Fish

A fish is any member of a paraphyletic group of organisms that consist of all gill-bearing aquatic craniate animals that lack limbs with digits. Included in this definition are the living hagfish, lampreys, and cartilaginous and bony fish, as well as various extinct related groups. Most fish are ectothermic ("cold-blooded"), allowing their body temperatures to vary as ambient temperatures change, though some of the large active swimmers like white shark and tuna can hold a higher core temperature.

Salt water fish

Fish are aquatic animals that are characterized by their gill-breathing respiratory system, scales, and fins. They are found in a variety of aquatic environments, including oceans, rivers, lakes, and streams, and come in a wide range of sizes and shapes.

Steamed fish at home

Anatomy and Physiology

Fish have a streamlined body that is adapted for life in water. They are cold-blooded and have a two-chambered heart that pumps blood through their gills, where it is oxygenated. Fish are covered in scales, which provide protection and help to reduce drag in the water. Fish are also equipped with a lateral line system, which allows them to sense changes in water pressure and movement. This system is made up of a series of sensory cells that run along the sides of the fish's body.

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Rock Fish Alaska

Types of Fish

There are thousands of species of fish, ranging from small minnows to large sharks. Some of the most commonly consumed fish species include:

• Salmon: A fatty fish that is rich in omega-3 fatty acids.
• Tuna: A large, predatory fish that is a popular source of protein.
• Cod: A white fish that is low in fat and mild in flavor.
• Trout: A freshwater fish that is often used in cooking and can be found in both wild and farmed varieties.
• Tilapia: A mild-flavored fish that is often farmed and used in a variety of cuisines.

Fishing and Aquaculture

Fish are an important source of food for humans and are consumed around the world. Fishing is a popular recreational activity as well as an important industry, with millions of people employed in fishing and related industries worldwide. Aquaculture, or fish farming, has also become an important industry in recent years. Fish farms produce a variety of fish species, including salmon, tilapia, and catfish, and provide a source of sustainable and affordable protein.

Conservation and Sustainability

Many fish species are threatened by overfishing and habitat destruction. To address this, a number of organizations and governments have implemented measures to promote sustainable fishing practices and protect vulnerable fish populations. Consumers can also play a role in promoting sustainable fishing practices by choosing to buy fish that has been sustainably sourced and avoiding fish that are threatened or endangered.

