List of keto friendly recipes
The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here is a list of some keto-friendly foods that can be included in your diet:
List of keto friendly foods[edit | edit source]
- Meat and poultry: Beef, chicken, pork, and lamb are all great sources of protein on a keto diet.
- Fish and seafood: Fish such as salmon and tuna, and seafood like shrimp and lobster, are excellent sources of protein and healthy fats.
- Eggs: Eggs are a versatile and keto-friendly food that can be enjoyed in many different ways.
- Cheese: Hard cheeses like cheddar and parmesan, as well as soft cheeses like blue cheese and goat cheese, are all keto-friendly.
- Nuts and seeds: Nuts and seeds such as almonds, macadamia nuts, sunflower seeds, and flax seeds are good sources of healthy fats and fiber.
- Healthy fats: Healthy fats such as olive oil, coconut oil, avocado oil, and butter are an important part of the keto diet.
- Low-carb vegetables: Non-starchy vegetables such as leafy greens, broccoli, cauliflower, and bell peppers are low in carbohydrates and high in fiber, making them ideal for a keto diet.
- Berries: Berries such as raspberries, blackberries, and strawberries are relatively low in carbohydrates, and can be enjoyed in small amounts.
Things to avoid[edit | edit source]
It is important to note that you should avoid foods that are high in carbohydrates, such as bread, pasta, rice, and sugary foods.
Keto recipes with instructions[edit | edit source]
Breakfast[edit | edit source]
- 5 minute keto egg drop soup
- Bacon, red pepper, and mozzarella frittata
- Easy, delicious coleslaw
- Keto chaffles recipe
- Keto croissant recipe (chocolate filling)
- Keto croutons recipe
- Keto flaxseed bread recipe
- Keto french toast recipe
- Keto grilled cheese recipe
- Keto peanut butter and jelly sandwich
- Low carb keto bagels
- Paleo almond flour pizza crust
- Spinach, onion, and goat cheese omelette
Lunch[edit | edit source]
- Almond flour keto blueberry bread recipe
- Almond flour keto pumpkin bread
- Almond flour keto tortillas recipe
- Bacon, avocado, and chicken sandwich
- Cauliflower bread with garlic & herbs
- Cauliflower breadsticks
- Coconut flour bread
- Easy keto yeast bread
- Gluten-free low carb keto english muffin recipe
- Healthy almond flour zucchini bread
- Jicama tortillas (jicama wraps recipe)
- Keto almond flour biscuits in a bowl
- Keto almond flour biscuits recipe
- Keto bbq chicken pizza
- Keto bread
- Keto cauliflower fried rice
- Keto chaffle pizza recipe
- Keto chaffles recipe
- Keto cheddar bay biscuits recipe
- Keto chocolate coconut
- Keto cloud bread recipe (oopsie bread)
- Keto croissant recipe (chocolate filling)
- Keto croutons recipe
- Keto flaxseed bread recipe
- Keto french toast recipe
- Keto garlic bread
- Keto garlic cheese bread
- Keto grilled cheese recipe
- Keto meatloaf
- Keto peanut butter and jelly sandwich
- Keto pigs in a blanket
- Keto pizza recipe (fathead dough)
- Keto tater tot nachos
- Keto yeast bread recipe
- Low carb bread (almond flour bread)
- Low carb broccoli and cheese fritters
- Low carb chicken curry
- Low carb cookie butter peanut butter
- Low carb gluten-free keto soft pretzels recipe
- Low carb keto bagels
- Low carb keto banana bread recipe
- Low carb keto cheese taco shells
- Low carb keto cornbread recipe
- Low carb keto flatbread recipe
- Low carb keto hamburger buns recipe
- Low carb keto hot dog buns recipe
- Low carb keto naan bread recipe
- Low carb keto zucchini bread (lemon blueberry)
- Maple bacon cake pops
- Paleo almond flour pizza crust
- Paleo coconut flour tortillas
- No bake chocolate peanut butter fat bombs
- Salted caramel glazed maple bacon cake pops
- Spicy jalapeno poppers asian cucumber salad
Dinner[edit | edit source]
- 5 minute keto pizza
- Bacon cheese burger casserole
- Bacon jammin’ green beans
- Bacon wrapped asparagus with garlic aioli
- Bbq pulled pork & cornbread waffles
- Buffalo chicken jalapeno popper casserole
- Cauliflower bread with garlic & herbs
- Cauliflower breadsticks
- Coconut flour bread
- Easy keto yeast bread
- Easy, delicious coleslaw
- Fathead keto dinner rolls recipe (keto bread rolls)
