Puffed cheese omelet (recipe)

Puffed cheese omelet (recipe)
Name	Puffed cheese omelet
Ingredients	Mascarpone • Chives • Garlic clove • Rosemary • Sage • Sea salt • Fresh ground black pepper • Butter • Parmesan cheese • Cheddar cheese • Parmesan cheese
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.133333333
Totaltime (in hours)	0.266666666
Keto friendliness	Keto friendly
Calories	191.7
Fat	17.1
Protein	8.6
Carbohydrate	1
Fiber	0
Net carbohydrates	1
Sugar	0.3
Saturated fat	9.3
Cholesterol (mg)	223.8
Sodium	187
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Puffed cheese omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Puffed cheese omelet (recipe) image(external)

Recipe instructions

1. Combine the mascarpone, chives and garlic, rosemary and sage (if including) and set aside.
2. Place the egg yolks, cream, salt and pepper in a bowl and whisk until they are combined.
3. In a separate bowl, whisk the egg whites until they form stiff peaks then gently fold through the egg yolk mixture.
4. Heat the butter in a 20cm/8 inch non-stick pan over a medium heat; pour the egg mixture into the pan and cook for 5 minutes; sprinkle with the parmesan and cheddar; spread the mascarpone mixture onto one side of the omelet and carefully fold over to enclose the filling; cook for a further 1-2 minutes; sprinkle with parmesan and serve
5. )
   
   Food tags
   Cheese, Australian, Free Of..., Savory, Brunch,, Stove Top, Easy

Puffed cheese omelet (recipe) details

Time:
Prep Time in Hours and Mins:16M

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