List of keto friendly foods (E)

From WikiMD.com Medical Encyclopedia

Ketogenic food

List of keto friendly foods (E) - nutritional values[edit source]

This section provides a detailed list of List of keto friendly foods (E), particularly focusing on their suitability for a low-carb or ketogenic diet. The table columns are color-coded for your convenience:

  • Egg.jpg
  • Egg salad.jpg
  • Escargots.jpg
  • Emmental slices.jpg
  • Emmentaler.jpg
  • Eggplant caviar.jpg
  • "Steak and Eggs".jpg
  • Asparagus and Poached Egg (6709489669).jpg
  • Cumulus spiced eggs.jpg
  • Double and single yolk hen eggs.png
  • Egg curry pic.jpg
  • Egg salad 01.jpg
  • Eggs lunch.jpg
  • Fried egg sunny side up.jpg
  • Quail Egg Ravioli (Schwa).jpg
  • Stuffed egg with sauce.jpg
  • Tofu Scramble in New Orleans.jpg
  • Two fried eggs.jpg

Common foods[edit | edit source]

List of keto friendly foods (E) color coded[edit | edit source]

Name Food group Calories Fat Protein Carbohydrate Fiber Net carbohydrates Sugars Saturated fats Serving weight
E3live afa frozen superfood 66.66666667 0 0 0 0 0 0 0 1 PACKAGE (70 g)
Eagle, buck wheat white 322 4.44 13.33 0.1 4.4 0.44 0 0 DRY, ABOUT)
Ear nose throat 200 0 0 0 0 0 0
Earl gray tea 1 0 0.1 0 0 0 0
Earl grey artificially flavored blck tea 1 0 0.1 0 0 0 0
Earl grey black tea 1 0 0.1 0 0 0 0
Earl grey tea 350 0 0 0 0 0 0 0
Early harvest halkidiki olives (pitted) 180 18 0 0 0 2.4
Earth balance original 714.2857143 78.57142857 0 0 0 0 0 21.42857143
Earth balance, olive oil buttery spread Fats and sauces, Fats 727 81.82 0 0 0 18.18
Earth balance, soy free buttery spread Fats and sauces, Fats 714 78.57 0 0 0 0 21.43 1 Tbsp (14 g)
Earthy, spicy, cow's milk cheese Milk and dairy products, Cheese 429 32.14 25 3.57 0 3.57 0 21.43
Easter chocolate Sugary snacks,Sweets 0
Eastern seas, sea scallops Fats and sauces, Dressings and sauces 89 0.89 15.18 2.68 0 2.68 2.68 0 0.5 cup (113 g)
Easy daddy mac 562 3 2 2 0 2 2 2.2
Easy eggs 136.3636364 9.090909091 12.5 1.136363636 0 1.136363636 0 2.840909091
Easy greens mix 250 0 0 0 0 0 0 0 2 tsp (7.5 g)
Easy onion 100 0 0 0 0 0 0
Easy peel raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 98 0.45 22.32 0 0 0 0 0 4 ONZ (112 g)
Easy peel white shrimp Fish‚ Meat‚ Eggs, Fish and seafood 60 1 13 0 0 0 0 0 3.5 ONZ (100 g)
Easy peeler citrus Fruits and vegetables 0
Easy to peel - pink shrimp Fish‚ Meat‚ Eggs, Fish and seafood 107 1.79 20.54 0.89 0 0.89 0 0 112 g (4 ONZ)
Easy to peel shrimp 107 1.79 20.54 0.89 0 0.89 0 0
Easy-peel raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0 14.16 2.65 0 2.65 0 0 4 ONZ (113 g)
Eat good fat ghee 800 93.33333333 0 0 0 0 60 1 Tbsp (15 ml)
Eating right, tomato basil pasta sauce Fats and sauces, Dressings and sauces 42 1.25 1.67 6.67 1.7 4.97 2.5 0 0.5 cup (120 g)
Eatwell brand, chunk white tuna in oil Fish‚ Meat‚ Eggs, Fish and seafood 286 21.43 23.21 0 0 0 0 3.57 2 ONZ (56 g)
Eatz lightly salted dry roasted 190 15 7 6 3 3 1 2.5 1/4 cup (30 g)
Eau gazéifiée alcoolisée framboise 100 1 1
Ebi mirinyaki 371.4285714 2.857142857 1.904761905 0 0 0 0
Ebi sushi shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 1.19 14.29 1.19 0 1.19 0 0 4 oz (112 g)
Echelon foods, turducken turkey Fish‚ Meat‚ Eggs, Meat, Poultry 161 8.04 17.86 4.46 0 4.46 0.89 2.23
Echo falls, alaska sockeye smoked salmon Fish‚ Meat‚ Eggs, Fish and seafood 211 10.53 26.32 3.51 0 3.51 3.51 1.75 2 ONZ (57 g)
Echo falls, rainbow trout Fish‚ Meat‚ Eggs, Fish and seafood 143 5.36 25 0 1.8 0 0 1.79 2 ONZ (57 g)
Echo falls, smoked salmon Fish‚ Meat‚ Eggs, Fish and seafood 179 7.14 25 0 0 0 0 1.79 4 SLICES (56 g)
Eco meal, amish farmer cheese 188 14.06 12.5 3.12 0 3.12 3.12 9.38
Eco meal, whole milk ricotta cheese Milk and dairy products, Cheese 300 23.33 20 0 0 0 0 15 32 g (2 Tbsp)
Ecu atun tuna 160.7142857 4.464285714 30.35714286 0 0 0 0 0.892857143
Ecualac 0
Ecuatoriano style andean cheese Milk and dairy products, Cheese 250 17.86 21.43 3.57 0 3.57 3.57 8.93 28 g (1 ONZ)
Ecuatun 162.5 4.464285714 30.35714286 0 0 0 0 0.892857143
Ed hipp's, beef breakfast sausage Fish‚ Meat‚ Eggs, Processed meat 281 22.81 14.04 3.51 0 3.51 0 8.77 57 g (57 g)
Ed hipp's, smoked turkey sausage, hot Fish‚ Meat‚ Eggs, Processed meat 167 11.11 14.44 3.33 1.1 2.23 1.11 2.78
Ed hipp's, smoked turkey sausage, mild Fish‚ Meat‚ Eggs, Processed meat 167 11.11 14.44 2.22 0 2.22 1.11 2.78 1 SAUSAGE (90 g)
Edafos extra virginia olive oil 857.1428571 100 0 0 0 0 14.28571429
Edaleen half and half 133.3333333 10 3.333333333 3.333333333 0 3.333333333 3.333333333 6.666666667
Edalene dairy half and half 133.3333333 10 3.333333333 3.333333333 0 3.333333333 3.333333333 6.666666667
Edam cheese wedge mild 321.4285714 25 25 0 0 0 16.07142857
Edam cheese 357 28.57 25 3.57 0 3.57 0 16.07 2 tsp (5 g)
Edam light 214.2857143 8.928571429 28.57142857 0 0 0 5.357142857
Édam 327 25 25 0.5 0.5 0.5 16 100.0g
Edamame in shell Fruits and vegetables, Vegetables 106 4.71 10.59 8.24 4.7 3.54 2.35 0 0.5 cup (85 g)
Edamame in the pod Fruits and vegetables, Vegetables 118 5.29 11.76 9.41 4.7 4.71 2.35 0.59 7 g (0.25 cup)
Edamame in-shell soybeans Fruits and vegetables, Vegetables 129 4.12 10.59 14.12 10.6 3.52 2.35 0 0.5 cup (85 g)
Edamame pods 117.6470588 4.117647059 10.58823529 9.411764706 7.058823529 2.352941176 2.352941176 0 85g
Edamame shelled soybeans 133 4.67 13.33 10.67 8 2.67 1.33 0.67 8 PIECES (10 g)
Edamame shelled Fruits and vegetables, Vegetables 118 5.29 11.76 9.41 4.7 4.71 2.35 0.59 3/4 cup (85 g)
Edamame soy beans Fruits and vegetables, Vegetables 110 5 10 9 5 4 2.5 0 0.5 cup (100 g)
Edamame soybeans in pods Fruits and vegetables, Vegetables 133 4.67 13.33 10.67 8 2.67 1.33 0.67 2 ONZ (56 g)
Edamame soybeans in the pod Fruits and vegetables, Vegetables 141 5.88 12.94 8.24 8.2 0.04 0 1.18 1 cup (30 g)
Edamame with sea salt & cracked pepper Fruits and vegetables, Vegetables 63 1.97 4.72 7.09 2.4 4.69 1.57 0 1/2 cup (81 g)
Edamame with sea salt farm snacks Fruits and vegetables, Vegetables 63 1.97 4.72 6.3 2.4 3.9 1.57 0 1 CARTON (127 g)
Eddie’s pickles 114.2857143 0 0 3.571428571 0 3.571428571 0 0
Eden, hot pepper sesame oil Fats and sauces, Fats 857 100 0 0 0 0 14.29
Eden, kombu sea vegetable 152 0 0 30.3 30.3 0 0 0
Eden, organic pizza pasta sauce Fats and sauces, Dressings and sauces 54 2.08 1.67 7.5 4.2 3.3 3.33 0 1/4 cup (60 g)