- Gluten-free low carb keto english muffin recipe
- Healthy almond flour zucchini bread
- Jicama tortillas (jicama wraps recipe)
- Keto almond flour biscuits in a bowl
- Keto almond flour biscuits recipe
- Keto bbq chicken pizza
- Keto bread crumbs
- Keto bread
- Keto cauliflower fried rice
- Keto chaffle pizza recipe
- Keto chaffles recipe
- Keto cheddar bay biscuits recipe
- Keto chocolate coconut
- Keto cloud bread recipe (oopsie bread)
- Keto croissant recipe (chocolate filling)
- Keto croutons recipe
- Keto flaxseed bread recipe
- Keto french toast recipe
- Keto garlic bread
- Keto garlic cheese bread
- Keto grilled cheese recipe
- Keto meatloaf
- Keto peanut butter and jelly sandwich
- Keto pigs in a blanket
- Keto pizza recipe (fathead dough)
- Keto tater tot nachos
- Keto yeast bread recipe
- Low carb bread (almond flour bread)
- Low carb broccoli and cheese fritters
- Low carb chicken curry
- Low carb cookie butter peanut butter
- Low carb gluten-free keto soft pretzels recipe
- Low carb keto banana bread recipe
- Low carb keto cheese taco shells
- Low carb keto cornbread recipe
- Low carb keto flatbread recipe
- Low carb keto hamburger buns recipe
- Low carb keto hot dog buns recipe
- Low carb keto naan bread recipe
- Low carb keto zucchini bread (lemon blueberry)
- Paleo almond flour pizza crust
- Paleo coconut flour tortillas
- Roasted red bell pepper and cauliflower soup
- Salmon with tarragon dill cream sauce
- Salted caramel glazed maple bacon cake pops
- Stuffed pork tenderloin
Snack[edit | edit source]
More keto friendly recipes (with images)[edit | edit source]
- Aarsi's ultimate hariyali chicken tikka
- Achingya thoren kerala style green bean curry
- Akoori - parsi scrambled eggs
- Akuri spiced scrambled eggs
- Antipasto
- Appetizer meatballs
- Appetizers-easy stuffed mushrooms
- Aromatic beef kofti
- Asian mushroom soup - diabetic friendly
- Asparagus with curry butter
- Australian fish
- Bademiya's justly famous chile-coriander chicken
- Baked shrimp appetizers
- Bee balm tea
- Beef korma
- Bitter gourd in yogurt
- Bombay barbecued chicken
- Bombay madness
- Bombay-style curried eggs
- Boursin mushrooms
- Breakfast pizza somersize
- Broiled indian spiced fish
- Buttered wild mushrooms with onion and hot chilis
- Cajun-creole-indian?? Cod ??
- Calcutta style beef curry
- Cardamom flavoured chicken
- Cardamom sweet tea
- Casa d'angelo salad ii
- Cedar plank salmon
- Chai spiced indian tea
- Cheese and egg breakfast braid
- Cheese frittata with mushrooms and dill
- Chicken 65 4 variations
- Chicken in saffron cream
- Chicken kabuli murgh kabuli
- Chicken naan pockets
- Chicken tandoori
- Chicken thighs with lime and curry
- Cilantro and coriander chicken
- Cilantro, red onion and jalapeno omelet
- Clarified butter or ghee
- Coconut lime chicken curry
- Coriander lemon chicken
- Creamy palak spinach
- Cucumber raita, super simple, quick and easy.
- Cucumber-mint raita
- Curry cheddar cheese spread
- Curry dressing for rice or potato salad
- Curry marinade chicken wings
- Curry stuffed eggs
- Divine indian spinach
- East indian lamb patties
- Easy chicken kebabs
- Easy green beans masala
- Egg curry
- Egg pakora
- Ekuri - spicy scrambled eggs
- French scrambled eggs, adapted from julia child
- French style green beans
- Fried boiled eggs
- Garam masala
- Garam masala deviled eggs
- Garam masala spice blend
- Ghee usli ghee
- Ginger-garlic paste
- Gourmet pesto pizza
- Greek style marinated mushrooms
- Green chile stuffed mushrooms
- Green chutney indian mint - cilantro chutney
- Green fennel seeds tea
- Grilled prawns italiano
- Ham, mushroom and cheese omelette
- Herbed goat cheese sauce
- How to prepare ghee
- Howdy potatoes
- Indian chicken drumettes
- Indian chicken rub
- Indian cucumber salad
- Indian curry rub
- Indian pork vindaloo
- Indian roasted cauliflower
- Indian saag paneer low fat cheese with spinach
- Indian scrambled eggs
- Indian scrambled eggs with onion and tomatoes khichri unda
- Indian spice mix
- Indian spiced fish
- Indian tea
- Indian yogurt marinade
- Indian-spiced roast salmon
- Indian-style shrimp pizza with mozzarella
- Inside-out chicken korma kievs
- Italiano fondue
