Kale fritatta (recipe)
| Kale fritatta (recipe) | |
|---|---|
| Name | Kale fritatta |
| Ingredients | Eggs • Fresh parmesan cheese • Kosher salt • Fresh ground black pepper • Extra virgin olive oil • Onion • Kale • Garlic clove |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 239.4 |
| Fat | 18.3 |
| Protein | 13 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 1.1 |
| Saturated fat | 5 |
| Cholesterol (mg) | 260.5 |
| Sodium | 383.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kale fritatta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kale fritatta (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler.
- Whisk all the eggs, 1 O tablespoons cheese, teaspoon salt, and teaspoon pepper in large bowl.
- Heat olive oil in medium nonstick broiler-proof skillet over medium heat. Add onion and sautv until tender but not brown, about 6 minutes.
- Add Kale/ Red chard in 3 batches; toss until each begins to wilt before adding next. Sprinkle with salt and pepper.
- Sautv until any liquid in skillet evaporates. Increase heat to medium-high; add salami and garlic to skillet and stir 1 minute. Add eggs to skillet; stir to distribute evenly. Reduce heat to medium-low, cover, and cook until eggs are almost set but still moist in center, about 4 minutes. Sprinkle remaining 1 O tablespoons cheese over top.
- Transfer frittata to broiler and cook just until set in center and beginning to brown, about 1 minute.
- Using flexible spatula, loosen frittata around edges. Slide frittata out onto platter. Serve warm or at room temperature.
Food tags
Cheese, Greens, Vegetable, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