Edge plant based protein 125 14.0625 62.5 0 6.25 0 0 9.375
Edible color spray 555.5555556 0 77.77777778 0 0 0 0
Efes malt 0
Effervescent tabblets 600 0 0 0 0 0 0 0
Egeia 857.1428571 100 0 0 0 0 0 14.28571429 42 g (1 COOKIE)
Egg beater 54.34782609 0 10.86956522 2.173913043 0 2.173913043 0 0
Egg beaters egg whites club pack, 64 oz 54 0 10.87 0 0 0 0 0 1 Tbsp (14 g)
Egg beaters florentine, 15 oz 65 1.09 8.7 4.35 2.2 2.15 0 0 3 Tbsp (46 g) (46 g)
Egg beaters liquid eggs Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 1 tbsp (9 g) (9 g)
Egg beaters original 54.3 0 10.9 2.17 0 2.17 0
Egg beaters southwestern 43.47826087 0 8.695652174 2.173913043 0 2.173913043 0 0
Egg beaters 54.34782609 0 10.86956522 2.173913043 0 2.173913043 0 0
Egg bite uncured bacon and swiss 271.4285714 24.28571429 12.85714286 1.428571429 0 1.428571429 0 10
Egg bite 157.1428571 12.85714286 11.42857143 1.428571429 0 1.428571429 0 6.428571429
Egg bited 85.71428571 2.857142857 12.85714286 1.428571429 0 1.428571429 0 2.857142857 79g
Egg bites bacon and threec heese 200 15.45454545 14.54545455 2.727272727 0 2.727272727 0.909090909 7.272727273
Egg bites broccoli + cheddar 180 14 14 2 0 2 0 7
Egg bites ham 248.3660131 19.60784314 13.07189542 3.267973856 3.267973856 0.653594771 7.189542484
Egg bites sausage and three cheese 184.8739496 14.28571429 11.76470588 2.521008403 0 2.521008403 0.840336134 6.722689076
Egg bites spinach & feta 150 10 11.6667 1.6667 0 1.6667 0 4.1667
Egg bites uncured ham & swiss 192.9824561 13.15789474 14.03508772 4.385964912 0 4.385964912 0.877192982 7.01754386
Egg bites- three cheese 159.6638655 12.60504202 11.76470588 2.521008403 0 2.521008403 0.840336134 5.882352941
Egg harbor seafood seasoning 555.5555556 0 0 0 0 0 0 0 113.0g
Egg land's best hard cooked peeled eggs Fish‚ Meat‚ Eggs, Eggs 113.6363636 7.954545455 12.5 0 0 0 0 2.272727273
Egg land’s best eggs 125 8.035714286 12.5 0 0 0 0 2.678571429
Egg lands 12 grade aa eggs extra large Fish‚ Meat‚ Eggs, Eggs 125 8.04 12.5 0 0 0 0 1.79
Egg lands best free range eggs 120 8 12 0 0 0 0 2 50g
Egg lands omlets 189.1891892 14.41441441 11.71171171 2.702702703 0 2.702702703 0.900900901 5.405405405
Egg lasausage and cheese omelette 198.1981982 15.31531532 12.61261261 3.603603604 0 3.603603604 0.900900901 5.405405405 3.5 ONZ (99 g)
Egg makers liquid egg product Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 62 g (0.5 cup)
Egg mates made with real egg whites Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 1 COOKIE (38 g)
Egg mates Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 8 OZA (240 ml)
Egg product Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 0 0 0 0 0 3 Tbsp (46 g)
Egg protein pot 141 9.1 13.3 1.4 0.5 0.9 0.5 2.9
Egg salad 228 20.18 11.4 2.63 0 2.63 1.75 4.39 0.75 cup (140 g)
Egg starts 54 0 10.87 2.17 0 2.17 0 0 3 Tbsp (46 g)
Egg substitute egg product Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 3 ONZ (84 g)
Egg substitute Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 2.17 0 2.17 0 0 3 Tbsp (46 g)
Egg substitutes 54.34782609 0 10.86956522 0 0 0 0 0 1 cup (240 ml)
Egg tofu 63.51351351 4.054054054 8.108108108 1.351351351 0 1.351351351 0 1.351351351
Egg white & vegetable frittata 66 1.64 8.92 2.82 0.9 1.92 0.47
Egg white and bell pepper egg bites 107.6923077 4.615384615 10.76923077 5.384615385 0.769230769 4.615384615 1.538461538 1.923076923
Egg white bites 100.8403361 5.042016807 10.08403361 3.361344538 0 3.361344538 0.840336134 3.361344538
Egg white magic meringue mix 375 0 75 0 0 0 0 0
Egg white wraps - everything bagel 125 3.571428571 21.42857143 3.571428571 3.571428571 0 0
Egg white wraps 107.1428571 0 17.85714286 3.571428571 3.571428571 0 0
Egg white 54.34782609 0 10.86956522 0 0 0 0
Egg whites patties Composite foods, One-dish meals 61.40350877 0 10.52631579 3.50877193 0 3.50877193 1.754385965 0
Egg whites Fish‚ Meat‚ Eggs, Eggs 54 0 10.87 0 0 0 0 0 1 BOX (28 g)
Egg wraps 142.8571429 5.952380952 19.04761905 4.761904762 0 4.761904762 0 2.380952381
Egg'wich turkey sausage 171.1711712 10.81081081 15.31531532 2.702702703 2.702702703 0.900900901 4.504504505 1 eggwich (111 g)
Egg’wich 180.1801802 11.71171171 14.41441441 2.702702703 0 2.702702703 1.801801802 5.405405405 1.0g
Egg 140 10 12 0 0 0 0 3
Egg•land’s best 6 eggs 120 8 12 0 0 0 0 2 3 Tbsp (46 g)
Eggbeaters 54.34782609 0 10.86956522 2.173913043 0 2.173913043 0 0
Eggerton farm egg 144.05 9.9 12.2 1.3 1.3 0.3 3.3
Eggland's best large brown egg 120 8 12 0 0 0 0 2
Eggless mayo, chipotle Fats and sauces, Dressings and sauces 643 71.43 0 0 0 0 0 7.14 1 Tbsp (13 g)
Eggless tofu salad 116.6666667 6.666666667 11.66666667 3.333333333 0 3.333333333 1.666666667 0.833333333 6 ONZ (170 g)
Egglife 89.28571429 0 17.85714286 0 0 0 0 0
Eggplant & olive bitchin’ sauce 321.4285714 21.42857143 3.571428571 7.142857143 3.571428571 3.571428571 0 3.571428571 28g
Eggplant appetizer caponata Composite foods,One-dish meals 85 6.5 1 5 5 0 3 2
Eggplant appetizer Fruits and vegetables, Vegetables 118 10 1.82 8.18 3.6 4.58 3.64 0.91 1 Tbsp (15 ml)
Eggplant caponata 100 6.666666667 3.333333333 6.666666667 3.333333333 3.333333333 0 0.666666667
Eggplant caviar 118 8.93 2.14 6.43 2.1 4.33 6.07 0.71 15 g (15 g)
Eggplant in oil 428.5714286 46.42857143 0 3.571428571 3.571428571 7.142857143
Eggplant makdous 250 25 0 7.142857143 3.571428571 3.571428571 3.571428571 3.571428571 1 ONZ (28 g)
Eggplant parmsean 94.11764706 5.294117647 6.470588235 4.117647059 1.176470588 2.941176471 2.352941176 3.529411765 113.0g
Eggplant pate in extra virgin olive oil 300 33.33 0 0 0 0 0 6.67 2 ONZ (56 g)
Eggs (hard-boiled) 136 9.09 13.6 0 0 0 0 3.41 0.25 cup (45 g)
Eggs brown 140 9.83 12.7 0.27 0 0.27 2.64 24 oz
Eggs grade aa extra large 142.8571429 8.928571429 12.5 0 0 0 0 3.571428571
Eggs large grade a organic Fish‚ Meat‚ Eggs, Eggs 140 10 12 0 0 0 0 3
Eggs large 140 10 12 0 0 0 10 1 EGG (63 g)
Eggs medium 136.3636364 9.090909091 13.63636364 0 0 0 0 3.409090909
Eggs on the run! Hard-cooked eggs Fish‚ Meat‚ Eggs, Eggs 140 10 12 0 0 3 1 LARGE EGG (50 g)
Eggs, grade a large 142.8571429 8.928571429 12.5 0 0 0 0 3.571428571
Eggs, jumbo, grade a 143 9.52 12.7 0 3.17
Eggs 140 10 12 0 0 0 3 0.5 cup (130 g)
Eggstirs 54.34782609 0 10.86956522 0 0 0 0 0 0.5 cup (30 g)
Eggwich breadless breakfast sandwich 171.1711712 10.81081081 14.41441441 2.702702703 0 2.702702703 0.45045045 4.504504505 15 PCS (40 g)
