Low carb foods

Here is a list of the most common foods sorted for their usefulness on a low carb or ketogenic diet.

Keto meal

Low-carb

Ketogenic diet

The most popular low-carb diet is the ketogenic diet, which is a high-fat, moderate-protein, and very low-carb diet. On this diet, people typically aim to consume less than 50 grams of carbohydrates per day, and instead focus on eating healthy fats and proteins. Some of the most common low-carb foods include meats]], fish, eggs, vegetables, and healthy fats such as olive oil, avocado, and coconut oil.

Keto Chicken Meatballs

Sources of protein

Meats and fish are excellent sources of protein, which is an essential nutrient that is important for building and repairing muscle tissue. Additionally, they are typically low in carbohydrates, making them a great option for low-carb diets. Eggs are also a great source of protein and healthy fats, and they can be prepared in a variety of ways, making them a versatile addition to a low-carb diet.

Vegetables

Vegetables are also an important part of a low-carb diet, as they are low in carbohydrates and high in fiber and other essential nutrients. Leafy green vegetables such as spinach, broccoli, and kale are particularly good options, [[as they are low in carbohydrates and high in nutrients. Cruciferous vegetables such as cauliflower, broccoli, and cabbage are also great low-carb options, as they can be used as substitutes for higher-carb foods like potatoes and rice.

Healthy fats

In addition to meats, fish, eggs, and vegetables, healthy fats are also an important part of a low-carb diet. Healthy fats such as olive oil, avocado, and coconut oil are rich in monounsaturated and polyunsaturated fats, which can help to reduce inflammation and improve heart health.

Alternative foods

Low-carb foods can also include alternative foods that are specifically designed to be low in carbohydrates. These include low-carb bread, low-carb pasta, and low-carb snacks, which are made with alternative flours and ingredients that are lower in carbohydrates than traditional wheat flour. These alternative foods can be a great option for individuals looking to limit their carbohydrate intake, however, it's important to note that these foods are often lower in fiber and other nutrients compared to traditional wheat-based products.

Keto Caesar salad

List of the most common low carb / keto friendly foods

• Almond flour: Almond flour is a keto-friendly flour alternative made from ground almonds. It is low in carbs, high in protein and fiber, and has a slightly sweet taste. Almond flour can be used to make a variety of keto baked goods, such as breads, muffins, and pancakes.

Keto atlas culinario

• Almond milk: A dairy-free milk alternative that is low in carbs and high in healthy fats. It is often used in keto recipes as a substitute for regular milk.
• Almonds: Almonds are a great source of healthy fats, fiber, protein, and minerals such as magnesium and potassium. They are a great snack to keep you full and satisfied on a ketogenic diet.
• Avocado: Avocados are a staple food on a ketogenic diet due to their high fat content. They are a great source of monounsaturated fats, fiber, and potassium.
• Beef: Beef is a great source of protein and healthy fats on a ketogenic diet. It is also rich in vitamins and minerals such as iron, zinc, and vitamin B12.
• Bell peppers: Bell peppers are low in carbs and high in fiber, making them a great keto-friendly vegetable. They are also a good source of vitamin C and other antioxidants.
• Blueberries: Blueberries are a low-carb fruit that can be enjoyed in moderation on a ketogenic diet. They are a good source of fiber and antioxidants.
• Broccoli: Broccoli is a low-carb vegetable that is rich in vitamins and minerals such as vitamin C, vitamin K, and potassium. It is also high in fiber, making it a great addition to a keto diet.
• Brussels sprouts: Brussels sprouts are a keto-friendly vegetable that is low in carbs and high in fiber. They are also a good source of vitamins A and C, as well as potassium.
• Butter: Butter is a great source of healthy fats and is a staple ingredient in many keto recipes. It is also rich in vitamins such as vitamin A and vitamin K2.

