Cloud eggs (recipe)

Cloud eggs (recipe)
Name	Cloud eggs
Ingredients	Eggs
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	143
Fat	9.5
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	3.1
Cholesterol (mg)	372
Sodium	142
Servings	1
Yield	2 eggs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cloud eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cloud eggs (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees.
2. Spray 2 cups of a jumbo muffin pan (like this one) with nonstick spray. (If you don't have a jumbo muffin pan, use two small oven-safe bowls..
3. Separate egg whites into a large bowl, and gently place yolks in a small bowl without breaking them.
4. With an electric mixer set to high speed, beat egg whites until fluffy and slightly stiff, about 4 minutes.
5. Divide egg whites between the two sprayed cups of the muffin pan.
6. Using the back of a spoon, create a small indentation in the center of each egg white. Gently place a yolk in each indentation.
7. Season with salt and pepper. Baketo your preference, 5 - 7 minutes (5 minutes for runnier yolks; 7 minutes for firmer ones).
   
   Food tags
   , Easy

Cloud eggs (recipe) details:

Time:
Prep Time in Hours and Mins:20M

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