Actions

Keto fruits and vegetables

From WikiMD's Wellness Encyclopedia


Avocado.jpg

A ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet that forces the body to burn fat for fuel instead of carbohydrates. When following a ketogenic diet, it's important to pay attention to the types of fruits and vegetables you eat, as they can have a significant impact on your overall carbohydrate intake.

Fruits[edit | edit source]

Berries are among the best keto-friendly fruits you can eat. They are relatively low in carbohydrates, with a 1-cup serving of raspberries, for example, containing only 6 grams of carbs. Berries such as raspberries, blackberries, strawberries, and blueberries are packed with antioxidants and provide important vitamins and minerals.

  • Avocados are another great keto-friendly fruit. They are high in healthy fats and contain 9 grams of carbs per cup. They also provide a wide variety of other important nutrients, such as potassium, vitamin K, and vitamin E.
  • Tomatoes, Lemons and Limes, Olives, and Coconut (unsweetened) are also keto-friendly fruits. Although they contain some carbs, they are relatively low and can be included in moderate amounts as part of a ketogenic diet.

Vegetables[edit | edit source]

  • Leafy greens are a great option for a ketogenic diet. They are low in carbohydrates and high in essential nutrients such as vitamins and minerals. Spinach, kale, lettuce, arugula, and collard greens are all excellent choices.
Keto-meter-faces.jpg

Keto fruits and vegetables[edit source]

A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.

With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Low carb / keto friendly Russian foods[edit source]