Eggwich 171 10.8 15.3 2.7 0 2.7 0.901 4.5 1 burrito (142 g)
Egmont cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 28 g (1 OUNCE)
Egss Fish‚ Meat‚ Eggs, Eggs 80.1 5 7 0 0 0 2
Egunsu soup 43.28018223 2.961275626 1.138952164 3.644646925 0.455580866 3.189066059 2.733485194 0.683371298
Egyptian licorice mint 100 0 0 0 0 0 0 0
Eiffel tower, brie spread Milk and dairy products, Cheese 357 28.57 17.86 3.57 0 3.57 14.29 28 g (1 Tbsp)
Eight o'clock 191.9191919 0 0 0 0 0 0.3 0
Ej farms, hickory smoked bacon Fish‚ Meat‚ Eggs, Processed meat 562 50 0 0 0 0 0 18.75 100 g (100 g)
Ejay's, uncured bacon ends and pieces Fish‚ Meat‚ Eggs, Processed meat 500 25 33.33 0 0 0 0 12.5 2 STICKS (23 g)
Ekćin 0
Ekone oyster co., fresh oysters, medium 101 2.3 9.4 4.9 0 4.9 0 0.5 100 g (3.5 oz)
El campesino grapeseed oil 800 93.33333333 0 0 0 0 13.33333333 0.25 cup (24 g)
El charro, pork cracklins 571 42.86 50 0 0 0 0 14.29 0.5 ONZ (14 g)
El compi, all natural edam cheese Milk and dairy products, Cheese 357 28.57 25 0 0 0 0 17.86
El compi, gouda cheese Milk and dairy products, Cheese 357 28.57 25 3.57 0 3.57 3.57 17.86 1 ONZ (28 g)
El compi, quail eggs Fish‚ Meat‚ Eggs, Eggs 77 7.69 0 0 1 ONZ (28 g)
El cortijo, manchego cheese Milk and dairy products, Cheese 429 35.71 25 0 0 0 0 25
El cortijo 428.5714286 35.71428571 25 0 0 0 0 25
El diablo, hot & spicy mustard, jalapeno Fats and sauces, Dressings and sauces 100 0 0 0 0 1 tsp (5 g)
El gallo taquera habanero salsa 53.57142857 3.571428571 1.428571429 7.142857143 3.571428571 3.571428571 3.571428571 0
El gordito 132.7433628 7.079646018 15.04424779 2.654867257 0 2.654867257 0 1.769911504 2 Tbsp (30 g)
El guapo, ground shrimp Fish‚ Meat‚ Eggs, Fish and seafood 314 3.57 67.86 3.57 0 3.57 3.57 0 0.25 tsp (0.5 g)
El guapo, hot taco mix 429 0 0 0 0 0 0 0 28 g (28 g)
El guapo, natural dried shrimp Fish‚ Meat‚ Eggs, Fish and seafood 314 3.57 67.86 3.57 0 3.57 3.57 0 2 g (2 g)
El jalapeno, flax seed 567 33.33 33.33 33.33 33.3 0.03 0 0 3/4 cup (87 g)
El mexicano beef chorizo 414.2857143 38.57142857 14.28571429 2.857142857 2.857142857 0 0 17.14285714
El mexicano, queso cotija cheese Milk and dairy products, Cheese 321 21.43 25 0 0 0 0 14.29 1 ONZ (28 g)
El mexicano, queso panela cheese Milk and dairy products, Cheese 321 25 21.43 0 0 0 0 16.07
El molino rojo, edam cheese Milk and dairy products, Cheese 357 28.57 25 0 0 0 0 21.43 1 ONZ (28 g)
El molino rojo, gouda cheese Milk and dairy products, Cheese 357 28.57 25 0 0 0 0 21.43
El sembrador, guacamole Fats and sauces, Dressings and sauces 155 12.07 0 6.9 3.4 3.5 0 1.72
El terrifico white cheese dip 250 21.875 12.5 3.125 3.125 0 12.5 32 g (32 g)
El venadito 321.4285714 28.57142857 21.42857143 3.571428571 0 3.571428571 0 17.85714286
El viajero, queso para freir cheese Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 3.57 14.29 1 ONZ (28 g)
El viajero, queso para freir Milk and dairy products, Cheese 286 21.43 21.43 3.57 0 3.57 3.57 14.29 1 ONZ (28 g)
Elan, pecans pacanes 679 71.43 10.71 14.29 10.7 3.59 3.57 5.36
Elavation protein shake 52.30769231 1.076923077 9.230769231 1.538461538 1.538461538 0.307692308
Elderberry 100mg w vitamin c and zinc 750 0 0 0 0 0 0 0
Electric mango 100 0 0 0 0 0 0 400 g
Electrolyte mix 64.1025641 0 0 0 0 0 0
Electrolyte solution advantage care plus 6.944444444 0 0 1.666666667 1.666666667 0
Electrolyte water 100 0 0 0 0 0 0 0
Electrolytes powder lemon flavor 0 0 0 0 0 0 0
Electrolytes 1333.333333 0 0 0 0 0 0 0 1 g (1 g)
Elegido 72.8 0
Elevation - chocolate ice cream 392.8571429 1.785714286 85.71428571 3.571428571 0 3.571428571 0 0
Elevation chocolate shake 49.23076923 0.923076923 9.230769231 1.538461538 0.923076923 0.615384615 0.307692308 0.461538462
Elevation mochaccino protein shake 49.23076923 0.923076923 9.230769231 1.846153846 0.615384615 1.230769231 0.307692308
Elevation protein shake 61.53846154 0.923076923 9.230769231 1.538461538 3 1.461538462 0
Elgin beef & pork sausage Fish‚ Meat‚ Eggs, Processed meat 281 24.56 12.28 1.75 1.75 10.53 2 ONZ (57 g)
Eliki premium extra virgin olive oil 826.6666667 93.33333333 0 0 0 13.33333333 750 ml
Elite cajun wild tuna, cajun Fish‚ Meat‚ Eggs, Fish and seafood 135 4.73 24.32 0 0 0 0 2.6 ONZ (74 g)
Elite citrus pepper wild tuna Fish‚ Meat‚ Eggs, Fish and seafood 162.1621622 4.72972973 28.37837838 0 0 0 0 0.675675676 1/2 cup (85 g)
Elite habanero mint, wild tuna Fish‚ Meat‚ Eggs, Fish and seafood 149 4.73 24.32 1.35 0 1.35 1.35 0
Elite pure wild tuna Fish‚ Meat‚ Eggs, Fish and seafood 129.4118 1.1765 28.2353 0 0 0 0 0
Elite solid wild tuna steak Fish‚ Meat‚ Eggs, Fish and seafood 107 0.89 25 0 0 0 0 0 2 ONZ (56 g)
Elite wild tuna, garlic herb Fish‚ Meat‚ Eggs, Fish and seafood 143 4.46 25 0 0 0 0 0 2 ONZ (56 g)
Elite wild tuna Fish‚ Meat‚ Eggs, Fish and seafood 107 0.89 25 0 0 0 0 0 0.25 cup (62 g)
Elk and pork sanck stick 321.4285714 17.85714286 32.14285714 3.571428571 0 3.571428571 0 7.142857143
Elk and pork snack sticks 321 17.86 32.14 3.57 0 3.57 0 7.14
Elk and pork summer sausage 285.7142857 17.85714286 25 3.571428571 0 3.571428571 0 7.142857143
Elk bar uncured bacon and bison 410.7142857 26.78571429 37.5 1.785714286 0 1.785714286 0 8.928571429
Elk beef added jerkey 285.71 10.71 42.86 3.57 0 3.57 0 3.57 1 ONZ (28 g)
Elk hickory smoked summer sausage 214.2857143 12.5 25 3.571428571 0 3.571428571 3.571428571 5.357142857
Elk smoked snack stick 250 12.5 28.57 3.57 0 3.57 3.57 5.36
Elki, artichoke bruschetta spread & dip 290 23.33 3.33 6.67 3.3 3.37 3.33 3.33
Elki, piquillo jalapeno bruschetta 117 10 0 6.67 3.3 3.37 3.33 0 2 Tbsp (31 g)
Ella’s flats sesame 642.8571429 50 28.57142857 14.28571429 14.28571429 0 0 7.142857143
Ella’s flats 607.1428571 50 25 17.85714286 14.28571429 3.571428571 0 7.142857143 400.0g
Elliott snack sticks 384.6153846 34.61538462 19.23076923 3.846153846 0 3.846153846 3.846153846 15.38461538 2 ONZ (56 g)
Ellsworth natural chedder cheese curds 392.8571429 28.57142857 21.42857143 3.571428571 0 3.571428571 0 17.85714286
Ellsworth, cheddar cheese curds, garlic Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86 1 ONZ (28 g)
Elmhurst dairy, heavy cream Milk and dairy products, Milk and yogurt 333 33.33 0 0 0 0 0 20 2 Tbsp (30 ml)
Elote seasoning 0 0 0 0 0 0 0
Elsa 400 0 90 0 0 0 0 8g
Elsie borden, extra sharp cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 21.43