• Cabbage: Cabbage is a low-carb, keto-friendly vegetable that is high in fiber and vitamin C. It can be enjoyed raw in salads or cooked in a variety of dishes, such as stir-fries, soups, and stews.
• Cauliflower: Cauliflower is a keto-friendly vegetable that is low in carbs and high in fiber. It can be used as a substitute for rice or mashed potatoes in keto-friendly recipes.
• Cheese: Cheese is a great source of healthy fats and protein on a ketogenic diet. It is also rich in calcium and other important nutrients.
• Chia seeds: Chia seeds are a great source of healthy fats, fiber, and protein. They are also rich in minerals such as magnesium and potassium.
• Chicken: Chicken is a great source of protein on a ketogenic diet. It is also low in fat and carbs, making it a great choice for those on a low-carb diet.
• Chicken: Chicken is a keto-friendly meat option that is high in protein and low in carbs. It is also a good source of vitamin B12 and selenium.
• Coconut aminos: A low-sodium, soy-free alternative to soy sauce that is often used in keto recipes. It is made from coconut sap and has a slightly sweet and salty flavor.
• Coconut flour: Coconut flour is a keto-friendly flour alternative made from ground coconut meat. It is low in carbs, high in fiber, and has a slightly sweet taste. Coconut flour can be used to make a variety of keto baked goods, such as breads, pancakes, and muffins. It is also a great thickening agent for soups and sauces.
• Coconut milk: Coconut milk is a keto-friendly dairy alternative that is made from the flesh of the coconut. It is high in healthy fats and contains no carbs. Coconut milk can be used in a variety of keto recipes, such as curries, soups, and smoothies.
• Coconut oil: Coconut oil is a great source of healthy fats and can be used in cooking and baking on a ketogenic diet. It is also known for its antibacterial and antifungal properties.
• Coffee: Coffee is a low-carb beverage that can be enjoyed on a ketogenic diet. It is also rich in antioxidants and can help improve mental focus and energy levels.
• Collagen powder: A protein powder that is often used in keto recipes to add protein and improve skin, hair, and nail health. It is derived from animal bones and connective tissue.
• Collard greens: Collard greens are a low-carb vegetable that is high in fiber and nutrients such as vitamin C, vitamin K, and calcium. They are also a great source of antioxidants.
• Cottage cheese: Cottage cheese is a low-carb dairy product that is high in protein and calcium. It is also a great source of other important nutrients such as vitamin B12 and phosphorus.
• Cucumber: Cucumbers are a low-carb vegetable that are high in water and fiber. They are also a good source of vitamin C and other antioxidants.
• Dark chocolate: Dark chocolate is a low-carb treat that can be enjoyed in moderation on a ketogenic diet. It is also rich in antioxidants and can help improve heart health.
• Eggs: Eggs are a great source of protein and healthy fats on a ketogenic diet. They are also rich in important nutrients such as choline and vitamin D.
• Fatty fish: Fatty fish, such as salmon, trout, tuna, and mackerel, are some of the best sources of omega-3 fatty acids, which are essential fats that our body cannot produce on its own. These healthy fats have been linked to numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of heart disease.
• Flaxseeds: Flaxseeds are a keto-friendly source of fiber and healthy fats. They can be ground and added to recipes or sprinkled on top of salads or yogurt.
• Ghee: A clarified butter that is commonly used in Indian cooking. It is high in healthy fats and is a good source of vitamins A and E. It is often used in keto cooking as a substitute for regular butter.
• Hazelnuts: Hazelnuts are a keto-friendly nut that is high in healthy fats and low in carbs. They are also a good source of vitamin E and other antioxidants.
• Lamb: Lamb is a common keto-friendly meat option that is high in protein and healthy fats. It is also a good source of iron, vitamin B12, and zinc.
• Lettuce: Lettuce is a keto-friendly leafy green vegetable that is low in carbs and high in fiber. It is also a good source of vitamins A and C.
• Macadamia nuts: Macadamia nuts are a delicious, keto-friendly nut that are high in healthy fats and low in carbs. They contain just 4 grams of net carbs per 100 grams and are a good source of vitamin B1, magnesium, and manganese. Macadamia nuts can be enjoyed as a snack or used in a variety of keto recipes, such as nut butter or as a topping for salads.
• Monk fruit sweetener: A natural sweetener that is often used in keto recipes as a sugar substitute. It has zero calories and a low glycemic index.
• Mushrooms: Mushrooms are a keto-friendly vegetable that is low in carbs and high in fiber. They are also a good source of vitamins B and D.
• Nutritional yeast: A deactivated yeast that is often used as a cheese substitute in vegan and keto recipes. It has a cheesy flavor and is a good source of protein and B vitamins.
• Olives: Olives are a keto-friendly snack that is high in healthy fats and low in carbs. They are also a good source of vitamin E and other antioxidants.
• Pecans: Pecans are a keto-friendly nut that is high in healthy fats and low in carbs. They are also a good source of vitamin E and other antioxidants.
• Pork belly: Pork belly is a keto-friendly cut of pork that is high in healthy fats and contains no carbs. It can be cooked in a variety of ways, such as roasted, braised, or grilled, and is a great option for those on a keto diet.
• Pork rinds: Pork rinds are a crunchy, keto-friendly snack made from fried pig skin. They are high in protein and contain no carbs. Pork rinds can be enjoyed plain or seasoned with a variety of spices, such as chili powder, garlic powder, and paprika. They can also be crushed up and used as a breadcrumb replacement in keto recipes.
• Pork: Pork is a keto-friendly meat option that is high in protein and healthy fats. It is also a good source of vitamin B12 and zinc.
• Psyllium husk: A high-fiber powder that is often used in keto baking to add texture to recipes. It is also a good source of prebiotic fiber.
• Radishes: Radishes are a low-carb, crunchy root vegetable that are a great addition to a keto diet. They contain just 2 grams of net carbs per 100 grams and are high in vitamin C, folate, and potassium. Radishes can be enjoyed raw in salads or cooked in a variety of dishes, such as roasted radishes or sautéed with butter and herbs.
• Salmon: Salmon is a keto-friendly fish that is high in protein and healthy fats, including omega-3 fatty acids. It is also a good source of vitamin D and B12.
• Shirataki noodles: Shirataki noodles are a low-carb, keto-friendly noodle alternative made from konjac yam. They contain zero net carbs and are high in fiber, making them a great option for those on a keto diet. Shirataki noodles can be used in a variety of dishes, such as stir-fries, soups, and salads.
• Shrimp: Shrimp is a keto-friendly seafood option that is high in protein and low in carbs. It is also a good source of omega-3 fatty acids and vitamin B12.
• Spinach: Spinach is a keto-friendly leafy green vegetable that is low in carbs and high in fiber. It is also a good source of vitamins A and C, as well as iron and calcium.
• Xylitol: A sugar alcohol that is commonly used as a sugar substitute in keto recipes. It has a similar sweetness to sugar but with fewer calories and a lower glycemic index.
• Zucchini: Zucchini is a keto-friendly vegetable that is low in carbs and high in fiber. It is also a good source of vitamins A and C, as well as potassium.

Low carb recipes

The following is a list of keto friendly / low carb recipes with over 50,000 recipes. Choose a letter below.

A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z

List of low carb / keto friendly foods

As the column headers allow you to sort and re-arrange the information, you can use the net carbohydrate column on the table below to get all the keto friendly foods on the top or use the drill down and choose the filter(s) of your choice.

