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List of keto friendly foods (Y)

From WikiMD's Wellness Encyclopedia


Keto-meter-faces.jpg

List of keto friendly foods (Y)[edit source]

A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.

With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Low carb / keto friendly Russian foods[edit source]

Common foods[edit | edit source]

List of keto friendly foods (Y) color coded[edit | edit source]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
Yak ghee 800 93.33333333 0 0 0 0 0 60
Yaki nori roasted seaweed 400 0 40 40 40 0 0 0
Yakima sushi nori 45.45454545 0 45.45454545 45.45454545 45.45454545 0 0 0
Yancey's fancy, peppadew, cheddar cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 3.57 17.86 1 ONZ (28 g)
Yancey's fancy, smoked cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 3.57 17.86
Yancey's fancy, x-sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 0 17.86
Yaourt activia nature 61 3.200000048 3.5 4.599999905 4.599999905 4.599999905 2.200000048 100.0g
Yaourt brasse nature 66 3.5 3.900000095 4.800000191 4.800000191 4.800000191 2.299999952
Yaourt chinois 78 0
Yaourt nature 44 1 4 4.800000191 4.800000191 4.800000191 0.600000024 1 gILLED LINK (78 g)
Yehuda, tehina Fats and sauces, Dressings and sauces 283 23.33 6.67 6.67 5 1.67 0 3.33 1 tsp (8 g)
Yelloe colby cheese 393 32.14 25 3.57 0 3.57 0 21.43 ABOUT)
Yellow & red peppers 53.57142857 3.571428571 0 7.142857143 3.571428571 3.571428571 3.571428571 0
Yellow american burger cheese slices Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Yellow cake mix with fudge frosting Sugary snacks, Biscuits and cakes 382 7.27 0 1.8 0 56.36 0.125 CAKE MIX (55 g)
Yellow cheddar cheese curds Milk and dairy products, Cheese 393 28.57 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Yellow cheddar cheese sticks 285.7142857 21.42857143 23.80952381 4.761904762 0 4.761904762 0 11.9047619 21 g (1 STICK)
Yellow cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 0.25 cup (28 g)
Yellow cheddar 393 32.14 25 3.57 0 3.57 0 17.86 28 g (1 ONZ)
Yellow cheese curds & meat sticks 595 47.43 35.57 0 0 0 23.71
Yellow colby cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 0.25 cup (28 g)
Yellow corn tortilla 190.6779661 0 4.237288136 4.237288136 4.237288136 0 0 0 55 g (55 g)
Yellow fin tuna steak 90.26548673 0 25.66371681 0 0 0 0 0
Yellow fin tuna 125 25 3.571428571 3.571428571
Yellow habanero stir-in paste Fruits and vegetables 250 25 0 0 0 0 0
Yellow hot pepper powder 0 0 0 0 0 0 0 0
Yellow mustard with turmeric Fats and sauces, Dressings and sauces 100 0 0 0 0 0 0 1 tsp (5 ml)
Yellow mustard Fats and sauces, Dressings and sauces 167 0 13.33 0 0 0 0 0 1 ONZ (28 g)
Yellow organic mustard ounce Fats and sauces, Dressings and sauces 100 0 0 0 0 0 0 0 1 Tbsp (15 ml)
Yellow pea protein 421.0526316 7.894736842 78.94736842 0 0 0 0 0 1 PACKET (25 g)
Yellow queso dip, mild 233 20 13.33 3.33 3.33 13.33
Yellow queso with peppers Milk and dairy products, Cheese 200 13.33 10 3.33 0 3.33 3.33 6.67 1 cup (113 g)
