Low carb foods

Here is a list of the most common foods sorted for their usefulness on a low carb or ketogenic diet.

Keto meal

Low-carb

Ketogenic diet

The most popular low-carb diet is the ketogenic diet, which is a high-fat, moderate-protein, and very low-carb diet. On this diet, people typically aim to consume less than 50 grams of carbohydrates per day, and instead focus on eating healthy fats and proteins. Some of the most common low-carb foods include meats]], fish, eggs, vegetables, and healthy fats such as olive oil, avocado, and coconut oil.

Keto Chicken Meatballs

Sources of protein

Meats and fish are excellent sources of protein, which is an essential nutrient that is important for building and repairing muscle tissue. Additionally, they are typically low in carbohydrates, making them a great option for low-carb diets. Eggs are also a great source of protein and healthy fats, and they can be prepared in a variety of ways, making them a versatile addition to a low-carb diet.

Vegetables

Vegetables are also an important part of a low-carb diet, as they are low in carbohydrates and high in fiber and other essential nutrients. Leafy green vegetables such as spinach, broccoli, and kale are particularly good options, [[as they are low in carbohydrates and high in nutrients. Cruciferous vegetables such as cauliflower, broccoli, and cabbage are also great low-carb options, as they can be used as substitutes for higher-carb foods like potatoes and rice.

Healthy fats

In addition to meats, fish, eggs, and vegetables, healthy fats are also an important part of a low-carb diet. Healthy fats such as olive oil, avocado, and coconut oil are rich in monounsaturated and polyunsaturated fats, which can help to reduce inflammation and improve heart health.

Alternative foods

Low-carb foods can also include alternative foods that are specifically designed to be low in carbohydrates. These include low-carb bread, low-carb pasta, and low-carb snacks, which are made with alternative flours and ingredients that are lower in carbohydrates than traditional wheat flour. These alternative foods can be a great option for individuals looking to limit their carbohydrate intake, however, it's important to note that these foods are often lower in fiber and other nutrients compared to traditional wheat-based products.

Keto Caesar salad

List of the most common low carb / keto friendly foods

• Almond flour: Almond flour is a keto-friendly flour alternative made from ground almonds. It is low in carbs, high in protein and fiber, and has a slightly sweet taste. Almond flour can be used to make a variety of keto baked goods, such as breads, muffins, and pancakes.

Keto atlas culinario

• Almond milk: A dairy-free milk alternative that is low in carbs and high in healthy fats. It is often used in keto recipes as a substitute for regular milk.
• Almonds: Almonds are a great source of healthy fats, fiber, protein, and minerals such as magnesium and potassium. They are a great snack to keep you full and satisfied on a ketogenic diet.
• Avocado: Avocados are a staple food on a ketogenic diet due to their high fat content. They are a great source of monounsaturated fats, fiber, and potassium.
• Beef: Beef is a great source of protein and healthy fats on a ketogenic diet. It is also rich in vitamins and minerals such as iron, zinc, and vitamin B12.
• Bell peppers: Bell peppers are low in carbs and high in fiber, making them a great keto-friendly vegetable. They are also a good source of vitamin C and other antioxidants.
• Blueberries: Blueberries are a low-carb fruit that can be enjoyed in moderation on a ketogenic diet. They are a good source of fiber and antioxidants.
• Broccoli: Broccoli is a low-carb vegetable that is rich in vitamins and minerals such as vitamin C, vitamin K, and potassium. It is also high in fiber, making it a great addition to a keto diet.
• Brussels sprouts: Brussels sprouts are a keto-friendly vegetable that is low in carbs and high in fiber. They are also a good source of vitamins A and C, as well as potassium.
• Butter: Butter is a great source of healthy fats and is a staple ingredient in many keto recipes. It is also rich in vitamins such as vitamin A and vitamin K2.