Food	Measure		Category	Net carbs	Calories	Protein	Fat	Sat.Fat	Fiber	Carbs	Fiber	Grams
Cheddar	1-in. cube	Keto friendly	Dairy products	0	70	4	6	5	0	0	0	17
Hydrogenated cooking fat	1/2 cup	Keto friendly	Fats, Oils, Shortenings	0	665	0	100	88	0	0	0	100
Lard	1/2 cup	Keto friendly	Fats, Oils, Shortenings	0	992	0	110	92	0	0	0	110
Corn oil	1 T.	Keto friendly	Fats, Oils, Shortenings	0	125	0	14	5	0	0	0	14
Olive oil	1T.	Keto friendly	Fats, Oils, Shortenings	0	125	0	14	3	0	0	0	14
Safflower seed oil	1 T.	Keto friendly	Fats, Oils, Shortenings	0	125	0	14	3	0	0	0	14
Salt pork	2 oz.	Keto friendly	Meat, Poultry	0	470	3	55		0	0	0	60
Beef	3 oz.	Keto friendly	Meat, Poultry	0	245	23	16	15	0	0	0	85
Hamburger	3 oz.	Keto friendly	Meat, Poultry	0	245	21	17	15	0	0	0	85
Ground beef lean	3 oz.	Keto friendly	Meat, Poultry	0	185	24	10	9	0	0	0	85
Roast beef	3 oz.	Keto friendly	Meat, Poultry	0	390	16	36	35	0	0	0	85
Steak	3 oz.	Keto friendly	Meat, Poultry	0	330	20	27	25	0	0	0	85
Steak, lean, as round	3 oz.	Keto friendly	Meat, Poultry	0	220	24	12	11	0	0	0	85
Corned beef	3 oz.	Keto friendly	Meat, Poultry	0	185	22	10	9	0	0	0	85
Corned beef hash Dried	2 oz.	Keto friendly	Meat, Poultry	0	115	19	4	4	0	0	0	56
chicken	3 oz.	Keto friendly	Meat, Poultry	0	185	23	9	7	0	0	0	85
Fried, breast or leg and thigh chicken	3 oz.	Keto friendly	Meat, Poultry	0	245	25	15	11	0	0	0	85
Roasted chicken	3 1/2 oz.	Keto friendly	Meat, Poultry	0	290	25	20	16	0	0	0	100
Duck, domestic	3 1/2 oz.	Keto friendly	Meat, Poultry	0	370	16	28	0	0	0	0	100
Lamb, chop, broiled	4 oz.	Keto friendly	Meat, Poultry	0	480	24	35	33	0	0	0	115
Leg roasted	3 oz.	Keto friendly	Meat, Poultry	0	314	20	14	14	0	0	0	86
Shoulder, braised	3 oz.	Keto friendly	Meat, Poultry	0	285	18	23	21	0	0	0	85
Pork, chop, 1 thick	3 1/2 oz.	Keto friendly	Meat, Poultry	0	260	16	21	18	0	0	0	100
Ham pan-broiled	3 oz.	Keto friendly	Meat, Poultry	0	290	16	22	19	0	0	0	85
Ham	2 oz.	Keto friendly	Meat, Poultry	0	170	13	13	11	0	0	0	57
Pork roast	3 oz.	Keto friendly	Meat, Poultry	0	310	21	24	21	0	0	0	85
Pork sausage	3 1/2 oz.	Keto friendly	Meat, Poultry	0	475	18	44	40	0	0	0	100
Turkey	3 1/2 oz.	Keto friendly	Meat, Poultry	0	265	27	15	0	0	0	0	100
Veal	3 oz.	Keto friendly	Meat, Poultry	0	185	23	9	8	0	0	0	85
Roast	3 oz.	Keto friendly	Meat, Poultry	0	305	13	14	13	0	0	0	85
Cod	3 1/2 oz.	Keto friendly	Fish, Seafood	0	170	28	5	0	0	0	0	100
Flounder	3 1/2 oz.	Keto friendly	Fish, Seafood	0	200	30	8	0	0	0	0	100
Halibut	3 1/2 oz.	Keto friendly	Fish, Seafood	0	182	26	8	0	0	0	0	100
Herring	1 small	Keto friendly	Fish, Seafood	0	211	22	13	0	0	0	0	100
Oyster stew	1 cup	Keto friendly	Fish, Seafood	0	125	19	6	1	0	0	0	85
Salmon	3 oz.	Keto friendly	Fish, Seafood	0	120	17	5	1	0	0	0	85
Sardines	3 oz.	Keto friendly	Fish, Seafood	0	180	22	9	4	0	0	0	85
Shad	3 oz.	Keto friendly	Fish, Seafood	0	170	20	10	0	0	0	0	85
Shrimp	3 oz.	Keto friendly	Fish, Seafood	0	110	23	1	0	0	0	0	85
Swordfish	1 steak	Keto friendly	Fish, Seafood	0	180	27	6	0	0	0	0	100
Tuna	3 oz.	Keto friendly	Fish, Seafood	0	170	25	7	3	0	0	0	85
OlivesRipe	10	Keto friendly	Fruits G-P	0	105	1	13	12	1	1	1	65
Bouillon	1 cup	Keto friendly	Soups	0	24	5	0	0	0	0	0	240
Carbonated drinks Artificially sweetened	12 oz.	Keto friendly	Drinks,Alcohol, Beverages	0	0	0	0	0	0	0	0	346
Club soda	12 oz.	Keto friendly	Drinks,Alcohol, Beverages	0	0	0	0	0	0	0	0	346
Mackerel	3 oz.	Keto friendly	Fish, Seafood	0	155	18	9	0	0	0	0	85
Processed cheese	1 oz.	Keto friendly	Dairy products	0.1	105	7	9	8	0	0.1	0	28
Roquefort type	1 oz.	Keto friendly	Dairy products	0.1	105	6	9	8	0	0.1	0	28
Swiss	1 oz.	Keto friendly	Dairy products	0.1	105	7	8	7	0	0.1	0	28
Eggs raw	2	Keto friendly	Dairy products	0.1	150	12	12	10	0	0.1	0	100
Yolks	2	Keto friendly	Fats, Oils, Shortenings	0.1	120	6	10	8	0	0.1	0	34
Butter	1T.	Keto friendly	Fats, Oils, Shortenings	0.1	100	t	11	10	0	0.1	0	14
Margarine	1/2 cup	Keto friendly	Fats, Oils, Shortenings	0.1	806	t	91	76	0	0.1	0	112
Margarine, 2 pat or	1 T.	Keto friendly	Fats, Oils, Shortenings	0.1	100	t	11	9	0	0.1	0	14
Mayonnaise	1 T.	Keto friendly	Fats, Oils, Shortenings	0.1	110	t	12	5	0	0.1	0	15
Lobster	aver.	Keto friendly	Fish, Seafood	0.1	92	18	1	0	0	0.1	0	100