List of edible fish

Common name	Subgroup	Taxonomy name	Keto friendliness	Fat	Protein	Food sample	sample_info	body_part
(Lumpfishes nei)	Finfish	Cyclopteridae	Keto friendly	3.4	11.1	Caviar, lumpsucker, wild, raw	Cuttle fish, edible flesh, raw/frozen	NA
Abalones nei	Mollusc	Haliotis	Keto friendly	0.7	17.1	Abalone, edible flesh, raw	Great scallop, edible flesh, raw/frozen	NA
Abalones	Mollusc	Haliotididae	Keto friendly	0.6	17.9	Abalones, muscle	Octopus, edible flesh raw/frozen	NA
Alaska Blackfish	Finfish	Dallia pectoralis	Keto friendly	1.75	15.5	Alaska Blackfish, whole	Squid, edible flesh raw/frozen	NA
Alaska pollock(=Walleye poll.)	Finfish	Theragra chalcogramma	Keto friendly	0.98	18.9	Walleye pollock, skinless fillet, raw	Common sole, wild, edible muscle tissue, raw	muscle
Alaska pollock	Finfish	Theragra chalcogramma	Keto friendly	0.6	NA	Walley pollock, wild, fillets, raw	Common sole, wild, edible muscle tissue, raw	muscle
Albacore	Finfish	Thunnus alalunga	Keto friendly	10.3	25	Albacore tuna, light meat, raw	Common sole, wild, edible muscle tissue, raw	muscle
Alewife	Finfish	Alosa pseudoharengus	Keto friendly	3.49	NA	Alewife, muscle	Common sole, wild, edible muscle tissue, raw	muscle
Alexandria pompano	Finfish	Alectis alexandrinus	Keto friendly	1.32	NA	African threadfish, wild, fillet, raw	Striped red mullet, wild, edible muscle tissue, raw	muscle
Allis shad	Finfish	Alosa alosa	Keto friendly	15.91	22.42	Shad (marine water), raw, wild, edible part, raw	Striped red mullet, wild, edible muscle tissue, raw	muscle
American cupped oyster	Mollusc	Crassostrea virginica	Keto friendly	1.2	5.6	Eastern Oysters, wild, raw	Striped red mullet, wild, edible muscle tissue, raw	muscle
American eel	Finfish	Anguilla rostrata	Keto friendly	3.4	19.1	American eel, wild, skinless muscle tissue, raw	Striped red mullet, wild, edible muscle tissue, raw	muscle
American lobster	Crustacean	Homarus americanus	Keto friendly	NA	NA	American lobster, muscle tissue (claw, leg, abdomen), raw	Whiting, wild, edible muscle tissue, raw	muscle
American shad	Finfish	Alosa sapidissima	Keto friendly	7.9	18.8	American shad, skinless fillet, raw	Whiting, wild, edible muscle tissue, raw	muscle
American yellow perch	Finfish	Perca flavescens	Keto friendly	0.25993	17.6341	Yellow perch, wild, skinless fillet, raw	Whiting, wild, edible muscle tissue, raw	muscle
Anchovies	Finfish	Engraulidae	Keto friendly	3.1	19.6	Anchovies, muscle	Whiting, wild, edible muscle tissue, raw	muscle
Angler(=Monk)	Finfish	Lophius piscatorius	Keto friendly	0.6	NA	Anglerfish, wild, skinless fillet, raw	Seer, wild, skinless, muscle flesh, raw	muscle_skinless
Annular seabream	Finfish	Diplodus annularis	Keto friendly	2.52	NA	Annular seabream, wild, fillet, raw	Hilsa (marine), wild, skinless, muscle flesh, raw	muscle_skinless
Antarctic krill	Crustacean	Euphausia superba	Keto friendly	NA	NA	Antarctic krill, wild, whole, raw	Anchovy, wild, skinless, muscle flesh, raw	muscle_skinless
Arctic Char	Finfish	Salvelinus alpinus	Keto friendly	7.7	24.5	Arctic Char, muscle	Pomfret (Black), wild, skinless, muscle flesh, raw	muscle_skinless
Arctic Cod	Finfish	Boreogadus saida	Keto friendly	1	24.8	Arctic Cod, muscle	Jew fish, wild, skinless, muscle flesh, raw	muscle_skinless
Arctic grayling	Finfish	Thymallus arcticus	Keto friendly	NA	NA	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	Mullet, wild, skinless, muscle flesh, raw	muscle_skinless
Argentine hake	Finfish	Merluccius hubbsi	Keto friendly	3.4	NA	Atlantic hake, wild, female, skinless dorsal muscle (subdermal fat removed), raw	Mackerel, wild, skinless, muscle flesh, raw	muscle_skinless
Arrow-tooth flounder	Finfish	Atheresthes stomias	Keto friendly	2.3	17.7	Arrowtooth flounder, skinless muscle flesh, raw	Pomfret (White), wild, skinless, muscle flesh, raw	muscle_skinless
Ase	Finfish	Aspius aspius	Keto friendly	7.3	21	Aspe, wild, skinless fillet, raw	Trevally, wild, skinless, muscle flesh, raw	muscle_skinless
Asian barbs nei	Finfish	Puntius brevis	Keto friendly	0.9	NA	Swamp barb, wild, boneless, skinless fillet, raw	Pinkperch, wild, skinless, muscle flesh, raw	muscle_skinless
Asian swamp eel	Finfish	Monopterus albus	Keto friendly	0.6	20.3	Swamp eel, wild, fillet, raw	Lesser sardine, wild, skinless, muscle flesh, raw	muscle_skinless
Aspe	Finfish	Aspius aspius	Keto friendly	6.2	23	Aspe, wild, skinless fillet, raw	Thread fins, wild, skinless, muscle flesh, raw	muscle_skinless
Atka mackerel	Finfish	Pleurogrammus monopterygius	Keto friendly	NA	NA	Atka mackerel, wild, fillet, raw	Bombay duck, wild, skinless, muscle flesh, raw	muscle_skinless
Atlantic bay scallop	Mollusc	Argopecten irradians	Keto friendly	1.14	NA	Bay scallop, edible muscle, raw	Giant perch (marine), wild, skinless, muscle flesh, raw	muscle_skinless
Atlantic bluefin tuna	Finfish	Thunnus thynnus	Keto friendly	4.71	NA	Atlantic bluefin tuna, adult fish, muscle flesh, middle portion, raw	Shark, wild, skinless, muscle flesh, raw	muscle_skinless
Atlantic bonito	Finfish	Sarda sarda	Keto friendly	18.33	19	Bonito, wild, edible part, raw	Cat fish, wild, skinless, muscle flesh, raw	muscle_skinless
Atlantic cod	Finfish	Gadus morhua	Keto friendly	0.2	17.7	Atlantic cod, wild, fillet, raw	Murrel, wild, skinless, muscle flesh, raw	muscle_skinless
Atlantic Croaker	Finfish	Micropogonias undulatus	Keto friendly	1.9	18.1	Atlantic Croaker, muscle	Rohu, wild, skinless, muscle flesh, raw	muscle_skinless
Atlantic halibut	Finfish	Hippoglossus hippoglossus	Keto friendly	6.1	17	Atlantic halibut, wild, raw	Catla, wild, skinless, muscle flesh, raw	muscle_skinless
Atlantic herring	Finfish	Clupea pallasii	Keto friendly	12.5	16	Pacific herring, skinless muscle flesh, raw	Flatwhiskered catfish, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic horse mackerel	Finfish	Trachurus trachurus	Keto friendly	3.2	NA	Horse mackerel, wild, edible flesh, raw	Common carp, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic Jackknife Clam	Mollusc	Ensis directus	Keto friendly	1.5	11.2	Atlantic Jackknife Clam, whole	wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic mackerel	Finfish	Scomber scombrus	Keto friendly	25	17	Mackerel, wild, raw	Granulated catfish, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic redfishes nei	Finfish	Sebastes rubrivinctus	Keto friendly	1.78	18.2	Flag rockfish, skinless fillet, raw	South American silver croaker, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic Rock Crab	Crustacean	Cancer irroratus	Keto friendly	1.2	NA	Atlantic Rock Crab, muscle	Skipjack tuna, wild, steak, raw	muscle
Atlantic salmon	Finfish	Salmo salar	Keto friendly	13.1	18.4	Baltic salmon, wild, skinless fillet, raw	Streaked prochilod, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic seabob	Crustacean	Xiphopenaeus kroyeri	Keto friendly	1	NA	Atlantic seabob, wild, flesh, small size, raw	Dorado, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic sharpnose shark	Finfish	Rhizoprionodon terraenovae	Keto friendly	0.52	23.7	Atlantic sharpnose shark, wild, fillet (along dorsal line), raw	wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic stingray	Finfish	Dasyatis sabina	Keto friendly	0.46	24	Atlantic stingray, wild, male, fillet (center of pectoral fin), raw	wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic Sturgeon	Finfish	Acipenser oxyrinchus	Keto friendly	NA	NA	Atlantic Sturgeon, muscle	Pirapatinga, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic Surf Clam	Mollusc	Spisula solidissima	Keto friendly	NA	NA	Atlantic Surf Clam, muscle	wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic thread herring	Finfish	Opisthonema oglinum	Keto friendly	13.3	NA	Atlantic thread herring, adult fish, muscle flesh, middle portion, raw	wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic Tomcod	Finfish	Microgadus tomcod	Keto friendly	2	19.9	Atlantic Tomcod, muscle	Spotted sorubim, wild, skinless, boneless fillets, raw	muscle_skinless
Atlantic wolffish	Finfish	Anarhichas lupus	Keto friendly	0.9	16.2	Wolf-fish, wild, fillet, raw	wild, skinless, boneless fillets, raw	muscle_skinless
Australian salmon	Finfish	Arripis trutta	Keto friendly	8.6	21.2	Kahawai, wild, skinless fillet, frozen	Nile tilapia, wild, skinless, boneless fillets, raw	muscle_skinless
Baird's slickhead	Finfish	Alepocephalus bairdii	Keto friendly	3	10.1	Smooth head, wild, dorsal muscle, raw	wild, skinless, boneless fillets, raw	muscle_skinless
Banded gourami	Finfish	Colisa fasciatus	Keto friendly	2.5	15.2	Banded gourami, wild, raw	wild, skinless, boneless fillets, raw	muscle_skinless
Barramundi	Finfish	Lates calcarifer	Keto friendly	NA	NA	Giant perch (marine), wild, skinless, muscle flesh, raw	Cuttle fish, edible flesh, raw	NA
Barred sorubim	Finfish	Pseudoplatystoma fasciatum	Keto friendly	0.43	19.56	Barred sorubim, wild, muscle flesh, raw	Cuttle fish, edible flesh, raw	NA
Bartail flathead	Finfish	Platycephalus indicus	Keto friendly	0.3	18.8	Bartail flathead, wild, raw	Squid, edible flesh, raw	NA
Basket cockle	Mollusc	Clinocardium nuttallii	Keto friendly	1	11.8	Cockle clam, edible flesh, raw	Squid, edible flesh, raw	NA
Beaked redfish	Finfish	Sebastes mentella	Keto friendly	2.1	18.5	Deepwater redfish, wild, fillet, raw	Abalone, edible flesh, raw	NA
Beardless barb	Finfish	Cyclocheilichthys apogon	Keto friendly	NA	NA	Beardless barb, cleaned fish, raw	Butter clam, edible fleh, raw	NA
Beluga	Finfish	Huso huso	Keto friendly	6.07	17.63	Sturgeon, wild, caudal meat, raw	Cockle clam, edible flesh, raw	NA
Bengal loach	Finfish	Botia dario	Keto friendly	10.6	14.9	Bengal loach, wild, raw	Little neck clam, edible flesh, raw	NA
Big-scale sand smelt	Finfish	Atherina boyeri	Keto friendly	6.2	19.41	Big-scale sand smelt, wild, whole, raw	Pacific cod, skinless muscle flesh, raw	muscle_skinless
Bighead catfish	Finfish	Clarias macrocephalus	Keto friendly	14.7	17.8	Walking catfish, wild, muscle fillet, raw	Lingcod, skinless muscle flesh, raw	muscle_skinless
Birdbeak dogfish	Finfish	Deania calceus	Keto friendly	0.9	22.6	Birdbeak dogfish, wild, dorsal muscle, raw	Dungeness crab, edible flesh (body), raw	NA
Black crappie	Finfish	Pomoxis nigromaculatus	Keto friendly	NA	17.96	Black crappie, wild, fillet, raw	Dungeness crab, edible flesh (leg), raw	NA
Black dogfish	Finfish	Centroscyllium fabricii	Keto friendly	0.7	17.1	Black dogfish, wild, dorsal muscle, raw	King crab, edible flesh (body), raw	NA
Black drum	Finfish	Pogonias cromis	Keto friendly	1.2	19.4	Black drum, wild, fillet, raw	King crab, edible flesh (leg), raw	NA
Black Katy Chiton	Mollusc	Katharina turnicata	Keto friendly	1.6	17.1	Black Katy Chiton, muscle	King crab, edible flesh (composite), raw	NA
Black pomfret	Finfish	Parastromateus niger	Keto friendly	NA	NA	Pomfret (Black), wild, skinless, muscle flesh, raw	Red sea cucumber, edible flesh, raw	NA
Black rockfish	Finfish	Sebastes melanops	Keto friendly	1.84	18.7	Black rockfish, skinless fillet, raw	Spiny dogfish, skinless muscle flesh, raw	muscle_skinless
Black scabbardfish	Finfish	Aphanopus carbo	Keto friendly	2.5	16.9	Black scabbardfish, wild, skinless fillets, raw	Spiny dogfish, whole, raw	whole
Black scorpionfish	Finfish	Scorpaena porcus	Keto friendly	0.8	17.78	Black scorpionfish, wild, fillet, raw	Eulachon, skinless muscle flesh, raw	muscle_skinless
Black Sea Bass	Finfish	Centropristis striata	Keto friendly	2.08	18.5	Black Sea Bass, muscle	Arrowtooth flounder, skinless muscle flesh, raw	muscle_skinless