Yellow tomato sauce Fruits and vegetables, Vegetables 53 3.54 3.54 3.54 0.9 2.64 0.88 1.77 4 ONZ (113 g)
Yellowfin chunk light tuna in water Fish‚ Meat‚ Eggs, Fish and seafood 107 0.89 23.21 0 0 0 0 0
Yellowfin chunk tuna in water Fish‚ Meat‚ Eggs, Fish and seafood 77.46478873 0.352112676 17.6056338 0 0 0 0 0
Yellowfin fillets in water Fish‚ Meat‚ Eggs, Fish and seafood 127 2 25.45 0 0 0 0 0 2 ONZ (55 g)
Yellowfin sole fillets Fish‚ Meat‚ Eggs, Fish and seafood 71 1.79 12.5 0 0 0 0 0 4.5 ONZ (128 g)
Yellowfin solid light tuna 264 17.6 23.2 0 0 0 0 2.8 2 ONZ (56 g)
Yellowfin tina in olive oil 185.8974359 9.615384615 25.64102564 0 0 0 0 1.602564103 2 ONZ (56 g)
Yellowfin tuna can 141.1764706 7.058823529 18.82352941 0 0 0 0 1.764705882
Yellowfin tuna in extra virgin olive oil Fish‚ Meat‚ Eggs, Fish and seafood 243 16.22 24.32 0 0 0 2.7 2.6 ONZ (74 g)
Yellowfin tuna in olive oil Fish‚ Meat‚ Eggs, Fish and seafood 179 8.93 25 0 0 0 0 1.79
Yellowfin tuna in pure olive oil Fish‚ Meat‚ Eggs, Fish and seafood 185.840708 9.734513274 25.66371681 0 0 0 0 1.769911504 2 ONZ (56 g)
Yellowfin tuna in water, light Fish‚ Meat‚ Eggs, Fish and seafood 118 1.18 24.71 0 0 0 0 0.59 0.333 PACKAGE (140 g)
Yellowfin tuna in water Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish 116.0714286 0.892857143 1.785714286 0 0 0 0
Yellowfin tuna 188.2352941 12.94117647 18.82352941 0 0 0 0 2.352941176
Yellowfin, chunk light tuna in water Fish‚ Meat‚ Eggs, Fish and seafood 115 0.44 27.43 0 0 0 0 0.18 2 Tbsp (30 g)
Yellowfin Fish‚ Meat‚ Eggs, Fish and seafood 125 0 28.57 0 0 0 0 0 56.0g
Yerba mate tea Beverages, Unsweetened beverages 250 0 2 3.33 3.33 0
Ying yang asian seafood sprinkles 556 0 0 0 0 0.25 tsp (0.8 g)
Yl vitality drops +energy 0 0 0 0 0 0 0
Yo mama's american ranch 466.6666667 53.33333333 0 3.333333333 0 3.333333333 0 3.333333333
Yo mama's original buffalo sauce 48.07692308 0 0 9.615384615 9.615384615 0 9.615384615 0
Yo mama's 0
Yo mama’s bbq sauce 171.4285714 0 7.142857143 7.142857143 7.142857143 0 7.142857143 0
Yo mamas american ranch 466.6666667 53.33333333 0 3.333333333 0 3.333333333 3.333333333 13 oz
Yoder's, cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 0.25 cup (28 g)
Yoder's, colby jack cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 3.57 0 21.43 1 ONZ (28 g)
Yoder's, colby jack sliced cheese Milk and dairy products, Cheese 353 29.41 20.59 2.94 0 2.94 0 17.65 2 SLICES (34 g)
Yoder's, extra sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 21.43 1 ONZ (28 g)
Yoder's, mozzarella cheese Milk and dairy products, Cheese 321 21.43 25 3.57 0 3.57 0 12.5 1 ONZ (28 g)
Yoder's, muenster cheese Milk and dairy products, Cheese 357 28.57 21.43 0 0 0 17.86 1 ONZ (28 g)
Yoder's, pork cracklins 571 42.86 50 0 0 7.14 14 g (0.5 ONZ)
Yoder's, provolone sliced cheese Milk and dairy products, Cheese 353 26.47 26.47 0 0 0 0 17.65 2 SLICES (34 g)
Yoder's, sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 21.43 1 ONZ (28 g)
Yoder’s pork rinds chicharrones 571.4285714 35.71428571 64.28571429 0 0 0 14.28571429
