Mexicana eggs (recipe)

Mexicana eggs (recipe)
Name	Mexicana eggs
Ingredients	Eggs • Heavy cream • Water • Salt • Black pepper • Poblano chile • Unsalted butter • Roma tomato • Bacon • Colby cheese • Tabasco sauce
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	560
Fat	47.6
Protein	26.9
Carbohydrate	5.6
Fiber	0.7
Net carbohydrates	4.9
Sugar	2.8
Saturated fat	20.8
Cholesterol (mg)	514
Sodium	1085.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexicana eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexicana eggs (recipe) image(external)

Recipe instructions

1. Mix beaten eggs, heavy cream, water, salt and pepper together in a small bowl.
2. Heat a small skillet and add butter and poblano and cook until the pepper is tender.
3. Pour egg mixture into skillet and lower heat.
4. Add chopped tomato, sausage and bacon, and cook, stirring to form curds, until eggs are almost set.
5. Stir in grated cheese and cook until eggs are set and cheese melts.
6. Sprinkle with tabasco sauce before serving if you like.
   
   Food tags
   Pork, Cheese, Meat, Very Low Carbs, Spicy,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:10M

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