Delicious scrambled tofu (recipe)
Delicious scrambled tofu (recipe) | |
---|---|
Name | Delicious scrambled tofu |
Ingredients | Firm tofu • Soy sauce • Onion powder • Green onions • Salt • Turmeric • Green bell pepper • Tomatoes • Green chilies • Pimientos • Black salt |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 66.7 |
Fat | 3.2 |
Protein | 7 |
Carbohydrate | 4.2 |
Fiber | 1.4 |
Net carbohydrates | 2.8 |
Sugar | 1.9 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 372.7 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious scrambled tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Delicious scrambled tofu (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Crumble tofu with hands.
- In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
- Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.
Food tags
Soy/Tofu, Beans, Lactose Free, Vegan, Egg Free, Free Of..., Brunch,, Easy
Delicious scrambled tofu (recipe) details
Time:
Prep Time in Hours and Mins:25M
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