Asado de cerdo (recipe)
| Asado de cerdo (recipe) | |
|---|---|
| Name | Asado de cerdo |
| Ingredients | Flour • Garlic • Cumin • Chili powder • Salt • Pepper • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 161 |
| Fat | 6.5 |
| Protein | 20.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 0.2 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 57.1 |
| Sodium | 85.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asado de cerdo (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat oil in a heavy pot.
- Add pork, salt and pepper, stirring until well browned and most of the liquid is evaporated.
- Add garlic and saute 1 minute more.
- Add flour, stirring until thoroughly coated.
- Add water all at once.
- Add cumin and chili powder.
- Stir thoroughly until gravy is dark and velvety smooth.
- Add more chili powder to taste.
- Bring to boil, reduce heat, cover and simmer 20 minutes, or until pork is tender.
- Serve with rice and tortillas.
Food tags
Meat, Mexican, Very Low Carbs,
Asado de cerdo (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
