List of keto friendly foods (Y)

List of keto friendly foods (Y) - nutritional values

This section provides a detailed list of List of keto friendly foods (Y), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

• Green: Represents foods that are keto-friendly and align with the principles of a ketogenic diet.
• You can click on the header column, such as net carbs, to rearrange the information.
• Also see the Keto recipes with over 50,000 recipes.
• Note: The columns in the table are sortable on any column such as net carbohydrates.

Common foods

• Yak ghee
• Yakima sushi nori
• Yaourt chinois
• Yaourt grec
• Yaourt nature
• Yehuda, tehina
• Yellow & red peppers
• Yellow cheddar
• Yellow croaker
• Yellow fin tuna
• Yellow mustard
• Yellow tomato arrabbiaea
• Yellowfin chunk tuna
• Yellowfin tuna cosco
• Yellowfin tuna
• Yellowfin
• Yerba mate tea
• Yoconut
• Yoggu!
• Yoggu
• Yogourt 2%
• Yogourt 3.5% nature
• Yogourt grec - nature 0%
• Yogourt grec biologique
• Yogourt grec nature
• Yogourt greek 2%
• Yogourt grek
• Yogourt lait de brebis
• Yogourt nature
• Yogourt végane
• Yogurt biologique
• Yogurt cheese
• Yogurt grec 0%
• Yogurt onctueux
• Yogurt plain
• Yop yoplay
• Yougourt grec
• Young chicken
• Young corn
• Young turkey
• Youth
• Yucatan guacamole
• Yum yum sauce
• Yumm
• Yunnan

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List of keto friendly foods (Y) color coded