Em mental 110 8 8 0
Emerge 194.6903 12.3894 17.6991 4.4248 4.4248 0 7.9646 1/4 tsp (1 g)
Emeril's, steak rub seasoning blend 312 0 0 0 0 1/2 cup (124 g)
Emerils new york deli style mustard Fats and sauces, Dressings and sauces 100 0 0 0 0 0 0 1 1/2 tsp (4.25 g)
Emile noel, walnut oil Fats and sauces, Fats 800 93.33 0 0 0 10
Emilia romagna 136 10.4 4.8 6.4 1.6 4.8 3.2 2.4
Émincé de bacon 109.3333333 2.26666673 22.66666667 0.666666667 0.666666667 0.666666667 0.800000032 1.0g
Émincé de poulet 147 8 17.20000076 1.600000024 1.600000024 1.299999952 2
Émincé porc curry 195 13 19 0.800000012 0.800000012 0.400000006 2.900000095
Éminces poulet bio 125 2 24 1 1
Emmi, emmentaler cheese Milk and dairy products, Cheese 393 32.14 28.57 0 0 0 0 17.86 1 ONZ (28 g)
Emmi, gruyere cheese Milk and dairy products, Cheese 393 32.14 28.57 0 0 0 0 17.86 1 ONZ (28 g)
Emmi, le gruyere, gruyere cheese, mild Milk and dairy products, Cheese 393 32.14 28.57 0 0 0 0 17.86 56g
Emmi, switzerland aop le gruyere cheese Milk and dairy products, Cheese 393 32.14 28.57 0 0 0 0 17.86
Emmy's original gourmet pimento cheese Milk and dairy products, Cheese 429 39.29 14.29 3.57 0 3.57 3.57 14.29 2 Tbsp (28 g)
Emotional damage 62.5 0 0 0 0 0 0
Emphaplex 250 0 0 0 0 0 0 0
Empire kosher, roasting chicken Fish‚ Meat‚ Eggs, Meat, Poultry 214 15.18 18.75 0 0 0 0 4.46
Empire mayonnaise co, black garlic Fats and sauces, Dressings and sauces 692 76.92 0 0 0 7.69 1 Tbsp (13 g)
Empire mayonnaise co, smoked paprika 769 84.62 0 0 0 7.69 1 Tbsp (13 g)
Emporium selection halloumi cheese 321.4285714 28.57142857 17.85714286 3.571428571 0 3.571428571 17.85714286 7 oz
Enchilada chicken 201 8.43 8.43 0.02 1.7 0.034 2.81 3.93
Enchiladas verde pork 127.8195489 6.766917293 15.03759398 3.007518797 1.503759398 1.503759398 1.503759398 3.007518797
Enchilado cheese Milk and dairy products, Cheese 321 25 25 0 0 0 0 16.07 1 ONZ (28 g)
Enchilado snack mix 327.2727273 25.45454545 14.54545455 7.272727273 5.454545455 1.818181818 1.818181818 3.636363636
End-cut pork chops 179 11.61 17.86 0 0 4.02
Ends & pieces bacon Fish‚ Meat‚ Eggs, Processed meat 533 46.67 26.67 0 0 20 1 PAN FRIED SLICE ** (14 g)
Enduro bugle berry 83.33333333 0 0 0 0 0 0 0
Energ-tea 1 0 0.1 0 0 0 0
Energized egg white protein 416.1290323 3.225806452 93.5483871 3.225806452 3.225806452 0 3.225806452 3.225806452
Energizing herbal tea, yerba mate 0 0 0 0 0
Energy açai berry 0 0 0 0 0 0 0
Energy collagen protein 297.2972973 0 54.05405405 21.62162162 18.91891892 2.702702703 0 0
Energy drink blue raspberry 1.057082452 0 0 0.422832981 0.422832981 0
Energy drink mix Beverages, Artificially sweetened beverages 400 0 0 0 0 0 0 0
Energy drink 55.3846 2.7692 6.1538 2.1538 1.53 0.6238 0.3077 0.4615
Energy fizz ginseng fizz sticks 0
Energy fizz sticks 15 0 0 4 4 4 0
Energy low calorie drink mix Beverages, Artificially sweetened beverages 312 0 0 0 0 0 2 BARS (42 g)
Energy pack 100 0 0 0 0 0 0
Energy proprietary blend 1000 100 0 0 0 100
Energy protein 366 7.699999809 50 13.89999962 12 1.899999619 9.5 0.899999976
Energy rush half & half iced tea Beverages, Artificially sweetened beverages 186 0 37.23 0 0 0
Energy shake Beverages, Artificially sweetened beverages 50 1.04 5.42 4.17 4.17 3.75 0.42 8 OZA (240 ml)
Energy strawberry pineapple 0 0 0 0 0 0 0
Energy tenew 428.5714286 0 0 0 0 0 0
Eng-land's best 120 8 12 0 0 0 0 2 50 g (1 EGG)
Engery fizz sticks 0
English breakfast black tea 1 0 0.1 0 0 0 0
English cheddar cheese Milk and dairy products, Cheese 418 35.71 25 3.57 0 3.57 0 21.43 1 ONZ (28 g)
English costal cheddar cheese 428.5714286 35.71428571 21.42857143 3.571428571 0 3.571428571 0 25 28.0g
English luxury clotted cream Milk and dairy products, Milk and yogurt 500 53.57 0 3.57 0 3.57 3.57 35.71
English muffins, toasted onion Sugary snacks,Biscuits and cakes 158 11.29 8.06 8.06 4.8 3.26 1.61 1.61
English tea rooms - afternoon tea 1 0 0.1 0 0 0 0
Enhanced protein drink 54.66237942 2.572347267 4.823151125 2.893890675 0.643086817 2.250803859 1.286173633 1.607717042
Enlighten mint 117.6470588 0 0 0 0 0 0 0 1 PC, 2 CALORIES PER PIECE (1.7 g)
Eno acid indigestion 0
Enrichables 333.3333333 100 0
Ensure max protein nutrition shake 46.15384615 0.615384615 9.230769231 1.230769231 0.615384615 0.615384615 0.307692308 0.153846154
Ensure sport 45.5 0.449999988 9.090000153 1.820000052 1.820000052
Enterade 62.5 0 12.5 0 0 0 0 0
Entertaining tray 8.928571429 25 28.57142857 0 0 0 8.928571429
Entrecôte charal 229 17 19 0 8.100000381
Entube, harissa chili paste Fats and sauces, Dressings and sauces 100 0 4 20 20 0 0 0 1 tsp (5 g)
Epárragos blancos extra 5-7 0
Epic beef sea salt + pepper bar 351.3513514 21.62162162 29.72972973 8.108108108 8.108108108 0 0 10.81081081
Epic chicken sriracha bar 270.2702703 13.51351351 29.72972973 8.108108108 5.405405405 2.702702703 0 5.405405405 37g
Epic, chicken bar, sriracha 233 9.3 34.88 2.33 0 2.33 0 0 43 g (1 BAR)
Epic, uncured bacon & pork bar 302 18.6 34.88 0 0 0 0 6.98 1 BAR (43 g)
Epicurean butter Fats and sauces, Fats 642.8571429 71.42857143 0 3.571428571 0 3.571428571 0 35.71428571
Epinards à la creme 70 5.1 2.1 2.8 2.1 0.7 1.2 2.8
Épinards haché à la crème 125 7.1 5.6 7.1 5 2.1 5 5
Epiros 371.4285714 30 26.07142857 1.071428571 0 1.071428571 0.178571429 17.85714286
Erdnussöl 828 92 0 15
Erewhon peanut butter protien smoothoe 0
Es mas que cafe 460 53.33333333 0 0 0 0 33.33333333
Esbenshade farms grade a large eggs 140 10 12 0 0 0 0 3 2 ONZ (57 g)
Escalope de veau à griller 149 2.799999952 31 0 0.899999976
Escalope loué 131 5.199999809 21 0 1.399999976
Escalope père dodu 114 1.299999952 25 0.5 0.5 0 0.400000006 0.400000006
Escargot snails 88 1.6 16 2.4 0 2.4 0 0 0.5 cup (59 g)
Escargots snails 85 0.85 16.95 1.69 1.7 2.873 0 0
Escargots with garlic butter 365 35 8.5 3.5 1.5 2 25
Espárragos extra grueso 6/8 12 0.5 1.1 1.5 1.5 0.55 0
Esparragos verdes tringueros Fruits and vegetables, Vegetables 285 30 3.08 1.54 0.8 0.74 0.77 0.38 100g
Especial salsa Fats and sauces, Dressings and sauces 50 3.333333333 0 6.666666667 3.333333333 3.333333333 3.333333333 0 2 Tbsp (30 g)
Espelt, vi na gre garnatxa vinegar Fats and sauces,Dressings and sauces 0
Espresso cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86 1 ONZ (28 g)
Esprit dusel, grey sea salt 0 0 0 0 0
Essence of chicken drink 36.76470588 0 7.352941176 0 0 0 0
