Mexicana eggs (recipe)
| Mexicana eggs (recipe) | |
|---|---|
| Name | Mexicana eggs |
| Ingredients | Eggs • Heavy cream • Water • Salt • Black pepper • Poblano chile • Unsalted butter • Roma tomato • Bacon • Colby cheese • Tabasco sauce |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 560 |
| Fat | 47.6 |
| Protein | 26.9 |
| Carbohydrate | 5.6 |
| Fiber | 0.7 |
| Net carbohydrates | 4.9 |
| Sugar | 2.8 |
| Saturated fat | 20.8 |
| Cholesterol (mg) | 514 |
| Sodium | 1085.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexicana eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexicana eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix beaten eggs, heavy cream, water, salt and pepper together in a small bowl.
- Heat a small skillet and add butter and poblano and cook until the pepper is tender.
- Pour egg mixture into skillet and lower heat.
- Add chopped tomato, sausage and bacon, and cook, stirring to form curds, until eggs are almost set.
- Stir in grated cheese and cook until eggs are set and cheese melts.
- Sprinkle with tabasco sauce before serving if you like.
Food tags
Pork, Cheese, Meat, Very Low Carbs, Spicy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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