Keto pork recipes

Keto Pork Recipes

• Pork is a versatile and delicious option for keto enthusiasts. Here are some keto-friendly pork recipes to savor:

Keto Pork Chops with Creamy Mushroom Sauce

Ingredients:

• - 4 bone-in pork chops
• - 2 tablespoons olive oil
• - 8 oz mushrooms, sliced
• - 2 cloves garlic, minced
• - 1 cup heavy cream
• - 1/2 cup chicken broth
• - 1/4 cup grated Parmesan cheese
• - Salt and pepper to taste

Instructions:

• 1. Season pork chops with salt and pepper.
• 2. In a large skillet, heat olive oil over medium-high heat.
• 3. Add pork chops and cook until browned on both sides, then remove them from the skillet.
• 4. In the same skillet, add sliced mushrooms and minced garlic. Sauté until mushrooms are tender.
• 5. Pour in heavy cream and chicken broth. Bring to a simmer.
• 6. Stir in grated Parmesan cheese and return the pork chops to the skillet.
• 7. Simmer for a few more minutes until the sauce thickens and the pork chops are cooked through.
• 8. Serve your keto pork chops with creamy mushroom sauce hot.

Keto Pulled Pork Lettuce Wraps

Ingredients:

• - 2 lbs pork shoulder or butt
• - 1/2 cup chicken broth
• - 1/4 cup apple cider vinegar
• - 2 cloves garlic, minced
• - 1 tablespoon paprika
• - 1 tablespoon chili powder
• - 1 teaspoon cayenne pepper (adjust to your spice preference)
• - Salt and pepper to taste
• - Iceberg lettuce leaves (for wrapping)

Instructions:

• 1. Season the pork shoulder with paprika, chili powder, cayenne pepper, salt, and pepper.
• 2. Place the seasoned pork in a slow cooker.
• 3. In a separate bowl, mix chicken broth, apple cider vinegar, and minced garlic. Pour the mixture over the pork.
• 4. Cook on low for 8 hours or until the pork is tender and easy to shred.
• 5. Shred the cooked pork using forks.
• 6. Serve your keto pulled pork in crisp iceberg lettuce leaves for a low-carb and flavorful meal.

Keto Pork Rind-Crusted Pork Chops

Ingredients:

• - 4 bone-in pork chops
• - 1 cup crushed pork rinds
• - 1/4 cup grated Parmesan cheese
• - 1 teaspoon garlic powder
• - 1 teaspoon paprika
• - 2 eggs, beaten
• - Salt and pepper to taste

Instructions:

• 1. Preheat your oven to 375°F (190°C).
• 2. In a bowl, combine crushed pork rinds, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
• 3. Dip each pork chop into beaten eggs and then coat with the pork rind mixture.
• 4. Place the coated pork chops on a baking sheet.
• 5. Bake in the preheated oven for 25-30 minutes or until the pork is cooked through and the crust is crispy.
• 6. Enjoy your keto pork rind-crusted pork chops with your favorite low-carb sides.

• These keto pork recipes offer a range of flavors and cooking methods to satisfy your taste buds while staying in ketosis. Enjoy your flavorful pork dishes!

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