Belgian waffles (recipe)
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Belgian waffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Belgian waffles (recipe) details
Belgian waffles (recipe) image(external)
Recipe instructions
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup. Serve with V8 for a complete and satisfying breakfast!
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For Phase 2, top with berries. You can also nuke blueberries and add some splenda to make your own blueberry syrup. Other P2 variations include adding one of the following: 1 T wheat germ, 1 T ground flax seed, 1/4 C oatmeal. You may also try using cottage cheese instead of some of the ricotta.
Food tags
< 15 Mins"
Belgian waffles (recipe) details
Time:
Prep Time in Hours and Mins:15M
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