Belgian waffles (recipe)

Belgian waffles (recipe)
Name	Belgian waffles
Ingredients	Eggs • Low-fat ricotta cheese • Splenda granular • Baking powder • Cinnamon • Nutmeg
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	115.3
Fat	7.2
Protein	9.8
Carbohydrate	2.5
Fiber	0.2
Net carbohydrates	2.3
Sugar	0.3
Saturated fat	3.1
Cholesterol (mg)	195.5
Sodium	200.2
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Belgian waffles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Belgian waffles (recipe) details
Belgian waffles (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Belgian waffles (recipe)

1. Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
2. Beat eggs with electric mixer on high for 1 minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
3. Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
4. Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup. Serve with V8 for a complete and satisfying breakfast!

5. For Phase 2, top with berries. You can also nuke blueberries and add some splenda to make your own blueberry syrup. Other P2 variations include adding one of the following: 1 T wheat germ, 1 T ground flax seed, 1/4 C oatmeal. You may also try using cottage cheese instead of some of the ricotta.
   
   

   Food tags
   < 15 Mins"

Belgian waffles (recipe) details

Time:
Prep Time in Hours and Mins:15M

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