Name Food type Keto friendlyness Energy (kcal) Total Fat (g) Protein (g) Carbohydrate (g) Total Dietary Fibre (g) Net carbs Total Sugar (g) Cholesterol (mg) Saturated Fat (g) Weight (g) Measure
Alfalfa sprouts, raw Vegetables Keto friendly 2 tr tr 2 2 0 tr 8
Artichoke hearts, canned in water Vegetables Keto friendly 13 tr 1 3 1 2 tr 27 1 heart
Artichoke hearts, marinated in oil Vegetables Keto friendly 27 2 1 3 1 2 tr 28 1 heart
Artichoke, boiled, drained Vegetables Low carb 60 tr 4 13 4.7 8.3 1 120 1 medium
Asparagus, canned, drained Vegetables Keto friendly 21 1 2 3 1.5 1.5 1 108 6 spears
Asparagus, fresh or frozen, boiled, drained Vegetables Keto friendly 18 tr 2 3 1.6 1.4 1 90 6 spears
Bean sprouts, stir-fried Vegetables Low carb 33 tr 3 7 1.2 5.8 66 125 mL
Beans, lima, frozen, boiled, drained Vegetables Medium carb 100 tr 6 18 4 14 1 95 125 mL
Beans, snap (green, yellow, Italian), canned, drained Vegetables Keto friendly 14 tr 1 3 1.5 1.5 1 71 125 mL
Beans, snap (green, yellow, Italian), fresh or frozen, boiled, drained Vegetables Keto friendly 22 tr 1 5 1.9 3.1 1 71 125 mL
Beets, pickled, sliced, not drained Vegetables Medium carb 78 tr 1 20 2.2 17.8 120 125 mL
Beets, sliced, boiled, drained Vegetables Low carb 40 tr 2 9 1.8 7.2 7 90 125 mL
Beets, sliced, canned, drained Vegetables Keto friendly 28 tr 1 6 1.9 4.1 5 90 125 mL
Belgium endive, raw Vegetables Keto friendly 9 tr tr 2 1.6 0.4 53 1 endive
Bok Choy, Pak-Choi, shredded, boiled, drained Vegetables Keto friendly 11 tr 1 2 0.9 1.1 1 90 125 mL
Broccoli, chopped, boiled, drained Vegetables Keto friendly 29 tr 2 6 2 4 1 82 125 mL
Broccoli, chopped, raw Vegetables Keto friendly 16 tr 1 3 1.1 1.9 1 46 125 mL
Broccoli, frozen spears, boiled, drained Vegetables Keto friendly 27 tr 3 5 2.3 2.7 1 97 125 mL
Brussels sprouts, fresh or frozen, boiled, drained Vegetables Keto friendly 33 tr 3 6 3.2 2.8 2 84 4 sprouts
Cabbage, green, shredded, boiled, drained Vegetables Keto friendly 17 tr 1 4 1.3 2.7 2 79 125 mL
Cabbage, green, shredded, raw Vegetables Keto friendly 9 tr 1 2 0.7 1.3 1 37 125 mL
Cabbage, napa, shredded, boiled, drained Vegetables Keto friendly 7 tr 1 1 0 1 58 125 mL
Cabbage, red, shredded, raw Vegetables Keto friendly 11 tr 1 3 0.8 2.2 1 37 125 mL
Carrots, baby, raw Vegetables Low carb 28 tr 1 7 1.4 5.6 4 80 8
Carrots, fresh or frozen, boiled, drained Vegetables Keto friendly 28 tr 1 6 1.9 4.1 3 77 125 mL
Carrots, raw Vegetables Keto friendly 25 tr 1 6 1.5 4.5 3 61 1 medium
Cauliflower, pieces, boiled, drained Vegetables Keto friendly 15 tr 1 3 1.8 1.2 1 66 125 mL
Cauliflower, pieces, raw Vegetables Keto friendly 13 tr 1 3 0.9 2.1 1 53 125 mL
Celery, raw Vegetables Keto friendly 6 tr tr 1 0.6 0.4 1 40 1 stalk
Corn, sweet, canned, cream style Vegetables High carb 97 1 2 25 1.8 23.2 4 135 125 mL
Corn, sweet, canned, niblets Vegetables Medium carb 88 1 3 22 2.3 19.7 4 111 125 mL
Corn, sweet, on or off cob, fresh or frozen, boiled, drained Vegetables Medium carb 82 1 3 19 2 17 3 87 125 mL
Cucumber, peeled, raw Vegetables Keto friendly 3 tr tr 1 0.2 0.8 tr 28 4 slices