Parsley	2 T.	Keto friendly	Vegetables F-P	0.1	2	t	t	0	t	0.1	0	50
Gin	1 oz.	Keto friendly	Drinks,Alcohol, Beverages	0.1	70	0	0	0	0	0.1	0	28
Stalk raw	1 large	Keto friendly	Vegetables A-E	0.7	5	1	t	0	0.3	1	0.3	40
Watercress stems, raw	1 cup	Keto friendly	Fruits A-F	0.7	9	1	t	0	0.3	1	0.3	50
Beetroots	1 cup	Keto friendly	Vegetables A-E	0.8	1	12	0		t	0.8	0	165
Cucumbers	8	Keto friendly	Vegetables A-E	0.8	6	t	0	0	0.2	1	0.2	50
Cheddar, grated cup	1/2 cup	Keto friendly	Dairy products	1	226	14	19	17	0	1	0	56
Cream cheese	1 oz.	Keto friendly	Dairy products	1	105	2	11	10	0	1	0	28
Eggs Scrambled or fried	2	Keto friendly	Dairy products	1	220	13	16	14	0	1	0	128
Butter	1/2 cup	Keto friendly	Fats, Oils, Shortenings	1	113	114	115	116	117	118	117	112
Butter	1/4 lb.	Keto friendly	Fats, Oils, Shortenings	1	113	114	115	116	117	118	117	112
Thousand Island sauce	1 T.	Keto friendly	Fats, Oils, Shortenings	1	75	t	8	3	0	1	0	15
Bacon	2 slices	Keto friendly	Meat, Poultry	1	95	4	8	7	0	1	0	16
Ham, canned, spiced	2 oz.	Keto friendly	Meat, Poultry	1	165	8	14	12	0	1	0	57
Crab meat	3 oz.	Keto friendly	Fish, Seafood	1	90	14	2	0	0	1	0	85
Oysters	6-8 med.	Keto friendly	Fish, Seafood	1	231	232	233	234	235	236	235	230
Coffee	1 cup	Keto friendly	Drinks,Alcohol, Beverages	1	3	t	0	0	0	1	0	230
Tea	1 cup	Keto friendly	Drinks,Alcohol, Beverages	1	4	0	t	0	0	1	0	230
Endive	2 oz.	Keto friendly	Vegetables A-E	1.4	10	1	t	0	0.6	2	0.6	57
Lettuce	1/4 head	Keto friendly	Vegetables F-P	1.5	14	1	t	0	0.5	2	0.5	100
Radishes	5 small	Keto friendly	Vegetables R-Z	1.7	10	t	0	0	0.3	2	0.3	50
Whipping	1/2 cup	Keto friendly	Dairy products	2	430	2	44	27	1	3	1	119
French dressing	1 T.	Keto friendly	Fats, Oils, Shortenings	2	60	t	6	2	0	2	0	15
Clams	3 oz.	Keto friendly	Fish, Seafood	2	87	12	1	0	0	2	0	85
Peppers canned	1 pod	Keto friendly	Vegetables R-Z	2	10	t	t	0	t	2	0	38
Spinach	1 cup	Keto friendly	Vegetables R-Z	2	26	3	t	0	1	3	1	100
Olives large	10	Keto friendly	Fruits G-P	2.2	72	1	10	9	0.8	3	0.8	65
Chicken livers, fried	3 med.	Keto friendly	Meat, Poultry	2.3	140	22	14	12	0	2.3	0	100
Asparagus	6 spears	Keto friendly	Vegetables A-E	2.5	18	1	t	t	0.5	3	0.5	96
Iceberg	1/4 head	Keto friendly	Vegetables F-P	2.5	13	t	t	0	0.5	3	0.5	100
Bean sprouts	1 cup	Keto friendly	Vegetables A-E	2.7	17	1	t	0	0.3	3	0.3	50
Celery	1 cup	Keto friendly	Vegetables A-E	3	20	1	t	0	1	4	1	100
Apple vinegar	1/3 cup	Keto friendly	Fruits A-F	3	14	t	0	0	0	3	0	100
Molasses	1 T.	Keto friendly	Jams, Jellies	3	45	0	0	0	8	11	8	20
Lambs quarters, steamed	1 cup	Keto friendly	Vegetables F-P	3.8	48	5	t	0	3.2	7	3.2	150
Mushrooms canned	4	Keto friendly	Vegetables F-P	4	12	2	t	0	t	4	0	120
Raw, green	6 small	Keto friendly	Vegetables F-P	4	22	t	t	0	1	5	1	50
Tomato catsup	1 T.	Keto friendly	Vegetables R-Z	4	15	t	t	0	t	4	0	17
Avocado	1/2 large	Keto friendly	Fruits A-F	4.2	185	2	18	12	1.8	6	1.8	108
Strips, from raw	1 mad.	Keto friendly	Vegetables A-E	4.5	20	t	t	0	0.5	5	0.5	50
Beet greens	1 cup	Keto friendly	Vegetables A-E	4.6	27	2	t	0	1.4	6	1.4	100
Peppers Raw, green, sweet	1 large	Keto friendly	Vegetables R-Z	4.6	25	1	t	0	1.4	6	1.4	100
Mustard greens	1	Keto friendly	Vegetables F-P	4.8	30	3	t	0	1.2	6	1.2	140
Cream or half-and-half	1/2 cup	Low carb	Dairy products	5	170	4	15	13	0	5	0	120
Cauliflower	1 cup	Low carb	Vegetables A-E	5	30	3	t	0	1	6	1	120
Brazil nuts	1/2 cup	Low carb	Seeds and Nuts	5	457	10	47	31	2	7	2	70
Table (12.2% alcohol)	1/2 cup	Low carb	Drinks,Alcohol, Beverages	5	100	t	0	0	0	5	0	120
Beans	1 cup	Low carb	Vegetables A-E	5.2	25	1	t	t	0.8	6	0.8	125
Raw, 2 by 2 1/2	1 med.	Low carb	Vegetables R-Z	5.4	30	1	t	0	0.6	6	0.6	150
Chard steamed	1 cup	Low carb	Vegetables A-E	5.6	30	2	t	0	1.4	7	1.4	150
Sauerkraut	1 cup	Low carb	Vegetables A-E	5.8	32	1	t	0	1.2	7	1.2	150
Pecans	1/2 cup	Low carb	Seeds and Nuts	5.9	343	5	35	25	1.1	7	1.1	52
Cheese	1 cup	Low carb	Dairy products	6	240	30	11	10	0	6	0	225
uncreamed	1 cup	Low carb	Dairy products	6	195	38	t	t	0	6	0	225
Corned beef hash canned	3 oz.	Low carb	Meat, Poultry	6	120	12	8	7	t	6	0	85
Haddock	3 oz.	Low carb	Fish, Seafood	6	135	16	5	4	0	6	0	85
Collards	1 cup	Low carb	Vegetables A-E	6	51	5	t	0	2	8	2	150
Okra	1 1/3 cups	Low carb	Vegetables F-P	6	32	1	t	0	1	7	1	100
