Eggs ole! (recipe)

Eggs ole! (recipe)
Name	Eggs ole!
Ingredients	Eggs • Water • Butter • Mushroom • Green onion • Green pepper • Zucchini • Tomatoes • Green chili • Monterey jack cheese • Salsa
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	406.8
Fat	33.1
Protein	22.9
Carbohydrate	4.7
Fiber	1.1
Net carbohydrates	3.6
Sugar	3
Saturated fat	17.6
Cholesterol (mg)	487.3
Sodium	429.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Eggs ole! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggs ole! (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Eggs ole! (recipe)

1. Beat eggs and water together.
2. Season with salt and pepper.
3. Melt butter in frying pan and add egg mixture.
4. Scramble JUST UNTIL MOIST.
5. Place in large ovenproof dish and keep warm in oven.
6. Melt that other butter in frypan and saute all veggies till tender.
7. Season with salt and pepper.
8. Spoon over eggs, sprinkle with grated cheese and return to 300 F.
9. oven until cheese melts.
10. Serve with lots of salsa.
    
    Food tags
    Very Low Carbs,

Eggs ole! (recipe) details

Time:
Prep Time in Hours and Mins:35M

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