Name	Food group	Calories	Fat	Protein	Carbohydrate	Fiber	Net carbohydrates	Sugars	Saturated fats	Serving weight
Yak ghee		800	93.33333333	0	0	0	0	0	60
Yaki nori roasted seaweed		400	0	40	40	40	0	0	0
Yakima sushi nori		45.45454545	0	45.45454545	45.45454545	45.45454545	0	0	0
Yancey's fancy, peppadew, cheddar cheese	Milk and dairy products, Cheese	393	32.14	21.43	3.57	0	3.57	3.57	17.86	1 ONZ (28 g)
Yancey's fancy, smoked cheese	Milk and dairy products, Cheese	393	32.14	21.43	3.57	0	3.57	3.57	17.86
Yancey's fancy, x-sharp cheddar cheese	Milk and dairy products, Cheese	393	32.14	21.43	3.57	0	3.57	0	17.86
Yaourt activia nature		61	3.200000048	3.5	4.599999905		4.599999905	4.599999905	2.200000048	100.0g
Yaourt brasse nature		66	3.5	3.900000095	4.800000191		4.800000191	4.800000191	2.299999952
Yaourt chinois		78					0
Yaourt nature		44	1	4	4.800000191		4.800000191	4.800000191	0.600000024	1 gILLED LINK (78 g)
Yehuda, tehina	Fats and sauces, Dressings and sauces	283	23.33	6.67	6.67	5	1.67	0	3.33	1 tsp (8 g)
Yelloe colby cheese		393	32.14	25	3.57	0	3.57	0	21.43	ABOUT)
Yellow & red peppers		53.57142857	3.571428571	0	7.142857143	3.571428571	3.571428571	3.571428571	0
Yellow american burger cheese slices	Milk and dairy products, Cheese	393	32.14	21.43	3.57	0	3.57	0	21.43	1 ONZ (28 g)
Yellow cake mix with fudge frosting	Sugary snacks, Biscuits and cakes	382	7.27	0		1.8	0	56.36		0.125 CAKE MIX (55 g)
Yellow cheddar cheese curds	Milk and dairy products, Cheese	393	28.57	25	3.57	0	3.57	0	17.86	1 ONZ (28 g)
Yellow cheddar cheese sticks		285.7142857	21.42857143	23.80952381	4.761904762	0	4.761904762	0	11.9047619	21 g (1 STICK)
Yellow cheddar cheese	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	21.43	0.25 cup (28 g)
Yellow cheddar		393	32.14	25	3.57	0	3.57	0	17.86	28 g (1 ONZ)
Yellow cheese curds & meat sticks		595	47.43	35.57	0	0	0		23.71
Yellow colby cheese	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	17.86	0.25 cup (28 g)
Yellow corn tortilla		190.6779661	0	4.237288136	4.237288136	4.237288136	0	0	0	55 g (55 g)
Yellow fin tuna steak		90.26548673	0	25.66371681	0	0	0	0	0
Yellow fin tuna		125		25	3.571428571		3.571428571
Yellow habanero stir-in paste	Fruits and vegetables	250	25	0	0	0	0	0
Yellow hot pepper powder		0	0	0	0	0	0	0	0
Yellow mustard with turmeric	Fats and sauces, Dressings and sauces	100	0	0	0		0	0	0	1 tsp (5 ml)
Yellow mustard	Fats and sauces, Dressings and sauces	167	0	13.33	0	0	0	0	0	1 ONZ (28 g)
Yellow organic mustard ounce	Fats and sauces, Dressings and sauces	100	0	0	0	0	0	0	0	1 Tbsp (15 ml)
Yellow pea protein		421.0526316	7.894736842	78.94736842	0	0	0	0	0	1 PACKET (25 g)
Yellow queso dip, mild		233	20	13.33	3.33		3.33		13.33
Yellow queso with peppers	Milk and dairy products, Cheese	200	13.33	10	3.33	0	3.33	3.33	6.67	1 cup (113 g)
Yellow tomato sauce	Fruits and vegetables, Vegetables	53	3.54	3.54	3.54	0.9	2.64	0.88	1.77	4 ONZ (113 g)
Yellowfin chunk light tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	107	0.89	23.21	0	0	0	0	0
Yellowfin chunk tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	77.46478873	0.352112676	17.6056338	0	0	0	0	0
Yellowfin fillets in water	Fish‚ Meat‚ Eggs, Fish and seafood	127	2	25.45	0	0	0	0	0	2 ONZ (55 g)
Yellowfin sole fillets	Fish‚ Meat‚ Eggs, Fish and seafood	71	1.79	12.5	0	0	0	0	0	4.5 ONZ (128 g)
Yellowfin solid light tuna		264	17.6	23.2	0	0	0	0	2.8	2 ONZ (56 g)
Yellowfin tina in olive oil		185.8974359	9.615384615	25.64102564	0	0	0	0	1.602564103	2 ONZ (56 g)
Yellowfin tuna can		141.1764706	7.058823529	18.82352941	0	0	0	0	1.764705882
Yellowfin tuna in extra virgin olive oil	Fish‚ Meat‚ Eggs, Fish and seafood	243	16.22	24.32	0	0	0		2.7	2.6 ONZ (74 g)
Yellowfin tuna in olive oil	Fish‚ Meat‚ Eggs, Fish and seafood	179	8.93	25	0	0	0	0	1.79
Yellowfin tuna in pure olive oil	Fish‚ Meat‚ Eggs, Fish and seafood	185.840708	9.734513274	25.66371681	0	0	0	0	1.769911504	2 ONZ (56 g)
Yellowfin tuna in water, light	Fish‚ Meat‚ Eggs, Fish and seafood	118	1.18	24.71	0	0	0	0	0.59	0.333 PACKAGE (140 g)
Yellowfin tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish	116.0714286	0.892857143	1.785714286	0		0	0	0
Yellowfin tuna		188.2352941	12.94117647	18.82352941	0	0	0	0	2.352941176
Yellowfin, chunk light tuna in water	Fish‚ Meat‚ Eggs, Fish and seafood	115	0.44	27.43	0	0	0	0	0.18	2 Tbsp (30 g)