Broccoli	1 cup	Low carb	Vegetables A-E	6.1	45	5	t	0	1.9	8	1.9	150
Turnip greens	1 cup	Low carb	Vegetables R-Z	6.2	45	4	1	0	1.8	8	1.8	145
Rutabagas	4 cups	Low carb	Vegetables R-Z	6.6	32	t	0	0	1.4	8	1.4	100
Cantaloupe	1/2 med.	Low carb	Fruits A-F	6.8	40	1	t	0	2.2	9	2.2	380
Raw, 2" diameter	1	Low carb	Fruits G-P	6.8	30	t	t	0	0.2	7	0.2	60
Sesame seeds	1/2 cup	Low carb	Seeds and Nuts	6.9	280	9	24	13	3.1	10	3.1	50
Walnuts	1/2 cup	Low carb	Seeds and Nuts	7	325	7	32	7	1	8	1	50
Kale	1 cup	Low carb	Vegetables F-P	7.1	45	4	1	0	0.9	8	0.9	110
Peanut butter, natural	1/3 cup	Low carb	Seeds and Nuts	7.1	284	13	24	10	0.9	8	0.9	50
Turnips, steamed	1 cup	Low carb	Vegetables R-Z	7.2	40	1	t	0	1.8	9	1.8	155
Squash	1 cup	Low carb	Vegetables R-Z	7.4	35	1	t	0	0.6	8	0.6	210
Kohlrabi	1 cup	Low carb	Vegetables F-P	7.5	40	2	t	0	1.5	9	1.5	140
Steamed cabbage	1 cup	Low carb	Vegetables A-E	7.7	40	2	t	0	1.3	9	1.3	170
Peanuts	1/3 cup	Low carb	Seeds and Nuts	7.8	290	13	25	16	1.2	9	1.2	50
Fish sticks fried	5	Low carb	Fish, Seafood	8	200	19	10	5	0	8	0	112
Artichoke	1 large	Low carb	Vegetables A-E	8	Aug-44	2	t	t	2	10	2	100
Eggplant	1 cup	Low carb	Vegetables A-E	8	30	2	t	0	1	9	1	180
Tomatoes	1 cup	Low carb	Vegetables R-Z	8	50	2	t	0	1	9	1	240
Soda, 2 1/2 square	2	Low carb	Breads, cereals, fastfood,grains	8	45	1	1	0	t	8	0	11
Beer	2 cups	Low carb	Drinks,Alcohol, Beverages	8	228	t	0	0	0	8	0	480
Peanut butter	1/3 cup	Low carb	Seeds and Nuts	8.1	300	12	25	17	0.9	9	0.9	50
Sunflower seeds	1/2 cup	Low carb	Seeds and Nuts	8.1	280	12	26	7	1.9	10	1.9	50
Raw, grated	1 cup	Low carb	Vegetables A-E	8.8	45	1	t	0	1.2	10	1.2	110
heated peas	1 cup	Low carb	Vegetables R-Z	9	53	3	t	0	1	10	1	100
Raw, red	3/4 cup	Low carb	Fruits R-Z	9	57	t	t	0	5	14	5	100
Tangerines	I med.	Low carb	Fruits R-Z	9	40	1	t	0	1	10	1	114
Wines	1/2 cup	Low carb	Drinks,Alcohol, Beverages	9	164	t	0	0	0	9	0	120
Carrots	1 cup	Low carb	Vegetables A-E	9.1	45	1	t	0	0.9	10	0.9	150
Tomato juice	1 cup	Low carb	Vegetables R-Z	9.4	50	2	t	0	0.6	10	0.6	240
Fresh, raw	1 med.	Low carb	Fruits G-P	9.4	35	1	t	0	0.6	10	0.6	114
Fresh, steamed peas	1 cup	Low carb	Vegetables R-Z	9.8	70	5	t	0	2.2	12	2.2	100
Scallops	3 1/2 oz.	Medium carb	Fish, Seafood	10	104	18	8	0	0	10	0	100
Potato chips	10	Medium carb	Vegetables R-Z	10	110	1	7	4	t	10	0	20
Lemon juice	1/2 cup	Medium carb	Fruits G-P	10	30	t	t	0	t	10	0	125
Crackers	2 med.	Medium carb	Breads, cereals, fastfood,grains	10	55	1	1	0	t	10	0	14
chicken soup	1 cup	Medium carb	Soups	10	75	4	2	2	0	10	0	250
Raw	1 cup	Medium carb	Fruits R-Z	10.1	54	t	t	0	1.9	12	1.9	149
Frozen peas	1 cup	Medium carb	Vegetables R-Z	10.2		5	t	0	1.8	12	1.8	100
Brussels sprouts	1 cup	Medium carb	Vegetables A-E	10.3	60	6	t	0	1.7	12	1.7	130
Beef soup	1 cup	Medium carb	Soups	10.5	100	6	4	4	0.5	11	0.5	250
Whole-wheat	1 slice	Medium carb	Breads, cereals, fastfood,grains	10.69	55	2	1	0	0.31	11	0.31	23
Goats' milk	1 cup	Medium carb	Dairy products	11	165	8	10	8	0	11	0	244
Almonds	1/2 cup	Medium carb	Seeds and Nuts	11.2	425	13	38	28	1.8	13	1.8	70
roasted and salted	1/2 cup	Medium carb	Seeds and Nuts	11.2	439	13	40	31	1.8	13	1.8	70
Clam chowder	1 cup	Medium carb	Soups	11.5	85	5	2	8	0.5	12	0.5	255
Bread, cracked wheat	1 slice	Medium carb	Breads, cereals, fastfood,grains	11.9	60	2	1	1	0.1	12	0.1	23
Rye	1 slice	Medium carb	Breads, cereals, fastfood,grains	11.9	55	2	1	1	0.1	12	0.1	23
skim. milk	1 cup	Medium carb	Dairy products	12	128	18	4	3	1	13	1	250
Puffed rice	1 cup	Medium carb	Breads, cereals, fastfood,grains	12	55	t	t	0	t	12	0	14
3 teaspoons sugar	1 T.	Medium carb	Desserts, sweets	12	50	0	0	0	0	12	0	12
Blackberries	1 cup	Medium carb	Fruits A-F	12.4	85	2	1	0	6.6	19	6.6	144
Dandelion greens	1 cup	Medium carb	Vegetables A-E	12.8	80	5	1	0	3.2	16	3.2	180
Noodle	1 cup	Medium carb	Soups	12.8	115	6	4	3	0.2	13	0.2	250
Peas	1 cup	Medium carb	Vegetables F-P	12.9	66	3	t	0	0.1	13	0.1	100
Buttermilk	1 cup	Medium carb	Dairy products	13	127	9	5	4	0	13	0	246
Grapefruit, fresh, 5" diameter	2-Jan	Medium carb	Fruits G-P	13	50	1	t	t	1	14	1	285
Jellies	1 T.	Medium carb	Jams, Jellies	13	50	0	0	0	0	13	0	20
Cane Syrup	1 T.	Medium carb	Jams, Jellies	13	50	0	0	0	0	13	0	20
Fresh	3 med.	Medium carb	Fruits A-F	13.3	55	1	t	0	0.7	14	0.7	114
