Low carb fast foods

From WikiMD's Wellness Encyclopedia

Chicken nuggets from Chick-fil-A

The fast-food industry in the United States has long been associated with high-carb, high-fat, and sugar-laden offerings. However, with the rise of low-carb and ketogenic (keto) diets, many fast-food chains have adapted their menus to cater to the growing demand for healthier and lower-carb options.

Overview[edit | edit source]

For individuals committed to a ketogenic or low-carb lifestyle, navigating the fast-food landscape can be a daunting task. This comprehensive guide aims to help you make informed choices by highlighting keto-friendly options at popular fast-food chains and shedding light on items best avoided.

Top Keto-Friendly Fast Food Options[edit | edit source]

Keto Salad

While these items are more amenable to a low-carb diet, it's essential to remain vigilant and make informed decisions. Here are some general tips for making keto-friendly choices at fast-food chains:

Buffalo Burgers Buffalo Chicken Wings
  • Salads: Opt for salads that feature leafy greens, lean proteins, and vegetables while being mindful of dressings and high-carb toppings.
  • Burgers/Sandwiches without Bread: Many chains offer lettuce wraps or bowl versions of their burgers or sandwiches.
  • Grilled Proteins: Grilled chicken or fish are often available and can be paired with keto-friendly vegetables.
  • Broths: Some outlets offer broth-based soups; however, be cautious of cream-based soups, which tend to be higher in carbs.
  • High-Protein Snacks: Items like hard-boiled eggs and cheese sticks make excellent low-carb options.
  • Wrap-less Sandwiches: Some outlets like Subway and Jimmy John's offer sandwich contents without the wrap, typically served in a bowl.
Spicy and Tender Half Chicken at McDonald's

Remember, even within a low-carb framework, it's crucial to prioritize your overall health by ensuring a balance of proteins, healthy fats, and essential nutrients.

Items to Avoid[edit | edit source]

Recognizing fast-food items that are particularly high in starch and sugar is equally important for keto practitioners. Here's a list of items that should be avoided on a keto diet:

  • Fried Foods: Deep-fried items are often breaded and high in carbs.
  • High-Carb Dressings: Some dressings, especially sweet or creamy ones, can contain hidden sugars and carbs.
  • Sugary Drinks: Avoid sugary sodas and beverages that can quickly add empty carbs to your meal.

Always refer to nutritional information when available, and be aware of some of the starchiest items found on fast-food menus:

Being well-informed is the key to making wise dietary choices. When in doubt, refer to the chain's nutritional guide or website for detailed information on the carb content of their menu items.

List of fast foods sorted for net carbs[edit | edit source]