Edamame Vegetables Keto friendly 100 4 9 8 4.3 3.7 2 82 125 mL
Eggplant, pieces, boiled, drained Vegetables Keto friendly 18 tr tr 5 1.3 3.7 2 52 125 mL
Fiddleheads, frozen, boiled Vegetables Low carb 33 tr 4 6 0.9 5.1 98 125 mL
Fireweed leaves, raw Vegetables Keto friendly 13 tr 1 2 1.3 0.7 12 125 mL
Hearts of palm, canned Vegetables Keto friendly 18 tr 2 3 1.6 1.4 66 2
Kale, chopped, boiled, drained Vegetables Keto friendly 19 tr 1 4 1.4 2.6 1 69 125 mL
Leeks, chopped, boiled, drained Vegetables Keto friendly 17 tr tr 4 0.5 3.5 55 125 mL
Lettuce, Boston, shredded Vegetables Keto friendly 8 tr 1 1 0.6 0.4 1 58 250 mL
Lettuce, iceberg, shredded Vegetables Keto friendly 8 tr 1 2 0.7 1.3 1 58 250 mL
Lettuce, looseleaf, shredded Vegetables Keto friendly 9 tr 1 2 0.8 1.2 tr 59 250 mL
Lettuce, romaine, shredded Vegetables Keto friendly 10 tr 1 2 1.2 0.8 1 59 250 mL
Lettuce, spring mix (mesclun) Vegetables Keto friendly 12 tr 1 2 1.1 0.9 tr 58 250 mL
Mushrooms, pieces, canned, drained Vegetables Keto friendly 21 tr 2 4 2.3 1.7 2 82 125 mL
Mushrooms, portobello, grilled Vegetables Keto friendly 30 1 4 4 1.9 2.1 0 85 125 mL
Mushrooms, raw Vegetables Keto friendly 12 tr 2 2 0.6 1.4 1 54 3 medium
Mushrooms, shiitake, sliced, stir-fried Vegetables Keto friendly 27 tr 2 4 2.1 1.9 tr 57 125 mL
Mushrooms, white, sliced, stir-fried Vegetables Keto friendly 15 tr 2 2 1 1 0 57 125 mL
Onions, green (scallion), raw Vegetables Keto friendly 5 tr tr 1 0.4 0.6 tr 15 1 medium
Onions, yellow, chopped, raw Vegetables Keto friendly 17 tr tr 4 0.6 3.4 2 41 60 mL
Onions, yellow, chopped, sauteed Vegetables Keto friendly 61 5 tr 4 0.8 3.2 2 46 125 mL
Parsnip, sliced, boiled, drained Vegetables Medium carb 59 tr 1 14 2.7 11.3 4 82 125 mL
Peas, green, canned, drained Vegetables Low carb 62 tr 4 11 4 7 4 90 125 mL
Peas, green, frozen, boiled, drained Vegetables Low carb 66 tr 4 12 3.7 8.3 4 85 125 mL
Peas, snowpeas, boiled, drained Vegetables Keto friendly 36 tr 3 6 2.4 3.6 3 85 125 mL
Peas, snowpeas, raw Vegetables Keto friendly 14 tr 1 3 0.6 2.4 1 34 10
Pepper, jalapeno, raw Vegetables Keto friendly 4 tr tr 1 0.4 0.6 tr 14 1
Pepper, sweet, green, raw Vegetables Keto friendly 16 tr 1 4 1.2 2.8 2 82
Pepper, sweet, green, sauteed Vegetables Keto friendly 95 9 1 3 1.3 1.7 2 74 125 mL
Pepper, sweet, red, raw Vegetables Keto friendly 15 tr 1 4 0.8 3.2 2 60
Pepper, sweet, red, sauteed Vegetables Keto friendly 99 9 1 5 1.3 3.7 3 74 125 mL
Pepper, sweet, yellow, raw Vegetables Low carb 25 tr 1 6 0.8 5.2 93
Pepper, sweet, yellow, sauteed Vegetables Keto friendly 36 2 1 5 0.6 4.4 0 74 125 mL
Potato, baked, flesh Vegetables High carb 145 tr 3 34 3.4 30.6 3 156 1
Potato, baked, flesh and skin Vegetables High carb 161 tr 4 37 3.8 33.2 2 173 1
Potato, boiled without skin Vegetables High carb 116 tr 2 27 1.9 25.1 1 135 1
Potato, boiled, flesh and skin Vegetables High carb 129 tr 3 30 2.5 27.5 1 150 1
Potato, canned, drained Vegetables Medium carb 84 tr 2 19 1.3 17.7 140 4
Potato, microwaved, flesh and skin Vegetables High carb 212 tr 5 49 5.1 43.9 202 1
