 |
| Servings | 8 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pork adobo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in large saucepan or Dutch oven over medium-high heat. Add onion and garlic, and saute until fragrant.
- Add remaining ingredients (pork, vinegar, soy sauce, bay leaves, and pepper). Bring to the boil. Lower heat, cover, and simmer for 30-45 minutes, until pork is tender. Alternatively, put into 250-degree oven to simmer.
- Notes For more sauce, double the vinegar and soy sauce. Recipe multiplies easily. Flavors are even better the next day! Adobo flakes: Shred cooked adobo. Fry shreds in a little oil. Every so often, add a spoonful of the sauce. Cook until shreds are crisp and deeply seasoned. Eat with rice and fried egg
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Food tags
Meat, Filipino, Asian, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
