Half-and-half

Half-and-half refers to a dairy product that combines equal parts of milk and cream to create a substance that is richer than milk but less thick than cream. It is widely used in the culinary world, particularly in coffee, tea, and various recipes that require a balance of creaminess without the full fat content of heavy cream. Half-and-half typically contains about 10 to 12 percent fat, making it a middle-ground option between whole milk, which has around 3.5 percent fat, and heavy cream, with about 36 percent fat or more.

Composition and Uses

Half-and-half is made by blending whole milk with cream. This combination provides a versatile ingredient used in various cooking and baking applications. It is particularly popular in the United States and Canada for lightening coffee or tea. In culinary uses, half-and-half can be used to add richness to sauces, soups, and desserts without the heaviness that cream might contribute. However, it cannot be whipped into peaks like heavy cream due to its lower fat content.

Nutritional Information

The nutritional content of half-and-half can vary slightly depending on the brand and the proportion of milk to cream. Generally, a one-tablespoon serving contains:

• Calories: 20
• Fat: 1.7 grams
• Saturated Fat: 1.1 grams
• Cholesterol: 6 milligrams
• Sodium: 6 milligrams
• Carbohydrates: 0.6 grams
• Protein: 0.4 grams

Because of its fat content, half-and-half is a source of dietary fat, which is essential for absorbing vitamins and providing energy. However, it is also high in saturated fats, which should be consumed in moderation.

Health Considerations

While half-and-half can be part of a balanced diet, its saturated fat content raises concerns for those monitoring their heart health. The American Heart Association recommends limiting saturated fat intake to less than 7% of total daily calories to reduce the risk of heart disease. Therefore, individuals with heart disease risk factors may need to use half-and-half sparingly.

Alternatives

For those looking for lower-fat or non-dairy alternatives, options include:

• Light cream, which has a slightly higher fat content than half-and-half but can be used similarly.
• Fat-free half-and-half, made with skim milk and corn syrup or other thickeners, offering a similar texture without the fat.
• Non-dairy alternatives, such as almond, soy, or coconut milk blends, designed to mimic the creaminess of half-and-half without animal products.

Conclusion

Half-and-half serves as a versatile ingredient in the kitchen, offering a balance of creaminess and richness without the full fat of cream. While it is a popular choice for coffee and cooking, its saturated fat content means it should be used in moderation, especially by those with health concerns. Various alternatives can provide similar results for those seeking lower-fat or non-dairy options.