Potato, microwaved, peeled after cooking Vegetables High carb 156 tr 3 36 3.4 32.6 156 1
Potatoes, French fried, frozen, home-prepared in oven Vegetables Medium carb 96 4 2 15 1.6 13.4 tr 48 20 strips
Potatoes, hashed brown, plain, frozen, heated Vegetables High carb 180 9 3 23 1.8 21.2 1 82 125 mL
Potatoes, mashed, dried, with 2% milk and margarine Vegetables Medium carb 107 4 3 15 1.1 13.9 2 111 125 mL
Potatoes, mashed, homemade with 2% milk and margarine Vegetables Medium carb 116 4 2 19 2.2 16.8 111 125 mL
Potatoes, scalloped, from mix with water, with 2% milk and margarine Vegetables Medium carb 120 5 3 16 1 15 2 129 125 mL
Potatoes, scalloped, homemade Vegetables Medium carb 111 5 4 14 2.5 11.5 1.4 129 125 mL
Pumpkin, canned Vegetables Low carb 44 tr 1 10 3.8 6.2 4 1.6 129 125 mL
Radicchio, chopped Vegetables Keto friendly 5 tr tr 1 0.2 0.8 tr 3.3 21 125 mL
Radishes Vegetables Keto friendly 2 tr tr 0.2 0.1 0.1 tr 0.2 14 3 medium
Rutabaga (yellow turnip), diced, boiled, drained Vegetables Low carb 35 tr 1 8 1.6 6.4 5 1.6 90 125 mL
Sauerkraut, canned, not drained Vegetables Keto friendly 14 tr 1 3 1.9 1.1 1 3.3 75 125 mL
Seaweed, dulse, dried Vegetables Keto friendly 8 tr 1 1 0.1 0.9 tr 3.2 4 60 mL
Spinach, boiled, drained Vegetables Keto friendly 22 tr 3 4 2.3 1.7 tr 5.4 95 125 mL
Spinach, chopped, raw Vegetables Keto friendly 7 tr 1 1 0.7 0.3 tr 0.2 32 250 mL
Squash, acorn, cubed, baked Vegetables Medium carb 61 tr 1 16 2.1 13.9 0.6 108 125 mL
Squash, butternut, cubed, baked Vegetables Low carb 43 tr 1 11 1.8 9.2 2 0.5 108 125 mL
Squash, spaghetti, baked Vegetables Keto friendly 22 tr 1 5 0.9 4.1 2 0.5 82 125 mL
Sweet potato, baked, peeled after cooking Vegetables Medium carb 51 tr 1 12 1.9 10.1 5 57
Sweet potato, boiled without skin Vegetables Medium carb 57 tr 1 13 1.9 11.1 4 1.1 76
Swiss chard, chopped, boiled, drained Vegetables Keto friendly 18 tr 2 4 1.9 2.1 1 1.6 92 125 mL
Tomatoes, canned, stewed Vegetables Low carb 35 tr 1 8 1.4 6.6 6 0.2 135 125 mL
Tomatoes, canned, whole Vegetables Keto friendly 22 tr 1 5 1 4 3 0.2 127 125 mL
Tomatoes, raw Vegetables Keto friendly 22 tr 1 5 1.5 3.5 3 tr 123 1
Tomatoes, sun-dried Vegetables Keto friendly 5 tr tr 1 0.2 0.8 1 6.3 2 1 piece
Tomatoes, sun-dried, packed in oil, drained Vegetables Keto friendly 6 tr tr 1 0.2 0.8 0.8 3 1 piece
Turnip (white turnip), cubed, boiled, drained Vegetables Keto friendly 18 tr 1 4 1.6 2.4 2 0.1 82 125 mL
Vegetables, Asian mix (broccoli, carrots, green beans, "mini corn", snow peas, sweet red pepper), frozen, boiled, drained Vegetables Keto friendly 29 tr 1 6 1.8 4.2 2 tr 74 125 mL
Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables Keto friendly 22 tr 2 4 2.4 1.6 1 95 125 mL
Vegetables, mixed (corn, lima beans, snap beans, peas, carrots), frozen, boiled, drained Vegetables Medium carb 63 tr 3 13 2.8 10.2 3 3.4 96 125 mL
Vegetables, peas and carrots, canned, not drained Vegetables Low carb 51 tr 3 11 2.7 8.3 3.3 135 125 mL
Zucchini, raw, slices Vegetables Keto friendly 6 tr tr 1 0.4 0.6 1 11.9 40 4
Zucchini, sliced, boiled, drained Vegetables Keto friendly 15 tr 1 4 1.3 2.7 2 0 95 125 mL
