Basic omelete (recipe)

Basic omelete (recipe)
Name	Basic omelete
Ingredients	Eggs • Cheese
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	143
Fat	9.5
Protein	12.6
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	3.1
Cholesterol (mg)	372
Sodium	142
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic omelete (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Beat eggs and season with salt and pepper.
2. Heat skillet over medium-high heat coated with cooking spray. Pour in egg mixture. Gently tilt and rotate pan to spread the egg evenly to the edges. I use a small (maybe 9 inch) egg pan, a regular size frying pan will work too but I like the small one.
3. When egg is almost set on surface but still looks moist, cover one half of the omelet with filling and cheese, to taste. Slip spatula under the unfilled side, fold the omelet in half and slide onto a warm plate
4. )
   
   Food tags
   Very Low Carbs,, Easy

Basic omelete (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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