Bacon and tofu roll (recipe)
| Bacon and tofu roll (recipe) | |
|---|---|
| Name | Bacon and tofu "roll" |
| Ingredients | Firm tofu • Bacon |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 264.2 |
| Fat | 23.3 |
| Protein | 13.1 |
| Carbohydrate | 2 |
| Fiber | 0.9 |
| Net carbohydrates | 1.1 |
| Sugar | 0.6 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 28.9 |
| Sodium | 366.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon and tofu roll (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Drain a piece of firm tofu by putting the tofu on a plate and then a bowl full of water on the top of the tofu for about 30 minutes.
- Cut the tofu into thick rectangle pieces, and cut each bacon into 2 pieces( I trimmed the really fat part of the bacon before using it). Then wrap each tofu piece with a bacon piece.
- Heat a frying pan(medium heat), and fry both sides of the bacon and tofu roll. When it's almost done, drizzle a little bit of say sauce over and continue fry both sides until done.
-
Enjoy:).
Food tags
Soy/Tofu, Beans, Meat, Asian, Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Bacon and tofu roll (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
