Casual omelet (recipe)
| Casual omelet (recipe) | |
|---|---|
| Name | Casual omelet |
| Ingredients | Eggs • Fresh Italian parsley • Fresh chervil • Salt • Reduced-fat sharp cheddar cheese • Onions • Cider vinegar • Black pepper |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 50.7 |
| Fat | 1.3 |
| Protein | 4.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 2.7 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 3 |
| Sodium | 178.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Casual omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Casual omelet (recipe) image(external)
Recipe instructions
- In a bowl combine sweet pepper, onion, vinegar, and black pepper. Set aside.
- Use an 8-inch nonstick skillet with flared sides or a crepe pan. Spray cold skillet with cooking spray. Heat skillet over medium heat.
- In a bowl beat together egg product or eggs, chives, salt, and ground red pepper with an electric mixer on medium speed or a rotary beater until frothy.
- Pour mixture into prepared skillet. Cook, uncovered, over medium heat without stirring for 4 to 5 minutes or until eggs begin to set. As eggs set, run a spatula around edge of skillet, lifting eggs so uncooked portion flows underneath. When eggs are set but still shiny, sprinkle with cheese. Top with 3/4 cup spinach and 2 tablespoons red pepper mixture. Fold one side of omelet partially over filling. Top with remaining 1/4 cup spinach and 1 tablespoon red pepper mixture. Reserve remaining red pepper mixture for another use. Transfer omelet to a plate. Serve with fresh fruit, if desired
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Food tags
Lunch/Snacks, Spinach, Greens, Peppers, Vegetable, Brunch,
Casual omelet (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