Restaurant Item Calories Total fat Sat fat Trans fat Cholesterol Sodium Total carb Fiber Net carbs Keto friendliness Sugar Protein
Dairy Queen Regular Cheese Curds 550 45 25 0 150 900 0 0 0 Keto friendly 0 35
Chick Fil-A 4 Piece Grilled Chicken Nuggets 70 2 1 0 35 220 1 0 1 Keto friendly 0 13
Chick Fil-A 6 Piece Grilled Chicken Nuggets 110 3 1 0 50 330 2 0 2 Keto friendly 0 19
Chick Fil-A 8 piece Grilled Chicken Nuggets 140 4 1 0 70 440 2 0 2 Keto friendly 0 25
Chick Fil-A 12 Piece Grilled Chicken Nuggets 210 5 1 0 100 670 3 0 3 Keto friendly 1 38
Arbys Chopped Side Salad 70 5 2.5 0 15 100 4 1 3 Keto friendly 2 5
Dairy Queen Side Salad 20 0 0 0 0 15 5 2 3 Keto friendly 3 1
Chick Fil-A 4 piece Chicken Nuggets 130 6 1.5 0 40 490 5 1 4 Keto friendly 0 14
Burger King Side Caesar Salad with dressing 220 20 4 0 10 540 7 2 5 Low carb 3 6
Burger King Side Garden Salad and Avocado Ranch Dressing 230 21 5 0 30 520 7 2 5 Low carb 3 5
Subway Carved Turkey Salad 150 4 0 0 45 680 8 3 5 Low carb 3 19
Subway Veggie Delite Salad 50 1 0 0 0 65 9 4 5 Low carb 4 3
Chick Fil-A 1 Piece Chick-n-Strips 120 6 3 0 25 320 6 0 6 Low carb 1 11
Chick Fil-A 6 piece Chicken Nuggets 190 9 1.5 0 55 730 7 1 6 Low carb 0 21
Arbys Roast Turkey Farmhouse Salad 230 13 7 0 55 870 8 2 6 Low carb 5 22
Mcdonalds Premium Bacon Ranch Salad w/o Chicken 190 12 5 0 40 660 9 3 6 Low carb 3 14
Mcdonalds Premium Bacon Ranch Salad w/ Grilled Chicken 320 14 6 0 45 1230 9 3 6 Low carb 4 42
Subway B.L.T. Salad 150 8 4 0 20 420 10 4 6 Low carb 5 10
Subway Double Chicken Salad 220 5 1.5 0 100 490 10 4 6 Low carb 4 36
Subway Oven Roasted Chicken Salad 140 3 0.5 0 50 280 10 4 6 Low carb 4 19
Subway Roast Beef Salad 140 4 1 0 40 450 10 4 6 Low carb 5 18
Subway Tuna Salad 310 24 4 0 40 370 10 4 6 Low carb 4 15
Dairy Queen Grilled Chicken Garden Greens Salad 150 2 0.5 0 40 730 10 3 7 Low carb 6 23
Subway Black Forest Ham Salad 110 3 1 0 20 590 11 4 7 Low carb 6 12
Subway Carved Turkey & Bacon w/ Cheese Salad 280 12 4.5 0 65 1320 11 4 7 Low carb 5 28
Subway Spicy Italian Salad 310 23 9 1 50 1280 11 4 7 Low carb 6 15
Subway Subway Club Salad 140 4 1 0 40 640 11 4 7 Low carb 5 17
Subway Turkey Breast & Ham Salad 110 3 1 0 25 580 11 4 7 Low carb 5 12
Subway Turkey Breast Salad 110 2 1 0 20 570 11 4 7 Low carb 5 12
Chick Fil-A 8 piece Chicken Nuggets 260 12 3 0 70 990 9 1 8 Low carb 1 28
Dairy Queen Grilled Chicken BLT Salad 380 19 9 0 100 1540 11 3 8 Low carb 6 42
Subway Big Hot Pastrami Melt Salad 400 29 11 0 85 1250 12 4 8 Low carb 4 23
Subway Cold Cut Combo Salad 180 11 4 0 45 820 12 4 8 Low carb 5 12
Subway Italian B.M.T.® Salad 230 15 6 0 45 1060 12 4 8 Low carb 6 14
Mcdonalds Premium Asian Salad w/o Chicken 140 7 0.5 0 0 20 13 5 8 Low carb 7 7
Burger King 4 Piece Chicken Nuggets 190 11 2 0 25 310 10 1 9 Low carb 0 10
Arbys Greek Gyro Salad 420 37 9 0 55 700 11 2 9 Low carb 4 10
Burger King 4 Piece Spicy Chicken Nuggets 210 15 3 0 20 570 11 2 9 Low carb 0 8
Taco Bell Crunchy Taco 170 10 4 0 25 290 12 3 9 Low carb 1 8
Taco Bell Fiery Doritos® Locos Taco 170 10 3.5 0 25 370 12 3 9 Low carb 1 8
Subway Buffalo Chicken Salad (with Ranch dressing) 360 26 4 0 60 1100 13 4 9 Low carb 6 20
Subway Italian Hero Salad 230 15 5 0 45 1060 13 4 9 Low carb 8 14
Subway Subway Melt® Salad 200 10 5 0 45 910 13 4 9 Low carb 6 18
Mcdonalds 4 Piece Chicken McNuggets 180 11 2 0 30 340 11 1 10 Medium carb 0 10
Taco Bell Fresco Crunchy Taco 140 8 2 0 20 290 13 3 10 Medium carb 1 6
Subway Chicken & Bacon Ranch Melt Salad (includes Ranch dressing) 510 38 12 1 100 1040 14 4 10 Medium carb 7 30
Subway Steak & Cheese Salad 210 8 4 0 50 830 14 4 10 Medium carb 6 20
Taco Bell Cool Ranch® Doritos® Locos Taco 160 10 3.5 0 25 350 13 2 11 Medium carb 1 8
Taco Bell Nacho Cheese Doritos® Locos Tacos 170 9 4 0 25 340 13 2 11 Medium carb 1 8
Chick Fil-A 2 Piece Chick-n-Strips 230 12 3 0 55 630 13 1 12 Medium carb 1 22
Chick Fil-A 12 piece Chicken Nuggets 390 18 1.5 0 115 1460 14 2 12 Medium carb 1 41
Taco Bell Cool Ranch® Doritos® Locos Taco Supreme 200 12 4.5 0 35 370 15 3 12 Medium carb 3 9
Taco Bell Crunchy Taco Supreme® 200 12 5 0 35 320 15 3 12 Medium carb 2 9
Taco Bell Fiery Doritos® Locos Taco Supreme 200 12 5 0 30 390 15 3 12 Medium carb 2 9
Taco Bell Nacho Cheese Doritos® Locos Tacos Supreme 200 11 5 0 35 370 15 3 12 Medium carb 2 9
Subway Big Philly Cheesesteak Salad 330 16 8 1 85 1080 17 5 12 Medium carb 6 32
Dairy Queen 3 chicken strips Chicken Strips 350 20 3 0 60 960 22 10 12 Medium carb 0 22
Taco Bell Shredded Chicken Mini Quesadilla 180 8 2.5 0 25 540 15 2 13 Medium carb 1 12
Mcdonalds Premium Asian Salad w/ Grilled Chicken 270 9 1 0 80 740 18 5 13 Medium carb 10 31
Burger King 6 Piece Chicken Nuggets 290 17 3 0 40 460 15 1 14 Medium carb 0 15
Burger King Garden Grilled Chicken Salad w/ Grilled Chicken, no dressing 320 14 6 0 115 650 16 2 14 Medium carb 4 36
Burger King Chicken BLT Salad w/ Grilled Chicken 550 37 10 0 115 1640 17 3 14 Medium carb 5 36
Taco Bell Beefy Mini Quesadilla 210 12 4 0 25 560 17 3 14 Medium carb 1 9
Chick Fil-A Chargrilled Chicken Cool Wrap 350 14 5 0 60 960 29 15 14 Medium carb 3 37
Mcdonalds 6 Piece Chicken McNuggets 270 16 2.5 0 45 510 16 1 15 Medium carb 0 15
Burger King Bacon Cheddar Ranch Chicken Salad w/ grilled Chicken & Dressing 590 40 12 0 150 1540 18 3 15 Medium carb 6 42
Dairy Queen Crispy Chicken Garden Greens Salad 280 13 2 0 40 670 24 9 15 Medium carb 6 17
Mcdonalds 3 piece Buttermilk Crispy Chicken Tenders 370 21 3.5 0 70 910 16 0 16 Medium carb 0 28
Sonic 3 Piece Crispy Chicken Tender Dinner 280 14 2.5 0 0 800 16 0 16 Medium carb 0 22
Taco Bell Fresco Chicken Soft Taco 150 4 1 0 25 460 18 2 16 Medium carb 2 11