Essenhaus ranch dressing 459.3639576 49.46996466 0 7.067137809 7.067137809 0 3.533568905 8.833922261
Essentia enhanced drinking water 100 0 0 0 0 0 0 0 12 OZA (360 ml)
Essential chunk light tuna in oil Fish‚ Meat‚ Eggs, Fish and seafood 196 14.29 19.64 0 0 0 0 2.68 28 g (1 oz)
Essential everyday, colby jack Milk and dairy products, Cheese 367 30 23.33 3.33 0 3.33 0 16.67 7 CUBES (30 g)
Essential everyday, cut wax beans Fruits and vegetables,Vegetables 17 0 0.83 3.33 1.7 1.63 1.67 0
Essential everyday, mild cheddar cheese Milk and dairy products, Cheese 286 21.43 25 3.57 0 3.57 0 12.5 0.25 cup (28 g)
Essential everyday, sharp cheddar cheese Milk and dairy products, Cheese 321 21.43 25 3.57 0 3.57 0 14.29 0.33 cup (28 g)
Essential green 27.91666667 0 1 5.833333333 1 4.833333333 0
Essential greens 15.55555556 0 0.666666667 2.888888889 0.222222222 2.666666667 0
Essential protein pregnancy & postpartum 383.3333333 6.666666667 66.66666667 13.33333333 10 3.333333333 0 1.666666667
Essentials light spread 357.1428571 42.85714286 0 0 0 10.71428571 1 Tbsp (14 g)
Essentials spread 357.1428571 42.85714286 0 0 0 0 0 10.71428571
Estafiate(mugwart herb) 1 0 0.1 0.2 0.2 0
Estate grown extra virgin olive oil 800 93.33333333 0 0 0 13.33333333
Estepa virgen Fats and sauces, Fats 800 93.33 0 0 0 0 13.33 3 ONZ (85 g)
Estilo casero gigante 571.4285714 42.85714286 50 0 0 0 0 10.71428571
Estra virgin coconut oil Fats and sauces, Fats 857.1428571 100 0 0 0 0 92.85714286
Etchola vache/brebis Milk and dairy products, Cheese 382 32 23 1 1 23
Ethiopian brown lentil dip, spicy Fats and sauces, Dressings and sauces 105 2.63 7.02 7.02 7 0.02 1.75 0 2 ONZ (57 g)
Ethiopian red split lentil dip, mild Fats and sauces, Dressings and sauces 105 2.63 7.02 7.02 7 0.02 1.75 0
Ethnic gourmet, spinach sauce Fats and sauces, Dressings and sauces 53 2.65 1.77 5.31 0.9 4.41 2.65 0.88 4 ONZ (113 g)
Etouffee base good ole creole 68 4.68 0.85 5.53 0.9 4.63 0.85 1.49 1 SLICE (50 g)
Etra light pure olive oil Fats and sauces, Fats 929 100 0 0 0 14.29
Etui fonds sables std 9p pidy us Sugary snacks, Biscuits and cakes 495 25 7 2 2 13
Etui tartelettes 9pcs pidy us Cereals and potatoes, Bread 516 29.27 8.29 3.3 3.3 14.37
European sea bass Fish‚ Meat‚ Eggs, Fish and seafood 160.7142857 8.928571429 21.42857143 0 0 0 0 2.232142857
European style butter with sea salt Fats and sauces, Fats 714 85.71 0 0 0 57.14 1 Tbsp (14 g)
European style butter Fats and sauces, Fats 714 78.57 0 0 0 0 50 1 Tbsp (14 g)
European style butterfat sweet cream Fats and sauces, Fats 714 85.71 0 0 0 0 0 50 1 Tbsp (14 g)
European style camembert 392.8571429 32.14285714 25 0 0 0 0 16.07142857
European style cultured butter Fats and sauces, Fats 786 85.71 0 0 0 0 0 50 1 Tbsp (14 g)
European style organic butter 714.2857143 78.57142857 0 0 0 0 0 50 1 SLICE (24 g)
European style salted butter 785.7142857 85.71428571 0 0 0 0 57.14285714 2 ONZ (56 g)
European style smoked salmon Fish‚ Meat‚ Eggs, Fish and seafood 179 7.14 26.79 1.79 0 1.79 0 1.79 2 ONZ (56 g)
European style super premium butter Fats and sauces, Fats 786 85.71 0 0 0 57.14 1 Tbsp (14 g)
European style unsalted butter Fats and sauces, Fats 786 85.71 0 0 0 0 0 57.14 1 Tbsp (14 g)
European style whipped butter Fats and sauces, Fats 743 85.71 0 0 0 0 0 57.14 1 Tbsp (16 g)
European style Fats and sauces, Fats 714 85.71 0 0 0 0 0 50 1 BOTTLE (354 ml)
European tartar 551.7241379 58.62068966 0 3.448275862 3.448275862 3.448275862 8.620689655 60.0g
European wieners 259.2999878 120 13 3.700000048 3.700000048 75.90000153
European-style cultured butter Fats and sauces, Fats 786 85.71 0 0 0 0 0 57.14 1 Tbsp (14 g)
Eva sardines 222.2222222 13.58024691 23.45679012 1.234567901 1.234567901 0 0 3.086419753
Ever good mild link sausage 294.1176471 25.88235294 12.94117647 2.352941176 2.352941176 2.352941176 10.58823529
Everroast chicken caesar salad 141 10.95 9.54 2.83 1.1 1.73 1.06 2.83 0.5 SALAD. (163 g)
Everthinf “but” the bagel seasoning 400 0 0 0 0 0 0
Everyday bagel 500 0 0 0 0 0 0
Everyday base blend 555.5555556 0 0 0 0 0 0 0
Everyday extra virgin oil olive Fats and sauces, Fats 866.6666667 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Everyday extra virgin olive oil Fats and sauces, Fats 866.6666667 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Everyday fit- sweet hawaiian pineapple 64.1025641 0 0 25.64102564 25.64102564 0 0 0
Everyday fit 64.1025641 0 0 25.64102564 25.64102564 0 0 0
Everyday fresh ground turkey, seasoned Fish‚ Meat‚ Eggs, Meat, Poultry 169.6428571 8.928571429 17.85714286 0.892857143 0.892857143 0 2.232142857 4 ONZ (112 g)
Everyday fresh ground turkey Fish‚ Meat‚ Eggs, Meat, Poultry 205 15.18 16.96 0 0 0 0 4.46
Everyday lower sodium turkey bacon Fish‚ Meat‚ Eggs, Processed meat 167 13.89 16.67 0 0 0 0 2.78 1 SLICE (14 g)
Everyday turkey bacon thin & crispy Fish‚ Meat‚ Eggs, Processed meat 194 13.89 16.67 0 0 0 0 2.78 2 SLICES (18 g)
Everything "But" the bagel seasoning 400 0 0 0 0 0 1/4 tsp (1.2 g)
Everything avocado salad kit 169.8113208 14.46540881 5.660377358 5.031446541 1.257861635 3.773584906 2.51572327 3.773584906
Everything bagel bip 70 6 1 2 2 4
Everything bagel crunch 500 0 0 0 0 0 0 0.25 tsp (0.6 g)
Everything bagel mix 500 0 0 0 0 0 0
Everything bagel ranch dip 592.5925926 66.66666667 0 3.703703704 0 3.703703704 0 5.555555556
Everything bagel ranch dressing 592.5925926 66.66666667 0 3.703703704 3.703703704 0 5.555555556
Everything bagel salt free seasoning 500 0 0 0 0 0 0 0 0.25 tsp (1 g)
Everything bagel seasoning 625 0 0 0 0 0 0 0
Everything bagel spice blend 500 0 0 0 0 0 0
Everything bagle 625 0 0 0 0 0 0 0 0.25 tsp (1 g)
Everything but bagel cheese straws 571.4285714 57.14285714 14.28571429 10.71428571 7.142857143 3.571428571 3.571428571 17.85714286
Everything but the bagel seasoning 500 0
Everything inside zero net carb bagels 158.7301587 7.054673721 24.69135802 24.69135802 24.69135802 0 0 3.527336861
Everything parmesian crisps 571.4285714 39.28571429 46.42857143 3.571428571 0 3.571428571 25
Everything pesto Fats and sauces, Dressings and sauces 614 71.43 0 0 0 0 0 14.29 1/2 Tbsp (7 g)
Everything seasoned goat cheese 250 21.42857143 14.28571429 3.571428571 0 3.571428571 3.571428571 14.28571429
Everything seasoned parmesan crisps 566.6666667 40 46.66666667 3.333333333 0 3.333333333 0 23.33333333