Carrot juice Vegetables Medium carb 50 tr 1 12 1 11 5 3.8 125 125 mL
Coleslaw with dressing, homemade Vegetables Low carb 44 2 1 8 1 7 0.9 63 125 mL
Potato salad, homemade Vegetables Medium carb 205 15 4 14 1.4 12.6 3 3.1 132 125 mL
Tomato clam cocktail Vegetables Medium carb 61 tr 1 14 0.5 13.5 4 4.2 128 125 mL
Tomato juice Vegetables Keto friendly 22 tr 1 5 0.9 4.1 5 4.7 128 125 mL
Tomato juice, without added salt Vegetables Low carb 31 tr 1 8 0.7 7.3 7 184 125 mL
Tomato sauce for spaghetti, canned Vegetables Medium carb 143 6 2 21 1.9 19.1 2.1 132 125 mL
Tomato sauce, canned Vegetables Low carb 41 tr 2 10 1.9 8.1 6 1.1 129 125 mL
Vegetable juice cocktail Vegetables Low carb 24 tr 1 6 0.7 5.3 4 3.8 128 125 mL
Vegetable juice cocktail, low sodium Vegetables Low carb 28 tr 1 6 1 5 5 2.7 128 125 mL
Beans, baked, homemade Beans, Peas and Lentils High carb 283 10 40 10.3 29.7 42 3.9 175 mL 187
Beans, baked, plain or vegetarian, canned Beans, Peas and Lentils High carb 177 9 40 7.7 32.3 17 51 1.6 175 mL 188
Beans, baked, with pork, canned Beans, Peas and Lentils High carb 198 10 37 10.4 26.6 99 175 mL 187
Beans, black, canned, not drained Beans, Peas and Lentils Medium carb 162 11 29 12.2 16.8 35 7.4 175 mL 178
Beans, kidney, dark red, canned, not drained Beans, Peas and Lentils Medium carb 161 10 30 12.1 17.9 tr 163 6.6 175 mL 189
Beans, navy, canned, not drained Beans, Peas and Lentils High carb 219 15 40 9.9 30.1 1 36 4.1 175 mL 194
Beans, pinto, canned, not drained Beans, Peas and Lentils Medium carb 153 9 27 8.2 18.8 tr 46 4 175 mL 178
Beans, refried, canned Beans, Peas and Lentils Medium carb 175 10 29 9.9 19.1 tr 53 0.9 175 mL 186
Beans, white, canned, not drained Beans, Peas and Lentils High carb 227 14 43 9.3 33.7 4.5 175 mL 194
Black-eyed peas, canned, not drained Beans, Peas and Lentils Medium carb 137 8 24 5.9 18.1 14 175 mL 178
Chickpeas (garbanzo beans), canned, not drained Beans, Peas and Lentils High carb 211 9 40 7.8 32.2 21 11.4 175 mL 178
Falafel, homemade Beans, Peas and Lentils Keto friendly 57 2 5 1.3 3.7 12 1.6 1 ball 17
Hummus, commercial Beans, Peas and Lentils Keto friendly 94 4 8 3.4 4.6 24 9.9 60 mL 57
Lentils, boiled, salted Beans, Peas and Lentils High carb 170 13 29 6.2 22.8 3 2.1 175 mL 146
Lentils, pink, boiled Beans, Peas and Lentils High carb 190 14 32 5.9 26.1 85 9.5 175 mL 179
Peas, split, boiled Beans, Peas and Lentils High carb 171 12 31 4.2 26.8 4 53 0.9 175 mL 145
Soybeans, boiled Beans, Peas and Lentils Low carb 220 21 13 8 5 4 142 9.9 175 mL 127
Peanut butter, chunk type, fat, sugar and salt added Peanuts Keto friendly 191 8 7 2.6 4.4 3 44 5 30 mL 32
Peanut butter, natural Peanuts Keto friendly 184 7 7 2.5 4.5 1 2.3 30 mL 31
Peanut butter, smooth type, fat, sugar and salt added Peanuts Keto friendly 191 8 6 1.8 4.2 3 4 30 mL 32
Peanut butter, smooth type, light Peanuts Medium carb 190 9 13 1.9 11.1 3 1.1 30 mL 36
Peanuts, all types, shelled, oil-roasted, salted Peanuts Keto friendly 219 10 6 2.7 3.3 2 14 0.1 60 mL 37