Taco Bell Cheese Roll-Up 190 9 5 0 20 450 18 2 16 Medium carb 1 9
Taco Bell Soft Taco-Beef 200 9 4 0 25 510 19 3 16 Medium carb 1 10
Taco Bell Triple Melt Nachos 260 16 4.5 0 30 550 19 3 16 Medium carb 1 10
Dairy Queen Crispy Chicken BLT Salad 520 31 10 0 100 1470 25 9 16 Medium carb 6 37
Burger King Chicken Fries 290 17 3 1.5 40 780 18 1 17 Medium carb 1 16
Taco Bell Chicken Soft Taco 170 6 3 0 30 460 18 1 17 Medium carb 1 12
Taco Bell Grilled Steak Soft Taco 250 14 4 0 30 550 19 2 17 Medium carb 2 11
Taco Bell Fresco Grilled Steak Soft Taco 150 4 2 0 15 500 19 2 17 Medium carb 2 9
Taco Bell Fresco Soft Taco 170 7 3 0 20 500 20 3 17 Medium carb 2 8
Arbys 2 piece Prime-Cut Chicken Tenders 240 11 1.5 0 30 640 19 1 18 Medium carb 0 16
Burger King Jalapeno Chicken Fries 300 18 3 0 40 950 19 1 18 Medium carb 1 15
Burger King American Brewhouse King 1550 126 47 8 805 1820 21 3 18 Medium carb 7 134
Taco Bell MexiMelt® 270 14 7 1 40 740 21 3 18 Medium carb 2 14
Taco Bell Spicy Tostada 200 10 2.5 0 10 440 22 4 18 Medium carb 1 7
Taco Bell Soft Taco Supreme® – Beef 230 11 5 0 35 530 22 3 19 Medium carb 3 10
Taco Bell Mild Naked Chicken Chalupa 440 30 7 0 70 1090 22 3 19 Medium carb 1 20
Taco Bell Wild Naked Chicken Chalupa 420 28 6 0 65 1070 23 4 19 Medium carb 2 19
Subway Meatball Marinara Salad 310 17 7 1 30 720 25 6 19 Medium carb 10 16
Arbys Corned Beef 'n Cheese Slider 220 9 3.5 0 30 890 21 1 20 High carb 1 14
Arbys Ham 'n Cheese Slider 210 8 3 0 25 780 21 1 20 High carb 2 13
Arbys Jalapeno Roast Beef 'n Cheese Slider 240 11 4.5 0 30 670 21 1 20 High carb 1 14
Arbys Roast Beef 'n Cheese Slider 240 11 4.5 0 30 670 21 1 20 High carb 1 14
Arbys Turkey 'n Cheese Slider 200 7 2.5 0 25 760 21 1 20 High carb 2 14
Burger King Pretzel Chicken Fries 340 21 3.5 0 45 1200 21 1 20 High carb 1 16
Subway Sweet Onion Chicken Teriyaki Salad 200 3 1 0 50 660 24 4 20 High carb 16 20
Mcdonalds Premium Southwest Salad w/o Chicken 220 10 3.5 0 15 500 26 6 20 High carb 9 8
Mcdonalds 4 piece Buttermilk Crispy Chicken Tenders 480 28 4.5 0 95 1290 21 0 21 High carb 1 38
Chick Fil-A 3 Piece Chick-n-Strips 350 17 3 0 70 940 22 1 21 High carb 3 28
Dairy Queen Hot Dog 290 17 7 1 35 900 22 1 21 High carb 4 11
Dairy Queen Grilled Chicken Wrap 280 15 4 0 30 800 22 1 21 High carb 1 15
Taco Bell Chipotle Crispy Chicken Griller 290 18 3 0 25 640 22 1 21 High carb 1 9
Sonic Corn Dog 210 11 4 0 20 530 23 2 21 High carb 4 6
Mcdonalds Premium Southwest Salad w/ Grilled Chicken 350 12 4.5 0 110 1070 27 6 21 High carb 9 37
Arbys Pizza Slider 300 17 6 0 35 930 23 1 22 High carb 2 13
Dairy Queen Chili Cheese Dog 380 24 11 1 55 900 23 1 22 High carb 3 16
Arbys Crispy Chicken Farmhouse Salad 430 24 8 0 65 1000 26 4 22 High carb 4 28
Dairy Queen Chili Dog 330 20 8 1 40 1050 24 1 23 High carb 5 13
Sonic 3 Piece Super Crunch Chicken Strips 330 16 3 0 55 670 25 2 23 High carb 0 22
Burger King Chicken Caesar Salad w/ Grilled Chicken 530 32 5 0 95 1640 26 3 23 High carb 6 35
Subway Autumn Carved Turkey Salad 300 9 3 0 60 1120 26 3 23 High carb 22 25
Mcdonalds 10 Piece Chicken McNuggets 440 27 4.5 0 75 840 26 2 24 High carb 0 24
Sonic Small Jumbo Popcorn Chicken 380 22 4 0 45 1250 27 3 24 High carb 1 18
Mcdonalds Premium Asian Salad w/ Crispy Chicken 490 28 8 0 95 1120 28 4 24 High carb 4 33
Mcdonalds Premium Bacon Ranch Salad w/ Crispy Chicken 490 28 8 0 95 1120 28 4 24 High carb 4 33
Taco Bell Double Tostada 270 11 4 0 15 650 32 8 24 High carb 2 12
Chick Fil-A Chick-n-Slider 270 11 2.5 0 45 800 26 1 25 High carb 4 16
Dairy Queen Bacon Cheese Dog 420 26 11 1 60 1140 26 1 25 High carb 3 19
Dairy Queen Cheese Dog 390 24 11 1 50 1000 26 1 25 High carb 3 16
Dairy Queen Corn Dog 260 15 4 0 20 450 26 1 25 High carb 7 6
Taco Bell Spicy Potato Soft Taco 250 13 3 0 10 510 28 3 25 High carb 1 6
Burger King Garden Grilled Chicken Salad w/ Crispy Chicken, no dressing 450 24 7 0 85 1070 30 5 25 High carb 6 29
Sonic 5 Piece Crispy Chicken Tender Dinner 470 24 4.5 0 0 1340 26 0 26 High carb 0 37
Sonic All Beef Regular Hot Dog – 6" 320 18 7 0 40 870 27 1 26 High carb 3 11
Sonic The Original Pretzel Dog 320 18 7 0 35 910 27 1 26 High carb 2 11
Arbys 3 piece Prime-Cut Chicken Tenders 360 17 2.5 0 45 950 28 2 26 High carb 0 23
Burger King WHOPPER JR. w/o Cheese 340 19 5 0 40 510 28 2 26 High carb 6 14
Burger King Grilled Chili Cheese Dog 330 19 8 1 40 980 28 2 26 High carb 5 14
Subway Kids Mini Sub Veggie Delite 150 2 0 0 0 190 29 3 26 High carb 4 6
Taco Bell Chalupa Supreme® - Chicken 340 18 4 0 40 530 29 3 26 High carb 4 16
Taco Bell Chalupa Supreme® - Steak 340 18 4 0 30 570 29 3 26 High carb 4 14
Subway Kids Mini Sub Roast Beef 200 3 1 0 25 390 30 4 26 High carb 5 14
Taco Bell Cool Ranch Habanero Double Stacked Taco 350 20 8 0.5 40 630 30 4 26 High carb 3 13
Burger King Bacon Cheeseburger Deluxe 290 14 6 0.5 40 720 28 1 27 High carb 7 12
Burger King Cheeseburger 300 14 6 0 45 710 28 1 27 High carb 6 16
Burger King Double Hamburger 360 18 8 0 70 520 28 1 27 High carb 6 22
Burger King Hamburger 260 10 4 0 35 490 28 1 27 High carb 6 13
Burger King WHOPPER JR. w/ Cheese 380 23 8 1 55 730 29 2 27 High carb 6 16
Taco Bell Gordita Supreme® - Chicken 270 10 4 0 40 510 29 2 27 High carb 6 16
Taco Bell Gordita Supreme® - Steak 270 11 4 0 30 550 29 2 27 High carb 6 14
Sonic All Beef New York Dog – 6" 340 19 7 0 40 1250 30 3 27 High carb 4 13
Subway Kids Mini Sub Black Forest Ham 180 3 0.5 0 10 450 30 3 27 High carb 5 10
Subway Kids Mini Sub Turkey Breast 180 2 0.5 0 10 380 30 3 27 High carb 5 10
Burger King Chicken BLT Salad w/ Crispy Chicken 690 48 12 1 100 1750 31 4 27 High carb 8 35
Taco Bell Chalupa Supreme®–Beef 370 21 5 0 30 570 31 4 27 High carb 4 13