Everything seasoned parmesean crisps 571.4285714 42.85714286 42.85714286 0 0 0 0 21.42857143 0.75 cup (34 g)
Everything seasoning blend 500 0 0 0 0 0 0
Everything seasoning 625 0 0 0 0 0 0 0 2 Tbsp (30 g)
Evian 151.5151515 0.303030303 0 0 0.303030303 0 0 0
Evok chocolates 0
Evolve ideal vanilla protein shake Beverages, Sweetened beverages 45.45454545 0.757575758 6.060606061 5.151515152 0.3 4.851515152 1.212121212 0.151515152 11 OZA (330 ml)
Evolve plant-based protein shake 42.42424242 0.757575758 6.060606061 4.848484848 3.03030303 1.818181818 1.212121212 0.151515152
Evolve 45.45454545 0.606060606 6.060606061 5.454545455 3.03030303 2.424242424 1.212121212 0
Evoo 866.6666667 93.33333333 0 0 0 0 0 13.33333333
Evripos, basil 0 0 0 0 0
Evtra virgin olive oil 800 93.33333333 0 0 0 13.33333333
Excalibur, english cheddar Milk and dairy products, Cheese 393 32.14 21.43 0 0 0 0 17.86
Excelsior jack mackerel in tomato sauce Fish‚ Meat‚ Eggs, Fish and seafood 140 6 20 2 0 2 0 2 2 ONZ (56 g)
Exhilar8 ph 8.8+ 0 0 0 0 0 0 0 0
Exogenous ketons 370.3703704 0 0 0 0 0 0 0
Expeller pressed 100% pure avocado oil Fats and sauces, Fats 866.6666667 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Expeller pressed grapeseed oil Fats and sauces, Fats 800 93.33 0 0 0 6.67
Expeller pressed vegetable oil 857.1428571 100 0 0 0 0 14.28571429
Expeller-pressed grapeseed spray oil Fats and sauces, Fats 1000 100 0 0 0 0 ABOUT (0.25 g)
Expertly paired cheese 321.4285714 25 21.42857143 3.571428571 0 3.571428571 0 16.07142857 28.0g
Expertly paired shredded cheese for eggs 392.8571429 32.14285714 21.42857143 3.571428571 0 3.571428571 0 21.42857143 28g
Explore organic black bean spagetti 0
Exta-crispy fried chicken 294.1176471 23.52941176 20 4.705882353 3.529411765 1.176470588 1.058823529 2.352941176
Extra aged cheddar cheese 500 39.28571429 28.57142857 3.571428571 0 3.571428571 0 21.42857143
Extra aged cheddar 428.5714286 32.14285714 25 3.571428571 3.571428571 0 21.42857143
Extra aged flagship cheese 429 32.14 25 3.57 0 3.57 0 21.43
Extra aged parmesan cheese Milk and dairy products, Cheese 400 20 40 0 0 0 0 20 1 Tbsp (5 g)
Extra aged parmesan wedge 392.8571429 25 35.71428571 0 0 0 16.07142857
Extra creamy blue cheese Milk and dairy products, Cheese 393 35.71 14.29 0 0 0 0 21.43 1 ONZ (28 g)
Extra creamy butter unsalted 714.2857143 85.71428571 0 0 0 0 50 1 ONZ (28 g)
Extra creamy mayonnaise Fats and sauces, Dressings and sauces 714 78.57 0 0 0 10.71 1 Tbsp (15 g)
Extra creamy oat milk 58.33333333 3.333333333 0.833333333 5.416666667 0.416666667 5 0.416666667
Extra creamy sea salt butter 714.2857 85.7143 0 0 0 0 50
Extra creamy unsalted butter 714.2857143 78.57142857 0 0 0 0 0 50 1 cup (5 g)
Extra dark 80% Sugary snacks, Chocolate products 558 45 10 21 16 5 27
Extra fin brie 90 1 5 0 6 0 0 0
Extra fines classic 361 29 25 0.5 0.5 21
Extra firm tofu smoked five spice Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 212 9.41 23.53 7.06 2.4 4.66 0 1.76 226 g (226 g)
Extra firm tofu Cereals and potatoes, Legumes 90 4.5 9 3 1 2 1 0.5 85g
Extra hot italian sausage 254.9019608 19.60784314 17.64705882 0.980392157 0 0.980392157 0 5.882352941 2.5 ONZ (71 g)
Extra jumbo cooked shrimp 59.52380952 0 14.28571429 1.19047619 0 1.19047619 0 0 112 g
Extra jumbo raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 106 0.44 11.5 0 0 0 0 0 4 ONZ (113 g)
Extra large 31-40 uncooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0 16.81 0 0 0 0 0 3 ONZ (85 g)
Extra large brown cage free eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 0 0 3.57 1 cup (240 ml)
Extra large brown eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 3.57 1 EGG (44 g)
Extra large brown grade a eggs 145.4545455 9.090909091 12.72727273 0 0 0 0 3.636363636
Extra large cage free eggs 125 8.035714286 12.5 0 0 0 0 2.678571429 1 Tbsp (16 g)
Extra large cooked shrimp 83.33333333 0.595238095 17.85714286 0 0 0 0 0
Extra large eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 0 0 3.57
Extra large fresh brown eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 0 0 3.57 1 BAR (57 g)
Extra large fresh eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 3.57 1 EGG (63 g)
Extra large grade a eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 1.79 1.79 2.68 1 EGG (50 g)
Extra large grade aa eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 1.79 1.79 2.68 1 cup (240 ml)
Extra large grade aa 142.8571429 8.928571429 12.5 0 0 0 0 3.571428571 1 Tbsp (21 g)
Extra large one dozen eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 0 3.57
Extra large pitted ripe olives 107 10.71 0 0 0 0 5 OLIVES (15 g)
Extra large raw peanuts 571 39.29 25 17.86 14.3 3.56 3.57 7.14 0.25 cup (28 g)
Extra large raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71 0.88 13.27 0.88 0 0.88 0 0
Extra large ripe black pitted olives 107 10.71 0 0 0 0 0 0 4 OLIVES (15 g)
Extra large shrimp Fish‚ Meat‚ Eggs, Fish and seafood 119 1.79 25 0 0 0 0 0 4 ONZ (113 g)
Extra large white cage free eggs Fish‚ Meat‚ Eggs, Eggs 143 8.93 12.5 0 0 0 0 3.57 0.5 cup (120 ml)
Extra large white eggs 18 count 142.8571429 8.928571429 12.5 0 0 0 0 3.571428571
Extra lean diced beef 170 4.2 32 0.5 5 2.5 0 1.6
Extra lean fresh ground turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 107 0.89 24.11 0 0 0 0 0 1 PATTIE (112 g)
Extra lean ground beef Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 116 3.57 21.43 0 0 0 0 1.34 1 PATTY (151 g)
Extra lean ground breast Fish‚ Meat‚ Eggs, Meat, Poultry 116 1.79 25 0 0 0 0 0
Extra lean ground pork Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 134 5.36 20.54 0 0 0 0 1.79 2.7 ONZ (75 g)
Extra lean ground turkey breast Fish‚ Meat‚ Eggs, Meat, Poultry 107 0.89 25 0 0 0 0 0 5 LINKS (57 g)
Extra lean original pork tenderloin Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 98.21428571 2.678571429 17.85714286 0.892857143 0 0.892857143 0 1.339285714 1 ONZ (28 g)
Extra lean pork loin tenderloin Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 116.0714286 2.678571429 21.42857143 0 0 0 0 1.339285714
Extra lean roast beef Fish‚ Meat‚ Eggs, Processed meat 123 4.39 17.54 1.75 0 1.75 1.75 1.75 3 SLICES (57 g)
Extra lean sliced hickory smoked ham Fish‚ Meat‚ Eggs, Processed meat 111 3.17 17.46 1.59 0 1.59 1.59 0.79
Extra lean smoked ham Fish‚ Meat‚ Eggs, Processed meat 107 4.46 16.07 1.79 0 1.79 1.79 1.79 4 SLICES (56 g)