Peanuts, all types, shelled, roasted Peanuts Low carb 217 9 8 3 5 2 85 0.1 60 mL 37
Almonds, dried Nuts Keto friendly 208 8 7 4.2 2.8 2 95 6.4 60 mL 36
Almonds, oil roasted Nuts Keto friendly 242 8 7 4.2 2.8 2 35 60 mL 40
Almonds, roasted, salted Nuts Keto friendly 209 8 7 4.1 2.9 2 26 60 mL 35
Brazil nuts, dried Nuts Keto friendly 233 5 4 2.7 1.3 1 60 mL 36
Cashews, roasted, salted Nuts Medium carb 199 5 11 1 10 2 76 0.3 60 mL 35
Hazelnuts or filberts, dried Nuts Keto friendly 215 5 6 3.3 2.7 1 335 2.7 60 mL 34
Macadamia nuts, roasted, salted Nuts Keto friendly 243 3 4 2.7 1.3 1 89 1.5 60 mL 34
Mixed nuts, oil roasted, salted Nuts Keto friendly 222 6 8 3.2 4.8 2 32 1 60 mL 36
Mixed nuts, roasted Nuts Low carb 206 6 9 3.1 5.9 51 1.5 60 mL 35
Mixed nuts, roasted, salted Nuts Low carb 206 6 9 3.1 5.9 2 27 2.2 60 mL 35
Pecans, dried Nuts Keto friendly 173 2 3 2.4 0.6 1 15 1.6 60 mL 25
Pine nuts, pignolia, dried Nuts Keto friendly 230 5 4 1.3 2.7 1 1.7 60 mL 34
Pistachios, shelled, roasted, salted Nuts Keto friendly 177 7 8 3.2 4.8 2 39 0.6 60 mL 31
Walnuts, dried Nuts Keto friendly 166 4 3 1.7 1.3 1 137 60 mL 25
Almond butter Nut Butters Low carb 205 5 7 1.2 5.8 19 0.4 30 mL 32
Cashew butter Nut Butters Low carb 190 6 9 0.6 8.4 0 0.7 30 mL 32
Sesame butter, tahini Nut Butters Keto friendly 181 5 6 2.8 3.2 tr 2.6 30 mL 30
Flaxseeds, whole and ground Seeds Keto friendly 56 2 3 3 0 tr 38 0.4 15 mL 11
Pumpkin and squash seeds, kernels, dried Seeds Keto friendly 189 9 6 1.4 4.6 tr 9 0.9 60 mL 35
Sunflower seed kernels, roasted, salted Seeds Low carb 189 6 8 2.9 5.1 1 52 0.3 60 mL 32
Apple with skin (7 cm.diam) Fruit Medium carb 72 tr 19 2.6 16.4 14 3.3 1 138
Applesauce, unsweetened Fruit Medium carb 55 tr 15 1.5 13.5 13 10 0 125 mL 129
Apricots, dried Fruit Medium carb 67 1 17 1.2 15.8 8 2.3 3 21
Apricots, raw Fruit Low carb 50 1 12 2.1 9.9 10 18 tr 3 105
Avocado Fruit Keto friendly 161 2 9 6.7 2.3 1 5 0 101
Banana Fruit High carb 105 1 27 2.1 24.9 14 13 1 118
Blackberries Fruit Keto friendly 33 1 7 4 3 4 21 9.3 125 mL 76
Blueberries, frozen, unsweetened Fruit Low carb 42 tr 10 2.6 7.4 7 21 9.4 125 mL 82
Blueberries, raw Fruit Low carb 44 1 11 2 9 8 26 8.7 125 mL 77
Cherries, sweet Fruit Low carb 43 1 11 1.4 9.6 9 0 7.6 10 68
Clementine Fruit Low carb 35 1 9 1.3 7.7 7 0 10.5 1 74
Cranberries, dried, sweetened Fruit High carb 95 tr 25 1.8 23.2 20 0 5.8 60 mL 31
Dates, dried Fruit Medium carb 70 1 19 2 17 16 0 0.8 3 25
Figs, dried Fruit Low carb 42 1 11 1.6 9.4 8 3.4 2 17
Figs, raw Fruit Low carb 37 tr 10 1.5 8.5 8 7 6.5 1 50
Fruit cocktail, canned, juice pack Fruit Medium carb 58 1 15 1.3 13.7 14 10 8.8 125 mL 125
Fruit cocktail, canned, light syrup pack Fruit Medium carb 73 1 19 1.3 17.7 18 1 7.7 125 mL 128
Fruit salad, tropical, canned, heavy syrup pack Fruit High carb 117 1 30 1.8 28.2 5 7.3 125 mL 136
Fruit salad, tropical, canned, juice pack Fruit Medium carb 70 1 18 1.1 16.9 16 1 9 125 mL 131
Grapefruit, pink or red Fruit Medium carb 52 1 13 2 11 8 39 9.5 123
Grapefruit, white Fruit Low carb 39 1 10 2.1 7.9 9 5 4.4 118
Grapes Fruit Medium carb 69 1 18 1.2 16.8 15 4 6.8 20 100
