Basic scrambled tofu (recipe)

Basic scrambled tofu (recipe)
Name	Basic scrambled tofu
Ingredients	Ground cumin • Dried thyme • Ground turmeric • Salt • Water • Garlic cloves • Olive oil • Extra firm tofu • Nutritional yeast
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	183.7
Fat	12.3
Protein	14.3
Carbohydrate	8.1
Fiber	3.9
Net carbohydrates	4.2
Sugar	0.7
Saturated fat	2
Cholesterol (mg)	0
Sodium	603.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic scrambled tofu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. - Saute garlic in olive oil for 1 minute.
2. - Break apart tofu and saute for about 10 minutes, stirring often. The tofu should brown on at least one side. Add water if tofu gets too dry.
3. - Add spice blind and mix to incorporate.
4. - Add nutritional yeast and black pepper to taste. Cook for about 5 more minutes.
   
   Food tags
   Vegan, Low Cholesterol, Healthy, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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