• Cabbage: Cabbage is a low-carb, keto-friendly vegetable that is high in fiber and vitamin C. It can be enjoyed raw in salads or cooked in a variety of dishes, such as stir-fries, soups, and stews.
• Cauliflower: Cauliflower is a keto-friendly vegetable that is low in carbs and high in fiber. It can be used as a substitute for rice or mashed potatoes in keto-friendly recipes.
• Cheese: Cheese is a great source of healthy fats and protein on a ketogenic diet. It is also rich in calcium and other important nutrients.
• Chia seeds: Chia seeds are a great source of healthy fats, fiber, and protein. They are also rich in minerals such as magnesium and potassium.
• Chicken: Chicken is a great source of protein on a ketogenic diet. It is also low in fat and carbs, making it a great choice for those on a low-carb diet.
• Chicken: Chicken is a keto-friendly meat option that is high in protein and low in carbs. It is also a good source of vitamin B12 and selenium.
• Coconut aminos: A low-sodium, soy-free alternative to soy sauce that is often used in keto recipes. It is made from coconut sap and has a slightly sweet and salty flavor.
• Coconut flour: Coconut flour is a keto-friendly flour alternative made from ground coconut meat. It is low in carbs, high in fiber, and has a slightly sweet taste. Coconut flour can be used to make a variety of keto baked goods, such as breads, pancakes, and muffins. It is also a great thickening agent for soups and sauces.
• Coconut milk: Coconut milk is a keto-friendly dairy alternative that is made from the flesh of the coconut. It is high in healthy fats and contains no carbs. Coconut milk can be used in a variety of keto recipes, such as curries, soups, and smoothies.
• Coconut oil: Coconut oil is a great source of healthy fats and can be used in cooking and baking on a ketogenic diet. It is also known for its antibacterial and antifungal properties.
• Coffee: Coffee is a low-carb beverage that can be enjoyed on a ketogenic diet. It is also rich in antioxidants and can help improve mental focus and energy levels.
• Collagen powder: A protein powder that is often used in keto recipes to add protein and improve skin, hair, and nail health. It is derived from animal bones and connective tissue.
• Collard greens: Collard greens are a low-carb vegetable that is high in fiber and nutrients such as vitamin C, vitamin K, and calcium. They are also a great source of antioxidants.
• Cottage cheese: Cottage cheese is a low-carb dairy product that is high in protein and calcium. It is also a great source of other important nutrients such as vitamin B12 and phosphorus.
• Cucumber: Cucumbers are a low-carb vegetable that are high in water and fiber. They are also a good source of vitamin C and other antioxidants.
• Dark chocolate: Dark chocolate is a low-carb treat that can be enjoyed in moderation on a ketogenic diet. It is also rich in antioxidants and can help improve heart health.
• Eggs: Eggs are a great source of protein and healthy fats on a ketogenic diet. They are also rich in important nutrients such as choline and vitamin D.
• Fatty fish: Fatty fish, such as salmon, trout, tuna, and mackerel, are some of the best sources of omega-3 fatty acids, which are essential fats that our body cannot produce on its own. These healthy fats have been linked to numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.
• Flaxseeds: Flaxseeds are a keto-friendly source of fiber and healthy fats. They can be ground and added to recipes or sprinkled on top of salads or yogurt.
• Ghee: A clarified butter that is commonly used in Indian cooking. It is high in healthy fats and is a good source of vitamins A and E. It is often used in keto cooking as a substitute for regular butter.
• Hazelnuts: Hazelnuts are a keto-friendly nut that is high in healthy fats and low in carbs. They are also a good source of vitamin E and other antioxidants.
• Lamb: Lamb is a common keto-friendly meat option that is high in protein and healthy fats. It is also a good source of iron, vitamin B12, and zinc.
• Lettuce: Lettuce is a keto-friendly leafy green vegetable that is low in carbs and high in fiber. It is also a good source of vitamins A and C.
• Macadamia nuts: Macadamia nuts are a delicious, keto-friendly nut that are high in healthy fats and low in carbs. They contain just 4 grams of net carbs per 100 grams and are a good source of vitamin B1, magnesium, and manganese. Macadamia nuts can be enjoyed as a snack or used in a variety of keto recipes, such as nut butter or as a topping for salads.
• Monk fruit sweetener: A natural sweetener that is often used in keto recipes as a sugar substitute. It has zero calories and a low glycemic index.
• Mushrooms: Mushrooms are a keto-friendly vegetable that is low in carbs and high in fiber. They are also a good source of vitamins B and D.
• Nutritional yeast: A deactivated yeast that is often used as a cheese substitute in vegan and keto recipes. It has a cheesy flavor and is a good source of protein and B vitamins.
• Olives: Olives are a keto-friendly snack that is high in healthy fats and low in carbs. They are also a good source of vitamin E and other antioxidants.
• Pecans: Pecans are a keto-friendly nut that is high in healthy fats and low in carbs. They are also a good source of vitamin E and other antioxidants.
• Pork belly: Pork belly is a keto-friendly cut of pork that is high in healthy fats and contains no carbs. It can be cooked in a variety of ways, such as roasted, braised, or grilled, and is a great option for those on a keto diet.
• Pork rinds: Pork rinds are a crunchy, keto-friendly snack made from fried pig skin. They are high in protein and contain no carbs. Pork rinds can be enjoyed plain or seasoned with a variety of spices, such as chili powder, garlic powder, and paprika. They can also be crushed up and used as a breadcrumb replacement in keto recipes.
• Pork: Pork is a keto-friendly meat option that is high in protein and healthy fats. It is also a good source of vitamin B12 and zinc.
• Psyllium husk: A high-fiber powder that is often used in keto baking to add texture to recipes. It is also a good source of prebiotic fiber.
• Radishes: Radishes are a low-carb, crunchy root vegetable that are a great addition to a keto diet. They contain just 2 grams of net carbs per 100 grams and are high in vitamin C, folate, and potassium. Radishes can be enjoyed raw in salads or cooked in a variety of dishes, such as roasted radishes or sautéed with butter and herbs.
• Salmon: Salmon is a keto-friendly fish that is high in protein and healthy fats, including omega-3 fatty acids. It is also a good source of vitamin D and B12.
• Shirataki noodles: Shirataki noodles are a low-carb, keto-friendly noodle alternative made from konjac yam. They contain zero net carbs and are high in fiber, making them a great option for those on a keto diet. Shirataki noodles can be used in a variety of dishes, such as stir-fries, soups, and salads.
• Shrimp: Shrimp is a keto-friendly seafood option that is high in protein and low in carbs. It is also a good source of omega-3 fatty acids and vitamin B12.
• Spinach: Spinach is a keto-friendly leafy green vegetable that is low in carbs and high in fiber. It is also a good source of vitamins A and C, as well as iron and calcium.
• Xylitol: A sugar alcohol that is commonly used as a sugar substitute in keto recipes. It has a similar sweetness to sugar but with fewer calories and a lower glycemic index.
• Zucchini: Zucchini is a keto-friendly vegetable that is low in carbs and high in fiber. It is also a good source of vitamins A and C, as well as potassium.

Low carb recipes

The following is a list of keto friendly / low carb recipes with over 50,000 recipes. Choose a letter below.

A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z