Leeky baked eggs (recipe)
Leeky baked eggs (recipe) | |
---|---|
Name | Leeky baked eggs |
Ingredients | Leeks • Lean ham • Sausage • Egg • Cheddar cheese • Tomatoes |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 223.2 |
Fat | 15.3 |
Protein | 17.4 |
Carbohydrate | 3.5 |
Fiber | 0.6 |
Net carbohydrates | 2.9 |
Sugar | 1.9 |
Saturated fat | 7.8 |
Cholesterol (mg) | 246.4 |
Sodium | 444.4 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Leeky baked eggs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Leeky baked eggs (recipe) details
Leeky baked eggs (recipe) image(external)
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- Preheat oven to 350 degrees.
- Place leek in the bottom of a ramekin and top with the ham.
- Crack and pour in the egg, then top with cheese and tomato.
- Bakefor 10 minutes until the egg is set.
- Serve in ramekins or unmold onto a plate with pancakes or toast.
Food tags
Cheese, Very Low Carbs, Toddler Friendly, Kid Friendly, Free Of...,, Beginner Cook, Easy
Leeky baked eggs (recipe) details
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD