List of keto friendly foods (Y)

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Ketogenic food
Ketogenic food

List of keto friendly foods (Y) - nutritional values[edit]

This section provides a detailed list of List of keto friendly foods (Y), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

Common foods[edit]

List of keto friendly foods (Y) color coded[edit]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
Yak ghee 800 93.33333333 0 0 0 0 0 60
Yaki nori roasted seaweed 400 0 40 40 40 0 0 0
Yakima sushi nori 45.45454545 0 45.45454545 45.45454545 45.45454545 0 0 0
Yancey's fancy, peppadew, cheddar cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 3.57 17.86 1 ONZ (28 g)
Yancey's fancy, smoked cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 3.57 17.86
Yancey's fancy, x-sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 0 17.86
Yaourt activia nature 61 3.200000048 3.5 4.599999905 4.599999905 4.599999905 2.200000048 100.0g
Yaourt brasse nature 66 3.5 3.900000095 4.800000191 4.800000191 4.800000191 2.299999952
Yaourt chinois 78 0
Yaourt nature 44 1 4 4.800000191 4.800000191 4.800000191 0.600000024 1 gILLED LINK (78 g)
Yehuda, tehina Fats and sauces, Dressings and sauces 283 23.33 6.67 6.67 5 1.67 0 3.33 1 tsp (8 g)
Yelloe colby cheese 393 32.14 25 3.57 0 3.57 0 21.43 ABOUT)
Yellow & red peppers 53.57142857 3.571428571 0 7.142857143 3.571428571 3.571428571 3.571428571 0
Yellow american burger cheese slices Milk and dairy products, Cheese 393 32.14 21.43 3.57 0 3.57 0 21.43 1 ONZ (28 g)
Yellow cake mix with fudge frosting Sugary snacks, Biscuits and cakes 382 7.27 0 1.8 0 56.36 0.125 CAKE MIX (55 g)
Yellow cheddar cheese curds Milk and dairy products, Cheese 393 28.57 25 3.57 0 3.57 0 17.86 1 ONZ (28 g)
Yellow cheddar cheese sticks 285.7142857 21.42857143 23.80952381 4.761904762 0 4.761904762 0 11.9047619 21 g (1 STICK)
Yellow cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 0.25 cup (28 g)
Yellow cheddar 393 32.14 25 3.57 0 3.57 0 17.86 28 g (1 ONZ)
Yellow cheese curds & meat sticks 595 47.43 35.57 0 0 0 23.71
Yellow colby cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 0.25 cup (28 g)
Yellow corn tortilla 190.6779661 0 4.237288136 4.237288136 4.237288136 0 0 0 55 g (55 g)
Yellow fin tuna steak 90.26548673 0 25.66371681 0 0 0 0 0
Yellow fin tuna 125 25 3.571428571 3.571428571
Yellow habanero stir-in paste Fruits and vegetables 250 25 0 0 0 0 0
Yellow hot pepper powder 0 0 0 0 0 0 0 0
Yellow mustard with turmeric Fats and sauces, Dressings and sauces 100 0 0 0 0 0 0 1 tsp (5 ml)
Yellow mustard Fats and sauces, Dressings and sauces 167 0 13.33 0 0 0 0 0 1 ONZ (28 g)
Yellow organic mustard ounce Fats and sauces, Dressings and sauces 100 0 0 0 0 0 0 0 1 Tbsp (15 ml)
Yellow pea protein 421.0526316 7.894736842 78.94736842 0 0 0 0 0 1 PACKET (25 g)
Yellow queso dip, mild 233 20 13.33 3.33 3.33 13.33
