List of keto friendly recipes

From WikiMD's Food, Medicine & Wellness Encyclopedia

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The ketogenic diet, or "keto" diet, is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Here is a list of some keto-friendly foods that can be included in your diet:

List of keto friendly foods[edit | edit source]

  1. Meat and poultry: Beef, chicken, pork, and lamb are all great sources of protein on a keto diet.
  2. Fish and seafood: Fish such as salmon and tuna, and seafood like shrimp and lobster, are excellent sources of protein and healthy fats.
  3. Eggs: Eggs are a versatile and keto-friendly food that can be enjoyed in many different ways.
  4. Cheese: Hard cheeses like cheddar and parmesan, as well as soft cheeses like blue cheese and goat cheese, are all keto-friendly.
  5. Nuts and seeds: Nuts and seeds such as almonds, macadamia nuts, sunflower seeds, and flax seeds are good sources of healthy fats and fiber.
  6. Healthy fats: Healthy fats such as olive oil, coconut oil, avocado oil, and butter are an important part of the keto diet.
  7. Low-carb vegetables: Non-starchy vegetables such as leafy greens, broccoli, cauliflower, and bell peppers are low in carbohydrates and high in fiber, making them ideal for a keto diet.
  8. Berries: Berries such as raspberries, blackberries, and strawberries are relatively low in carbohydrates, and can be enjoyed in small amounts.

Things to avoid[edit | edit source]

It is important to note that you should avoid foods that are high in carbohydrates, such as bread, pasta, rice, and sugary foods.

Keto recipes with instructions[edit | edit source]

Breakfast[edit | edit source]

  1. 5 minute keto egg drop soup
  2. Bacon, red pepper, and mozzarella frittata
  3. Easy, delicious coleslaw
  4. Keto chaffles recipe
  5. Keto croissant recipe (chocolate filling)
  6. Keto croutons recipe
  7. Keto flaxseed bread recipe
  8. Keto french toast recipe
  9. Keto grilled cheese recipe
  10. Keto peanut butter and jelly sandwich
  11. Low carb keto bagels
  12. Paleo almond flour pizza crust
  13. Spinach, onion, and goat cheese omelette

Lunch[edit | edit source]

  1. Almond flour keto blueberry bread recipe
  2. Almond flour keto pumpkin bread
  3. Almond flour keto tortillas recipe
  4. Bacon, avocado, and chicken sandwich
  5. Cauliflower bread with garlic & herbs
  6. Cauliflower breadsticks
  7. Coconut flour bread
  8. Easy keto yeast bread
  9. Gluten-free low carb keto english muffin recipe
  10. Healthy almond flour zucchini bread
  11. Jicama tortillas (jicama wraps recipe)
  12. Keto almond flour biscuits in a bowl
  13. Keto almond flour biscuits recipe
  14. Keto bbq chicken pizza
  15. Keto bread
  16. Keto cauliflower fried rice
  17. Keto chaffle pizza recipe
  18. Keto chaffles recipe
  19. Keto cheddar bay biscuits recipe
  20. Keto chocolate coconut
  21. Keto cloud bread recipe (oopsie bread)
  22. Keto croissant recipe (chocolate filling)
  23. Keto croutons recipe
  24. Keto flaxseed bread recipe
  25. Keto french toast recipe
  26. Keto garlic bread
  27. Keto garlic cheese bread
  28. Keto grilled cheese recipe
  29. Keto meatloaf
  30. Keto peanut butter and jelly sandwich
  31. Keto pigs in a blanket
  32. Keto pizza recipe (fathead dough)
  33. Keto tater tot nachos
  34. Keto yeast bread recipe
  35. Low carb bread (almond flour bread)
  36. Low carb broccoli and cheese fritters
  37. Low carb chicken curry
  38. Low carb cookie butter peanut butter
  39. Low carb gluten-free keto soft pretzels recipe
  40. Low carb keto bagels
  41. Low carb keto banana bread recipe
  42. Low carb keto cheese taco shells
  43. Low carb keto cornbread recipe
  44. Low carb keto flatbread recipe
  45. Low carb keto hamburger buns recipe
  46. Low carb keto hot dog buns recipe
  47. Low carb keto naan bread recipe
  48. Low carb keto zucchini bread (lemon blueberry)
  49. Maple bacon cake pops
  50. Paleo almond flour pizza crust
  51. Paleo coconut flour tortillas
  52. No bake chocolate peanut butter fat bombs
  53. Salted caramel glazed maple bacon cake pops
  54. Spicy jalapeno poppers asian cucumber salad

Dinner[edit | edit source]

  1. 5 minute keto pizza
  2. Bacon cheese burger casserole
  3. Bacon jammin’ green beans
  4. Bacon wrapped asparagus with garlic aioli
  5. Bbq pulled pork & cornbread waffles
  6. Buffalo chicken jalapeno popper casserole
  7. Cauliflower bread with garlic & herbs
  8. Cauliflower breadsticks
  9. Coconut flour bread
  10. Easy keto yeast bread
  11. Easy, delicious coleslaw
  12. Fathead keto dinner rolls recipe (keto bread rolls)
  13. Gluten-free low carb keto english muffin recipe
  14. Healthy almond flour zucchini bread
  15. Jicama tortillas (jicama wraps recipe)
  16. Keto almond flour biscuits in a bowl
  17. Keto almond flour biscuits recipe
  18. Keto bbq chicken pizza
  19. Keto bread crumbs
  20. Keto bread
  21. Keto cauliflower fried rice
  22. Keto chaffle pizza recipe
  23. Keto chaffles recipe
  24. Keto cheddar bay biscuits recipe
  25. Keto chocolate coconut
  26. Keto cloud bread recipe (oopsie bread)
  27. Keto croissant recipe (chocolate filling)
  28. Keto croutons recipe
  29. Keto flaxseed bread recipe
  30. Keto french toast recipe
  31. Keto garlic bread
  32. Keto garlic cheese bread
  33. Keto grilled cheese recipe
  34. Keto meatloaf
  35. Keto peanut butter and jelly sandwich
  36. Keto pigs in a blanket
  37. Keto pizza recipe (fathead dough)
  38. Keto tater tot nachos
  39. Keto yeast bread recipe
  40. Low carb bread (almond flour bread)
  41. Low carb broccoli and cheese fritters
  42. Low carb chicken curry
  43. Low carb cookie butter peanut butter
  44. Low carb gluten-free keto soft pretzels recipe
  45. Low carb keto banana bread recipe
  46. Low carb keto cheese taco shells
  47. Low carb keto cornbread recipe
  48. Low carb keto flatbread recipe
  49. Low carb keto hamburger buns recipe
  50. Low carb keto hot dog buns recipe
  51. Low carb keto naan bread recipe
  52. Low carb keto zucchini bread (lemon blueberry)
  53. Paleo almond flour pizza crust
  54. Paleo coconut flour tortillas
  55. Roasted red bell pepper and cauliflower soup
  56. Salmon with tarragon dill cream sauce
  57. Salted caramel glazed maple bacon cake pops
  58. Stuffed pork tenderloin

Snack[edit | edit source]

  1. Creamsicle fat bombs
  2. No bake chocolate peanut butter fat bombs
  3. Maple bacon cake pops
  4. Salted caramel glazed maple bacon cake pops


More keto friendly recipes (with images)[edit | edit source]


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