Taco Bell Gordita Supreme® – Beef 300 14 5 0 30 550 31 4 27 High carb 6 13
Burger King Bacon Cheddar Ranch Chicken Salad w/ crispy Chicken & Dressing 720 50 13 0 120 1960 32 5 27 High carb 7 36
Chick Fil-A 4 piece Chick-n-Strips 470 23 3 0 90 1250 29 1 28 High carb 4 37
Burger King Double Cheeseburger 450 26 12 1 95 960 29 1 28 High carb 6 26
Sonic Small Spicy Jumbo Popcorn Chicken 350 17 3 0 45 860 30 2 28 High carb 0 21
Sonic All Beef Chili Cheese Coney – 6" 410 26 11 0 65 1140 30 2 28 High carb 4 17
Dairy Queen Crispy Chicken Wrap 350 21 5 0 35 820 30 2 28 High carb 1 12
Taco Bell Spicy Sweet Double Stacked Taco 340 18 7 0 35 640 32 4 28 High carb 6 12
Arbys Chicken Tender 'n Cheese Slider 290 12 3.5 0 25 720 30 1 29 High carb 1 15
Dairy Queen Relish Dog 350 20 8 1 35 1000 30 1 29 High carb 6 13
Mcdonalds Hamburger 250 8 3 0 30 480 31 2 29 High carb 6 13
Arbys Buffalo Chicken Slider 290 13 2 0 20 860 31 2 29 High carb 2 12
Burger King Chicken Nuggets (10pc) 470 29 5 0 50 890 34 5 29 High carb 0 21
Taco Bell Fiery Doritos® Double Decker® Taco 320 13 5 0 25 770 36 7 29 High carb 2 14
Taco Bell Nacho Cheese Doritos® Double Decker® Taco 320 13 5 0 25 760 36 7 29 High carb 2 14
Burger King Grilled Hot Dog 310 16 6 1 30 960 32 2 30 High carb 10 11
Taco Bell Cool Ranch® Doritos® Double Decker® Taco 320 14 5 0 25 770 36 6 30 High carb 2 13
Taco Bell Double Decker® Taco 320 14 5 0 25 640 37 7 30 High carb 2 13
Mcdonalds 6 piece Buttermilk Crispy Chicken Tenders 760 44 8 0.5 145 1890 32 1 31 High carb 1 58
Sonic Jr. Chili Cheeseburger 410 24 9 0.5 55 730 32 1 31 High carb 4 20
Sonic Jr. Deluxe Burger 380 23 6 1 40 470 32 1 31 High carb 4 15
Burger King Bacon Cheeseburger 330 16 7 0 55 830 32 1 31 High carb 7 18
Dairy Queen Grilled Chicken Sandwich 360 15 3 0 50 1040 32 1 31 High carb 5 25
Mcdonalds Cheeseburger 300 12 5 0.5 40 680 33 2 31 High carb 7 15
Sonic Grilled Chicken Sandwich 430 20 4 0 80 940 33 2 31 High carb 6 28
Chick Fil-A 30 piece Chicken Nuggets 970 46 2.5 0 285 3660 35 4 31 High carb 1 103
Sonic Jr. Deluxe Cheeseburger 450 28 9 1 60 800 33 1 32 High carb 4 19
Burger King Double Bacon Cheeseburger 520 31 14 1 105 1180 33 1 32 High carb 8 31
Mcdonalds McDouble 380 18 8 1 70 840 34 2 32 High carb 7 23
Sonic 4 Piece Super Crunch Chicken Strips 440 21 4 0 70 900 34 2 32 High carb 1 29
Burger King Crispy Chicken Jr. 430 28 4.5 0 30 760 34 2 32 High carb 4 12
Sonic Jr. Burger 340 17 6 1 35 640 34 1 33 High carb 6 15
Dairy Queen Original Cheeseburger 400 18 9 1 65 930 34 1 33 High carb 8 19
Dairy Queen Original Double Cheeseburger 630 34 18 2 125 1240 34 1 33 High carb 9 34
Dairy Queen Deluxe Double Hamburger 540 26 13 1 100 750 34 1 33 High carb 9 29
Dairy Queen Deluxe Hamburger 350 14 7 1 50 680 34 1 33 High carb 9 17
Dairy Queen DQ Ultimate® Burger 780 48 22 2 150 1390 34 1 33 High carb 7 41
Mcdonalds Double Cheeseburger 430 21 11 1 85 1040 35 2 33 High carb 7 25
Mcdonalds Lobster Roll 290 5 1.5 0 65 630 35 2 33 High carb 3 24
Burger King Spicy Crispy Chicken Jr. 410 25 4.5 0 35 850 35 2 33 High carb 5 12
Chick Fil-A Chargrilled Chicken Sandwich 310 6 2 0 55 820 36 3 33 High carb 7 29
Taco Bell Steak Quesalupa 440 23 10 0.5 60 840 36 3 33 High carb 3 22
Taco Bell DOUBLE DECKER® Taco Supreme® 350 16 6 0 35 670 40 7 33 High carb 3 14
Sonic Jr. Double Cheeseburger 600 38 16 2 110 1350 35 1 34 High carb 7 31
Dairy Queen Deluxe Cheeseburger 400 18 9 1 65 930 35 1 34 High carb 9 20
Dairy Queen Deluxe Double Cheeseburger 640 34 18 2 125 1240 35 1 34 High carb 9 34
Dairy Queen Breaded Mushrooms 250 9 1 0 0 500 36 2 34 High carb 1 7
Chick Fil-A Chargrilled Chicken Club Sandwich 430 16 8 0 85 1120 37 3 34 High carb 7 37
Taco Bell Chicken Quesalupa 440 23 10 0.5 60 840 37 3 34 High carb 3 22
Taco Bell Beef Quesalupa 460 26 11 1 50 890 38 4 34 High carb 3 19
Arbys Super Greek Salad 720 53 15 0 85 1310 39 5 34 High carb 7 22
Taco Bell Nacho Crunch Double Stacked Taco 380 19 6 0 35 650 39 5 34 High carb 2 13
Taco Bell Cheesy Gordita Crunch 490 29 10 1 55 810 39 5 34 High carb 6 20
Subway Footlong Oven Roasted Chicken 640 10 4 0 50 1280 44 10 34 High carb 16 46
Arbys Classic Roast Beef 360 14 5 0.5 50 970 37 2 35 High carb 5 23
Arbys Grand Turkey Club 480 24 7 0 65 1610 37 2 35 High carb 9 30
Arbys Ham & Swiss Melt 300 9 4 0 35 1030 37 2 35 High carb 6 18
Arbys Roast Turkey & Swiss Wrap 520 27 9 0 65 1640 39 4 35 High carb 6 30
Arbys Roast Turkey, Ranch & Bacon Wrap 620 34 11 0.5 85 2130 39 4 35 High carb 6 37
Taco Bell Stacker 390 18 8 0.5 40 1050 39 4 35 High carb 3 18
Burger King Chicken Caesar Salad w/ Crispy Chicken 670 43 7 0 80 1760 40 5 35 High carb 8 34
Taco Bell Doritos® Cheesy Gordita Crunch - Cool Ranch 490 28 10 1 55 890 40 5 35 High carb 5 20
Taco Bell Doritos® Cheesy Gordita Crunch - Fiery 490 28 10 1 55 890 40 5 35 High carb 4 20
Taco Bell Doritos® Cheesy Gordita Crunch - Nacho Cheese 490 28 10 1 55 880 40 5 35 High carb 5 20
Taco Bell Triple Layer Nachos 320 15 1.5 0 0 600 41 6 35 High carb 2 7
Mcdonalds Filet-O-Fish® 380 18 4 0 40 640 38 2 36 High carb 5 15
Arbys Double Roast Beef 510 24 9 1.5 95 1610 38 2 36 High carb 5 38
Arbys Half Pound Roast Beef Sandwich 610 30 12 2 130 2040 38 2 36 High carb 5 48
Burger King Chicken, Apple & Cranberry Salad w/ Grilled Chicken 560 30 7 0 90 980 40 4 36 High carb 34 29
Taco Bell Cheese Quesadilla 480 27 11 1 50 1000 40 4 36 High carb 3 19
Sonic Large Jumbo Popcorn Chicken 560 32 6 1 65 1890 41 5 36 High carb 2 27
Taco Bell Chili Cheese Burrito 380 17 8 1 35 930 41 5 36 High carb 2 16
Taco Bell Chili Cheese Burrito 380 17 8 1 35 930 41 5 36 High carb 2 16
Burger King Rodeo Burger 310 13 4 0.5 25 450 38 1 37 High carb 9 9
Burger King Grilled Chicken Sandwich 470 19 3.5 0 85 850 39 2 37 High carb 6 37