Black seabream	Finfish	Spondyliosoma cantharus	Keto friendly	0.2	19	Black bream, wild, edible flesh, raw	Starry flounder, skinless muscle flesh, raw	muscle_skinless
Blackbanded trevally	Finfish	Seriolina nigrofasciata	Keto friendly	9.2	18.1	Black-banded trevally, wild, muscle fillet, raw	Geoduck, syphon, raw	NA
Blackbellied angler	Finfish	Lophius budegassa	Keto friendly	0.42	NA	Black-bellied angler, wild, fillet, raw	Geoduck, edible muscle flesh (body), raw	NA
Blackbelly rosefish	Finfish	Helicolenus dactylopterus	Keto friendly	0.8	NA	Blackbelly rosefish, wild, fillet, raw	Pacific halibut, skinless muscle flesh, raw	muscle_skinless
Blackfin icefish	Finfish	Chaenocephalus aceratus	Keto friendly	3.06	NA	Blackfin icefish, Icefish, adult fish, muscle flesh, middle portion, raw	Pacific herring, skinless muscle flesh, raw	muscle_skinless
Blacklip abalone	Mollusc	Haliotis rubra	Keto friendly	1.2	NA	Blacklip abalone, farmed, muscle, raw	Pacific herring, whole, raw	whole
Blackmouth croaker	Finfish	Atrobucca nibe	Keto friendly	0.8	20	Meagre/Croaker, wild, edible flesh, raw	Octopus, edible flesh, raw	NA
Blackspot seabream	Finfish	Pagellus bogaraveo	Keto friendly	0.53	NA	Blackspot seabream, wild, ventral white muscle fillet, raw	Japanese oyster, edible flesh, raw	NA
Blackspotted croaker	Finfish	Protonibea diacanthus	Keto friendly	4.9	16	Jew fish, wild, skinless, muscle flesh, raw	Native oyster, edible flesh, raw	NA
Blacktip shark	Finfish	Carcharhinus limbatus	Keto friendly	0.4598	24.3	Blacktip shark, wild, fillet (along dorsal line), raw	Walleye pollock, skinless fillet, raw	muscle_skinless
Blood cockle	Mollusc	Anadara granosa	Keto friendly	1.93	15.99	Cockles, wild, flesh, raw	Ratfish, skinless fillet, raw	muscle_skinless
Blotched picarel	Finfish	Spicara maena	Keto friendly	3.2	NA	Blotched picarel, wild, fillet, raw	Black rockfish, skinless fillet, raw	muscle_skinless
Blue and red shrimp	Crustacean	Aristeus antennatus	Keto friendly	0.1	21.4	Red shrimp, wild, edible flesh, raw	Darkblotched rockfish, skinless fillet, raw	muscle_skinless
Blue crab	Crustacean	Callinectes sapidus	Keto friendly	0.64	15	Blue crab, wild, claw meat, raw	Rougheye rockfish, skinless fillet, raw	muscle_skinless
Blue king crab	Crustacean	Paralithodes platypus	Keto friendly	0.6	NA	Blue king crab, wild, male, muscle flesh, raw	Bocaccio rockfish, skinless fillet, raw	muscle_skinless
Blue ling	Finfish	Molva dypterygia	Keto friendly	0.8	NA	Blue ling, wild, skinless fillet, raw	Chilipepper rockfish, skinless fillet, raw	muscle_skinless
Blue Mussel	Mollusc	Mytilus edulis	Keto friendly	NA	NA	Blue Mussel, muscle	Flag rockfish, skinless fillet, raw	muscle_skinless
Blue runner	Finfish	Caranx crysos	Keto friendly	6.17	NA	Blue runner, wild, fillet, raw	Greenstriped rockfish, skinless fillet, raw	muscle_skinless
Blue swimming crab	Crustacean	Portunus pelagicus	Keto friendly	0.8	19.8	Crab, wild, female, meat, raw	Shortspine thornyhead rockfish, skinless fillet, raw	muscle_skinless
Blue whiting(=Poutassou)	Finfish	Micromesistius poutassou	Keto friendly	0.7	NA	Blue whiting, wild, skinless fillet, raw	Canary rockfish, skinless fillet, raw	muscle_skinless
Bluefin Tuna	Finfish	Thunnus thynnus	Keto friendly	8.5	23.5	Bluefin Tuna, muscle, dark muscle	Pacific ocean perch, skinless fillet, raw	muscle_skinless
Bluefish	Finfish	Pomatomus saltatrix	Keto friendly	18.7	NA	Bluefish, adult fish, muscle flesh, middle portion, raw	Yelloweye rockfish, skinless fillet, raw	muscle_skinless
Bluenose warehou	Finfish	Hyperoglyphe antarctica	Keto friendly	1.6	19	Blue-nose warehou, wild, skinless fillet, frozen	Rosy rockfish, skinless fillet, raw	muscle_skinless
Bluespotted seabass	Finfish	Cephalopholis taeniops	Keto friendly	1.3	NA	Bluespotted seabass, white muscle flesh, raw	Yellowtail rockfish, skinless fillet, raw	muscle_skinless
Bluespotted seabream	Finfish	Pagrus caeruleostictus	Keto friendly	1.02	NA	Bluespotted seabream, wild, fillet, raw	Widow rockfish, skinless fillet, raw	muscle_skinless
Bocaccio rockfish	Finfish	Sebastes paucispinis	Keto friendly	1.04	18.6	Bocaccio rockfish, skinless fillet, raw	Sablefish, skinless fillet, raw	muscle_skinless
Bogue	Finfish	Boops boops	Keto friendly	3.64	NA	Bogue, wild, fillet, raw	Chum salmon, skinless fillet, raw	muscle_skinless
Bombay-duck	Finfish	Harpadon nehereus	Keto friendly	0.8	8	Bombay duck, wild, skinless, muscle flesh, raw	Chinook salmon, skinless fillet, raw	muscle_skinless
Bowfin	Finfish	Amia calva	Keto friendly	1.4	20.1	Bowfin, muscle	Pink salmon, skinless fillet, raw	muscle_skinless
Brazilian menhaden	Finfish	Brevoortia aurea	Keto friendly	9.64	NA	Brazilian menhaden, adult fish, muscle flesh, middle portion, raw	Coho salmon, skinless fillet, raw	muscle_skinless
Brazilian sardinella	Finfish	Sardinella brasiliensis	Keto friendly	8.19	NA	Brazilian sardinella, adult fish, muscle flesh, middle portion, raw	Sockeye salmon, skinless fillet, raw	muscle_skinless
Brill	Finfish	Scophthalmus rhombus	Keto friendly	1	NA	Brill, wild, skinless fillet, raw	American shad, skinless fillet, raw	muscle_skinless
Broad Whitefish	Finfish	Coregonus nasus	Keto friendly	15.3	12.2	Broad Whitefish, muscle	Pink shrimp, edible flesh, raw	NA
Broad-striped anchovy	Finfish	Anchoa hepsetus	Keto friendly	2	15.74	Broad-striped anchovy, wild, edible portion, raw	Skate, edible flesh, raw	muscle
Bronze featherback	Finfish	Notopterus notopterus	Keto friendly	0.6	20.5	Bronze featherback, wild, raw	Dover sole, skinless fillet, raw	muscle_skinless
Brook trout	Finfish	Salvelinus fontinalis	Keto friendly	NA	17.3	Brook trout, wild, female, flesh, raw	English sole, skinless fillet, raw	muscle_skinless
Brown Bullhead	Finfish	Ameiurus nebulosus	Keto friendly	1.49	15.8	Brown Bullhead, muscle	Flathead sole, skinless fillet, raw	muscle_skinless
Brown meagre	Finfish	Sciaena umbra	Keto friendly	1.47	20.76	Brown meagre, wild, fillet, raw	Petrale sole, skinless fillet, raw	muscle_skinless
Brown Trout	Finfish	Salmo trutta	Keto friendly	2.9	18.5	Brown Trout, muscle	Rex sole, skinless fillet, raw	muscle_skinless
Brushtooth lizardfish	Finfish	Saurida undosquamis	Keto friendly	1.08	NA	Brushtooth lizardfish, wild, fillet, raw	Rock sole, skinless fillet, raw	muscle_skinless
Bullet tuna	Finfish	Auxis rochei	Keto friendly	4.8	NA	Bullet tuna, wild, dorsal muscle, raw	Sand sole, , skinless fillet, raw	muscle_skinless
Burbot	Finfish	Lota lota	Keto friendly	NA	NA	Burbot, wild, dorsal muscle, raw	Yellowfin sole, skinless fillet, raw	muscle_skinless
Butter sole	Finfish	Isopsetta isolepis	Keto friendly	NA	19.4	Butter sole, wild, fillet, raw	Mottled starfish, edible flesh, raw	NA
Butterfish	Finfish	Odax pullus	Keto friendly	0.9	17.9	Butterfish, wild, female, skinless fillet, frozen	Purple starfish, edible flesh, raw	NA
Butterfly kingfish	Finfish	Gasterochisma melampus	Keto friendly	2	23.9	Butterfly tuna, wild, white muscle flesh (caudal end), skinless, boneless, raw	Sunflower starfish, edible flesh, raw	NA
Canary rockfish	Finfish	Sebastes pinniger	Keto friendly	1.39	18.7	Canary rockfish, skinless fillet, raw	Cutthroat trout, skinless fillet, raw	muscle_skinless
Capelin	Finfish	Mallotus villosus	Keto friendly	3.5	10.8	Capelin, roe, wild, raw	Dolly varden trout, skinless fillet,r aw	muscle_skinless
Caramote prawn	Crustacean	Penaeus kerathurus	Keto friendly	2.1	15.6	Caramote prawn, wild, edible flesh, raw	Steelhead trout, skinless fillet, raw	muscle_skinless
Caspian sea sprat	Finfish	Clupeonella cultriventris	Keto friendly	10.23	NA	Common kilka, wild, edible flesh, raw	Albacore tuna, light meat, raw	muscle
Catfish	Finfish	Ictaluridae	Keto friendly	8.2	18.2	Catfish, muscle	Albacore tuna, dark meat, raw	muscle
Catla	Finfish	Catla catla	Keto friendly	1	16	Catla, wild, skinless, muscle flesh, raw	American lobster, muscle tissue (claw, leg, abdomen), raw	NA
Channel catfish	Finfish	Ictalurus punctatus	Keto friendly	2.4	16	Channel catfish, wild, fillet, raw	American lobster, hepatopancreas, raw	NA
Characins nei	Finfish	Brycon microlepis	Keto friendly	2.49	19.83	Piraputanga, wild, fillet, raw	American lobster, gonads, raw	NA
Chilipepper rockfish	Finfish	Sebastes goodei	Keto friendly	2.35	20.8	Chilipepper rockfish, skinless fillet, raw	European lobster, muscle tissue (claw, leg, abdomen), raw	NA
Chinese mitten crab	Crustacean	Eriocheir sinensis	Keto friendly	17.7	34.66	Chinese mitten crab, farmed, female, lake-stocked, gonads, raw	European lobster, hepatopancreas, raw	NA
Chinese mystery snail	Mollusc	Cipangopaludina chinensis	Keto friendly	0.4	13	Small apple snail, wild, shelled, raw	European lobster, gonads, raw	NA
Chinook salmon	Finfish	Oncorhynchus tshawytscha	Keto friendly	7	NA	Chinook salmon, wild, boneless, skinless fillet, raw	European lobster, roe, raw	NA
Chinook(=Spring=King)salmon	Finfish	Oncorhynchus tshawytscha	Keto friendly	11.5	19.5	Chinook salmon, skinless fillet, raw	Mussel, farmed, edible meat, raw	NA
Chub mackerel	Finfish	Scomber japonicus	Keto friendly	0.93	21.73	Mackerel, wild, skinless muscle tissue, raw	Mussel, farmed, edible meat, raw	NA
Chub	Finfish	Leuciscus cephalus	Keto friendly	1.4	19	Chub, wild, skinless fillet, raw	Tilapia, wild, boneless flesh, raw	muscle
Chum Salmon	Finfish	Oncorhynchus keta	Keto friendly	1.5	12	Chum Salmon, muscle	Pacific oyster, farmed, edible meat, raw	NA
Chum(=Keta=Dog)salmon	Finfish	Oncorhynchus keta	Keto friendly	3.86	21.3	Chum salmon, skinless fillet, raw	Snakehead, wild, boneless flesh, raw	muscle
Clams, etc. nei	Mollusc	Panopea generosa	Keto friendly	0.8	15.9	Geoduck, syphon, raw	Pacific oyster, farmed, edible meat, raw	NA
Climbing perch	Finfish	Anabas testudineus	Keto friendly	12.8	15.5	Climbing perch, wild, raw	Pacific oyster, farmed, edible meat, raw	NA
Cockles	Mollusc	Cardiidae	Keto friendly	0.6	9.5	Cockles, muscle	Pacific oyster, farmed, edible meat, raw	NA
Cod and Relatives	Finfish	Gadidae	Keto friendly	1.3	18.9	Cod and Relatives, muscle	Pacific oyster, farmed, edible meat, raw	NA
Coho Salmon	Finfish	Oncorhynchus kisutch	Keto friendly	3.3	21.3	Coho Salmon, muscle	Pacific oyster, farmed, edible meat, raw	NA
Coho(=Silver)salmon	Finfish	Oncorhynchus kisutch	Keto friendly	5.31	21.7	Coho salmon, skinless fillet, raw	Pacific oyster, farmed, edible meat, raw	NA
Comb grouper	Finfish	Mycteroperca acutirostris	Keto friendly	4.97	NA	Comb grouper, adult fish, muscle flesh, middle portion, raw	Pacific oyster, farmed, edible meat, raw	NA
Common butter clam	Mollusc	Saxidomus nuttalli	Keto friendly	1.23	13	Butter clam, edible fleh, raw	Goby, wild, boneless flesh, raw	muscle
Common carp	Finfish	Cyprinus carpio	Keto friendly	1.19	NA	Common carp, wild, skinless, boneless fillets, raw	Pacific oyster, farmed, edible meat, raw	NA
Common cuttlefish	Mollusc	Sepia officinalis	Keto friendly	0.85	NA	Cuttle fish, edible flesh, raw/frozen	Pacific oyster, farmed, edible meat, raw	NA
Common dentex	Finfish	Dentex dentex	Keto friendly	1.61	21.95	Common dentex, wild, fillet, raw	Pacific oyster, whole body, raw	NA
Common mora	Finfish	Mora moro	Keto friendly	0.41	17.6	Mora/deep-sea cod, wild, dorsal muscle, raw	Pacific oyster, whole body, raw	NA
Common nase	Finfish	Chondrostoma nasus	Keto friendly	1.1	18	Nase, wild, skinless fillet, raw	Pacific oyster, whole body, raw	NA
Common octopus	Mollusc	Octopus vulgaris	Keto friendly	0.36	NA	Octopus, edible flesh raw/frozen	Manila clam, whole, raw	NA
Common pandora	Finfish	Pagellus erythrinus	Keto friendly	1.67	NA	Pandora, wild, fillet, raw	Manila clam, whole, raw	NA
