Baby veggie quiche (recipe)
| Baby veggie quiche (recipe) | |
|---|---|
| Name | Baby veggie quiche |
| Ingredients | Frozen chopped spinach • Frozen corn • Eggs • Ground flax seeds • Water • 1% low-fat milk • Low-fat baking mix • Cayenne pepper • Garlic • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 79.8 |
| Fat | 4.6 |
| Protein | 5.2 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 42.2 |
| Sodium | 91.8 |
| Servings | 12 |
| Yield | 12 muffins |
| Reviewaggregate | NA |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Baby veggie quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baby veggie quiche (recipe) image(external)
Recipe instructions
- Preheat oven to 350, spray muffin pan with cooking spray.
- Sautv spinach, corn & pepper/onion mix with cooking spray, set aside.
- Mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
- Divide egg mixture between 12 greased muffin tins.
- Divide vegetable mix between muffin tins (will be just shy of cp each) and cover with cheese.
- Bake23-25 minutes or until tooth pick inserted comes out clean.
- Remove from oven and let set for 5 minutes. They should come out easy, can separate from pan with a spoon.
-
Leftovers can be frozen and microwaved to reheat.
Food tags
Onions, Peppers, Vegetable, Brunch, Baking, , Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
|
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