Extra lean smoked turkey breast Fish‚ Meat‚ Eggs, Processed meat 97 3.23 14.52 1.61 1.61 0 3 SLICES (62 g)
Extra lean teriyaki pork tenderloin 116.0714 3.5714 17.8571 3.5714 3.5714 3.5714 1.3393 2 ONZ (56 g)
Extra lean turkey breast cutlets Fish‚ Meat‚ Eggs, Meat, Poultry 107 1.34 23.21 0 0 0 0 0.45 4 ONZ (112 g)
Extra lean turkey breast with broth 85 2.54 18.64 1.69 0 1.69 1.69 0 2 SLICES (56 g)
Extra lean uncured ham Fish‚ Meat‚ Eggs, Processed meat 107 1.96 17.9 3.57 0 3.57 3.57 0
Extra lean 125 4.017857143 21.42857143 0 0 0 1.785714286
Extra leean turkey breast 89.28571429 1.785714286 14.28571429 0 0 0 0 0
Extra light in taste olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Extra light olive oil, extra light Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Extra light olive oil Fats and sauces, Fats 857 100 0 0 0 14.29 1 Tbsp (14 g)
Extra light pure olive oil Fats and sauces, Fats 800 93.33 0 0 0 10
Extra light tasting olive oil, mild Fats and sauces, Fats 800 93.33 0 0 0 13.33
Extra light tasting olive oil Fats and sauces, Fats 867 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Extra lite virgen olive oil 800 93.33333333 0 0 0 0 13.33333333 1.13 ONZ (32 g)
Extra meaty pork baby back ribs 214.2857143 15.17857143 17.85714286 0 0 0 5.357142857
Extra mild wing sauce Fats and sauces, Dressings and sauces 200 20 0 3.333333333 3.333333333 0 0 3.333333333 2 Tbsp (30 ml)
Extra old cheddar 400 30 23.33333333 3.333333333 3.333333333 20
Extra olive oil 800 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra origin olive oil with fresh lemon Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Extra raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 118 1.76 24.71 0 0 0 0 0
Extra rendre de poulet Fish‚ Meat‚ Eggs, Meat, Meat other than poultry 108 2.200000048 22 0 0.699999988
Extra rich cacao 69 5.3 1 4.4 3.9 0.5 0 0
Extra shap cheddar cheese Milk and dairy products, Cheese 392.8571429 32.14285714 21.42857143 3.571428571 0 3.571428571 0 17.85714286 1 ONZ (28 g)
Extra sharp cheddar cheese cuts 424.24 36.36 21.21 0 0 0 0 21.21 33 g (4 SLICES)
Extra sharp cheddar cheese loaf Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 1 ONZ (28 g)
Extra sharp cheddar cheese slices Milk and dairy products, Cheese 391 30.43 26.09 4.35 0 4.35 0 19.57 1 ONZ (28 g)
Extra sharp cheddar cheese snack sticks 380.952381 33.33333333 23.80952381 4.761904762 0 4.761904762 0 19.04761905
Extra sharp cheddar cheese, cheddar Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86 2 Tbsp (30 g)
Extra sharp cheddar cheese 392.8571429 32.14285714 25 3.571428571 0 3.571428571 0 17.85714286
Extra sharp cheddar cherse 110 9 6 1 1 6 30.0g
Extra sharp cheddar chunk natural cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 1 ONZ (28 g)
Extra sharp cheddar natural cheese Milk and dairy products, Cheese 392.86 32.14 25 0 0 0 0 21.43 1 ONZ (28 g)
Extra sharp cheddar 392.8571429 35.71428571 21.42857143 0 0 0 21.42857143 28 g (1 POUCH)
Extra sharp chedder cheese 392.8571429 32.14285714 25 3.571428571 0 3.571428571 0 21.42857143 1 ONZ (28 g)
Extra sharp irish cheddar cheese Milk and dairy products, Cheese 393 35.71 25 0 0 0 0 17.86 1 ONZ (28 g)
Extra sharp irish cheddar 393 35.7 25 3.57 3.57 17.9
Extra sharp new york cheddar cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 1 ONZ (28 g)
Extra sharp provolone cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 17.86 1 ONZ (28 g)
Extra sharp provolone 357.1428571 28.57142857 21.42857143 3.571428571 0 3.571428571 0 21.42857143
Extra sharp white 2% milk 321.4285714 21.42857143 25 3.571428571 0 3.571428571 0 12.5
Extra sharp white cheddar cheese bar 429 33.33 23.81 0 0 0 0 21.43 21 g (21 STICK)
Extra sharp white cheddar cheese sticks 429 33.33 23.81 0 0 0 0 21.43 21 g (1 STICK)
Extra sharp white cheddar cheese 389 33.33 22.22 0 0 0 0 22.22
Extra sharp white cheddar 428.5714286 35.71428571 21.42857143 3.571428571 3.571428571 0 21.42857143 8 ONZ (227 g)
Extra sharp white natural cheddar cheese Milk and dairy products, Cheese 393 32.14 25 0 0 0 0 21.43 1 ONZ (28 g)
Extra sharp yellow cheddar cheese Milk and dairy products, Cheese 393 32.14 25 3.57 0 3.57 0 17.86
Extra sharp yellow cheese cubes 403.5087719 35.0877193 22.80701754 1.754385965 0 1.754385965 0 21.05263158
Extra sharp yellow 321.4285714 21.42857143 25 1.785714286 0 1.785714286 0 12.5
Extra small cooked shrimp Fish‚ Meat‚ Eggs, Fish and seafood 94 0.59 21.18 0 0 0 0 0 4 ONZ (113 g)
Extra smooth vodka 229 0
Extra strength achiote 100 0 0 0 0 0 0 0 0.25 tsp (1 g)
Extra strength dieters' drink 600 100 0 0 0 0 0 0 10 OZA (296 ml)
Extra strong dijon mustard Fats and sauces, Dressings and sauces 200 10 0 0 0 5 g (1 tsp)
Extra thick center cut bacon 352.9411765 23.52941176 29.41176471 0 0 0 8.823529412
Extra thick cut bacon 428.5714286 39.28571429 14.28571429 3.571428571 0 3.571428571 3.571428571 14.28571429 100.0g
Extra thick cut tripple smoked bacon 211 15.79 15.79 0 0 0 0 5.26 19 g (1 PAN FRIED SLICE)
Extra thick sliced bacon Fish‚ Meat‚ Eggs, Processed meat 500 37.5 37.5 0 0 0 12.5
Extra thin colby jack cheese 62.5 31.25 25 3.125 0 3.125 0 18.75
Extra thin colby jack sliced cheese 375 31.25 21.875 3.125 0 3.125 0 21.875
Extra thin pepper jack cheese 375 31.25 25 3.125 0 3.125 0 18.75
Extra thin slice provolone cheese Milk and dairy products, Cheese 344 28.12 25 3.12 0 3.12 0 15.62 6 MEATBALLS (85 g)
Extra thin slices sharp cheddar cheese Milk and dairy products, Cheese 406 34.38 25 3.12 0 3.12 0 21.88
Extra verging olive oil 800 93.33333333 0 0 0 0 13.33333333
Extra virgen olive oil 800 93.33333333 0 0 0 13.33333333
Extra virgim olive oil 866.6666667 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra virgin authentic greek dressing 307.6923077 31.46853147 0 0 0 0 0 6.993006993
Extra virgin avocado oil 866.6666667 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra virgin basil & garlic flavor 80 93.33333333 0 0 0 0 0 13.33333333 1 cup (240 ml)
Extra virgin california olive oil Fats and sauces, Fats 800 93.33 0 0 0 13.33
Extra virgin coconut oil Fats and sauces, Fats 929 100 0 0 0 0 0 85.71 14 ml (1 Tbsp)
Extra virgin cold pressed macadamia oil 897.810219 100 0 0 0 0 0 10.94890511 15 ml (1 TBSP)
Extra virgin extra virgin olive oil 800 93.33333333 0 0 0 0 13.33333333
Extra virgin greek olive oil 800 93.33333333 0 0 0 0 13.33333333