Scalloped with cheese potatoes	3/4 cup	Medium carb	Vegetables R-Z	13.6	145	6	8	7	0.4	14	0.4	100
Farina	1 cup	Medium carb	Breads, cereals, fastfood,grains	14	105	3	t	0	8	22	8	238
Vegetable	1 cup	Medium carb	Soups	14	80	4	2	2	0	14	0	250
preserves	1 T.	Medium carb	Jams, Jellies	14	55	0	0	0	t	14	0	20
Fresh, raw	1 cup	Medium carb	Fruits A-F	14.2	65	1	t	0	0.8	15	0.8	114
Corn bread ground meal	1 serving	Medium carb	Breads, cereals, fastfood,grains	14.7	100	3	4	2	0.3	15	0.3	50
Corned beef hash Stew	1 cup	Medium carb	Meat, Poultry	15	185	15	10	9	t	15	0	235
Oranges 3" diameter	1 med.	Medium carb	Fruits G-P	15	60	2	t	t	1	16	1	180
Grapes	1 cup	Medium carb	Fruits G-P	15.2	70	1	t	0	0.8	16	0.8	153
Papaya	1/2 med.	Medium carb	Fruits G-P	16.2	75	1	t	0	1.8	18	1.8	200
Onions	1	Medium carb	Vegetables F-P	16.4	80	2	t	0	1.6	18	1.6	210
Soybeans	1 cup	Medium carb	Vegetables R-Z	16.8	260	22	11	0	3.2	20	3.2	200
Cream soups	1 cup	Medium carb	Soups	16.8	200	7	12	11	1.2	18	1.2	255
Fruit cake	1 slice	Medium carb	Desserts, sweets	16.8	105	2	4	3	0.2	17	0.2	30
Apples, raw	1 med	Medium carb	Fruits A-F	17	70	t	t	0	1	18	1	130
Doughnuts	1	Medium carb	Desserts, sweets	17	135	2	7	4	t	17	0	33
Persimmons	1 med.	Medium carb	Fruits G-P	18	75	1	t	0	2	20	2	125
Biscuits	1	Medium carb	Breads, cereals, fastfood,grains	18	130	3	4	3	t	18	0	38
Raw, diced	1 cup	Medium carb	Fruits G-P	18.4	75	1	t'	0	0.6	19	0.6	140
Steamed potatoes before peeling	1 med.	Medium carb	Vegetables R-Z	18.6	80	2	t	0	0.4	19	0.4	100
Parsnips	1 cup	Medium carb	Vegetables F-P	19	95	2	1	0	3	22	3	155
Muffins	1	Medium carb	Breads, cereals, fastfood,grains	19	135	4	5	4	t	19	0	48
Candy	5	Medium carb	Desserts, sweets	19	104	t	3	3	0	19	0	25
Cashews	1/2 cup	Medium carb	Seeds and Nuts	19.1	392	12	32	28	0.9	20	0.9	70
Popcorn salted	2 cups	Medium carb	Breads, cereals, fastfood,grains	19.5	152	3	7	2	0.5	20	0.5	28
French-fried	10 pieces	Medium carb	Vegetables R-Z	19.6	155	-1	7	3	0.4	20	0.4	60
whole-wheat	1	Medium carb	Breads, cereals, fastfood,grains	19.9	102	4	1	0	0.1	20	0.1	40
of refined flour	1	High carb	Breads, cereals, fastfood,grains	20	115	3	2	2	t	20	0	38
Corn	1 ear	High carb	Vegetables A-E	20.2	92	3	1	t	0.8	21	0.8	100
Winter, mashed	1 cup	High carb	Vegetables R-Z	20.4	95	4	t	0	2.6	23	2.6	200
Split cooked peas	4 cups	High carb	Vegetables R-Z	20.6	115	8	t	0	0.4	21	0.4	100
Lima	1 cup	High carb	Vegetables A-E	21	140	8	t	t	3	24	3	160
Fresh, raw figs	3 med.	High carb	Fruits A-F	21	90	2	t	0	1	22	1	114
Oatmeal	1 cup	High carb	Breads, cereals, fastfood,grains	21.4	150	5	3	2	4.6	26	4.6	236
Potatoes, baked	1 med.	High carb	Vegetables R-Z	21.5	100	2	t	0	0.5	22	0.5	100
Tomato soup	1 cup	High carb	Soups	21.5	175	6	7	6	0.5	22	0.5	245
Sponge cake	1 slice	High carb	Desserts, sweets	22	115	3	2	2	0	22	0	40
Chocolate syrup	2 T.	High carb	Desserts, sweets	22	80	t	t	t	0	22	0	40
Banana	1 med.	High carb	Fruits A-F	22.1	85	1	t	0	0.9	23	0.9	150
Shredded wheat biscuit	1	High carb	Breads, cereals, fastfood,grains	22.3	100	3	1	0	0.7	23	0.7	28
Rolls	1 large	High carb	Breads, cereals, fastfood,grains	22.9	411	3	12	11	0.1	23	0.1	50
Peppers with beef and crumbs	1 med.	High carb	Vegetables R-Z	23	255	19	9	8	1	24	1	150
Grapefruit juice	1 cup	High carb	Fruits G-P	23	100	1	t	0	1	24	1	250
Raw, 3 by 2V	1 med.	High carb	Fruits G-P	23	100	1	1	0	2	25	2	182
Raspberries	1/2 cup	High carb	Fruits R-Z	23	100	t	t	0	2	25	2	100
Pizza 14" diam.	1 section	High carb	Breads, cereals, fastfood,grains	23	180	8	6	5	t	23	0	75
Cakes	1 slice	High carb	Desserts, sweets	23	110	3	t	0	0	23	0	40
Marshmallows	5	High carb	Desserts, sweets	23	98	1	0	0	0	23	0	30
Evaporated, undiluted	1 cup	High carb	Dairy products	24	345	16	20	18	0	24	0	252
Stewed or canned	1 cup	High carb	Fruits A-F	24	100	t	t	0	2	26	2	240
Cherries	1 cup	High carb	Fruits A-F	24	100	2	1	0	2	26	2	257
Chocolate creams	2	High carb	Desserts, sweets	24	130	t	4	4	0	24	0	30
coconut sweetened	1/2 cup	High carb	Seeds and Nuts	24	274	1	20	19	2	26	2	50
Wheat meal cereal unrefined	3/4 cup	High carb	Breads, cereals, fastfood,grains	24.3	103	4	1	0	0.7	25	0.7	30
Split-pea soup	1 cup	High carb	Soups	24.5	147	8	3	3	0.5	25	0.5	250
Orange juice	8 oz. or	High carb	Fruits G-P	24.8	112	2	t	0	0.2	25	0.2	250