Common Periwinkle	Mollusc	Littorina littorea	Keto friendly	2.4	18.2	Common Periwinkle, whole	California squid, edible muscle, frozen	NA
Common prawn	Crustacean	Palaemon serratus	Keto friendly	1.11	25.7	Shrimp, wild, brackishwater, flesh with shell, raw	California squid, edible muscle, frozen	NA
Common shrimp	Crustacean	Crangon crangon	Keto friendly	0.95	18.47	Brown shrimp, wild, deheaded, peeled, raw	Sea scallop, edible muscle, raw	NA
Common sole	Finfish	Solea solea	Keto friendly	1.18	17.95	Common sole, wild, edible muscle tissue, raw	Sea scallop, edible muscle, raw	NA
Common spiny lobster	Crustacean	Palinurus elephas	Keto friendly	1	NA	Lobster, wild, edible muscle, raw	Bay scallop, edible muscle, raw	NA
Common spinylobster	Crustacean	Palinurus elephas	Keto friendly	1.91	18.11	Common spinylobster, wild, fillet, raw	Bay scallop, edible muscle, raw	NA
Common two-banded seabream	Finfish	Diplodus vulgaris	Keto friendly	1.04	NA	Common two-banded seabream, wild, fillet, raw	Pacific oyster, whole body, raw	NA
Constricted tagelus	Mollusc	Sinonovacula constricta	Keto friendly	NA	NA	Jack - knife clam, edible portion, raw	California squid, edible muscle, frozen	NA
Crabs	Crustacean	Brachyura	Keto friendly	2.2	23	Crabs, muscle	Sea scallop, edible muscle, raw	NA
Crucian carp	Finfish	Carassius carassius	Keto friendly	1.6	18	Crucian carp, wild, skinless fillet, raw	Bay scallop, edible muscle, raw	NA
Cutthroat trout	Finfish	Oncorhynchus clarki	Keto friendly	1.8	19.9	Cutthroat trout, skinless fillet, raw	Octopus, wild, juvenile, arms, raw	NA
Cyprinids nei	Finfish	Barbodes altus	Keto friendly	NA	NA	cleaned fish, raw	Grooved carpet shell clam, farmed, raw	NA
Darkblotched rockfish	Finfish	Sebastes crameri	Keto friendly	2.19	19.8	Darkblotched rockfish, skinless fillet, raw	Grooved carpet shell clam, farmed, raw	NA
Deep-water rose shrimp	Crustacean	Parapenaeus longirostris	Keto friendly	0.2	20.8	Pink shrimp, wild, edible flesh, raw	Grooved carpet shell clam, farmed, raw	NA
Dentex nei	Finfish	Dentex	Keto friendly	2.57	20.3287	Sea bream, wild, skin-on fillet, raw	Grooved carpet shell clam, farmed, raw	NA
Dolly Varden Trout	Finfish	Salvelinus malma	Keto friendly	2.1	15.9	Dolly Varden Trout, muscle	Grooved carpet shell clam, farmed, raw	NA
Dolly varden	Finfish	Salvelinus malma	Keto friendly	5.4	19.8	Dolly varden trout, skinless fillet,r aw	Grooved carpet shell clam, farmed, raw	NA
Dorab wolf-herring	Finfish	Chirocentrus dorab	Keto friendly	1.22	20.83	Dorab wolfherring, wild, fillet, raw	Grooved carpet shell clam, farmed, raw	NA
Dorado	Finfish	Salminus maxillosus	Keto friendly	0.88	NA	Dorado, wild, skinless, boneless fillets, raw	Grooved carpet shell clam, farmed, raw	NA
Dover sole	Finfish	Microstomus pacificus	Keto friendly	0.95	16.8	Dover sole, skinless fillet, raw	Grooved carpet shell clam, farmed, raw	NA
Duckbill catfish	Finfish	Sorubim lima	Keto friendly	11.19	16.07	Duckbill catfish, wild, skinless fillet, raw	Grooved carpet shell clam, farmed, raw	NA
Dungeness crab	Crustacean	Cancer magister	Keto friendly	0.87	19.3	Dungeness crab, edible flesh (body), raw	Grooved carpet shell clam, farmed, raw	NA
Dusky sleeper	Finfish	Eleotris fusca	Keto friendly	1.2	16.9	Dusky sleeper, wild, raw	Atlantic spider crab, edible tissue, muscle from claws and walking legs, raw	NA
Dwarf goatfish	Finfish	Upeneus parvus	Keto friendly	4.2	16.45	Dwarf goatfish, wild, edible portion, raw	Atlantic spider crab, edible tissue, gonads, raw	NA
Eastern Oyster	Mollusc	Crassostrea virginica	Keto friendly	NA	NA	Eastern Oyster, muscle	Atlantic spider crab, edible tissue, gills, raw	NA
Eastern Pacific fighting conch	Mollusc	Strombus gracilior	Keto friendly	0.54	18.36	Eastern Pacific fighting conch, wild, male, edible muslce, raw	Venerid clam, flesh meat, raw	NA
Eeltail catfishes	Finfish	Plotosus	Keto friendly	3.04	16.61	Gray eel-catfish, wild, fillet, raw	Venerid clam, flesh meat, raw	NA
Elephantfishes, etc. nei	Finfish	Callorhinchidae	Keto friendly	1	22.5	Elephant fish, wild, skinless fillet, frozen	Venerid clam, flesh meat, raw	NA
English sole	Finfish	Pleuronectes vetulus	Keto friendly	1.36	16.8	English sole, skinless fillet, raw	Venerid clam, flesh meat, raw	NA
Eulachon	Finfish	Thaleichthys pacificus	Keto friendly	6.25	14.6	Eulachon, skinless muscle flesh, raw	Wedge clam, flesh meat, raw	NA
European anchovy	Finfish	Engraulis encrasicolus	Keto friendly	18.44	14.1	Anchovy, wild, edible part, raw	Wedge clam, flesh meat, raw	NA
European barracuda	Finfish	Sphyraena sphyraena	Keto friendly	8.23	NA	European barracuda, wild, fillet, raw	Wedge clam, flesh meat, raw	NA
European flounder	Finfish	Platichthys flesus	Keto friendly	0.7	NA	Flounder, wild, skinless fillet, raw	Wedge clam, flesh meat, raw	NA
European flying squid	Mollusc	Todarodes sagittatus	Keto friendly	0.3	15	Flying squid, wild, edible flesh, raw	Neon flying squid, mantle meat, raw	NA
European hake	Finfish	Merluccius merluccius	Keto friendly	0.87	18.59	Hake, wild, skinless muscle tissue, raw	Jumbo squid, mantle meat, raw	NA
European lobster	Crustacean	Homarus gammarus	Keto friendly	NA	NA	European lobster, muscle tissue (claw, leg, abdomen), raw	Crab, claw meat, raw	NA
European perch	Finfish	Perca fluviatilis	Keto friendly	1.21	NA	Eurasian perch, wild, muscle fillet, raw	Greenlip abalone, farmed, muscle, raw	NA
European pilchard(=Sardine)	Finfish	Sardina pilchardus	Keto friendly	11.8	NA	European pilchard, wild, skinless fillet, raw	Greenlip abalone, farmed, muscle, raw	NA
European pilchard	Finfish	Sardina pilchardus	Keto friendly	0.54	20.36	Sardine, wild, small size, fillet, raw	Greenlip abalone, farmed, muscle, raw	NA
European plaice	Finfish	Pleuronectes platessa	Keto friendly	2.2	15.9	European plaice, wild, fillet with skin, raw	Greenlip abalone, farmed, muscle, raw	NA
European seabass	Finfish	Dicentrarchus labrax	Keto friendly	1.6	20.1	Sea bass, wild, skinless fillet, raw	Blacklip abalone, farmed, muscle, raw	NA
European sprat	Finfish	Sprattus sprattus	Keto friendly	13.37	22.63	Sprat, wild, edible part, raw	Blacklip abalone, farmed, muscle, raw	NA
European squid	Mollusc	Loligo vulgaris	Keto friendly	1.33	NA	Squid, edible flesh raw/frozen	Blacklip abalone, farmed, muscle, raw	NA
European whitefish	Finfish	Coregonus lavaretus	Keto friendly	1.85	18.95	Whitefish, wild, skinless fillets, raw	Blacklip abalone, farmed, muscle, raw	NA
Flathead Gray Mullet	Finfish	Mugil cephalus	Keto friendly	4.6	20.1	Flathead Gray Mullet, muscle	Green-lipped mussel, farmed, soft tissue, raw	NA
Flathead grey mullet	Finfish	Mugil cephalus	Keto friendly	2.2	15.3	Mullet, wild, skinless, muscle flesh, raw	Green-lipped mussel, farmed, soft tissue, raw	NA
Flathead sillago	Finfish	Sillaginopsis panijus	Keto friendly	0.6	19.3	Flathead sillago, wild, raw	Green-lipped mussel, farmed, soft tissue, raw	NA
Flathead sole	Finfish	Hippoglossoides elassodon	Keto friendly	1.1	19.2	Flathead sole, skinless fillet, raw	Green-lipped mussel, farmed, soft tissue, raw	NA
Flatwhiskered catfish	Finfish	Pinirampus pirinampu	Keto friendly	19.75	NA	Flatwhiskered catfish, wild, skinless, boneless fillets, raw	Green-lipped mussel, farmed, soft tissue, raw	NA
Flying barb	Finfish	Esomus danricus	Keto friendly	3.2	15.5	Flying barb, wild, raw	Mussel, farmed, edible part, raw	NA
Forkbeard	Finfish	Phycis phycis	Keto friendly	0.55	NA	Forkbeard, wild, fillet, raw	Mussel, farmed, edible part, raw	NA
Fourfinger threadfin	Finfish	Eleutheronema tetradactylum	Keto friendly	2.2	20.6	Fourfinger threadfin, wild, raw	Mussel, farmed, edible part, raw	NA
Freshwater bream	Finfish	Abramis brama	Keto friendly	NA	NA	Bream, wild, dorsal muscle, raw	Mussel, farmed, edible part, raw	NA
Freshwater breams nei	Finfish	Abramis	Keto friendly	4	NA	Bream, wild, skinless fillet, raw	Mussel, farmed, edible part, raw	NA
Freshwater Drum	Finfish	Aplodinotus grunniens	Keto friendly	2.5	18.5	Freshwater Drum, muscle	Mussel, farmed, edible part, raw	NA
Frigate tuna	Finfish	Auxis thazard	Keto friendly	6.05	NA	Frigate tuna, adult fish, muscle flesh, middle portion, raw	Mussel, farmed, edible part, raw	NA
Fringescale sardinella	Finfish	Sardinella fimbriata	Keto friendly	1.2	17.1	Lesser sardine, wild, skinless, muscle flesh, raw	Mussel, farmed, edible part, raw	NA
Ganges river sprat	Finfish	Corica soborna	Keto friendly	1.9	11.9	Ganges river sprat, wild, raw	Mussel, farmed, edible part, raw	NA
Gangetic leaffish	Finfish	Nandus nandus	Keto friendly	1.7	16.7	Gangetic leaffish, wild, raw	Mussel, farmed, edible part, raw	NA
Gangetic mystus	Finfish	Mystus cavasius	Keto friendly	5.1	16.8	Gangetic mystus, wild, raw	Mussel, farmed, edible part, raw	NA
Gar	Finfish	Lepisosteidae	Keto friendly	0.4	19	Gar, muscle	Mussel, farmed, edible part, raw	NA
Garfish	Finfish	Belone belone	Keto friendly	13.42	20.05	Garfish, wild, edible part, raw	Clam, wild, edible flesh, raw	NA
Gastropods nei	Mollusc	Hexaplex trunculus	Keto friendly	8.998645	15.746805	Marine snail, muscle, raw	Oyster, farmed, edible flesh, raw	NA
Ghost crab	Crustacean	Ucides cordatus	Keto friendly	0.25	13.37	Crab, claw meat, raw	Oyster, farmed, edible flesh, raw	NA
Giant California Sea Cucumber	Mollusc	Parastichopus californicus	Keto friendly	0.4	13	Giant California Sea Cucumber, muscle	Oyster, farmed, edible flesh, raw	NA
Giant Eastern Pacific conch	Mollusc	Strombus galeatus	Keto friendly	0.3	23.7	Cambute, meat, raw	Oyster, farmed, edible flesh, raw	NA
Giant grenadier	Finfish	Albatrossia pectoralis	Keto friendly	0.21	NA	Giant grenadier, wild, fillets, raw	Oyster, farmed, edible flesh, raw	NA
Giant red shrimp	Crustacean	Aristaeomorpha foliacea	Keto friendly	0.6993	22.6625	Giant red shrimp, wild, female, edible flesh, raw	Pacific lions-paw scallop, farmed, meat, raw	NA
Giant seaperch	Finfish	Lates calcarifer	Keto friendly	3.2	22	Giant seaperch, wild, muscle fillet, raw	Pacific lions-paw scallop, farmed, meat, raw	NA
Gilthead seabream	Finfish	Sparus aurata	Keto friendly	1.16	20.05	Gilthead sea bream, wild, skinless fillet, raw	Pacific lions-paw scallop, farmed, meat, raw	NA
Glassfishes	Finfish	Parambassis wolffii	Keto friendly	NA	NA	cleaned fish, raw	Pacific lions-paw scallop, farmed, meat, raw	NA
Goldblond goatfish	Finfish	Upeneus moluccensis	Keto friendly	2.08	NA	Goldblond goatfish, wild, fillet, raw	Murex shell, edible portion, raw	NA
Golden grey mullet	Finfish	Liza aurata	Keto friendly	4.93	NA	Golden grey mullet, wild, edible flesh, raw	Murex shell, edible portion, raw	NA
Golden redfish	Finfish	Sebastes marinus	Keto friendly	2.6	17.4	Ocean perch, wild, fillet, raw	Ark shell, edible portion, raw	NA
Goldfish	Finfish	Carassius auratus	Keto friendly	3	16.3	Goldfish, muscle	Ark shell, edible portion, raw	NA
Goldspot mullet	Finfish	Liza parsia	Keto friendly	14.3	16.1	Goldspot mullet, wild, raw	Jack - knife clam, edible portion, raw	NA
Gouramis nei	Finfish	Trichogaster microlepis	Keto friendly	NA	NA	cleaned fish, raw	Jack - knife clam, edible portion, raw	NA
Granulated catfish	Finfish	Pterodoras granulosus	Keto friendly	3.18	NA	Granulated catfish, wild, skinless, boneless fillets, raw	Orient hard clam, edible portion, raw	NA
Great Atlantic scallop	Mollusc	Pecten maximus	Keto friendly	0.8	NA	Great scallop, edible flesh, raw/frozen	Orient hard clam, edible portion, raw	NA
Great snakehead	Finfish	Channa marulius	Keto friendly	1.3	17.3	Murrel, wild, skinless, muscle flesh, raw	Japanese carpet shell	NA
Greater forkbeard	Finfish	Phycis blennoides	Keto friendly	0.6	NA	Forked hake, wild, skinless fillet, raw	Japanese carpet shell	NA