Groundcherries Fruit Low carb 26 1 5 0 5 tr 5.2 10 49
Kiwifruit Fruit Low carb 46 1 11 2.3 8.7 7 1.1 1 76
Lychees (litchis) Fruit Medium carb 63 1 16 1.2 14.8 15 20 4.1 10 96
Mango Fruit Medium carb 67 1 18 1.9 16.1 15 21 1.8 104
Melon, cantaloupe, cubes Fruit Low carb 29 1 7 0.6 6.4 7 158 4.1 125 mL 85
Melon, honeydew, cubes Fruit Low carb 32 tr 8 0.7 7.3 7 0 2.2 125 mL 90
Melon, watermelon, cubes Fruit Low carb 24 tr 6 0.3 5.7 5 21 6.5 125 mL 80
Nectarine Fruit Medium carb 60 1 14 2.3 11.7 11 20 1.1 1 136
Orange Fruit Medium carb 62 1 15 2.3 12.7 12 3 8.9 1 131
Papaya, cubes Fruit Low carb 29 tr 7 1.3 5.7 4 24 3.3 125 mL 74
Peach Fruit Low carb 38 1 9 1.9 7.1 8 27 1 98
Peach, canned halves or slices, juice pack Fruit Medium carb 58 1 15 1.7 13.3 14 30 1 125 mL 132
Peach, canned halves or slices, light syrup pack Fruit Medium carb 72 1 19 1.7 17.3 18 1.3 125 mL 133
Peach, canned halves or slices, water pack Fruit Low carb 31 1 8 1.7 6.3 6 12 1 125 mL 129
Pear with skin Fruit High carb 96 1 26 5 21 16 6 1.7 1 166
Pear, canned halves, juice pack Fruit Medium carb 66 tr 17 2.1 14.9 13 25 2.1 125 mL 131
Pear, canned halves, light syrup pack Fruit Medium carb 76 tr 20 2.1 17.9 16 14 3.3 125 mL 133
Pear, canned halves, water pack Fruit Low carb 37 tr 10 2 8 8 11 6.2 125 mL 128
Pineapple, canned, juice pack Fruit Medium carb 79 1 21 1.2 19.8 19 17 125 mL 132
Pineapple, cubes Fruit Low carb 42 tr 11 1.1 9.9 8 6 0.3 125 mL 82
Plantain, baked or boiled, sliced Fruit High carb 94 1 25 1.9 23.1 11 17 0.6 125 mL 81
Plum Fruit Low carb 30 tr 8 1.1 6.9 7 4 0.1 1 66
Pomegranate (9.5 cm diam) Fruit Medium carb 53 1 13 0.5 12.5 13 6 4.1 77
Prunes, dried Fruit Medium carb 60 1 16 1.8 14.2 10 2.1 3 25
Prunes, dried, cooked, without added sugar Fruit Medium carb 67 1 18 3.6 14.4 16 38 2 60 mL 63
Raisins Fruit High carb 110 1 29 1.3 27.7 22 47 3.4 60 mL 37
Raspberries Fruit Keto friendly 34 1 8 4.2 3.8 3 50 125 mL 65
Rhubarb, frozen, cooked, with added sugar Fruit High carb 147 tr 40 2.5 37.5 36 36 1.6 125 mL 127
Strawberries Fruit Keto friendly 27 1 6 1.9 4.1 4 53 0.7 7 84
Strawberries, frozen, unsweetened Fruit Low carb 41 1 11 1.8 9.2 5 28 0.2 125 mL 117
Tangerine (mandarin) Fruit Low carb 45 1 11 1.5 9.5 9 5 1.2 1 84
Tangerine (mandarin), canned, juice pack, drained Fruit Low carb 38 1 9 1.2 7.8 8 17 1.2 125 mL 100
Apple juice, ready-to-drink, vitamin C added Fruit Juices Medium carb 59 tr 15 0.1 14.9 14 45 0 125 mL 126
Cranberry juice cocktail, ready-to-drink, vitamin C added Fruit Juices Medium carb 76 0 19 0.1 18.9 16 46 0.6 125 mL 134
Cranberry juice, unsweetened, ready-to-drink Fruit Juices Medium carb 61 1 16 0.1 15.9 16 23 tr 125 mL 134
Cranberry-apple juice-drink, ready-to-drink, low Calorie, vitamin C added Fruit Juices Low carb 24 tr 6 0.1 5.9 6 58 125 mL 127
Grape juice, frozen, sweetened, diluted, vitamin C added Fruit Juices Medium carb 67 tr 17 0.1 16.9 17 55 125 mL 132
Grape juice, ready-to-drink, vitamin C added Fruit Juices High carb 81 1 20 0.1 19.9 20 18 2.9 125 mL 132
