Heavenly eggs (recipe)
Heavenly eggs (recipe) | |
---|---|
Name | Heavenly eggs |
Ingredients | Eggs • Low-fat sour cream • Water • Coarse sea salt • Fresh coarse ground black pepper • Light margarine • Mild cheddar cheese |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 146.2 |
Fat | 9.2 |
Protein | 13.5 |
Carbohydrate | 1.5 |
Fiber | 0 |
Net carbohydrates | 1.5 |
Sugar | 0.8 |
Saturated fat | 4.2 |
Cholesterol (mg) | 224.8 |
Sodium | 341.1 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Heavenly eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Heavenly eggs (recipe) image(external)
Recipe instructions
- In bowl, whisk together eggs & egg whites.
- Add sour cream, water, salt, & pepper & mix well.
- In heavy skillet, melt margarine and cook eggs to desired consistency.
- Add cheese, stir until just mixed & melted.
- Serve!.
Food tags
Kid Friendly, Brunch,, Beginner Cook, Easy, Inexpensive
Heavenly eggs (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD