Delicious scrambled tofu (recipe)

Delicious scrambled tofu (recipe)
Name	Delicious scrambled tofu
Ingredients	Firm tofu • Soy sauce • Onion powder • Green onions • Salt • Turmeric • Green bell pepper • Tomatoes • Green chilies • Pimientos • Black salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	66.7
Fat	3.2
Protein	7
Carbohydrate	4.2
Fiber	1.4
Net carbohydrates	2.8
Sugar	1.9
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	372.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Delicious scrambled tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Delicious scrambled tofu (recipe) details
Delicious scrambled tofu (recipe) image(external)

Recipe instructions

1. Crumble tofu with hands.
2. In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
3. Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.
   
   Food tags
   Soy/Tofu, Beans, Lactose Free, Vegan, Egg Free, Free Of..., Brunch,, Easy

Delicious scrambled tofu (recipe) details

Time:
Prep Time in Hours and Mins:25M

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