Yellow queso with peppers Milk and dairy products, Cheese 200 13.33 10 3.33 0 3.33 3.33 6.67 1 cup (113 g)
Yellow tomato sauce Fruits and vegetables, Vegetables 53 3.54 3.54 3.54 0.9 2.64 0.88 1.77 4 ONZ (113 g)
Yellowfin chunk light tuna in water Fish‚ Meat‚ Eggs, Fish and seafood 107 0.89 23.21 0 0 0 0 0
Yellowfin chunk tuna in water Fish‚ Meat‚ Eggs, Fish and seafood 77.46478873 0.352112676 17.6056338 0 0 0 0 0
Yellowfin fillets in water Fish‚ Meat‚ Eggs, Fish and seafood 127 2 25.45 0 0 0 0 0 2 ONZ (55 g)
Yellowfin sole fillets Fish‚ Meat‚ Eggs, Fish and seafood 71 1.79 12.5 0 0 0 0 0 4.5 ONZ (128 g)
Yellowfin solid light tuna 264 17.6 23.2 0 0 0 0 2.8 2 ONZ (56 g)
Yellowfin tina in olive oil 185.8974359 9.615384615 25.64102564 0 0 0 0 1.602564103 2 ONZ (56 g)
Yellowfin tuna can 141.1764706 7.058823529 18.82352941 0 0 0 0 1.764705882
Yellowfin tuna in extra virgin olive oil Fish‚ Meat‚ Eggs, Fish and seafood 243 16.22 24.32 0 0 0 2.7 2.6 ONZ (74 g)
Yellowfin tuna in olive oil Fish‚ Meat‚ Eggs, Fish and seafood 179 8.93 25 0 0 0 0 1.79
Yellowfin tuna in pure olive oil Fish‚ Meat‚ Eggs, Fish and seafood 185.840708 9.734513274 25.66371681 0 0 0 0 1.769911504 2 ONZ (56 g)
Yellowfin tuna in water, light Fish‚ Meat‚ Eggs, Fish and seafood 118 1.18 24.71 0 0 0 0 0.59 0.333 PACKAGE (140 g)
Yellowfin tuna in water Fish‚ Meat‚ Eggs, Fish and seafood, Fatty fish 116.0714286 0.892857143 1.785714286 0 0 0 0
Yellowfin tuna 188.2352941 12.94117647 18.82352941 0 0 0 0 2.352941176
Yellowfin, chunk light tuna in water Fish‚ Meat‚ Eggs, Fish and seafood 115 0.44 27.43 0 0 0 0 0.18 2 Tbsp (30 g)
Yellowfin Fish‚ Meat‚ Eggs, Fish and seafood 125 0 28.57 0 0 0 0 0 56.0g
Yerba mate tea Beverages, Unsweetened beverages 250 0 2 3.33 3.33 0
Ying yang asian seafood sprinkles 556 0 0 0 0 0.25 tsp (0.8 g)
Yl vitality drops +energy 0 0 0 0 0 0 0
Yo mama's american ranch 466.6666667 53.33333333 0 3.333333333 0 3.333333333 0 3.333333333
Yo mama's original buffalo sauce 48.07692308 0 0 9.615384615 9.615384615 0 9.615384615 0
Yo mama's 0
Yo mama’s bbq sauce 171.4285714 0 7.142857143 7.142857143 7.142857143 0 7.142857143 0
Yo mamas american ranch 466.6666667 53.33333333 0 3.333333333 0 3.333333333 3.333333333 13 oz
Yoder's, cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43 0.25 cup (28 g)
Yoder's, colby jack cheese Milk and dairy products, Cheese 393 32.14 21.43 3.57 3.57 0 21.43 1 ONZ (28 g)
Yoder's, colby jack sliced cheese Milk and dairy products, Cheese 353 29.41 20.59 2.94 0 2.94 0 17.65 2 SLICES (34 g)
Yoder's, extra sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 21.43 1 ONZ (28 g)
Yoder's, mozzarella cheese Milk and dairy products, Cheese 321 21.43 25 3.57 0 3.57 0 12.5 1 ONZ (28 g)
Yoder's, muenster cheese Milk and dairy products, Cheese 357 28.57 21.43 0 0 0 17.86 1 ONZ (28 g)
Yoder's, pork cracklins 571 42.86 50 0 0 7.14 14 g (0.5 ONZ)
