Artichoke frittata (recipe)

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Artichoke frittata (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Artichoke frittata (recipe) image(external)

Recipe instructions

Following directions on package, cook artichoke hearts until tender.
Cut in half and set aside.
Preheat broiler.
In medium-sized iron skillet, saute the garlic and onion in 2 tablespoons of olive oil until golden brown.
In a large mixing bowl, combine eggs, milk, oregano, pepper, mozzarella and half the Parmesan.
Add cooked garlic and onion mixture and mix well.
In same skillet, heat remaining olive oil and arrange the artichoke hearts evenly, cut side down.
Add egg mixture.
Reduce heat.
Shake pan, cover and cook slowly for 10-15 minutes.
Sprinkle top with remaining grated cheese.
Place pan under broiler until puffed and golden brown.
Shake pan to loosen frittata, and slip it onto a serving dish.
Garnish with fresh basil leaves.

Food tags
Cheese, Vegetable,

Keto-meter rating

For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
Keto friendly foods list with over 15000 foods in color coded tables!

Time:
Prep Time in Hours and Mins:25M

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