Extra virgin italian olive oil Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333 1 Tbsp (20 g)
Extra virgin italian 566.6666667 10 0 3.333333333 0 3.333333333 0 0
Extra virgin kalamata pdo olive oil 800 93.33333333 0 0 0 0 13.33333333
Extra virgin oil Fats and sauces, Fats 800 93.33 0 0 0 0 0 13.33
Extra virgin olive eoil Fats and sauces, Fats 800 86.67 0 0 0 0 13.33 1 Tbsp (15 ml)
Extra virgin olive iul 800 93.33333333 0 0 0 0 0 13.33333333
Extra virgin olive oil - arbequina 800 93.33333333 0 0 0 16.66666667
Extra virgin olive oil - organic Fats and sauces, Fats 800 93.33333333 0 0 0 13.33333333
Extra virgin olive oil (sicilian) 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil (truffle) 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil & avocado oil Fats and sauces, Fats 866.6666667 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil blend 857.1428571 100 0 0 0 0 7.142857143 1 Tbsp (15 ml)
Extra virgin olive oil buttery spepread 545 63.64 0 0 0 18.18 1 Tbsp (14 g)
Extra virgin olive oil classico Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil cold extracted Fats and sauces, Fats 800 93.33 0 0 0 0 13.33 1 Tbsp (15 ml)
Extra virgin olive oil cold press 888.8888889 81.48148148 0 0 0 0 0 14.81481481 25 g
Extra virgin olive oil cold pressed Fats and sauces, Fats 800 93.3 0 0 0 0 13.3 1 MEAL (240 g)
Extra virgin olive oil do what 800 86.66666667 0 0 0 13.33333333
Extra virgin olive oil filtered 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil for beef/lamb Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Extra virgin olive oil for poultry/fish Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (14 g)
Extra virgin olive oil garlic infused 800 93.33333333 0 0 0 0 0 13.33333333
Extra virgin olive oil lemon flavored 800 90 0 0 0 0 15
Extra virgin olive oil naturale Fats and sauces, Fats 800 93.33333333 0 0 0 0 16.66666667
Extra virgin olive oil of california Fats and sauces, Fats 800 93.33 0 0 0 13.33 2 ONZ (56 g)
Extra virgin olive oil of greece Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Extra virgin olive oil of italy Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil of seville Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra virgin olive oil of spain Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333 1 cup (133 g)
Extra virgin olive oil reseve Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil seville spain 800 93.33333333 0 0 0 0 13.33333333 1 CAN (340 ml)
Extra virgin olive oil shallot infused Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (17 g)
Extra virgin olive oil single source Fats and sauces, Fats 120 14 0 0 0 2 2 ONZ (56 g)
Extra virgin olive oil tin 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil unfiltered 800 93.33333333 0 0 0 0 13.33333333
Extra virgin olive oil with garlic 866.6666667 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra virgin olive oil with rosemary Fats and sauces, Fats 867 93.33 0 0 0 16.67
Extra virgin olive oil, black truffle Fats and sauces, Fats 929 100 0 0 0 14.29
Extra virgin olive oil, chili pepper Fats and sauces, Fats 800 93.33 0 0 0 13.33
Extra virgin olive oil, garlic Fats and sauces, Fats 800 93.33 0 0 0 13.33 1 Tbsp (15 ml)
Extra virgin olive oil, pesto Fats and sauces, Fats 800 93.33 0 0 0 13.33
Extra virgin olive oil Fats and sauces, Fats 857 100 0 0 0 14.29
Extra virgin olive oul cookimg spray 187.5 18.75 0 0 0 0 12.5
Extra virgin olive oul 826.6666667 93.33333333 0 0 0 0 13.33333333
Extra virgin olive 800 93.33333333 0 0 0 0 13.33333333 140.0g
Extra virgin olvie oil 800 93.3333 0 0 0 0 13.3333 1 Tbsp (15 ml)
Extra virgin organic coconut oil Fats and sauces, Fats 929 100 0 0 0 0 92.86 2/3 cup (63 g)
Extra virgin organic olive oil Fats and sauces, Fats 833.3333333 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra virgin organic olive oul 800 93.33333333 0 0 0 0 13.33333333
Extra virgin organic sesame oil Cereals and potatoes, Cereals 122 6 0 0 0 0 0 2 1 cucharada (15ml)
Extra virgin plastic bottles olive oil Fats and sauces, Fats 800 93.3333 0 0 0 0 13.3333 15 ml (1 Tbsp)
Extra virgin sesame oil 929 100 0 0 0 0 0 14.29
Extra virgin sunflower oil Fats and sauces, Fats 857 100 0 0 0 0 0 7.14 1 Tbsp (14 g)
Extra virgin unrefined coconut oil Fats and sauces, Fats 929 100 0 0 0 0 92.86 14 g (1 Tbsp)
Extra virgin Fats and sauces, Fats 800 93.33333333 0 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extra virginia olive oil 800 93.33333333 0 0 0 0 16.66666667
Extra-thin pepper jack sliced cheese Milk and dairy products, Cheese 360 32 24 4 0 4 0 16 3.5 ONZ (98 g)
Extra-virgin coconut oil Fats and sauces, Fats 933.3333333 100 0 0 0 0 93.33333333
Extra-virgin olive oil 800 93.33333333 0 0 0 0 13.33333333 2 OLIVES (14 g)
Extract vanilla pure sf 240 0 0 0 0 1 tsp (5 ml)
Extraordinaire dressing-marinade-dip Fats and sauces, Dressings and sauces 567 63.33 3.33 3.33 0 3.33 0 6.67
Extraordinary bites white bread Cereals and potatoes, Bread 120 4 12 36 32 4 0 0
Extraordinary bites 120 3 12 36 32 4 0 0 25.0g
Extraordinary garlic dipping sauce 481.4814815 51.85185185 0 3.703703704 3.703703704 0 7.407407407
Extravirgin olive oil Fats and sauces, Fats 800 93.33333333 0 0 0 0 13.33333333 1 Tbsp (15 ml)
Extreme garlish 600 60 0 0 0 0 0 60
Extremem chockate brownies 0
Extta virgin olive oil 800 93.33333333 0 0 0 0 13.33333333 1 Tbsp (14 g)
Eye mojo 1000 0 0 0 0 0 0
Eye of round steak 187.5 11.60714286 19.64285714 0 0 0 0 2.232142857
Eyebright herb tea 66.66666667 0 0 0 0
Ez peel jumbo shell & tail on raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 106 0.44 18.58 0 0 0 0 0 4 ONZ (113 g)
Ez peel medium raw shrimp 71.42857143 1.785714286 13.39285714 0 0 0 0 0
Ez peel raw shirmp 70.79646018 0.884955752 15.04424779 0 0 0 0 0
Ez peel shell & tail on small raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 106 0.44 18.58 0 0 0 0 0 3 ONZ (85 g)
Ez peel shrimp 53.57142857 0 11.60714286 0 0 0 0 0 2 oz (56 g)
Ez peel white shrimp 131 2.38 26.19 0 0 4 ONZ (112 g)
Ez thun dipping aid 900 100 0 0 0 100
Ez-peel medium raw shrimp Fish‚ Meat‚ Eggs, Fish and seafood 71.42857143 1.785714286 13.39285714 0 0 0 0 0
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.

Retrieved from "https://wikimd.com/w/index.php?title=List_of_keto_friendly_foods_(E)&oldid=4694733"

Contributors: Prab R. Tumpati, MD