Cornflakes	1 cup	High carb	Breads, cereals, fastfood,grains	24.9	110	2	t	0	0.1	25	0.1	25
Syrup	2 T.	High carb	Jams, Jellies	25	100	0	0	0	0	25	0	40
European, as Muscat, Tokay	1 cup	High carb	Fruits G-P	25.3	100	1	t	0	0.7	26	0.7	160
Watermelon	1 wedge	High carb	Fruits R-Z	25.4	120	2	1	0	3.6	29	3.6	925
Puffed wheat presweetened	1 cup	High carb	Breads, cereals, fastfood,grains	25.4	105	1	t	0	0.6	26	0.6	28
Pineapple	1 large slice	High carb	Fruits G-P	25.6	95	t	t	0	0.4	26	0.4	122
Rice flakes	1 cup	High carb	Breads, cereals, fastfood,grains	25.9	115	2	t	0	0.1	26	0.1	30
Cocoa	1 cup	High carb	Dairy products	26	235	8	11	10	0	26	0	252
Pumpkin Pie	1 slice	High carb	Desserts, sweets	26	265	5	12	11	8	34	8	130
Corn grits cooked	1 cup	High carb	Breads, cereals, fastfood,grains	26.8	120	8	t	0	0.2	27	0.2	242
Rice polish	1/2 cup	High carb	Breads, cereals, fastfood,grains	26.8	132	6	6	0	1.2	28	1.2	50
Potatoes Mashed with milk and butter	1 cup	High carb	Vegetables R-Z	27.3	230	4	12	11	0.7	28	0.7	200
Pancakes 4" diam.	4	High carb	Breads, cereals, fastfood,grains	27.9	250	7	9	0	0.1	28	0.1	108
Wheat, pancakes 4" diam.	4	High carb	Breads, cereals, fastfood,grains	27.9	250	7	9	0	0.1	28	0.1	108
Custard	1 cup	High carb	Dairy products	28	285	13	14	11	0	28	0	248
Gingerbread	1 slice	High carb	Desserts, sweets	28	180	2	7	6	t	28	0	55
Hard candies	1 oz.	High carb	Desserts, sweets	28	90	t	0	0	0	28	0	28
Ginger ale	12 oz.	High carb	Drinks,Alcohol, Beverages	28	105	0	0	0	0	28	0	346
Figs	2	High carb	Fruits A-F	28.1	120	2	t	0	1.9	30	1.9	42
Apple betty	1 serving	High carb	Desserts, sweets	28.5	150	1	4	0	0.5	29	0.5	100
Ice cream	1 cup	High carb	Dairy products	29	300	6	18	16	0	29	0	188
table blends sugar	2 T.	High carb	Jams, Jellies	29	110	0	0	0	0	29	0	40
Bean soups	1 cup	High carb	Soups	29.4	190	8	5	4	0.6	30	0.6	250
Waffles	1	High carb	Breads, cereals, fastfood,grains	29.9	240	8	9	1	0.1	30	0.1	75
Honey	2 T.	High carb	Jams, Jellies	30	120	t	0	0	0	30	0	42
Flour	1 cup	High carb	Breads, cereals, fastfood,grains	30.1	460	39	22	0	2.9	33	2.9	110
Wheat, cooked	3/4 cup	High carb	Breads, cereals, fastfood,grains	30.6	275	12	1	0	4.4	35	4.4	200
figs Canned with syrup	3	High carb	Fruits A-F	31	130	1	t	0	1	32	1	115
Cupcake	1	High carb	Desserts, sweets	31	160	3	3	2	t	31	0	50
Plain, with no icing	1 slice	High carb	Desserts, sweets	31	180	4	5	4	t	31	0	55
Wheat germ	1 cup	High carb	Breads, cereals, fastfood,grains	31.5	245	17	7	3	2.5	34	2.5	68
Pineapple juice	1 cup	High carb	Fruits G-P	31.8	120	1	t	0	0.2	32	0.2	250
Bran flakes	1 cup	High carb	Breads, cereals, fastfood,grains	31.9	117	3	t	0	0.1	32	0.1	25
Macaroni	1 cup	High carb	Breads, cereals, fastfood,grains	31.9	155	5	1	0	0.1	32	0.1	140
Ice milk	1 cup	High carb	Dairy products	32	275	9	10	9	0	32	0	190
Pot-pie	1 pie	High carb	Meat, Poultry	32	480	18	28	25	t	32	0	227
Potatoes, pan-tried	3/4 cup	High carb	Vegetables R-Z	32.6	268	4	14	6	0.4	33	0.4	100
Wheat-germ cereal toasted	1 cup	High carb	Breads, cereals, fastfood,grains	33.5	260	20	7	3	2.5	36	2.5	65
Ice cream	2 cups	High carb	Desserts, sweets	34	250	0	0	12	10	35	0.5	300
Apple juice canned	1 cup	High carb	Fruits A-F	34	125	t	0	0	0	34	0	250
Nectar, or juice	1 cup	High carb	Fruits A-F	34	140	1	t	0	2	36	2	250
Custard	1 slice	High carb	Desserts, sweets	34	265	7	11	10	0	34	0	130
Spaghetti with meat sauce	1 cup	High carb	Breads, cereals, fastfood,grains	34.5	285	13	10	6	0.5	35	0.5	250
Navy, baked with pork	3/4 cup	High carb	Vegetables A-E	35	250	11	6	6	2	37	2	200
Sweet potatoes	1 med.	High carb	Vegetables R-Z	35	155	2	1	0	1	36	1	110
Root beer	12 oz.	High carb	Drinks,Alcohol, Beverages	35	140	0	0	0	0	35	0	346
with tomatoes and cheese	1 cup	High carb	Breads, cereals, fastfood,grains	35.5	210	6	5	3	0.5	36	0.5	250
Lentils	1 cup	High carb	Vegetables F-P	35.6	212	15	t	0	2.4	38	2.4	200
Gelatin, made with water	1 cup	High carb	Desserts, sweets	36	155	4	t	t	0	36	0	239
Noodles	1 cup	High carb	Breads, cereals, fastfood,grains	36.9	200	7	2	2	0.1	37	0.1	160
Cola drinks	12 oz.	High carb	Drinks,Alcohol, Beverages	38	137	0	0	0	0	38	0	346
Spanish rice	1 cup	High carb	Breads, cereals, fastfood,grains	38.8	217	4	4	0	1.2	40	1.2	250