Dairy Queen 1/4 lb. Mushroom Swiss GrillBurger 570 35 11 1 75 820 39 2 37 High carb 8 24
Mcdonalds Maple Bacon Dijon 1/4 lb Burger 640 36 14 1.5 110 1260 40 3 37 High carb 10 37
Mcdonalds Pico Guacamole 1/4 lb Burger 580 33 12 1.5 95 920 41 4 37 High carb 7 29
Taco Bell Chicken Quesadilla 520 28 12 1 75 1210 41 4 37 High carb 3 27
Taco Bell Steak Quesadilla 520 28 12 1 65 1250 41 4 37 High carb 3 25
Burger King BK VEGGIE Burger 410 16 3 0 5 1030 44 7 37 High carb 8 22
Taco Bell Double Cheesy Gordita Crunch 570 32 12 1 70 1110 44 7 37 High carb 5 25
Taco Bell Nachos Supreme 430 23 5 0 30 690 44 7 37 High carb 3 12
Mcdonalds McChicken 350 15 3.5 0 40 600 40 2 38 High carb 5 15
Chick Fil-A Chicken Sandwich 440 19 4 0 60 1350 40 2 38 High carb 5 28
Arbys Arby's Melt 330 11 4 0 30 920 40 2 38 High carb 5 18
Dairy Queen 1/2 lb. FlameThrower® GrillBurger 1000 74 26 2 170 1610 40 2 38 High carb 9 46
Mcdonalds Quarter Pounder® with Cheese 530 27 13 1.5 100 1090 41 3 38 High carb 10 31
Subway 6" B.L.T. 320 9 4 0 20 680 43 5 38 High carb 6 15
Subway 6" Corned Beef Reuben 470 15 4.5 0 85 1770 45 7 38 High carb 12 39
Mcdonalds Premium Southwest Salad w/ Crispy Chicken 520 25 6 0 75 960 46 8 38 High carb 9 28
Sonic All Beef All-american Style Dog – 6" 370 18 7 0 40 1180 40 1 39 High carb 15 12
Dairy Queen Barbecue Pork Sandwich 310 9 3 0 50 830 41 2 39 High carb 9 17
Mcdonalds Double Quarter Pounder® with Cheese 770 45 21 2.5 175 1290 42 3 39 High carb 10 51
Chick Fil-A Chicken Deluxe 500 23 7 0 75 1590 42 3 39 High carb 6 31
Sonic 5 Piece Super Crunch Chicken Strips 550 26 5 0 90 1120 42 3 39 High carb 1 36
Taco Bell Spicy Chicken Crunchwrap Slider 400 20 4 0 25 900 42 3 39 High carb 3 15
Subway 6" Rotisserie Style Chicken 350 6 1.5 0 50 540 44 5 39 High carb 7 29
Subway 6" Tuna 470 24 4 0 30 620 44 5 39 High carb 6 20
Subway 6" Veggie Delite 230 3 1 0 0 310 44 5 39 High carb 6 8
Chick Fil-A Spicy Chicken Sandwich 450 19 4 0 60 1620 41 1 40 High carb 5 29
Sonic Jalapeno Burger 640 37 14 2 100 930 42 2 40 High carb 6 31
Arbys Smokehouse Brisket 600 35 12 1 110 1240 42 2 40 High carb 7 33
Burger King Chicken Burger 480 25 2.5 0 5 1160 42 2 40 High carb 10 22
Taco Bell BLT Crunchwrap Slider 430 23 5 0 20 900 43 3 40 High carb 4 12
Subway 6" Carved Turkey 330 5 1 0 45 890 45 5 40 High carb 7 25
Subway 6" Roast Beef 320 5 2 0 40 700 45 5 40 High carb 7 24
Taco Bell Mexican Pizza 540 31 8 1 40 860 47 7 40 High carb 2 20
Chick Fil-A Spicy Deluxe 540 25 8 0 80 1760 43 2 41 High carb 6 34
Sonic Sonic Burger W/ Mustard 640 37 14 2 100 790 43 2 41 High carb 7 31
Sonic Sonic Cheeseburger W/ Mustard 710 43 17 2 120 1120 43 2 41 High carb 7 35
Sonic Super Sonic Jalapeno Double Cheeseburger 1120 76 32 4 235 1690 43 2 41 High carb 7 63
Mcdonalds Artisan Grilled Chicken Sandwich 380 7 2 0 95 1110 44 3 41 High carb 11 37
Sonic Grilled Asiago Caesar Chicken Club Sandwich 610 30 7 0 110 1570 44 3 41 High carb 8 40
Dairy Queen 1/2 lb. GrillBurger with Cheese 800 51 20 2 135 1280 44 3 41 High carb 13 40
Dairy Queen 1/4 lb. GrillBurger with Cheese 540 30 11 1 70 1020 44 3 41 High carb 13 23
Subway 6" Black Forest Ham 290 5 1 0 20 830 46 5 41 High carb 8 18
Subway 6" Carved Turkey & Bacon w/ Cheese 570 26 7 0 70 1600 46 5 41 High carb 8 33
Subway 6" Cold Cut Combo 370 13 4 0 50 1140 46 5 41 High carb 7 18
Subway 6" Italian B.M.T. 410 16 6 0 45 1300 46 5 41 High carb 8 20
Subway 6" Spicy Italian 480 24 9 1 50 1520 46 5 41 High carb 8 20
Subway 6" Subway Club 310 5 2 0 40 880 46 5 41 High carb 7 23
Subway 6" Turkey Breast 280 4 1 0 20 810 46 5 41 High carb 7 18
Subway 6" Turkey Breast & Ham 280 4 1 0 20 820 46 5 41 High carb 8 18
Subway 6" Turkey & Bacon Avocado 390 13 3.5 0 30 860 49 8 41 High carb 7 22
Sonic Chicken Strip Sandwich 450 24 4 0 35 740 43 1 42 High carb 4 19
Sonic Hatch Green Chile Cheeseburger 710 43 17 2 120 1120 44 2 42 High carb 7 35
Sonic Sonic Burger W/ Mayonnaise 740 48 15 2 110 760 44 2 42 High carb 7 31
Sonic Sonic Cheeseburger W/ Mayonnaise 800 54 18 2 130 1090 44 2 42 High carb 7 35
Sonic Super Sonic Bacon Double Cheeseburger (w/mayo) 1280 92 36 4 260 1630 44 2 42 High carb 7 67
Sonic Super Sonic Double Cheeseburger W/ Mustard 1120 76 32 4 235 1550 44 2 42 High carb 8 63
Arbys Three Cheese Steak Sandwich 650 36 15 1 115 1760 44 2 42 High carb 9 30
Dairy Queen 1/4 lb. Bacon Cheese GrillBurger 630 37 13 1 95 1250 44 2 42 High carb 13 30
Arbys Super Roast Beef 430 17 5 1 45 1060 45 3 42 High carb 11 23
Dairy Queen Chicken Bacon Ranch Sandwich 500 20 8 0 65 1190 45 3 42 High carb 3 33
Dairy Queen Turkey BLT Sandwich 550 26 8 0 60 1420 45 3 42 High carb 3 30
Taco Bell Shredded Chicken Burrito 400 18 4.5 0 30 960 45 3 42 High carb 3 16
Taco Bell Beefy Cheddar Crunchwrap Slider 410 19 6 0 25 960 46 4 42 High carb 3 14
Chick Fil-A Spicy Grilled Chicken Sub Sandwich 430 12 4.5 0 85 1310 47 5 42 High carb 9 33
Subway 6" BBQ Rib Sandwich 430 18 6 0 50 590 47 5 42 High carb 8 19
Subway 6" Big Hot Pastrami 580 31 11 0 85 1470 47 5 42 High carb 7 29
Subway 6" Chicken & Bacon Ranch Melt 570 28 10 1 95 1080 47 5 42 High carb 8 35
Subway 6" Italian Hero 550 29 10 0 75 1470 47 5 42 High carb 9 26
Subway 6" Oven Roasted Chicken 320 5 2 0 25 640 47 5 42 High carb 8 23
Subway 6" Subway Melt (includes cheese) 370 11 5 0 45 1210 47 5 42 High carb 8 23
Subway 6" Turkey Italiano Melt (with Provolone) 490 24 9 1 50 1480 47 5 42 High carb 8 24
Mcdonalds McRib 480 22 7 0 80 870 45 2 43 High carb 12 25
Sonic Sonic Bacon Cheeseburger (w/mayo) 870 59 20 2 140 1350 45 2 43 High carb 7 39
Sonic Super Sonic Double Cheeseburger W/ Mayo 1220 87 34 4 245 1520 45 2 43 High carb 8 63