Grapefruit juice, ready-to-drink unsweetened or freshly squeezed Fruit Juices Medium carb 50 1 12 0.4 11.6 12 39 0 125 mL 130
Grapefruit juice, ready-to-drink, sweetened Fruit Juices Medium carb 61 1 15 0.1 14.9 15 29 1.7 125 mL 132
Lemon juice, canned or bottled Fruit Juices Keto friendly 3 tr 1 0.1 0.9 tr 6 3.6 15 mL 15
Lime juice, canned or bottled Fruit Juices Keto friendly 3 tr 1 0.1 0.9 tr 20 1.6 15 mL 16
Nectar, apricot Fruit Juices Medium carb 74 tr 19 0.8 18.2 18 11 1.5 125 mL 133
Nectar, mango Fruit Juices Medium carb 68 tr 17 0.4 16.6 17 17 12.5 125 mL 133
Orange and grapefruit juice, ready-to-drink Fruit Juices Medium carb 56 1 13 0.1 12.9 13 13 4.1 125 mL 130
Orange juice, frozen, diluted Fruit Juices Medium carb 59 1 14 0.3 13.7 11 41 8 125 mL 132
Orange juice, ready-to-drink Fruit Juices Medium carb 58 1 13 0.3 12.7 7 5.7 125 mL 132
Orange juice, ready-to-drink, refrigerated, vitamin D and calcium added Fruit Juices Medium carb 58 1 13 0.3 12.7 46 5.1 125 mL 132
Orange, strawberry and banana juice, ready-to-drink Fruit Juices Medium carb 57 1 15 0.2 14.8 13 18 125 mL 124
Pineapple juice, ready-to-drink, vitamin C added Fruit Juices Medium carb 74 tr 18 0.3 17.7 13 125 mL 132
Pomegranate juice, ready-to-drink Fruit Juices High carb 72 0 20 0 20 17 5 125 mL 128
Prune juice, ready-to-drink Fruit Juices High carb 96 1 24 1.4 22.6 22 6 0.2 125 mL 135
Buttermilk Fruit Juices Medium carb 104 9 12 0 12 12 19 1.3 250 mL 259
Milk, chocolate, 1% M.F. Fruit Juices High carb 166 9 28 0 28 26 36 250 mL 264
Milk, chocolate, 2% M.F. Fruit Juices High carb 190 8 27 0 27 26 1.1 250 mL 264
Milk, skim Fruit Juices Medium carb 88 9 13 0 13 13 0 0.1 250 mL 259
Milk, partly skimmed, 1% M.F. Fruit Juices Medium carb 108 9 13 0 13 13 0 0.1 250 mL 258
Milk, partly skimmed, 2% M.F. Fruit Juices Medium carb 129 9 12 0 12 13 0 0.3 250 mL 258
Milk, partly skimmed, 2% M.F., with added milk solids Fruit Juices Medium carb 146 10 14 0 14 14 0 250 mL 260
Milk, whole, 3.3% M.F. Fruit Juices Medium carb 155 8 12 0 12 14 tr 0.1 250 mL 258
Rice beverage, flavoured and unflavoured, enriched Fruit Juices High carb 127 tr 26 0 26 1 0.3 250 mL 259
Soy beverage, chocolate, enriched Fruit Juices High carb 162 6 26 0 26 20 0 2.1 250 mL 257
Soy beverage, original and vanilla, enriched Fruit Juices Medium carb 110 7 13 0 13 9 3.1 250 mL 257
Soy beverage, unsweetened, enriched Fruit Juices Keto friendly 85 7 4 0 4 1 9 0.2 250 mL 257
The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
Low carb foods Low carb foods with over 45000 foods in the alphabetic list of low carb diet.
By restaurant Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King
Keto foods

Sponsors Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center


Navigation: Wellness - Health Encyclopedia - Health topics - Disease Index‏‎ - Drugs - Rare diseases - Gray's Anatomy - USMLE - Hospitals

Ad: Tired of being Overweight? Try W8MD's insurance physician weight loss
Philadelphia medical weight loss & NYC medical weight loss.

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Contributors: Prab R. Tumpati, MD