Greater hooked squid	Mollusc	Moroteuthis ingens	Keto friendly	1.5	NA	Onychotheuthid squid, wild, mantle, raw	Cambute, meat, raw	NA
Greater lantern shark	Finfish	Etmopterus princeps	Keto friendly	0.8	19.7	Greater lantern shark, wild, dorsal muscle, raw	Cambute, meat, raw	NA
Greater weever	Finfish	Trachinus draco	Keto friendly	0.98	NA	Greater weever, wild, muscle flesh, raw	Cambute, meat, raw	NA
Green crab	Crustacean	Carcinus maenas	Keto friendly	0.5	16.8	Green crab, wild, claw meat, raw	Manila clam, meat, raw	NA
Green mussel	Mollusc	Perna viridis	Keto friendly	NA	NA	Green-lipped mussel, farmed, soft tissue, raw	Turkish clam, meat, raw	NA
Green tiger prawn	Crustacean	Penaeus semisulcatus	Keto friendly	NA	20.58	Green tiger shrimp, wild, edible muscle tissue, raw	Octoupus, edible flesh (mantle, arms), raw	NA
Greenland halibut	Finfish	Reinhardtius hippoglossoides	Keto friendly	12.8	14.3	Greenland halibut, wild, fillet, raw	Squid, edible flesh (mantle, arms), raw	NA
Greenland Shark	Finfish	Somniosus microcephalus	Keto friendly	10	22.6	Greenland Shark, muscle	Cuttlefish, edible flesh (mantle, arms), raw	NA
Greenstriped rockfish	Finfish	Sebastes elongatus	Keto friendly	0.73	20.3	Greenstriped rockfish, skinless fillet, raw	Thick shell mussel, farmed, flesh, raw	NA
Grey gurnard	Finfish	Eutrigla gurnardus	Keto friendly	1.5	NA	Grey gurnard, wild, skinless fillet, raw	Thick shell mussel, farmed, flesh, raw	NA
Grooved carpet shell	Mollusc	Ruditapes decussatus	Keto friendly	2.25	6.67	Grooved carpet shell clam, farmed, raw	Thick shell mussel, farmed, flesh, raw	NA
Guinea shrimp	Crustacean	Parapenaeopsis atlantica	Keto friendly	0.91	22.35	Shrimp, wild, marine, flesh with shell, raw	Thick shell mussel, farmed, flesh, raw	NA
Haddock	Finfish	Melanogrammus aeglefinus	Keto friendly	0.3	17.7	Haddock, wild, fillet, raw	Caviar, lumpsucker, wild, raw	eggs
Halfbeaks nei	Finfish	Dermogenys pusilla	Keto friendly	NA	NA	cleaned fish, raw	European squid, mantle flesh, raw	NA
Halibut	Finfish	Hippoglossinae	Keto friendly	2.04	NA	Halibut, muscle	Elephant fish, wild, skinless fillet, frozen	muscle_skinless
Hapuku wreckfish	Finfish	Polyprion oxygeneios	Keto friendly	1.8	19.8	Hapauku, wild, skinless fillet, frozen	Pacific cupped oyster, flesh, raw	NA
Hilsa shad	Finfish	Tenualosa ilisha	Keto friendly	7.5	17.6	Hilsa (marine), wild, skinless, muscle flesh, raw	Great Atlantic scallop, flesh with corail (roe), raw	NA
Houndsharks,smoothhounds nei	Finfish	Galeorhinus australis	Keto friendly	1	21.2	School shark, wild, skinless fillet, frozen	Great Atlantic scallop, flesh, raw	NA
Humped rockcod	Finfish	Notothenia gibberifrons	Keto friendly	0.8	18.5	Humped rockcod, wild, fillet (belly flaps removed), raw	Common silver barb, wild, muscle fillet, raw	muscle
Inconnu	Finfish	Stenodus leucichthys	Keto friendly	6.8	19.9	Inconnu, muscle	Walking catfish, wild, muscle fillet, raw	muscle
Indian mackerel	Finfish	Rastrelliger kanagurta	Keto friendly	1.8	16.1	Mackerel, wild, skinless, muscle flesh, raw	Marbled lungfish, wild, skinless, boneless dorsal muscle, raw	muscle_skinless
Indian river shad	Finfish	Gudusia chapra	Keto friendly	3.8	15.5	Indian river shad, wild, raw	Red king crab, wild, male, hepatopancreas, raw	NA
Indian squid	Mollusc	Loligo duvaucelii	Keto friendly	1.4	NA	Squid, edible flesh, raw	Blue king crab, wild, male, muscle flesh, raw	NA
Indian threadfin	Finfish	Leptomelanosoma indicum	Keto friendly	1.2	18.1	Thread fins, wild, skinless, muscle flesh, raw	Blue king crab, wild, male, hepatopancreas, raw	NA
Indo-Pacific king mackerel	Finfish	Scomberomorus guttatus	Keto friendly	14.7	13	Seer, wild, skinless, muscle flesh, raw	Queen crab, wild, male, muscle flesh, raw	NA
Indonesian snakehead	Finfish	Channa micropeltes	Keto friendly	NA	NA	Indonesian snakehead, cleaned fish, raw	Queen crab, wild, male, hepatopancreas, raw	NA
Inflated ark	Mollusc	Scapharca broughtonii	Keto friendly	NA	NA	Ark shell, edible portion, raw	Crab, wild, male muscle flesh, raw	NA
Jacks, crevalles nei	Finfish	Caranx sansun	Keto friendly	1.4	19.8	Trevally, wild, skinless, muscle flesh, raw	Crab, wild, male, hepatopancreas, raw	NA
Jamaica weakfish	Finfish	Cynoscion jamaicensis	Keto friendly	1.4	NA	Jamaica weakfish, adult fish, muscle flesh, middle portion, raw	Crab, wild, male, muscle flesh, raw	NA
Japanese carpet shell	Mollusc	Ruditapes philippinarum	Keto friendly	0.98	9.56	Manila clam, meat, raw	Crab, wild, male, hepatopancreas, raw	NA
Japanese eel	Finfish	Anguilla japonica	Keto friendly	11.6	19	Japanese eel, wild, dorsal muscle, raw	Atlantic stingray, wild, male, fillet (center of pectoral fin), raw	muscle
Japanese hard clam	Mollusc	Meretrix lusoria	Keto friendly	NA	NA	Orient hard clam, edible portion, raw	Marbled lungfish, wild, skinless, boneless dorsal muscle, raw	muscle_skinless
Japanese threadfin bream	Finfish	Nemipterus japonicus	Keto friendly	1.3	15.3	Pinkperch, wild, skinless, muscle flesh, raw	Atlantic stingray, wild, male, fillet (center of pectoral fin), raw	muscle
Jaú	Finfish	Paulicea luetkeni	Keto friendly	10.44	16.92	Jaú, wild, skinless fillet, raw	Southern stingray, wild, fillet (center of pectoral fin), raw	muscle
Jinga shrimp	Crustacean	Metapenaeus affinis	Keto friendly	1.06	19.12	Prawn, wild, flesh, raw	Southern stingray, wild, fillet (center of pectoral fin), raw	muscle
John dory	Finfish	Zeus faber	Keto friendly	1	20	Jhan Dory, wild, edible flesh, raw	Atlantic sharpnose shark, wild, fillet (along dorsal line), raw	muscle
John's snapper	Finfish	Lutjanus johnii	Keto friendly	1.29	19.41	Golden snapper, wild, fillet, raw	Blacktip shark, wild, fillet (along dorsal line), raw	muscle
Jonah Crab	Crustacean	Cancer borealis	Keto friendly	1.9	16.2	Jonah Crab, muscle	Thinlip mullet, wild, muscle tissue, raw	muscle
Jumbo flying squid	Mollusc	Dosidicus gigas	Keto friendly	0.336	12.278	Jumbo squid, mantle meat, raw	Thinlip mullet, wild, muscle tissue, raw	muscle
King weakfish	Finfish	Macrodon ancylodon	Keto friendly	0.56	19.2	Kink weakfish, wild, fillet, raw	Thinlip mullet, wild, muscle tissue, raw	muscle
Kissing gourami	Finfish	Helostoma temminckii	Keto friendly	NA	NA	Kissing gourami, cleaned fish, raw	Caramote prawn, wild, edible flesh, raw	NA
Knifefishes	Finfish	Notopterus chitala	Keto friendly	1.2	16.7	Spotted featherback, wild, skinned, minced, raw	Northern pink shrimp, wild, muscle flesh, raw	NA
Korean mussel	Mollusc	Mytilus coruscus	Keto friendly	1.875604	14.18042	Thick shell mussel, farmed, flesh, raw	Marbled lungfish, wild, skinless, boneless dorsal muscle, raw	muscle_skinless
Kutum	Finfish	Rutilus frisii	Keto friendly	6.72	NA	Caspian kutum, wild, edible flesh, raw	Spotted shrimp, wild, muscle flesh, raw	NA
Ladyfish	Finfish	Elops saurus	Keto friendly	3.8	17.1	Ladyfish, wild, edible portion, raw	Green tiger shrimp, wild, edible muscle tissue, raw	NA
Lake Chub	Finfish	Couesius plumbeus	Keto friendly	1.2	18.7	Lake Chub, muscle	Green tiger shrimp, wild, edible muscle tissue, raw	NA
Lake Herring	Finfish	Coregonus artedi	Keto friendly	3.2	19.4	Lake Herring, muscle	Green tiger shrimp, wild, edible muscle tissue, raw	NA
Lake Sturgeon	Finfish	Acipenser fulvescens	Keto friendly	9.1	17.1	Lake Sturgeon, muscle	Green tiger shrimp, wild, edible muscle tissue, raw	NA
Lake trout	Finfish	Salvelinus namaycush	Keto friendly	NA	15	Lake trout, wild, female, flesh, raw	Speckled shrimp, wild, edible muscle tissue, raw	NA
Lake Whitefish	Finfish	Coregonus clupeaformis	Keto friendly	NA	15	Whitefish, wild, female, flesh, raw	Speckled shrimp, wild, edible muscle tissue, raw	NA
Lampreys	Finfish	Petromyzontinae	Keto friendly	15.5	16	Lampreys, muscle	Speckled shrimp, wild, edible muscle tissue, raw	NA
Largehead hairtail	Finfish	Trichiurus lepturus	Keto friendly	2.75	NA	Largehead hairtail, adult fish, muscle flesh, middle portion, raw	Speckled shrimp, wild, edible muscle tissue, raw	NA
Largescale tonguesole	Finfish	Cynoglossus arel	Keto friendly	0.7	18.49	Large-scale tongue sole, wild, fillet, raw	Common squid, edible portion (gutted), raw	NA
Leafscale gulper shark	Finfish	Centrophorus squamosus	Keto friendly	0.99	20	Leafscale gulper shark, wild, dorsal muscle, raw	Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw	muscle_skinless
Leaping mullet	Finfish	Liza saliens	Keto friendly	0.3	NA	Leaping mullet, wild, fillet, raw	Mediterranean mussel, edible flesh, raw	NA
Lebranche mullet	Finfish	Mugil liza	Keto friendly	2.58	NA	Lebranche mullet, adult fish, muscle flesh, middle portion, raw	Crab, wild, female, meat, raw	NA
Lemon sole	Finfish	Microstomus kitt	Keto friendly	0.7	NA	Lemon sole, wild, skinless fillet, raw	Crab, wild, male, meat, raw	NA
Ling	Finfish	Molva molva	Keto friendly	0.7	NA	Ling, wild, skinless fillet, raw	Surf clam, wild, male, meat, raw	NA
Lingcod	Finfish	Ophiodon elongatus	Keto friendly	0.96	17.6	Lingcod, skinless muscle flesh, raw	Surf clam, wild, male, meat, raw	NA
Little tunny	Finfish	Euthynnus alletteratus	Keto friendly	12.2	NA	Little tuna, wild, red muscle flesh, raw	Surf clam, wild, male, meat, raw	NA
Lizardfishes nei	Finfish	Synodus foetens	Keto friendly	0.8	16.93	Inshore lizardfish, wild, edible portion, raw	Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw	muscle_skinless
Lobsters	Crustacean	Nephropidae	Keto friendly	1.2	NA	Lobsters, muscle	Surf clam, wild, male, meat, raw	NA
Longfin squid	Mollusc	Loligo pealeii	Keto friendly	0.7	17.44	Longfin squid, wild, edible portion, raw	Surf clam, wild, female, meat, raw	NA
Longfin tilapia	Finfish	Oreochromis macrochir	Keto friendly	1.37	NA	Longfin tilapia, wild, white dorsal muscle flesh, skin and boneless, raw	Surf clam, wild, female, meat, raw	NA
Longnose Sucker	Finfish	Catostomus catostomus	Keto friendly	1.2	17.7	Longnose Sucker, muscle	Surf clam, wild, female, meat, raw	NA
Longtail shad	Finfish	Tenualosa macrura	Keto friendly	23.15	17.46	Longtail shad, wild, fillet, raw	Surf clam, wild, female, meat, raw	NA
Longtail southern cod	Finfish	Patagonotothen ramsayi	Keto friendly	1.34	18.06	Longtail southern cod, wild, muscle, frozen	Surf clam, wild, female, meat, raw	NA
Lookdown	Finfish	Selene vomer	Keto friendly	2.3	17.67	Lookdown, wild, edible portion, raw	Surf clam, wild, female, meat, raw	NA
Lumpfish(=Lumpsucker)	Finfish	Cyclopterus lumpus	Keto friendly	21.9	11.3	Lumpsucker, wild, male, fillet, raw	Squid muscle, wild, raw	NA
Lumpfish	Finfish	Cyclopterus lumpus	Keto friendly	5.7	7.7	Lumpfish, muscle	Eurasian perch, wild, muscle fillet, raw	muscle
Mackerel icefish	Finfish	Champsocephalus gunnari	Keto friendly	1.5	17	Mackerel icefish, wild, fillet (belly flaps removed), raw	Eurasian perch, wild, muscle fillet, raw	muscle
Madeiran sardinella	Finfish	Sardinella maderensis	Keto friendly	5	NA	Madeiran sardinella, white muscle flesh, raw	African catfish, wild, skinless, boneless dorsal muscle, raw	muscle_skinless
Malabar blood snapper	Finfish	Lutjanus malabaricus	Keto friendly	0.5	18.1	Malabar red snapper, wild, muscle fillet, raw	Eurasian perch, wild, muscle fillet, raw	muscle
Manduba	Finfish	Ageneiosus brevifilis	Keto friendly	0.36	17.77	Manduba, wild, skinless fillet, raw	Eurasian perch, wild, muscle fillet, raw	muscle
Mangrove cupped oyster	Mollusc	Crassostrea rhizophorae	Keto friendly	1.5	10.2	Mangrove oyster, wild, meat removed from shell, raw	Eurasian perch, wild, muscle fillet, raw	muscle