Arbys Beef 'n Cheddar Classic 450 20 6 1 50 1280 45 2 43 High carb 9 23
Burger King Extra Long Cheeseburger 580 33 13 1.5 85 1030 45 2 43 High carb 9 26
Mcdonalds Big Mac 540 28 10 1 80 950 46 3 43 High carb 9 25
Arbys Fire-Roasted Philly Steak 640 32 11 0.5 105 1950 46 3 43 High carb 4 42
Burger King Original Chicken Sandwich 630 39 7 1 65 1390 46 3 43 High carb 4 24
Sonic Crispy Chicken Sandwich 570 33 5 0 45 1060 47 4 43 High carb 6 23
Subway 6" Steak and Cheese 380 10 5 0 50 1060 48 5 43 High carb 8 26
Subway 6" Chicken Pizziola Melt 460 16 6 0 80 1140 49 6 43 High carb 9 32
Taco Bell Fresco Burrito Supreme® – Chicken 340 8 3 0 25 1020 50 7 43 High carb 4 17
Taco Bell Fresco Burrito Supreme® – Steak 340 9 3 0 15 1060 50 7 43 High carb 4 15
Chick Fil-A Smokehouse BBQ Bacon Sandwich 500 18 0 0 95 1200 46 2 44 High carb 10 33
Sonic Sonic Burger W/ Ketchup 650 37 14 2 100 860 46 2 44 High carb 10 32
Sonic Cheesy Bacon Pretzel Dog - 6 In. 500 26 10 0 50 1410 46 2 44 High carb 7 15
Burger King Jalapeno King Sandwich 990 65 24 3 205 1550 46 2 44 High carb 7 55
Arbys 5 piece Prime-Cut Chicken Tenders 600 28 4 0 75 1590 47 3 44 High carb 0 39
Chick Fil-A Regular Grilled Chicken Sub Sandwich 450 13 6 0 75 1000 48 4 44 High carb 10 34
Taco Bell Beefy Nacho Griller 420 19 4.5 0 20 870 49 5 44 High carb 3 12
Taco Bell Double Chalupa 600 35 8 0.5 50 1010 50 6 44 High carb 5 21
Taco Bell 1/2 lb.* Combo Burrito 460 18 7 1 45 1320 53 9 44 High carb 3 21
Sonic Sonic Cheeseburger W/ Ketchup 720 43 17 2 120 1190 47 2 45 High carb 10 35
Sonic Super Sonic Double Cheeseburger W/ Ketchup 1130 76 32 4 235 1620 47 2 45 High carb 11 63
Burger King Bacon & Cheese Whopper 770 48 16 2 95 1360 47 2 45 High carb 9 29
Mcdonalds Garlic White Cheddar Burger 620 34 13 1.5 95 790 48 3 45 High carb 11 32
Mcdonalds Grilled Garlic White Cheddar Chicken Sandwich 530 20 7 0 125 1150 48 3 45 High carb 11 42
Arbys Roast Beef Gyro 550 29 7 1 60 1290 48 3 45 High carb 5 24
Arbys Turkey Gyro 470 20 3.5 0 45 1520 48 3 45 High carb 5 25
Burger King 20 Piece Chicken Nuggets 950 55 11 0 130 1530 50 5 45 High carb 0 51
Subway 6" Big Philly Cheesesteak 500 17 9 1 85 1310 51 6 45 High carb 8 38
Taco Bell Burrito Supreme® - Chicken 390 12 5 0 40 1050 52 7 45 High carb 5 19
Taco Bell Burrito Supreme® - Steak 390 13 5 0 30 1090 52 7 45 High carb 5 17
Taco Bell Loaded Taco Burrito 550 29 9 0.5 50 1130 52 7 45 High carb 4 20
Taco Bell Spicy Double Chalupa 600 35 8 0.5 50 1240 52 7 45 High carb 5 21
Taco Bell Burrito Supreme® – Beef 420 16 7 0 35 1090 53 8 45 High carb 5 16
Arbys Beef 'n Cheddar Mid 630 32 11 1.5 100 2100 48 2 46 High carb 9 39
Arbys Half Pound Beef 'n Cheddar Sandwich 740 39 14 2 130 2530 48 2 46 High carb 9 49
Burger King Bacon & Swiss Sourdough King 1000 65 24 3 200 1320 48 2 46 High carb 8 56
Burger King Homestyle Cheeseburger 550 27 12 1.5 95 1140 48 2 46 High carb 10 30
Dairy Queen Chili Cheese Mega Dog 760 49 21 2 100 1570 48 2 46 High carb 6 32
Dairy Queen Pork Tenderloin Sandwich 580 34 7 0 45 910 48 2 46 High carb 6 19
Mcdonalds Classic Chicken Sandwich 510 24 4 0 65 1040 49 3 46 High carb 6 25
Arbys Loaded Italian Sandwich 680 40 14 0.5 100 2270 49 3 46 High carb 7 32
Mcdonalds Grilled Pico Guacamole Chicken Sandwich 520 18 6 0 115 1540 50 4 46 High carb 12 40
Taco Bell Triple Melt Burrito 410 16 6 0 30 1030 50 4 46 High carb 3 15
Subway 6" Subway Seafood Sensation 420 19 3 0 20 690 51 5 46 High carb 8 13
Taco Bell Crispy Chicken Quesadilla 650 37 13 0.5 75 1480 51 5 46 High carb 3 26
Burger King Bacon King 1040 48 28 2.5 220 1900 48 1 47 High carb 10 57
Burger King WHOPPER w/o Cheese 660 40 12 1.5 90 980 49 2 47 High carb 11 28
Mcdonalds Grilled Maple Bacon Dijon Chicken Sandwich 580 21 8 0 135 1890 50 3 47 High carb 14 48
Taco Bell Bean Burrito 370 11 4 0 5 960 56 9 47 High carb 3 13
Sonic All Beef Chicago Dog – 6" 430 20 7 0 40 2310 49 1 48 High carb 17 14
Arbys Classic French Dip & Swiss/Au Jus 540 23 11 1 85 2500 50 2 48 High carb 3 35
Burger King Double Quarter Pound King 900 54 25 3 210 1740 50 2 48 High carb 11 56
Mcdonalds Sweet BBQ Bacon 1/4 lb Burger 690 37 14 1.5 110 1310 51 3 48 High carb 14 38
Sonic Large Spicy Jumbo Popcorn Chicken 610 30 5 0 80 1500 51 3 48 High carb 0 36
Burger King DOUBLE WHOPPER w/o Cheese 900 57 19 2 140 1050 51 3 48 High carb 11 47
Subway 6" Veggie Patty 390 7 1 0 10 800 56 8 48 High carb 8 23
Taco Bell Fresco Bean Burrito 350 9 3 0 0 950 57 9 48 High carb 3 11
Arbys Bourbon BBQ Brisket Sandwich 650 33 12 1 105 1460 51 2 49 High carb 15 38
Arbys Half Pound French Dip & Swiss 750 36 17 2 150 3350 51 2 49 High carb 3 55
Mcdonalds 20 Piece Chicken McNuggets 890 53 9 0 145 1680 53 4 49 High carb 0 49
Sonic Crispy Asiago Caesar Chicken Club Sandwich 680 39 9 0 80 1120 53 4 49 High carb 7 31
Arbys Pecan Chicken Salad Flatbread 710 46 7 0.5 65 980 53 4 49 High carb 9 22
Taco Bell Chickstar 620 37 8 0 50 1290 53 4 49 High carb 4 17
Burger King Chicken, Apple & Cranberry Salad w/ Crispy Chicken 700 41 9 0 80 1090 54 5 49 High carb 37 28
Taco Bell Cheesy Bean and Rice Burrito 420 17 3.5 0 0 930 55 6 49 High carb 4 11
Arbys Buttermilk Crispy Chicken Sandwich 550 26 4.5 0 60 1480 52 2 50 High carb 6 29
Burger King Sourdough King Single 730 43 16 1.5 125 1570 52 2 50 High carb 12 35
Burger King Sourdough King Double 970 61 24 3 205 1640 52 2 50 High carb 12 55
Burger King DOUBLE WHOPPER w/ Cheese 990 65 24 2 160 1480 53 3 50 High carb 11 52
Burger King WHOPPER w/ Cheese 760 47 16 1 100 1410 53 3 50 High carb 11 33
Subway Rotisserie-Style Chicken Caesar Wrap 730 34 10 0.5 135 1900 53 3 50 High carb 4 55
Chick Fil-A Chicken Salad Sandwich 490 19 3 0 80 1130 55 5 50 High carb 12 28