Powdered milk	1 cup	High carb	Dairy products	39	515	27	28	24	0	39	0	103
cooked or canned	1 cup	High carb	Vegetables A-E	39.4	170	5	t	0	1.6	41	1.6	200
Red kidney	1 cup	High carb	Vegetables A-E	39.5	230	15	1	0	2.5	42	2.5	260
(cornstarch)	1 cup	High carb	Dairy products	40	275	9	10	9	0	40	0	248
skim, non-instant	2/3 cup	High carb	Dairy products	41	290	30	t	t	1	42	1	85
skim, instant	1 1/3 cups	High carb	Dairy products	42	290	30	t	t	0	42	0	85
Grape juice	1 cup	High carb	Fruits G-P	42	160	1	t	0	t	42	0	250
Tapioca cream pudding	1 cup	High carb	Desserts, sweets	42	335	10	10	9	0	42	0	250
Fruit-flavored soda	12 oz.	High carb	Drinks,Alcohol, Beverages	42	161	0	0	0	0	42	0	346
Grapefruit sections	1 cup	High carb	Fruits G-P	43.5	170	1	t	0	0.5	44	0.5	250
Milk chocolate	2-oz. bar	High carb	Desserts, sweets	43.8	290	2	6	6	0.2	44	0.2	56
Baked with cheese	1 cup	High carb	Breads, cereals, fastfood,grains	44	475	18	25	24	t	44	0	220
Prune juice	1 cup	High carb	Fruits G-P	44.3	170	1	t	0	0.7	45	0.7	240
Lemon meringue	1 slice	High carb	Desserts, sweets	44.9	300	4	12	10	0.1	45	0.1	120
Lima, dry, cooked	1 cup	High carb	Vegetables A-E	46	260	16	t	t	2	48	2	192
Cows' milk	1 qt.	High carb	Dairy products	48	660	32	40	36	0	48	0	976
Pears	1 cup	High carb	Fruits G-P	48	195	1	t	0	2	50	2	255
Ices	1 cup	High carb	Desserts, sweets	48	117	0	0	0	0	48	0	150
Dried, uncooked	1/2 cup	High carb	Fruits A-F	49	220	4	t	0	1	50	1	75
Plums	1 cup	High carb	Fruits G-P	49.3	185	1	t	0	0.7	50	0.7	256
Fruit cocktail, canned	1 cup	High carb	Fruits A-F	49.5	195	1	t	0	0.5	50	0.5	256
Peaches	1 cup	High carb	Fruits G-P	51	200	1	t	0	1	52	1	257
Milk skim	1 qt.	High carb	Dairy products	52	360	36	t	t	0	52	0	984
9" diam. pie	1 slice	High carb	Desserts, sweets	52.9	330	3	13	11	0.1	53	0.1	135
Pineapple Crushed	1 cup	High carb	Fruits G-P	54.3	205	1	t	0	0.7	55	0.7	260
Cherry Pie	1 slice	High carb	Desserts, sweets	54.9	340	3	13	11	0.1	55	0.1	135
Bread pudding	3/4 cup	High carb	Desserts, sweets	55.8	374	11	12	11	0.2	56	0.2	200
Apricots	1 cup	High carb	Fruits A-F	56	220	2	t	0	1	57	1	250
Strawberries	1 cup	High carb	Fruits R-Z	58.7	242	1	t	0	1.3	60	1.3	227
Mince	1 slice	High carb	Desserts, sweets	61.3	340	3	9	8	0.7	62	0.7	135
Blueberries	1 cup	High carb	Fruits A-F	63	245	1	t	0	2	65	2	250
Chocolate fudge	1 slice	High carb	Desserts, sweets	69.7	420	5	14	12	0.3	70	0.3	120
(1/2 cup ice cream)	2 cups	High carb	Dairy products	70	690	24	24	22	0	70	0	540
Corn meal	1 cup	High carb	Breads, cereals, fastfood,grains	72.4	360	9	4	2	1.6	74	1.6	118
Wheat (whole)	1 cup	High carb	Breads, cereals, fastfood,grains	76.2	390	13	2	0	2.8	79	2.8	120
Frozen	6-oz. can	High carb	Fruits G-P	77.6	330	2	t	t	0.4	78	0.4	210
Candied	1 med.	High carb	Vegetables R-Z	78.5	235	2	6	5	1.5	80	1.5	175
Fudge	2 pieces	High carb	Desserts, sweets	79.9	370	t	12	11	0.1	80	0.1	90
Prunes	1 cup	High carb	Fruits G-P	80.2	300	3	1	0	0.8	81	0.8	270
Raisins	1/2 cup	High carb	Fruits R-Z	81.3	230	2	t	0	0.7	82	0.7	88
Wheat (all purpose)	1 cup	High carb	Breads, cereals, fastfood,grains	83.7	400	12	1	0	0.3	84	0.3	110
Rhubarb sweetened	1 cup	High carb	Fruits R-Z	96.1	385	1	t	0	1.9	98	1.9	270
Limeade concentrate frozen	6-oz. can	High carb	Fruits G-P	108	405	t	t	0	t	108	0	218
Lemonade concentratefrozen	6-oz. can	High carb	Fruits G-P	112	430	t	t	0	t	112	0	220
Fortified milk	6 cups	High carb	Dairy products	117.6	1,373	89	42	23	1.4	119	1.4	1,419
Dates	1 cup	High carb	Fruits A-F	130.4	505	4	t	0	3.6	134	3.6	178
Cranberry sauce sweetened	1 cup	High carb	Fruits A-F	140.8	530	t	t	0	1.2	142	1.2	277
Converted	1 cup	High carb	Breads, cereals, fastfood,grains	141.6	677	14	t	0	0.4	142	0.4	187
Whole-wheat	1-lb. loaf	High carb	Breads, cereals, fastfood,grains	148.5	1,100	48	14	10	67.5	216	67.5	454
White	1 cup	High carb	Breads, cereals, fastfood,grains	149.7	692	14	t	0	0.3	150	0.3	191
Rice	1 cup	High carb	Breads, cereals, fastfood,grains	152.8	748	15	3	0	1.2	154	1.2	208
Puddings Sugar	1 cup	High carb	Desserts, sweets	199	770	0	0	0	0	199	0	200
Sugar, Brown, firm-packed, dark	1 cup	High carb	Jams, Jellies	210	815	0	t	0	0	210	0	220
Sugar, White, 20 slices	1-lb. loaf	High carb	Breads, cereals, fastfood,grains	220	1,225	39	15	12	9	229	9	454