Mangrove red snapper	Finfish	Lutjanus argentimaculatus	Keto friendly	1.37	20.45	Malabar red snapper, wild, fillet, raw	Eurasian perch, wild, muscle fillet, raw	muscle
Marbled lungfish	Finfish	Protopterus aethiopicus	Keto friendly	NA	NA	Marbled lungfish, wild, skinless, boneless dorsal muscle, raw	Eurasian perch, wild, muscle fillet, raw	muscle
Marbled spinefoot	Finfish	Siganus rivulatus	Keto friendly	1.15	19.27	Rabbitfish, wild, fillet, raw	Eurasian perch, wild, muscle fillet, raw	muscle
Marine crabs nei	Crustacean	Maja brachydactyla	Keto friendly	0.32	15.7	Atlantic spider crab, edible tissue, muscle from claws and walking legs, raw	Eurasian perch, wild, muscle fillet, raw	muscle
Mediterranean horse mackerel	Finfish	Trachurus mediterraneus	Keto friendly	0.9	21	Mediterranean horse mackerel, wild, skinless fillet (muscle from both sides), raw	Eurasian perch, wild, muscle fillet, raw	muscle
Mediterranean mussel	Mollusc	Mytilus galloprovincialis	Keto friendly	NA	NA	Mussel, farmed, edible meat, raw	cleaned fish, raw	muscle_organs
Megrim	Finfish	Lepidorhombus whiffiagonis	Keto friendly	1.3	NA	Megrim, wild, skinless fillet, raw	cleaned fish, raw	muscle_organs
Menhaden	Finfish	Brevoortia tyrannus	Keto friendly	4.2	15.9	Menhaden, whole	African catfish, wild, skinless, boneless dorsal muscle, raw	muscle_skinless
Menhadens nei	Finfish	Brevoortia aurea	Keto friendly	13.6	19.4	Brazilian menhaden, wild, fillet, raw	cleaned fish, raw	muscle_organs
Monsoon river prawn	Crustacean	Macrobrachium malcolmsonii	Keto friendly	2.2	15.7	Monsoon river prawn, wild, raw	Indonesian snakehead, cleaned fish, raw	muscle_organs
Morocco dentex	Finfish	Dentex maroccanus	Keto friendly	2.33	19.39	Morocco dentex, wild, ventral and dorsal muscle flesh, raw	Beardless barb, cleaned fish, raw	muscle_organs
Mottled grouper	Finfish	Mycteroperca rubra	Keto friendly	0.72	NA	Mottled grouper, wild, fillet, raw	cleaned fish, raw	muscle_organs
Mozambique tilapia	Finfish	Oreochromis mossambicus	Keto friendly	2.3	17.8	Tilapia, wild, boneless flesh, raw	cleaned fish, raw	muscle_organs
Musky octopus	Mollusc	Eledone moschata	Keto friendly	0.6	12.21	Musky octopus, wild, arm flesh, raw	cleaned fish, raw	muscle_organs
Mussels	Mollusc	Mytilidae	Keto friendly	1.27	NA	Mussels, muscle	cleaned fish, raw	muscle_organs
Narrow-barred spanish mackerel	Finfish	Scomberomorus commerson	Keto friendly	3.6	21.5	Spanish mackerel (portion), raw	Kissing gourami, cleaned fish, raw	muscle_organs
Needle cuttlefish	Mollusc	Sepia aculeata	Keto friendly	1.3	NA	Cuttle fish, edible flesh, raw	Nilem carp, cleaned fish, raw	muscle_organs
Neon flying squid	Mollusc	Ommastrephes bartrami	Keto friendly	0.5612	20.0568	Neon flying squid, mantle meat, raw	cleaned fish, raw	muscle_organs
Nile perch	Finfish	Lates niloticus	Keto friendly	13.8	NA	Nile perch, wild, muscle fillet, raw	Semutundu, wild, skinless, boneless, dorsal muscle, raw	muscle_skinless
Nile tilapia	Finfish	Oreochromis niloticus	Keto friendly	2.86	NA	Nile tilapia, wild, skinless, boneless fillets, raw	cleaned fish, raw	muscle_organs
Nilem carp	Finfish	Osteochilus hasselti	Keto friendly	NA	NA	Nilem carp, cleaned fish, raw	cleaned fish, raw	muscle_organs
Ninespine Stickleback	Finfish	Pungitius pungitius	Keto friendly	2.2	20.7	Ninespine Stickleback, whole	cleaned fish, raw	muscle_organs
North African catfish	Finfish	Clarias gariepinus	Keto friendly	NA	NA	African catfish, wild, skinless, boneless dorsal muscle, raw	cleaned fish, raw	muscle_organs
North pacific hake	Finfish	Merluccius productus	Keto friendly	0.73	NA	Pacific hake, wild, skinless fillet, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Northern pike	Finfish	Esox lucius	Keto friendly	NA	NA	Pike, wild, dorsal muscle, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Northern prawn	Crustacean	Pandalus borealis	Keto friendly	0.95	18.1	Pink shrimp, edible flesh, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Northern Quahog	Mollusc	Mercenaria mercenaria	Keto friendly	0.8	NA	Northern Quahog, muscle	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Northern Shortfin Squid	Mollusc	Illex illecebrosus	Keto friendly	1.7	17.3	Northern Shortfin Squid, muscle	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Norway lobster	Crustacean	Nephrops norvegicus	Keto friendly	0.1	20.4	Norway lobster, wild edible flesh, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Norway redfish	Finfish	Sebastes viviparus	Keto friendly	2.3	NA	Red fish, wild, skinless fillet, raw	Semutundu, wild, skinless, boneless, dorsal muscle, raw	muscle_skinless
Nuttall Cockle	Mollusc	Clinocardium nuttallii	Keto friendly	0.7	13.5	Nuttall Cockle, muscle	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Oblique-jaw thryssa	Finfish	Thryssa purava	Keto friendly	6.1	11.4	Anchovy, wild, skinless, muscle flesh, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Ocean quahog	Mollusc	Arctica islandica	Keto friendly	0.5	7.3	Ocean quahog, wild, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Ocean shrimp	Crustacean	Pandalus jordani	Keto friendly	1.51	16.88	Pacific shrimp, wild, edible flesh (peeled), raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Oceanic puffer	Finfish	Lagocephalus lagocephalus	Keto friendly	0.78	NA	Oceanic puffer, wild, fillet, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Octopus	Mollusc	Octopoda	Keto friendly	1.2	14.2	Octopus, muscle	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Octopuses, etc. nei	Mollusc	Octopus hongkongensis	Keto friendly	0.83	13.2	Octopus, edible flesh, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Olympia Oyster	Crustacean	Ostrea lurida	Keto friendly	2.5	9.6	Olympia Oyster, whole	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Opah	Finfish	Lampris guttatus	Keto friendly	1	23.4	Moonfish, wild, white muscle flesh (caudal end), skinless, boneless, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Opalescent inshore squid	Mollusc	Loligo opalescens	Keto friendly	1.76	NA	California squid, edible muscle, frozen	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Orange-spotted grouper	Finfish	Epinephelus coioides	Keto friendly	0.97	NA	Orange-spotted grouper, wild, fillet, raw	Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw	muscle_skinless
Orfe	Finfish	Leuciscus idus	Keto friendly	1.7	19	Ide, wild, skinless fillet, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Oriental river prawn	Crustacean	Macrobrachium nipponense	Keto friendly	1.13	NA	Freshwater prawn, wild, flesh, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Oysters	Mollusc	Ostreidae	Keto friendly	1.8	8.5	Oysters, whole	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Pacific bluefin tuna	Finfish	Thunnus orientalis	Keto friendly	2	26.1	Pacific bluefin tuna, wild, dorsal muscle, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Pacific cod	Finfish	Gadus macrocephalus	Keto friendly	0.66	17.9	Pacific cod, skinless muscle flesh, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Pacific cupped oyster	Mollusc	Crassostrea gigas	Keto friendly	1.26	10.4	Japanese oyster, edible flesh, raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Pacific geoduck	Mollusc	Panopea abrupta	Keto friendly	1.95	15.56	Geoduck, wild, whole (eviscerated), raw	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Pacific Giant Octopus	Mollusc	Enteroctopus dofleini	Keto friendly	0.6	11.9	Pacific Giant Octopus, muscle	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Pacific Hake	Finfish	Merluccius productus	Keto friendly	1.7	16.6	Pacific Hake, muscle	Serbian grayling, wild, muscle tissues (below dorsal fin), fillet, raw	muscle
Pacific halibut	Finfish	Hippoglossus stenolepis	Keto friendly	0.79	20.7	Pacific halibut, skinless muscle flesh, raw	Serbian grayling, wild, hard roe, raw	eggs
Pacific herring	Finfish	Clupea pallasi	Keto friendly	10.78	NA	Pacific hering, wild, skinless fillet, raw	Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw	muscle_skinless
Pacific littleneck clam	Mollusc	Protothaca staminea	Keto friendly	1	13.5	Little neck clam, edible flesh, raw	Serbian grayling, wild, hard roe, raw	eggs
Pacific ocean perch	Finfish	Sebastes alutus	Keto friendly	1.43	19	Pacific ocean perch, skinless fillet, raw	Serbian grayling, wild, hard roe, raw	eggs
Pacific pomfret	Finfish	Brama japonica	Keto friendly	NA	NA	Pomfret, wild, fillet, raw	Serbian grayling, wild, hard roe, raw	eggs
Pacific sand sole	Finfish	Psettichthys melanostictus	Keto friendly	0.44	16.1	Sand sole, , skinless fillet, raw	silverside, wild, whole, raw	whole
Pacu	Finfish	Piaractus mesopotamicus	Keto friendly	18.31	NA	Pirapatinga, wild, skinless, boneless fillets, raw	Shrimp, wild, marine, flesh with shell, raw	NA
Painted comber	Finfish	Serranus scriba	Keto friendly	1.55	NA	Painted comber, wild, dorsal muscle fillet, skin-on, raw	Shrimp, wild, marine, flesh with shell, raw	NA
Painted eel	Finfish	Echelus myrus	Keto friendly	4.42	NA	Painted eel, wild, fillet, raw	Shrimp, wild, brackishwater, flesh with shell, raw	NA
Palate tellin	Mollusc	Tellina palatam	Keto friendly	NA	NA	Palate tellin, wild, tissue, raw	Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw	muscle_skinless
Parona leatherjack	Finfish	Parona signata	Keto friendly	5.5	20.7	Pampano, wild, fillet, raw	Mangrove oyster, wild, meat removed from shell, raw	NA
Parrotfish	Finfish	Sparisoma cretense	Keto friendly	1	19	Parrot fish, wild, edible flesh, raw	Mangrove oyster, wild, meat removed from shell, raw	NA
Perch and Darters	Finfish	Percidae	Keto friendly	0.7	14.9	Perch and Darters, muscle	Mangrove oyster, wild, meat removed from shell, raw	NA
Periwinkles	Mollusc	Littorinidae	Keto friendly	2.3	12	Periwinkles, whole	Mangrove oyster, wild, meat removed from shell, raw	NA
Petrale sole	Finfish	Eopsetta jordani	Keto friendly	0.8	17.6	Petrale sole, skinless fillet, raw	Antarctic krill, wild, whole, raw	NA
Philippine catfish	Finfish	Clarias batrachus	Keto friendly	1.3	16.5	Philippine catfish, wild, raw	Oyster, edible part, raw	NA
Picarel	Finfish	Spicara smaris	Keto friendly	17.49	18.11	Sea bream, wild, edible part, raw	Atlantic seabob, wild, flesh, small size, raw	NA
Picarels nei	Finfish	Spicara smaris	Keto friendly	3	15	Picarel, wild, edible flesh, raw	Redspotted shrimp, wild, flesh, medium size, raw	NA
Picked dogfish	Finfish	Squalus acanthias	Keto friendly	13.4	17.4	Spiny dogfish, skinless muscle flesh, raw	Redspotted shrimp, wild, flesh, medium size, raw	NA
Pike-congers nei	Finfish	Muraenesox talabon	Keto friendly	1.7	18.4	Conger eel, wild, skinless, muscle flesh, raw	Black scabbardfish, wild, skinless fillets, raw	muscle_skinless
Pike-perch	Finfish	Sander lucioperca	Keto friendly	1.97	NA	Pike perch, wild, edible flesh, raw	Redspotted shrimp, wild, flesh, large size, raw	NA
Pimelodidae	Finfish	Pimelodus argenteus	Keto friendly	0.35	16.73	Mandi-prateado, wild, skinless fillet, raw	Southern white shrimp, wild, flesh, medium size, raw	NA
Pink salmon	Finfish	Oncorhynchus gorbuscha	Keto friendly	3.95	NA	Pink salmon (marine waters), wild, skinless fillet, raw	Southern white shrimp, wild, flesh, large size, raw	NA
Pink(=Humpback)salmon	Finfish	Oncorhynchus gorbuscha	Keto friendly	4.76	19	Pink salmon, skinless fillet, raw	Brown shrimp, wild, deheaded, peeled, raw	NA
Piper gurnard	Finfish	Trigla lyra	Keto friendly	0.66	NA	Piper gurnard, wild, muscle flesh, raw	Palate tellin, wild, tissue, raw	NA
Pollack	Finfish	Pollachius pollachius	Keto friendly	0.7	NA	Pollack, wild, skinless fillet, raw	Palate tellin, wild, tissue, raw	NA