Yoder's, provolone sliced cheese Milk and dairy products, Cheese 353 26.47 26.47 0 0 0 0 17.65 2 SLICES (34 g)
Yoder's, sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 21.43 1 ONZ (28 g)
Yoder’s pork rinds chicharrones 571.4285714 35.71428571 64.28571429 0 0 0 14.28571429
Yogourt grec sans lactose 51.42857143 0 9.714285714 3.428571429 0 3.428571429 3.428571429 0
Yoguri, yogidip, greek yogurt dip Fats and sauces, Dressings and sauces 200 16.67 3.33 6.67 3.3 3.37 0 6.67 1 MUFFIN (99 g)
Yoguri, yogidip, yogurt dip, jalapeno Fats and sauces, Dressings and sauces 172 17.24 3.45 3.45 0 3.45 3.45 12.07 2 Tbsp (29 g)
Yogurt alternative Milk and dairy products, Milk and yogurt 71 2.67 4.89 6.22 1.3 4.92 3.56 0.44 1 cup (240 ml)
Yogurt cheese Milk and dairy products, Cheese 357 32.14 21.43 0 0 21.43 1 ONZ (28 g)
Yogurt grec 0% 48 7 4 4 840g
Yogurt greco 0 % grassi 53 0.100000001 9 3.299999952 3.299999952 3.299999952 0.07 100g
Yogurt plain Milk and dairy products, Milk and yogurt 71 4.89 3.56 3.56 0 3.56 3.11 3.56
Yogurt protein shake Beverages, Sweetened beverages 55 0.91 6.06 5.45 1.5 3.95 2.42 0.61 330ml
Yogurt-cultured ultra-filtered milk Milk and dairy products, Milk and yogurt 71 2 11.56 1.33 0 1.33 0.89 1.33 1 JAR (99 g)
Yopa!, greek nonfat yogurt, strawberries 53 0 8 4.67 0 4.67 4 0 3 ONZ (85 g)
Youki, seasoning sauce Fats and sauces, Dressings and sauces 0 0 0 0 0 0 0
Young chicken tenderloins 98.21428571 0.446428571 23.21428571 0 0 0 0 0
Young chicken without neck & giblets Fish‚ Meat‚ Eggs, Meat, Poultry 212 15 18.5 0 0 0 0 4.41
Young chicken 160.7142857 3.571428571 17.85714286 0 0 0 0 2.678571429
Young corn 71.4 0 0 2.86 0 2.86 1.43 0
Young turkey Fish‚ Meat‚ Eggs, Meat, Poultry 107 0.89 25 0 0 0.18 2 ONZ (56 g)
Young whole chicken 179 10.7 21.4 0 0 0 2.98
Youngsters gouda cheese 400 32.14285714 25 0 0 0 0 21.42857143 1 ONZ (28 g)
Youth 357.1428571 0 85.71428571 0 0 0 0 0
Yucatan authentic guacamole squeeze Fats and sauces, Dressings and sauces 166.67 13.33 0 10 6.7 3.3 3.33 1.67 1 cup (57 g)
Yucatan guacamole mild Fats and sauces, Dressings and sauces 167 15 0 10 6.7 3.3 3.33 1.67
Yucatan guacamole, guacamole singles Fats and sauces, Dressings and sauces 175 15.79 1.75 8.77 7 1.77 1.75 1.75
Yucatan guacamole 175.4385965 14.03508772 1.754385965 10.52631579 7.01754386 3.50877193 1.754385965 1.754385965 3 ONZ (85 g)
Yucatan style chicken thigh 142.8571429 5.357142857 18.75 2.678571429 0 2.678571429 1.785714286 1.339285714
Yuengling, traditional wing sauce, hot Fats and sauces, Dressings and sauces 50 3.33 0 3.33 0 3.33 3.33 0 0.5 cup (125 g)
Yum yum - sugar free dipping sayce 375 40.625 0 3.125 0 3.125 0 3.125
Yum yum sauce, light 0
Yum yum sauce 375 40.625 0 3.125 3.125 0 3.125
Yumm 466.6666667 46.66666667 6.666666667 6.666666667 3.333333333 3.333333333 0 3.333333333 30g
Yuzu japanese mayo 542.8571429 58.28571429 11.42857143 0 0 0 0

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