Keto pork recipes

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Keto Pork Recipes[edit | edit source]

  • Pork is a versatile and delicious option for keto enthusiasts. Here are some keto-friendly pork recipes to savor:

Keto Pork Chops with Creamy Mushroom Sauce[edit | edit source]

Ingredients:

  • - 4 bone-in pork chops
  • - 2 tablespoons olive oil
  • - 8 oz mushrooms, sliced
  • - 2 cloves garlic, minced
  • - 1 cup heavy cream
  • - 1/2 cup chicken broth
  • - 1/4 cup grated Parmesan cheese
  • - Salt and pepper to taste

Instructions:

  • 1. Season pork chops with salt and pepper.
  • 2. In a large skillet, heat olive oil over medium-high heat.
  • 3. Add pork chops and cook until browned on both sides, then remove them from the skillet.
  • 4. In the same skillet, add sliced mushrooms and minced garlic. Sauté until mushrooms are tender.
  • 5. Pour in heavy cream and chicken broth. Bring to a simmer.
  • 6. Stir in grated Parmesan cheese and return the pork chops to the skillet.
  • 7. Simmer for a few more minutes until the sauce thickens and the pork chops are cooked through.
  • 8. Serve your keto pork chops with creamy mushroom sauce hot.

Keto Pulled Pork Lettuce Wraps[edit | edit source]

Ingredients:

  • - 2 lbs pork shoulder or butt
  • - 1/2 cup chicken broth
  • - 1/4 cup apple cider vinegar
  • - 2 cloves garlic, minced
  • - 1 tablespoon paprika
  • - 1 tablespoon chili powder
  • - 1 teaspoon cayenne pepper (adjust to your spice preference)
  • - Salt and pepper to taste
  • - Iceberg lettuce leaves (for wrapping)

Instructions:

  • 1. Season the pork shoulder with paprika, chili powder, cayenne pepper, salt, and pepper.
  • 2. Place the seasoned pork in a slow cooker.
  • 3. In a separate bowl, mix chicken broth, apple cider vinegar, and minced garlic. Pour the mixture over the pork.
  • 4. Cook on low for 8 hours or until the pork is tender and easy to shred.
  • 5. Shred the cooked pork using forks.
  • 6. Serve your keto pulled pork in crisp iceberg lettuce leaves for a low-carb and flavorful meal.

Keto Pork Rind-Crusted Pork Chops[edit | edit source]

Ingredients:

  • - 4 bone-in pork chops
  • - 1 cup crushed pork rinds
  • - 1/4 cup grated Parmesan cheese
  • - 1 teaspoon garlic powder
  • - 1 teaspoon paprika
  • - 2 eggs, beaten
  • - Salt and pepper to taste

Instructions:

  • 1. Preheat your oven to 375°F (190°C).
  • 2. In a bowl, combine crushed pork rinds, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • 3. Dip each pork chop into beaten eggs and then coat with the pork rind mixture.
  • 4. Place the coated pork chops on a baking sheet.
  • 5. Bake in the preheated oven for 25-30 minutes or until the pork is cooked through and the crust is crispy.
  • 6. Enjoy your keto pork rind-crusted pork chops with your favorite low-carb sides.
  • These keto pork recipes offer a range of flavors and cooking methods to satisfy your taste buds while staying in ketosis. Enjoy your flavorful pork dishes!
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Contributors: Prab R. Tumpati, MD