Pompano	Finfish	Trachinotus ovatus	Keto friendly	1.8	NA	Derbio, wild, fillet, raw	Palate tellin, wild, tissue, raw	NA
Pond Smelt	Finfish	Hypomesus olidus	Keto friendly	2.9	17.1	Pond Smelt, whole	Rayed pearl oyster, wild, soft body, raw	NA
Pool barb	Finfish	Puntius sophore	Keto friendly	7.2	15.7	Pool barb, wild, raw	Mussel, wild, soft body, raw	NA
Poor cod	Finfish	Trisopterus minutus	Keto friendly	0.4	20	Poor cod, wild, edible flesh, raw	Black scabbardfish, wild, skin-on fillets, raw	muscle
Porbeagle	Finfish	Lamna nasus	Keto friendly	1.3	19	Porbeagle shark, wild, white muscle flesh (caudal end), skinless, boneless, raw	Green-lipped mussel, wild, soft tissue, raw	NA
Porgies	Finfish	Sparidae	Keto friendly	3.2	18.3	Porgies, muscle	Green-lipped mussel, wild, soft tissue, raw	NA
Portuguese dogfish	Finfish	Centroscymnus coelolepis	Keto friendly	0.95	20.8	Portuguese dogfish, wild, dorsal muscle, raw	Green-lipped mussel, wild, soft tissue, raw	NA
Queen crab	Crustacean	Chionoecetes opilio	Keto friendly	1.57	NA	Queen crab, wild, male, muscle flesh, raw	Green-lipped mussel, wild, soft tissue, raw	NA
Rainbow Smelt	Finfish	Osmerus mordax	Keto friendly	NA	NA	Rainbow Smelt, muscle	Cuttlefish, wild, mantle, raw	NA
Rainbow trout	Finfish	Oncorhynchus mykiss	Keto friendly	9.02	21.1	Steelhead trout, skinless fillet, raw	Cuttlefish, wild, mantle, raw	NA
Raja rays nei	Finfish	Raja	Keto friendly	6.05	16.3	Skate, edible flesh, raw	Cuttlefish, wild, mantle, raw	NA
Rayed pearl oyster	Mollusc	Pinctada radiata	Keto friendly	NA	NA	Rayed pearl oyster, wild, soft body, raw	Cuttlefish, wild, mantle, raw	NA
Rays	Finfish	Rajidae	Keto friendly	0.8	18.6	Rays, muscle	Marine snail, muscle, raw	NA
Red gurnard	Finfish	Aspitrigla cuculus	Keto friendly	0.87	NA	East Atlantic red gurnard, wild, fillet, raw	Onychotheuthid squid, wild, mantle, raw	NA
Red king crab	Crustacean	Paralithodes camtschaticus	Keto friendly	0.6	11.6	King crab, edible flesh (body), raw	Black scabbardfish, wild, skinless fillets, raw	muscle_skinless
Red mullet	Finfish	Mullus barbatus	Keto friendly	9.72	16.3	Red mullet, wild, edible part, raw	Onychotheuthid squid, wild, mantle, raw	NA
Red porgy	Finfish	Pagrus pagrus	Keto friendly	0.91	NA	Red porgy, wild, muscle flesh, raw	Striped venus, babyclam, meat, raw	NA
Red scorpionfish	Finfish	Scorpaena scrofa	Keto friendly	0.68	19.39	Red scorpionfish, wild, fillet, raw	Striped venus, babyclam, meat, raw	NA
Red swamp crawfish	Crustacean	Procambarus clarkii	Keto friendly	1	14.3	Red swamp crayfish, wild, tail meat, raw	Striped venus, babyclam, meat, raw	NA
Red-eye round herring	Finfish	Etrumeus teres	Keto friendly	0.23	22.25	Round herring, wild, boneless, skinless fillet, raw	Striped venus, babyclam, meat, raw	NA
Redbelly tilapia	Finfish	Tilapia zilli	Keto friendly	NA	NA	Redbelly tilapia, wild, skinless, boneless, dorsal muscle, raw	Chinese mitten crab, farmed, female, lake-stocked, gonads, raw	NA
Redbreast tilapia	Finfish	Tilapia rendalli	Keto friendly	0.86	NA	Redbreast tilapia, wild, white dorsal muscle flesh, skin and boneless, raw	Chinese mitten crab, farmed, female, lake-stocked, muscle, raw	NA
Redspotted shrimp	Crustacean	Penaeus brasiliensis	Keto friendly	1	NA	Redspotted shrimp, wild, flesh, medium size, raw	Chinese mitten crab, farmed, male, lake-stocked, muscle, raw	NA
Requiem sharks nei	Finfish	Scoliodon sorrakowah	Keto friendly	0.8	16.7	Shark, wild, skinless, muscle flesh, raw	Blue swimmer crab, wild, meat, female, raw	NA
Rex sole	Finfish	Glyptocephalus zachirus	Keto friendly	0.71	16.7	Rex sole, skinless fillet, raw	Blue swimmer crab, wild, meat, male, raw	NA
Roach	Finfish	Rutilus rutilus	Keto friendly	NA	NA	Roach, wild, dorsal muscle, raw	Blue swimmer crab, wild, gonads, female, raw	NA
Rock sole	Finfish	Lepidopsetta bilineata	Keto friendly	0.77	19.2	Rock sole, skinless fillet, raw	Blue swimmer crab, wild, gonads, male, raw	NA
Roho labeo	Finfish	Labeo rohita	Keto friendly	0.6	13.5	Rohu, wild, skinless, muscle flesh, raw	Red shrimp, wild, edible flesh, raw	NA
Rosy rockfish	Finfish	Sebastes rosaceus	Keto friendly	0.84	19.3	Rosy rockfish, skinless fillet, raw	Red shrimp, wild, edible flesh, raw	NA
Rough scad	Finfish	Trachurus lathami	Keto friendly	1	19.2	Rough scad, wild, fillet, frozen	Pink shrimp, wild, edible flesh, raw	NA
Rougheye rockfish	Finfish	Sebastes aleutianus	Keto friendly	1.27	19.3	Rougheye rockfish, skinless fillet, raw	Pink shrimp, wild, edible flesh, raw	NA
Roughhead grenadier	Finfish	Macrourus berglax	Keto friendly	0.61	16.7	Roughhead grenadier, wild, dorsal muscle, raw	Norway lobster, wild edible flesh, raw	NA
Round sardinella	Finfish	Sardinella aurita	Keto friendly	3.5	NA	Round sardinella, white muscle flesh, raw	Norway lobster, wild edible flesh, raw	NA
Round scad	Finfish	Decapterus punctatus	Keto friendly	1.2	22.6	Round scad, wild, fillet, frozen	Blue crab, wild, claw meat, raw	NA
Rudd	Finfish	Scardinius erythrophthalmus	Keto friendly	2.5	19	Rudd, wild, skinless fillet, raw	Blue crab, wild, body meat, raw	NA
Ruditapes philippinarum	Mollusc	Ruditapes philippinarum	Keto friendly	NA	NA	Japanese carpet shell	Swim crab, wild, claw meat, raw	NA
Sablefish	Finfish	Anoplopoma fimbria	Keto friendly	15.1	13.8	Sablefish, skinless fillet, raw	Swim crab, wild, body meat, raw	NA
Saddled seabream	Finfish	Oblada melanura	Keto friendly	1	19	Saddled bream, wild, edible flesh, raw	Giant red shrimp, wild, female, edible flesh, raw	NA
Saffron Cod	Finfish	Eleginus gracilis	Keto friendly	0.8	14.7	Saffron Cod, muscle	Giant red shrimp, wild, male, edible flesh, raw	NA
Saithe(=Pollock)	Finfish	Pollachius virens	Keto friendly	0.2	18.5	Pollock, saithe, wild, fillet, raw	Giant red shrimp, wild, female, edible flesh, raw	NA
Salema	Finfish	Sarpa salpa	Keto friendly	0.95	NA	Salema, wild, fillet, raw	Giant red shrimp, wild, male, edible flesh, raw	NA
Sand sole	Finfish	Solea lascaris	Keto friendly	1.07	NA	Sand sole, wild, fillet, raw	Giant red shrimp, wild, female, edible flesh, raw	NA
Sand steenbras	Finfish	Lithognathus mormyrus	Keto friendly	1.21	NA	Striped seabream, wild, fillet, raw	Giant red shrimp, wild, male, edible flesh, raw	NA
Sand weakfish	Finfish	Cynoscion arenarius	Keto friendly	3.2	18.34	Sand weakfish, wild, edible portion, raw	Giant red shrimp, wild, female, edible flesh, raw	NA
Sardinellas nei	Finfish	Sardinella	Keto friendly	0.1722	20.6886	Flat sardine, wild, skin-on fillet, raw	Giant red shrimp, wild, male, edible flesh, raw	NA
Scallops nei	Mollusc	Placopecten magellanicus	Keto friendly	0.66	NA	Sea scallop, edible muscle, raw	Roach, wild, dorsal muscle, raw	muscle
Scallops	Mollusc	Pectinidae	Keto friendly	1	NA	Scallops, muscle	Giant red shrimp, wild, female, edible flesh, raw	NA
Scomber mackerels nei	Finfish	Scomber japonicus	Keto friendly	4	25	Chub mackerel, wild, edible flesh, raw	Giant red shrimp, wild, male, edible flesh, raw	NA
Sea cucumbers nei	Mollusc	Stichopus californicus	Keto friendly	0.6	10.6	Red sea cucumber, edible flesh, raw	Common cuttlefish, wild, mantle flesh, raw	NA
Sea mussels nei	Mollusc	Mytilus	Keto friendly	NA	NA	Mussel, edible part, raw	Common cuttlefish, wild, mantle flesh, raw	NA
Sea Snails and relatives	Mollusc	Gastropoda	Keto friendly	1.9	14.4	Sea Snails and relatives, whole	Common cuttlefish, wild, mantle flesh, raw	NA
Sea snails	Mollusc	Rapana	Keto friendly	0.4	11.8	NA, NA	European squid, wild, mantle flesh, raw	NA
Semutundu	Finfish	Bagrus docmak	Keto friendly	NA	NA	Semutundu, wild, skinless, boneless, dorsal muscle, raw	European squid, wild, mantle flesh, raw	NA
Shad	Finfish	Aloseinae	Keto friendly	8.3	19.4	Shad, muscle	European squid, wild, mantle flesh, raw	NA
Sharks	Finfish	Squaliformes	Keto friendly	1.2	19.1	Sharks, muscle	Musky octopus, wild, arm flesh, raw	NA
Sharpsnout seabream	Finfish	Diplodus puntazzo	Keto friendly	1.92	19.24	Sharp-snout sea bream, wild, fillet, raw	Musky octopus, wild, arm flesh, raw	NA
Shi drum	Finfish	Umbrina cirrosa	Keto friendly	0.92	NA	Shi drum, wild, fillet, raw	Roach, wild, dorsal muscle, raw	muscle
Shoal flounder	Finfish	Syacium gunteri	Keto friendly	0.9	16.84	Shoal flounder, wild, edible portion, raw	Musky octopus, wild, arm flesh, raw	NA
Short mackerel	Finfish	Rastrelliger brachysoma	Keto friendly	3.8	21.1	Short-bodied mackerel, wild, muscle fillet, raw	Common octopus, wild, arm flesh, raw	NA
Shortfin mako	Finfish	Isurus oxyrinchus	Keto friendly	1.2	21	Short-finned mako shark, wild, white muscle flesh (caudal end), skinless, boneless, raw	Common octopus, wild, arm flesh, raw	NA
Shorthorn Sculpin	Finfish	Myoxocephalus scorpius	Keto friendly	NA	NA	Shorthorn Sculpin, muscle	Common octopus, wild, arm flesh, raw	NA
silver barb	Finfish	Barbonymus gonionotus	Keto friendly	7.4	17.9	Common silver barb, wild, muscle fillet, raw	Spinycheek crayfish, wild, male, meat, raw	NA
Silver croaker	Finfish	Pennahia argentata	Keto friendly	2.4	18.1	Silver croaker, wild, raw	Spinycheek crayfish, wild, male, meat, raw	NA
silver cyprinid	Finfish	Rastrineobola argentea	Keto friendly	3.16	NA	silver fish, wild, whole, raw	Banded murex, wild, soft body tissue, raw	NA
Silver pomfret	Finfish	Pampus argenteus	Keto friendly	1.7	19.5	Pomfret (White), wild, skinless, muscle flesh, raw	Langoustine, wild, edible muscle raw	NA
silver pomfrets nei	Finfish	Pampus punctatissimus	Keto friendly	4.95	18.6	Pomfret, wild, boneless muscle fillet (back), raw	Lobster, wild, edible muscle, raw	NA
silver seabream	Finfish	Pagrus auratus	Keto friendly	3	20	Gilthead seabream, wild, edible flesh, raw	Shrimp, wild, edible muscle, raw	NA
silver seatrout	Finfish	Cynoscion nothus	Keto friendly	1.3	18.69	silver seatrout, wild, edible portion, raw	Roach, wild, dorsal muscle, raw	muscle
silver sillago	Finfish	Sillago sihama	Keto friendly	1.43	NA	silver sillago, wild, fillet, raw	Roach, wild, dorsal muscle, raw	muscle
silver-rag driftfish	Finfish	Ariomma bondi	Keto friendly	6.4	22.3	silver rag, wild, fillet, frozen	Eastern Pacific fighting conch, wild, male, edible muslce, raw	NA
silversides(=Sand smelts) nei	Finfish	Atherina lagunae	Keto friendly	6.09	19.11	silverside, wild, whole, raw	Eastern Pacific fighting conch, wild, male, edible muslce, raw	NA
Sixbar grouper	Finfish	Epinephelus sexfasciatus	Keto friendly	0.6	18.9	Grouper, wild, muscle fillet, raw	Eastern Pacific fighting conch, wild, female, edible muslce, raw	NA
Skates	Finfish	Rajidae	Keto friendly	1.3	20.3	Skates, muscle	Eastern Pacific fighting conch, wild, female, edible muslce, raw	NA
Skipjack tuna	Finfish	Katsuwonus pelamis	Keto friendly	2.679	NA	Skipjack tuna, wild, steak, raw	African catfish, wild, fillet, raw	muscle
Slender inshore squid	Mollusc	Loligo plei	Keto friendly	2	14.1	Squid muscle, wild, raw	Tilapia, wild, fillet, raw	muscle
Slickheads nei	Finfish	Alepocephalus agassizii	Keto friendly	3.6	10.3	Smooth head, wild, dorsal muscle, raw	Atlantic cod, wild, fillet, raw	muscle
Smalleyed rabbitfish	Finfish	Hydrolagus affinis	Keto friendly	0.95	18.3	Smalleyed rabbitfish/ghostshark, wild, dorsal muscle, raw	Roach, wild, dorsal muscle, raw	muscle
Snubnose pompano	Finfish	Trachinotus blochii	Keto friendly	6.89	19.61	Moonfish, wild, fillet, raw	European plaice, wild, fillet with skin, raw	muscle
Sockeye Salmon	Finfish	Oncorhynchus nerka	Keto friendly	2.52	NA	Sockeye Salmon, light muscle	Greenland halibut, wild, fillet, raw	muscle
Sockeye(=Red)salmon	Finfish	Oncorhynchus nerka	Keto friendly	8.55	21.3	Sockeye salmon, skinless fillet, raw	Haddock, wild, fillet, raw	muscle
