Ale braised pork chops (recipe)
| Ale braised pork chops (recipe) | |
|---|---|
| Name | Ale braised pork chops |
| Ingredients | Onion • Ale • Sea salt • Fresh coarse ground black pepper • Fresh marjoram |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 481.7 |
| Fat | 32 |
| Protein | 40.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.4 |
| Net carbohydrates | 3.5 |
| Sugar | 1.2 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 133 |
| Sodium | 266.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ale braised pork chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ale braised pork chops (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- In small skillet, saute onion in 1 T oil until transluscent. Transfer to plate or bowl & set aside.
- In remaining 1T olive oil, sear pork chops.
- Transfer chops to 9X13\ baking dish and top with onions.
- In small bowl, whisk together ale, salt, pepper and marjoram; pour over pork chops.
- Cover and bake45-60 minutes till cooked through.
Food tags
Meat, Savory,, Easy
Ale braised pork chops (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
