Bacon rosemary frittata (recipe)
| Bacon rosemary frittata (recipe) | |
|---|---|
| Name | Bacon rosemary frittata |
| Ingredients | Eggs • Fresh rosemary • Fontina cheese • Olive oil • Butter • Half-and-half |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 416.9 |
| Fat | 34.1 |
| Protein | 24.1 |
| Carbohydrate | 2.7 |
| Fiber | 0.1 |
| Net carbohydrates | 2.6 |
| Sugar | 1.7 |
| Saturated fat | 13.7 |
| Cholesterol (mg) | 593.2 |
| Sodium | 673 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacon rosemary frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Bacon rosemary frittata (recipe) details
Bacon rosemary frittata (recipe) image(external)
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- add the olive oil and 1/2 of the butter to a warm, oven-proof skillet.
- just melt the butter preheat oven to 350 degrees (my oven cooks very hot, if yours does not i would go to 375. fry the bacon until crispy.
- do not drain the skillet (the turkey bacon that we get renders very little fat. remove the bacon and drain on paper towels.
- in a seperate bowl combine the eggs and half and half and beat well.
- add the rosemary, salt and pepper.
- add the last 1/2 tablespoon of butter to the skillet and just melt.
- add the eggs.
- cook over medium to medium low heat, tilting skillet until the bottom is coated and just starting to cook.
- crumble the bacon over the eggs and add the cheese, reserving a bit of the cheese for later.
- cook until just setting up, about 2 minutes.
- do not stir the eggs or you will just scramble them.
- remove from burner and bakefor 15 minutes, sprinkling the reserved cheese over the top at the last minute to brown.
Food tags
Very Low Carbs,
Bacon rosemary frittata (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