Softshell Clam	Mollusc	Mya arenaria	Keto friendly	1.2	10.7	Softshell Clam, whole	Lumpsucker, wild, male, fillet, raw	muscle
Soles nei	Finfish	Euryglossa panoides	Keto friendly	NA	NA	cleaned fish, raw	Pollock, saithe, wild, fillet, raw	muscle
South American pilchard	Finfish	Sardinops sagax	Keto friendly	6.43	NA	Sardine, wild, whole fish, raw	Deepwater redfish, wild, fillet, raw	muscle
South American rock mussel	Mollusc	Perna perna	Keto friendly	3.49	21.2	Mussel, farmed, edible part, raw	Ocean perch, wild, fillet, raw	muscle
South American silver croaker	Finfish	Plagioscion squamosissimus	Keto friendly	0.69	NA	South American silver croaker, wild, skinless, boneless fillets, raw	Wolf-fish, wild, fillet, raw	muscle
Southern kingcroaker	Finfish	Menticirrhus americanus	Keto friendly	6.7	19.7	Southern kingcroaker, wild, fillet, raw	Lobster, wild, raw	NA
Southern pink shrimp	Crustacean	Penaeus notialis	Keto friendly	0.79	24.54	Shrimp, wild, marine, flesh with shell, raw	Bream, wild, dorsal muscle, raw	muscle
Southern rough shrimp	Crustacean	Trachypenaeus curvirostris	Keto friendly	0.3	14.9	Spotted shrimp, wild, muscle flesh, raw	Ocean quahog, wild, raw	NA
Southern stingray	Finfish	Dasyatis americana	Keto friendly	0.583	25.5	Southern stingray, wild, fillet (center of pectoral fin), raw	Lumpsucker, roe, wild, raw	eggs
Southern white shrimp	Crustacean	Penaeus schmitti	Keto friendly	0.9	NA	Southern white shrimp, wild, flesh, medium size, raw	Capelin, roe, wild, raw	eggs
Speckled shrimp	Crustacean	Metapenaeus monoceros	Keto friendly	NA	21.06	Speckled shrimp, wild, edible muscle tissue, raw	Lumpsucker, wild, male, liver, raw	liver
Spined anchovy	Finfish	Stolephorus tri	Keto friendly	2.1	17.6	Spined anchovy, wild, raw	Atlantic cod, roe, wild, raw	eggs
Spiny Dogfish	Finfish	Squalus acanthias	Keto friendly	23.5	25	Spiny Dogfish, eggs	Lobster, wild, raw	NA
Spinycheek crayfish	Crustacean	Orconectes limosus	Keto friendly	0.43	NA	Spinycheek crayfish, wild, male, meat, raw	Lobster, wild, raw	NA
Spottail Shiner	Finfish	Notropis hudsonius	Keto friendly	11.9	13	Spottail Shiner, whole	Lobster, wild, raw	NA
Spotted estuary smooth-hound	Finfish	Mustelus lenticulatus	Keto friendly	0.9	21.4	Rig, wild, skinless fillet, frozen	Bream, wild, dorsal muscle, raw	muscle
Spotted ratfish	Finfish	Hydrolagus colliei	Keto friendly	10.7	15.1	Ratfish, skinless fillet, raw	Ocean perch, wild, fillet, raw	muscle
Spotted snakehead	Finfish	Channa punctata	Keto friendly	0.6	18.3	Spotted snakehead, wild, raw	Ocean perch, wild, fillet, raw	muscle
Spotted sorubim	Finfish	Pseudoplatystoma corruscans	Keto friendly	1.27	NA	Spotted sorubim, wild, skinless, boneless fillets, raw	Ocean perch, wild, fillet, raw	muscle
Starfishes nei	Mollusc	Evasterias troschelii	Keto friendly	1.2	11.8	Mottled starfish, edible flesh, raw	Ocean perch, wild, fillet, raw	muscle
Starry flounder	Finfish	Platichthys stellatus	Keto friendly	1.4	17.3	Starry flounder, skinless muscle flesh, raw	Ocean perch, wild, fillet, raw	muscle
Stinging catfish	Finfish	Heteropneustes fossilis	Keto friendly	1.9	19.1	Stinging catfish, wild, raw	Lumpsucker, roe, wild, raw	eggs
Streaked prochilod	Finfish	Prochilodus lineatus	Keto friendly	3.68	NA	Streaked prochilod, wild, skinless, boneless fillets, raw	Lumpsucker, roe, wild, raw	eggs
Striped bass	Finfish	Morone saxatilis	Keto friendly	2.63	19.6	Striped bass, wild, skinless fillet (incl. belly flaps), male (4y), raw	Lumpsucker, roe, wild, raw	eggs
Striped bonito	Finfish	Sarda orientalis	Keto friendly	3.2	NA	Oriental bonito, wild, dorsal white muscle fillet, raw	Lumpsucker, wild, male, fillet, raw	muscle
Striped catfish	Finfish	Pangasius hypophthalmus	Keto friendly	8.9	17	Striped catfish, wild, muscle fillet, raw	Bream, wild, dorsal muscle, raw	muscle
Striped dwarf catfish	Finfish	Mystus vittatus	Keto friendly	4.6	15.1	Striped dwarf catfish, wild, raw	Lumpsucker, wild, male, fillet, raw	muscle
Striped snake-head	Finfish	Channa striata	Keto friendly	8.5	19.9	Striped snake-head fish, wild, muscle fillet, raw	Lumpsucker, wild, male, fillet, raw	muscle
Striped snakehead	Finfish	Channa striata	Keto friendly	NA	NA	Snakehead, wild, boneless flesh, raw	European plaice, wild, fillet with skin, raw	muscle
Striped venus	Mollusc	Chamelea gallina	Keto friendly	0.58	7.36	Venerid clam, flesh meat, raw	Wolf-fish, wild, fillet, raw	muscle
Suckers	Finfish	Catostominae	Keto friendly	3.5	17.7	Suckers, muscle	Wolf-fish, wild, fillet, raw	muscle
Surf smelt	Finfish	Hypomesus pretiosus	Keto friendly	3.1	NA	Surf smelt (marine waters), wild, whole fish, raw	Wolf-fish, wild, fillet, raw	muscle
Surmullet	Finfish	Mullus surmuletus	Keto friendly	17.37	15.16	Striped red mullet, wild, edible muscle tissue, raw	Pollock, saithe, wild, fillet, raw	muscle
Swordfish	Finfish	Xiphias gladius	Keto friendly	12	17.7	Swordfish, wild, white muscle flesh (caudal end), skinless, boneless, raw	Haddock, wild, fillet, raw	muscle
Tank goby	Finfish	Glossogobius giuris	Keto friendly	0.1	12.9	Goby, wild, boneless flesh, raw	Haddock, wild, fillet, raw	muscle
Tanner crabs nei	Crustacean	Chionoecetes angulatus	Keto friendly	0.53	NA	Crab, wild, male muscle flesh, raw	Haddock, wild, fillet, raw	muscle
Tench	Finfish	Tinca tinca	Keto friendly	1.7	19	Tench, wild, skinless fillet, raw	Bream, wild, dorsal muscle, raw	muscle
Thicklip grey mullet	Finfish	Chelon labrosus	Keto friendly	1.51	NA	Thicklip grey mullet, wild, fillet, raw	Atlantic cod, wild, fillet, raw	muscle
Thinlip grey mullet	Finfish	Liza ramada	Keto friendly	0.25	17.66	Thinlip mullet, wild, muscle tissue, raw	Atlantic cod, wild, fillet, raw	muscle
Thomas' rapa whelk	Mollusc	Rapana venosa	Keto friendly	NA	NA	Murex shell, edible portion, raw	Atlantic cod, wild, fillet, raw	muscle
Ticto barb	Finfish	Puntius ticto	Keto friendly	3.4	15.4	Ticto barb, wild, raw	Freshwater mussel, wild, raw	NA
Tilapias nei	Finfish	Oreochromis	Keto friendly	4.3512	17.5343	Tilapia, wild, skin-on fillet, raw	Vendace, wild, dorsal muscle, raw	muscle
Torpedo scad	Finfish	Megalaspis cordyla	Keto friendly	1.53	20.86	Hardtail scad, wild, fillet, raw	Lungfish, wild, muscle fillet, raw	muscle
Triggerfishes, durgons nei	Finfish	Balistes capriscus	Keto friendly	0.53	NA	Grey triggerfish, wild, fillet, raw	Chub mackerel, wild, edible flesh, raw	muscle
Trouts nei	Finfish	Salmo	Keto friendly	6.42	NA	wild, skinless, boneless fillets, raw	Gray eel-catfish, wild, fillet, raw	muscle
Truncate donax	Mollusc	Donax trunculus	Keto friendly	0.69	8.4	Wedge clam, flesh meat, raw	Vendace, wild, dorsal muscle, raw	muscle
Tub gurnard	Finfish	Chelidonichthys lucerna	Keto friendly	0.4	19.94	Tub gurnard, wild, boneless, skinless fillet, raw	Brazilian menhaden, wild, fillet, raw	muscle
Tuna and Mackerel	Finfish	Scombridae	Keto friendly	5.1	24.7	Tuna and Mackerel, muscle	Freshwater crab, wild, (only dorsal and ventral carapace peeled), raw	NA
Turbot	Finfish	Psetta maxima	Keto friendly	0.7	19.2	Turbot, wild, fillet (without visible fat), raw	NA, NA	NA
Turbots nei	Finfish	Scophthalmus maeoticus	Keto friendly	1.3	NA	Turbot, wild, fillet, raw	Smelt, wild, whole, raw	whole
Tusk(=Cusk)	Finfish	Brosme brosme	Keto friendly	0.7	NA	Tusk, wild, skinless fillet, raw	Bream, wild, skinless fillet, raw	muscle_skinless
Underlined fig shell	Mollusc	Ficus subintermedia	Keto friendly	1.3845	16.0176	Underlined fig shell, wild, female, autotomy tissue, raw	Bream, wild, skinless fillet, raw	muscle_skinless
Unicorn leatherjacket filefish	Finfish	Aluterus monoceros	Keto friendly	3.59	NA	Unicorn leatherjacket filefish, adult fish, muscle flesh, middle portion, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Upsidedown catfishes	Finfish	Synodontis victoriae	Keto friendly	NA	NA	Lake Victoria squeaker, wild, skinless, boneless dorsal muscle, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Vendace	Finfish	Coregonus albula	Keto friendly	NA	NA	Vendace, wild, dorsal muscle, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Violet troughshell	Mollusc	Mactra violacea	Keto friendly	1.4	10.2	Surf clam, wild, male, meat, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Walleye	Finfish	Sander vitreus	Keto friendly	NA	17.68	Walleye pike, wild, fillet, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Washington Butterclam	Mollusc	Saxidomus gigantea	Keto friendly	1.9	13.2	Washington Butterclam, whole	Whitefish, wild, skinless fillet, raw	muscle_skinless
Wels catfish	Finfish	Silurus glanis	Keto friendly	3.2	18	Sheatfish, wild, skinless fillet, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
White crawfish	Crustacean	Procambarus acutus	Keto friendly	1	14.3	White River crayfish, wild, tail meat, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
White grouper	Finfish	Epinephelus aeneus	Keto friendly	2.33	NA	White grouper, wild, dorsal muscle fillet, skin-on, raw	European perch, wild, dorsal muscle, raw	muscle
White seabream	Finfish	Diplodus sargus	Keto friendly	1.41	20.38	White sea bream, wild, fillet, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
White sucker	Finfish	Catostomus commersoni	Keto friendly	NA	15.83	White sucker, wild, fillet, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Whitefishes nei	Finfish	Coregonus	Keto friendly	2.2	NA	Whitefish, wild, skinless fillet, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Whitemouth croaker	Finfish	Micropogonias furnieri	Keto friendly	1.29	20.7	White croaker, wild, fillet, raw	Whitefish, wild, skinless fillet, raw	muscle_skinless
Whiting	Finfish	Merlangius merlangus	Keto friendly	1.34	13.43	Whiting, wild, edible muscle tissue, raw	Flat sardine, wild, skin-on fillet, raw	muscle
Wide-eyed flounder	Finfish	Bothus podas	Keto friendly	0.47	NA	Wide-eyed flounder, wild, fillet, raw	Sea bream, wild, skin-on fillet, raw	muscle
Widow rockfish	Finfish	Sebastes entomelas	Keto friendly	1.6	19.6	Widow rockfish, skinless fillet, raw	European perch, wild, dorsal muscle, raw	muscle
Winter Flounder	Finfish	Pseudopleuronectes americanus	Keto friendly	1.19	21.2	Winter Flounder, muscle	Tilapia, wild, skin-on fillet, raw	muscle
Wolf-eel and Relatives	Finfish	Anarhichadidae	Keto friendly	0.59	NA	Wolf-eel and Relatives, muscle	European perch, wild, dorsal muscle, raw	muscle
Yaquina oyster	Mollusc	Ostrea lurida	Keto friendly	0.5	10.6	Native oyster, edible flesh, raw	cleaned fish, raw	muscle_organs
Yellow Perch	Finfish	Perca flavescens	Keto friendly	1.01	17.8	Yellow Perch, muscle	Mussel, edible part, raw	NA
Yellowbelly rockcod	Finfish	Notothenia neglecta	Keto friendly	1.9	19.1	Yellowbelly rockcod, wild, fillet (belly flaps removed), raw	European perch, wild, dorsal muscle, raw	muscle
Yelloweye rockfish	Finfish	Sebastes ruberrimus	Keto friendly	0.2	17.2	Yelloweye rockfish, skinless fillet, raw	European perch, wild, dorsal muscle, raw	muscle
Yellowfin sole	Finfish	Limanda aspera	Keto friendly	1.25	17	Yellowfin sole, skinless fillet, raw	Pike, wild, dorsal muscle, raw	muscle
Yellowstripe barracuda	Finfish	Sphyraena chrysotaenia	Keto friendly	3.15	NA	Yellowstripe barracuda, wild, fillet, raw	Pike, wild, dorsal muscle, raw	muscle
Yellowstripe scad	Finfish	Selaroides leptolepis	Keto friendly	2.12	19.98	Yellowstripe scad, wild, fillet, raw	Pike, wild, dorsal muscle, raw	muscle
Yellowtail rockfish	Finfish	Sebastes flavidus	Keto friendly	1.56	18.9	Yellowtail rockfish, skinless fillet, raw	Burbot, wild, dorsal muscle, raw	muscle

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