Mcdonalds 10 piece Buttermilk Crispy Chicken Tenders 1210 70 12 1 240 3230 52 1 51 High carb 4 94
Arbys Buttermilk Buffalo Chicken Sandwich 540 24 4.5 0 60 2110 53 2 51 High carb 6 29
Burger King Rodeo Crispy Chicken Sandwich 410 17 3 0 20 870 53 2 51 High carb 14 12
Dairy Queen Crispy Fish Sandwich 470 22 3 0 20 1210 53 2 51 High carb 7 17
Sonic Footlong Quarter Pound Coney 830 54 22 1 85 1940 54 3 51 High carb 9 30
Arbys Greek Gyro 710 44 13 0 75 1360 55 4 51 High carb 6 23
Taco Bell Beefy Fritos® Burrito 440 18 5 0 20 1030 55 4 51 High carb 3 13
Taco Bell Loaded Potato Griller 470 22 6 0 25 1120 55 4 51 High carb 5 13
Subway 6" Meatball Marinara 480 18 7 1 30 950 59 8 51 High carb 12 21
Taco Bell Express Taco Salad w/ Chips 580 29 9 1 60 1270 59 8 51 High carb 7 23
Taco Bell Express Taco Salad w/ Chips 580 29 9 1 60 1270 59 8 51 High carb 7 23
Dairy Queen Large Cheese Curds 1050 75 43 1 180 2210 52 0 52 High carb 30 43
Arbys Buttermilk Chicken Cordon Bleu Sandwich 690 35 10 0 110 2000 53 1 52 High carb 7 41
Burger King Big Fish Sandwich 530 27 4.5 0 30 1360 54 2 52 High carb 7 17
Burger King Crispy Chicken Sandwich 670 41 7 0.5 60 1070 54 2 52 High carb 7 23
Mcdonalds Signature Sriracha Burger 670 35 12 1.5 95 1010 56 4 52 High carb 13 32
Mcdonalds Grilled Signature Sriracha Chicken Sandwich 560 20 5 0 115 1550 56 4 52 High carb 14 41
Dairy Queen Crispy Chicken Sandwich 600 30 5 0 55 1250 59 7 52 High carb 8 24
Taco Bell 1/2 lb.* Cheesy Potato Burrito 540 26 7 1 45 1360 59 7 52 High carb 4 19
Arbys Buttermilk Chicken Bacon & Swiss 650 31 9 0 90 1750 56 2 54 High carb 9 39
Burger King Spicy Crispy Chicken Sandwich 700 42 7 0 65 1140 57 3 54 High carb 8 25
Subway 6" Sweet Onion Chicken Teriyaki 380 5 1 0 50 900 59 5 54 High carb 18 26
Taco Bell Black Bean Burrito 410 12 4 0 10 1100 62 8 54 High carb 3 14
Arbys Arby-Q Sandwich 400 10 3 0 30 1230 58 3 55 High carb 23 18
Burger King Spicy Crispy Jalapeno Chicken Sandwich 760 45 11 0 95 1720 58 3 55 High carb 8 32
Arbys Smokehouse Beef Short Rib Sandwich 590 59 10 1 75 1510 59 4 55 High carb 14 26
Taco Bell Cantina Power Bowl - Chicken 560 22 4 0 60 1520 64 9 55 High carb 4 26
Mcdonalds Premium Crispy Chicken Deluxe Sandwich 530 22 4 0 45 1000 59 3 56 High carb 13 25
Taco Bell Cantina Power Bowl - Steak 580 23 4 0 50 1460 66 10 56 High carb 4 27
Mcdonalds Grilled Sweet BBQ Bacon Chicken Sandwich 630 22 7 0 135 1930 61 4 57 High carb 18 48
Taco Bell 7-Layer Burrito 510 19 7 0 20 1090 68 11 57 High carb 4 16
Arbys Reuben Sandwich 680 31 8 0.5 80 2420 62 4 58 High carb 5 37
Arbys Smoke Mountain w/ Beef Short Rib 740 35 13 1 125 2050 62 4 58 High carb 17 43
Sonic Traditional Ultimate Chicken Sandwich 730 39 8 0 90 1540 62 3 59 High carb 11 32
Burger King Sourdough Chicken Club 840 51 12 1 95 1760 62 3 59 High carb 7 32
Subway Turkey, Bacon & Guacamole Wrap 810 42 13 0.5 75 2970 62 3 59 High carb 6 43
Sonic Deluxe Ultimate Chicken Sandwich 740 39 8 0 90 1550 63 4 59 High carb 12 33
Sonic Veggie Burger With Mustard 450 14 4 0 10 1350 64 5 59 High carb 8 15
Sonic Veggie Burger W/ Mustard 450 14 4 0 10 1300 64 5 59 High carb 8 15
Taco Bell Beef Quesarito 650 34 12 0.5 60 1450 65 6 59 High carb 5 22
Taco Bell Smothered Burrito - Shredded Chicken 650 28 10 0 70 2230 67 8 59 High carb 4 34
Mcdonalds Single Bacon Smokehouse Burger 840 45 17 1.5 130 1580 62 2 60 High carb 18 46
Mcdonalds Grilled Bacon Smokehouse Chicken Sandwich 750 31 10 0.5 155 1940 62 2 60 High carb 18 55
Mcdonalds Double Bacon Smokehouse Burger 1130 67 27 3 220 1920 63 3 60 High carb 18 70
Mcdonalds Premium Buttermilk Crispy Chicken Deluxe Sandwich 570 23 5 0 60 1050 64 4 60 High carb 11 28
Taco Bell Chicken Quesarito 620 30 10 0 60 1440 64 4 60 High carb 4 24
Taco Bell Beefy 5-Layer Burrito 550 22 8 0 35 1270 68 8 60 High carb 5 19
Taco Bell Smothered Burrito - Beef 710 35 13 1 75 2260 70 10 60 High carb 4 28
Mcdonalds 4 piece Sweet N' Spicy Honey BBQ Glazed Tenders 640 27 4 0 105 1780 63 2 61 High carb 35 39
Taco Bell Steak Quesarito 630 31 11 0.5 65 1410 64 3 61 High carb 4 25
Sonic Ultimate Chicken Club 100 64 15 0.5 100 2070 65 4 61 High carb 12 39
Subway Chipotle Southwest Steak & Cheese Wrap 760 37 12 1 100 2250 65 4 61 High carb 7 43
Taco Bell Chicken Spicy Cheesy Core Burrito 540 20 8 0 55 1740 66 5 61 High carb 5 24
Taco Bell Steak Spicy Cheesy Core Burrito 550 21 9 0 50 1750 66 5 61 High carb 5 24
Taco Bell Smothered Burrito - Steak 670 29 11 0.5 80 2080 68 7 61 High carb 4 35
Taco Bell Beef Spicy Cheesy Core Burrito 570 23 10 0.5 45 1760 68 7 61 High carb 5 22
Taco Bell Cantina Power Bowl - Veggie 540 21 3 0 10 1310 75 14 61 High carb 4 14
Mcdonalds Crispy Garlic White Cheddar Chicken Sandwich 700 34 9 0 85 1190 67 5 62 High carb 11 33
Sonic Veggie Burger W/ Ketchup 450 14 4 0 10 1410 67 5 62 High carb 11 15
Taco Bell Fiesta Taco Salad-Chicken 720 35 7 0 70 1260 70 8 62 High carb 8 32
Taco Bell Fiesta Taco Salad-Steak 720 36 8 1 55 1340 70 8 62 High carb 8 28
Burger King Bacon King Jr 730 39 9 0 90 1930 63 0 63 High carb 16 32
Mcdonalds 12 piece Buttermilk Crispy Chicken Tenders 1510 88 15 1 295 3770 64 1 63 High carb 2 115
Arbys Bourbon BBQ Chicken Sandwich 690 31 9 0 90 1990 66 3 63 High carb 16 38
Arbys Bourbon BBQ Steak Sandwich 690 31 9 0 90 1990 66 3 63 High carb 16 38
Mcdonalds Crispy Pico Guacamole Chicken Sandwich 680 32 7 0 80 1430 69 6 63 High carb 12 31
Taco Bell Nacho Fries Bellgrande 710 41 6 0 30 1420 73 10 63 High carb 4 13
Taco Bell Fiesta Taco Salad-Beef 780 42 10 1 60 1340 74 11 63 High carb 7 26
Dairy Queen Chicken Mozzarella Sandwich 640 25 8 0 60 1530 68 4 64 High carb 3 34
Mcdonalds Crispy Maple Bacon Dijon Chicken Sandwich 740 35 9 0.5 95 1780 69 5 64 High carb 14 39
