Avocado toast (recipe)

Avocado toast (recipe)
Name	Avocado toast
Ingredients	Avocado • Vegan mayonnaise • Salt • Black pepper • Lemon juice
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	173.2
Fat	15.5
Protein	2.2
Carbohydrate	10.1
Fiber	7.1
Net carbohydrates	3
Sugar	0.9
Saturated fat	2.3
Cholesterol (mg)	0.9
Sodium	103.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado toast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Scoop the avocado out of the skin into a bowl.
2. Mash the avocado with a fork (mash well to create a smooth spread, or just a few times for a chunkier version).
3. toast your bread to perfection, spreading the vegan mayonnaise first and then the mashed avocado on top of each slice.
4. Top with a small pinch of salt and freely ground black pepper.
5. ( optional. A small splash of lemon juice).
   
   Food tags
   Avocado, Vegetable, Vegan, Free Of...,, Easy

Avocado toast (recipe) details

Time:
Prep Time in Hours and Mins:10M

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