Yellowfin	Fish‚ Meat‚ Eggs, Fish and seafood	125	0	28.57	0	0	0	0	0	56.0g
Yerba mate tea	Beverages, Unsweetened beverages	250	0	2	3.33		3.33		0
Ying yang asian seafood sprinkles		556	0	0	0		0			0.25 tsp (0.8 g)
Yl vitality drops +energy		0	0	0	0	0	0		0
Yo mama's american ranch		466.6666667	53.33333333	0	3.333333333	0	3.333333333	0	3.333333333
Yo mama's original buffalo sauce		48.07692308	0	0	9.615384615	9.615384615	0	9.615384615	0
Yo mama's							0
Yo mama’s bbq sauce		171.4285714	0	7.142857143	7.142857143	7.142857143	0	7.142857143	0
Yo mamas american ranch		466.6666667	53.33333333	0	3.333333333	0	3.333333333		3.333333333	13 oz
Yoder's, cheddar cheese	Milk and dairy products, Cheese	393	32.14	25	3.57	0	3.57	0	21.43	0.25 cup (28 g)
Yoder's, colby jack cheese	Milk and dairy products, Cheese	393	32.14	21.43	3.57		3.57	0	21.43	1 ONZ (28 g)
Yoder's, colby jack sliced cheese	Milk and dairy products, Cheese	353	29.41	20.59	2.94	0	2.94	0	17.65	2 SLICES (34 g)
Yoder's, extra sharp cheddar cheese	Milk and dairy products, Cheese	393	32.14	25	0		0	0	21.43	1 ONZ (28 g)
Yoder's, mozzarella cheese	Milk and dairy products, Cheese	321	21.43	25	3.57	0	3.57	0	12.5	1 ONZ (28 g)
Yoder's, muenster cheese	Milk and dairy products, Cheese	357	28.57	21.43	0		0	0	17.86	1 ONZ (28 g)
Yoder's, pork cracklins		571	42.86	50	0		0		7.14	14 g (0.5 ONZ)
Yoder's, provolone sliced cheese	Milk and dairy products, Cheese	353	26.47	26.47	0	0	0	0	17.65	2 SLICES (34 g)
Yoder's, sharp cheddar cheese	Milk and dairy products, Cheese	393	32.14	25	0		0	0	21.43	1 ONZ (28 g)
Yoder’s pork rinds chicharrones		571.4285714	35.71428571	64.28571429	0		0	0	14.28571429
Yogourt grec sans lactose		51.42857143	0	9.714285714	3.428571429	0	3.428571429	3.428571429	0
Yoguri, yogidip, greek yogurt dip	Fats and sauces, Dressings and sauces	200	16.67	3.33	6.67	3.3	3.37	0	6.67	1 MUFFIN (99 g)
Yoguri, yogidip, yogurt dip, jalapeno	Fats and sauces, Dressings and sauces	172	17.24	3.45	3.45	0	3.45	3.45	12.07	2 Tbsp (29 g)
Yogurt alternative	Milk and dairy products, Milk and yogurt	71	2.67	4.89	6.22	1.3	4.92	3.56	0.44	1 cup (240 ml)
Yogurt cheese	Milk and dairy products, Cheese	357	32.14	21.43	0		0		21.43	1 ONZ (28 g)
Yogurt grec 0%		48		7	4		4			840g
Yogurt greco 0 % grassi		53	0.100000001	9	3.299999952		3.299999952	3.299999952	0.07	100g
Yogurt plain	Milk and dairy products, Milk and yogurt	71	4.89	3.56	3.56	0	3.56	3.11	3.56
Yogurt protein shake	Beverages, Sweetened beverages	55	0.91	6.06	5.45	1.5	3.95	2.42	0.61	330ml
Yogurt-cultured ultra-filtered milk	Milk and dairy products, Milk and yogurt	71	2	11.56	1.33	0	1.33	0.89	1.33	1 JAR (99 g)
Yopa!, greek nonfat yogurt, strawberries		53	0	8	4.67	0	4.67	4	0	3 ONZ (85 g)
Youki, seasoning sauce	Fats and sauces, Dressings and sauces	0	0	0	0	0	0		0
Young chicken tenderloins		98.21428571	0.446428571	23.21428571	0	0	0	0	0
Young chicken without neck & giblets	Fish‚ Meat‚ Eggs, Meat, Poultry	212	15	18.5	0	0	0	0	4.41
Young chicken		160.7142857	3.571428571	17.85714286	0	0	0	0	2.678571429
Young corn		71.4	0	0	2.86	0	2.86	1.43	0
Young turkey	Fish‚ Meat‚ Eggs, Meat, Poultry	107	0.89	25	0		0		0.18	2 ONZ (56 g)
Young whole chicken		179	10.7	21.4	0		0	0	2.98
Youngsters gouda cheese		400	32.14285714	25	0	0	0	0	21.42857143	1 ONZ (28 g)
Youth		357.1428571	0	85.71428571	0	0	0	0	0
Yucatan authentic guacamole squeeze	Fats and sauces, Dressings and sauces	166.67	13.33	0	10	6.7	3.3	3.33	1.67	1 cup (57 g)
Yucatan guacamole mild	Fats and sauces, Dressings and sauces	167	15	0	10	6.7	3.3	3.33	1.67
Yucatan guacamole, guacamole singles	Fats and sauces, Dressings and sauces	175	15.79	1.75	8.77	7	1.77	1.75	1.75
Yucatan guacamole		175.4385965	14.03508772	1.754385965	10.52631579	7.01754386	3.50877193	1.754385965	1.754385965	3 ONZ (85 g)
Yucatan style chicken thigh		142.8571429	5.357142857	18.75	2.678571429	0	2.678571429	1.785714286	1.339285714
Yuengling, traditional wing sauce, hot	Fats and sauces, Dressings and sauces	50	3.33	0	3.33	0	3.33	3.33	0	0.5 cup (125 g)
Yum yum - sugar free dipping sayce		375	40.625	0	3.125	0	3.125	0	3.125
Yum yum sauce, light							0
Yum yum sauce		375	40.625	0	3.125		3.125	0	3.125
Yumm		466.6666667	46.66666667	6.666666667	6.666666667	3.333333333	3.333333333	0	3.333333333	30g
Yuzu japanese mayo		542.8571429	58.28571429	11.42857143	0		0	0	0