- Jhat phat sabzi bell pepper paneer
- Lamb tikka
- Lavender cosmopolitan
- Lemon blacken grouper
- Low-fat pizza with turkey sausage and sweet peppers
- Machli aur tamatar curried halibut
- Madagascar bourbon vanilla, bourbon extract
- Magic omelette
- Magical iced beverage non-alcoholic
- Major grey chicken curry
- Make-ahead spinach and boston lettuce salad
- Mama's cilantro cream sauce
- Marinated lamb popsicles with fenugreek cream curry
- Martha's cinnamon broiled chicken with raita
- Masala chai powder
- Masala martini
- Masala tea indian spiced tea
- Mashed pumpkin
- Mellow mushroom magical mystery tour pizza copycat
- Minty indian zucchini tabbakh ruhu
- Mummy's cabbage curry
- Mushroom asiago tarts
- Mushroom stuffed salmon fillet
- Naan bread croutons
- Naan fusion snack
- Nif's 1 ww pt. Light, low fat mushroom spinach omelette omelet
- Nine spice garam masala
- No-fat gravy
- No-fry karela crispies bitter melon
- Noodle omelette
- Nordic moon ranch's most excellent ground lamb
- North african-style stewed chicken
- Oil pulling
- Omelet pizza
- Omelette
- Onion bhaji indian onion fritters
- Paki garam masala
- Palak paneer indian fresh spinach with paneer cheese
- Pampered chef - 3-cheese garden pizza
- Panch phoron, bengali five-spice
- Passage to india creamed spinach
- Pickled mushrooms canned
- Pita pizzas with hummus, spinach, olives, tomatoes and cheese
- Pizza egg bites
- Pizza with mushrooms, garlic and walnuts
- Plain raita
- Port-a-pitt bbq chicken copycat recipe
- Portabellas stuffed with spinach and blue cheese
- Puffed cheese omelet
- Rachael ray's antipasto pizza
- Ravioli with sun-dried tomato cream sauce
- Raw mushroom dip
- Red curry oysters
- Red snapper with garlic delight
- Richie's stuffed mushrooms
- Roast salmon with spiced coconut crumbs
- Rum punch for one barbados
- Saffron chicken
- Saltfish and ackee
- Sausage-stuffed mushrooms
- Sauteed mushrooms with shallots and thyme
- Scrambled egg whites w/ shiitake mushrooms and turkey bacon
- Scrambled eggs
- Scrambled eggs - indian style
- Scrambled eggs with coriander and ginger ekuri parsri
- Scrambled eggs with mushrooms, onions and parmesan cheese
- Scrambled eggs with scallions and mushrooms
- Shrimp korma
- Silken chicken
- Simple stuffed mushrooms
- Simpler posole, navajo hominy pork stew
- Snapper dr. Louis
- Souffle omelet with brie mushrooms and onions
- Spanish omelette tortilla de patatas spain
- Spice-crusted chicken breasts with lemon-cucumber raita
- Spiced bat wingschicken wings
- Spiced cauliflower
- Spiced salmon
- Spicy baked chicken from india -- masaledar murghi
- Spicy chicken tenders
- Spicy indian grilled chicken
- Spicy rice
- Spicy yogurt cucumber dip
- Spinach, mushroom, red onion and goat cheese pizza
- Steamed opah moonfish
- Stuffed mushroom dip
- Stuffed mushrooms
- Sweet onion mango chutney
- Taco pizza
- Tandoori chicken
- Tandoori chicken wings
- Tandoori spice blend
- Tandoori style chicken
- Tangy coriander cilantro mint chutney
- Tawa chicken
- Teresa's italian green beans
- Texas black gold mushrooms
- Turkey curry burgers
- Uncle bill's barbecue tandoori chicken
- Valarie's chicken bruschetta
- Veggie calzones 5 ww points
- Warm mushroom spread
- Weight watchers oamc spinach egg cups to go
- White fish with lemon and fresh herbs
- Worth-it homemade curry powder
- Ww friendly mint-infused darjeeling tea
- Yoghurt and mint chutney
- Yogurt with cucumber and mint kheere ka raita
- Zanzibari prawn
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Four seasons crab cakes (recipe) | Lump crabmeat • Cod fish fillet • Heavy cream • Dijon mustard • Parsley • Chives • Basil • Olive oil | 211.9 | 8.3 | 30.8 | 2.0 | 1.9 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Crab and artichoke bites (recipe) | Eggs • Gouda cheese • Edam cheese • Artichoke hearts • Scallions | 45.2 | 1.6 | 4.4 | 3.6 | 2.4 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
Cheese filled hamburgers (recipe) | Beef mince • Salt • Pepper • Cayenne pepper • Cheddar cheese • Onion • Blue cheese • Walnuts • Monterey jack cheese | 712.9 | 58.7 | 42.4 | 4.3 | 2.8 |
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