Yogourt grec sans lactose 51.42857143 0 9.714285714 3.428571429 0 3.428571429 3.428571429 0
Yoguri, yogidip, greek yogurt dip Fats and sauces, Dressings and sauces 200 16.67 3.33 6.67 3.3 3.37 0 6.67 1 MUFFIN (99 g)
Yoguri, yogidip, yogurt dip, jalapeno Fats and sauces, Dressings and sauces 172 17.24 3.45 3.45 0 3.45 3.45 12.07 2 Tbsp (29 g)
Yogurt alternative Milk and dairy products, Milk and yogurt 71 2.67 4.89 6.22 1.3 4.92 3.56 0.44 1 cup (240 ml)
Yogurt cheese Milk and dairy products, Cheese 357 32.14 21.43 0 0 21.43 1 ONZ (28 g)
Yogurt grec 0% 48 7 4 4 840g
Yogurt greco 0 % grassi 53 0.100000001 9 3.299999952 3.299999952 3.299999952 0.07 100g
Yogurt plain Milk and dairy products, Milk and yogurt 71 4.89 3.56 3.56 0 3.56 3.11 3.56
Yogurt protein shake Beverages, Sweetened beverages 55 0.91 6.06 5.45 1.5 3.95 2.42 0.61 330ml
Yogurt-cultured ultra-filtered milk Milk and dairy products, Milk and yogurt 71 2 11.56 1.33 0 1.33 0.89 1.33 1 JAR (99 g)
Yopa!, greek nonfat yogurt, strawberries 53 0 8 4.67 0 4.67 4 0 3 ONZ (85 g)
Youki, seasoning sauce Fats and sauces, Dressings and sauces 0 0 0 0 0 0 0
Young chicken tenderloins 98.21428571 0.446428571 23.21428571 0 0 0 0 0
Young chicken without neck & giblets Fish‚ Meat‚ Eggs, Meat, Poultry 212 15 18.5 0 0 0 0 4.41
Young chicken 160.7142857 3.571428571 17.85714286 0 0 0 0 2.678571429
Young corn 71.4 0 0 2.86 0 2.86 1.43 0
Young turkey Fish‚ Meat‚ Eggs, Meat, Poultry 107 0.89 25 0 0 0.18 2 ONZ (56 g)
Young whole chicken 179 10.7 21.4 0 0 0 2.98
Youngsters gouda cheese 400 32.14285714 25 0 0 0 0 21.42857143 1 ONZ (28 g)
Youth 357.1428571 0 85.71428571 0 0 0 0 0
Yucatan authentic guacamole squeeze Fats and sauces, Dressings and sauces 166.67 13.33 0 10 6.7 3.3 3.33 1.67 1 cup (57 g)
Yucatan guacamole mild Fats and sauces, Dressings and sauces 167 15 0 10 6.7 3.3 3.33 1.67
Yucatan guacamole, guacamole singles Fats and sauces, Dressings and sauces 175 15.79 1.75 8.77 7 1.77 1.75 1.75
Yucatan guacamole 175.4385965 14.03508772 1.754385965 10.52631579 7.01754386 3.50877193 1.754385965 1.754385965 3 ONZ (85 g)
Yucatan style chicken thigh 142.8571429 5.357142857 18.75 2.678571429 0 2.678571429 1.785714286 1.339285714
Yuengling, traditional wing sauce, hot Fats and sauces, Dressings and sauces 50 3.33 0 3.33 0 3.33 3.33 0 0.5 cup (125 g)
Yum yum - sugar free dipping sayce 375 40.625 0 3.125 0 3.125 0 3.125
Yum yum sauce, light 0
Yum yum sauce 375 40.625 0 3.125 3.125 0 3.125
Yumm 466.6666667 46.66666667 6.666666667 6.666666667 3.333333333 3.333333333 0 3.333333333 30g
Yuzu japanese mayo 542.8571429 58.28571429 11.42857143 0 0 0 0
The world's largest collection of keto friendly and low carb foods.
Ketogenic foods Ketogenic diet - Keto recipes - List of keto friendly foods by region (world)
A-Z keto foods A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z
Vegan foods (keto) Keto vegan recipes - Branded foods - Fast foods
Common foods Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more
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Contributors: Prab R. Tumpati, MD