Eggs ole! (recipe)
| Eggs ole! (recipe) | |
|---|---|
| Name | Eggs ole! |
| Ingredients | Eggs • Water • Butter • Mushroom • Green onion • Green pepper • Zucchini • Tomatoes • Green chili • Monterey jack cheese • Salsa |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 406.8 |
| Fat | 33.1 |
| Protein | 22.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.1 |
| Net carbohydrates | 3.6 |
| Sugar | 3 |
| Saturated fat | 17.6 |
| Cholesterol (mg) | 487.3 |
| Sodium | 429.7 |
| Servings | 6 |
| Reviewaggregate | 5 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Eggs ole! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggs ole! (recipe) image(external)
Recipe instructions
- Beat eggs and water together.
- Season with salt and pepper.
- Melt butter in frying pan and add egg mixture.
- Scramble JUST UNTIL MOIST.
- Place in large ovenproof dish and keep warm in oven.
- Melt that other butter in frypan and saute all veggies till tender.
- Season with salt and pepper.
- Spoon over eggs, sprinkle with grated cheese and return to 300 F.
- oven until cheese melts.
- Serve with lots of salsa.
Food tags
Very Low Carbs,
Eggs ole! (recipe) details
Time:
Prep Time in Hours and Mins:35M
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