Taco Bell Crunchwrap Supreme® 540 21 6 0 30 1110 71 7 64 High carb 7 16
Sonic Garlic Parmesan Dunked Ultimate Chicken Sandwich 1350 100 17 0 190 2180 69 4 65 High carb 10 23
Sonic Buffalo Dunked Ultimate Chicken Sandwich 1000 61 12 0.5 125 4520 70 5 65 High carb 12 23
Burger King Rodeo King 1250 82 31 3.5 230 2270 69 3 66 High carb 14 60
Taco Bell Chicken Crunchy Cheesy Core Burrito 610 24 9 0 55 1510 74 5 69 High carb 5 25
Taco Bell Beef Crunchy Cheesy Core Burrito 630 26 10 0.5 45 1530 76 7 69 High carb 5 22
Taco Bell Nachos BellGrande® 760 39 6 0 30 1100 82 13 69 High carb 5 18
Mcdonalds Crispy Signature Sriracha Chicken Sandwich 730 33 7 0 80 1430 75 5 70 High carb 13 32
Taco Bell Steak Crunchy Cheesy Core Burrito 610 24 9 0 50 1520 75 5 70 High carb 5 25
Arbys Roast Turkey & Swiss Sandwich 710 28 7 0 65 1930 79 5 74 High carb 15 38
Arbys Roast Turkey, Ranch & Bacon Sandwich 800 34 10 0.5 80 2420 79 5 74 High carb 16 45
Arbys Turkey Avocado Club 730 28 6 0 65 2140 80 6 74 High carb 16 41
Arbys Ultimate BLT 980 55 14 0 85 2130 80 6 74 High carb 19 43
Mcdonalds Crispy Sweet BBQ Bacon Chicken Sandwich 800 36 9 0.5 95 1820 80 5 75 High carb 18 39
Arbys Pecan Chicken Salad Sandwich 840 44 6 0.5 75 1210 81 6 75 High carb 20 33
Taco Bell Original Triple Double Crunchwrap 700 30 9 0.5 45 1550 85 9 76 High carb 7 23
Subway Footlong B.L.T. 640 18 8 0 40 1360 86 10 76 High carb 12 30
Subway Footlong Corned Beef Reuben 940 30 9 0 170 3540 90 14 76 High carb 24 78
Mcdonalds Crispy Bacon Smokehouse Chicken Sandwich 920 45 12 0.5 120 1980 81 4 77 High carb 18 46
Arbys Triple Decker Sandwich 1030 51 17 1 155 2940 83 5 78 High carb 19 62
Taco Bell Spicy Triple Double Crunchwrap 780 38 10 0.5 50 1850 87 9 78 High carb 8 23
Subway Footlong Rotisserie Style Chicken 700 12 3 0 100 1080 88 10 78 High carb 14 58
Subway Footlong Tuna 940 48 8 0 60 1240 88 10 78 High carb 12 40
Subway Footlong Veggie Delite 460 6 2 0 0 620 88 10 78 High carb 12 16
Subway Footlong Carved Turkey 660 10 2 0 90 1780 90 10 80 High carb 14 50
Subway Footlong Roast Beef 640 10 4 0 80 1400 90 10 80 High carb 14 48
Taco Bell XXL Grilled Stuft Burrito - Chicken 830 35 11 0 85 1940 91 10 81 High carb 6 37
Taco Bell XXL Grilled Stuft Burrito - Steak 820 36 12 1 70 2020 91 10 81 High carb 7 33
Subway Footlong Black Forest Ham 580 10 2 0 40 1660 92 10 82 High carb 16 36
Subway Footlong Carved Turkey & Bacon w/ Cheese 1140 52 14 0 140 3200 92 10 82 High carb 16 66
Subway Footlong Cold Cut Combo 740 26 8 0 100 2280 92 10 82 High carb 14 36
Subway Footlong Italian B.M.T. 820 32 12 0 90 2600 92 10 82 High carb 16 40
Subway Footlong Spicy Italian 960 48 18 2 100 3040 92 10 82 High carb 16 40
Subway Footlong Subway Club 620 10 4 0 80 1760 92 10 82 High carb 14 46
Subway Footlong Turkey Breast 560 8 2 0 40 1620 92 10 82 High carb 14 36
Subway Footlong Turkey Breast & Ham 560 8 2 0 40 1640 92 10 82 High carb 16 36
Taco Bell XXL Grilled Stuft Burrito - Beef 880 42 14 1 75 2020 94 12 82 High carb 6 31
Subway Footlong Turkey & Bacon Avocado 780 26 7 0 60 1720 98 16 82 High carb 14 44
Subway Footlong BBQ Rib Sandwich 860 36 12 0 100 1180 94 10 84 High carb 16 38
Subway Footlong Big Hot Pastrami 1160 62 22 0 170 2940 94 10 84 High carb 14 58
Subway Footlong Chicken & Bacon Ranch Melt 1140 56 20 2 190 2160 94 10 84 High carb 16 70
Subway Footlong Italian Hero 1100 58 20 0 150 2940 94 10 84 High carb 18 52
Subway Footlong Subway Melt (includes cheese) 740 22 10 0 90 1420 94 10 84 High carb 16 46
Subway Footlong Turkey Italiano Melt (with Provolone) 980 48 18 2 100 2960 94 10 84 High carb 16 48
Taco Bell Cantina Power Burrito - Chicken 760 27 6 0 60 1960 96 12 84 High carb 7 32
Taco Bell Cantina Power Burrito - Steak 780 28 7 0 50 1900 98 13 85 High carb 7 33
Subway Footlong Steak and Cheese 760 20 10 0 100 2120 96 10 86 High carb 16 52
Subway Footlong Chicken Pizziola Melt 920 32 12 0 160 2280 98 12 86 High carb 18 64
Dairy Queen Steak Finger Basket 910 48 13 0.5 45 2210 95 5 90 High carb 2 23
Subway Footlong Big Philly Cheesesteak 1000 34 18 2 170 2620 102 12 90 High carb 16 76
Taco Bell Cantina Power Burrito - Veggie 740 26 5 0 10 1750 107 17 90 High carb 8 20
Mcdonalds 6 piece Sweet N' Spicy Honey BBQ Glazed Tenders 960 40 6 0 160 2670 94 3 91 High carb 52 58
Subway Cheese Pizza 680 22 9 0 40 1070 96 4 92 High carb 7 32
Subway Pepperoni Pizza 790 32 13 0 60 1350 96 4 92 High carb 8 38
Subway Footlong Subway Seafood Sensation 840 38 6 0 40 1380 102 10 92 High carb 16 26
Subway Sausage Pizza 820 34 14 0 70 1420 97 4 93 High carb 8 39
Subway Cheese & Veggies Pizza 740 25 11 0 50 1270 100 5 95 High carb 9 36
Dairy Queen 4 Piece Chicken Strip Basket w/ Country Gravy 1030 53 9 1 80 2780 105 9 96 High carb 4 35
Subway Footlong Veggie Patty 780 14 2 0 20 1600 112 16 96 High carb 16 46
Mcdonalds 40 piece Chicken McNuggets 1770 107 18 0.5 295 3370 105 7 98 High carb 1 98
Mcdonalds 20 piece Buttermilk Crispy Chicken Tenders 2430 141 24 2 475 6080 103 2 101 High carb 3 186
Sonic 3 Piece Super Crunch Chicken Strip Dinner 970 46 8 1 55 2160 109 7 102 High carb 9 30
Subway Footlong Meatball Marinara 960 36 14 2 60 1900 118 16 102 High carb 24 42
Subway Footlong Sweet Onion Chicken Teriyaki 760 10 2 0 100 1800 118 10 108 High carb 36 52
Dairy Queen 6 Piece Chicken Strip Basket w/ Country Gravy 1260 66 11 1 120 3500 121 12 109 High carb 4 49
Sonic 4 Piece Super Crunch Chicken Strip Dinner 1080 51 9 1 75 2390 118 8 110 High carb 9 37
Sonic 5 Piece Super Crunch Chicken Strip Dinner 1190 57 10 1 90 2610 126 8 118 High carb 9 44
Mcdonalds 10 piece Sweet N' Spicy Honey BBQ Glazed Tenders 1600 66 10 0 265 4450 156 5 151 High carb 87 97
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