Baker egg cups (recipe)

Baker egg cups (recipe)
Name	Baker egg cups
Ingredients	Bacon • Onion • Green bell pepper • Red bell pepper • Egg substitute • Black pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	51.1
Fat	1.8
Protein	6.6
Carbohydrate	2.1
Fiber	0.2
Net carbohydrates	1.9
Sugar	1.7
Saturated fat	0.6
Cholesterol (mg)	2.7
Sodium	153.2
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baker egg cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 350 degrees F. Line muffin tin with paper muffin wrappers. Dice vegetables.
2. Cook bacon until crisp. Crumble cooked bacon and combine with diced vegetables in a large bowl.
3. Spoon mixture into cups, filling them 2/3 of the way, leaving room to add the egg mixture.
4. In another bowl mix/beat egg/egg substitute with black pepper.
5. Pour egg mixture into each muffin cup. Leave 1/4 inch at the top.
6. Bake25 minutes, or until muffins have risen and are firm.
7. Remove muffins from pan and serve.
8. Helpful Hints:
9. a. Freeze egg cups and rehear for a quick breakfast.
10. b. Do not use foil muffin wrappers.
    
    Food tags
    Very Low Carbs, Low Cholesterol,

Baker egg cups (recipe) details

Time:
Prep Time in Hours and Mins:45M

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