Baby veggie quiche (recipe)

Baby veggie quiche (recipe)
Name	Baby veggie quiche
Ingredients	Frozen chopped spinach • Frozen corn • Eggs • Ground flax seeds • Water • 1% low-fat milk • Low-fat baking mix • Cayenne pepper • Garlic • Cheddar cheese
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	79.8
Fat	4.6
Protein	5.2
Carbohydrate	5.1
Fiber	0.9
Net carbohydrates	4.2
Sugar	1.5
Saturated fat	2.5
Cholesterol (mg)	42.2
Sodium	91.8
Servings	12
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby veggie quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baby veggie quiche (recipe) image(external)

Recipe instructions

1. Preheat oven to 350, spray muffin pan with cooking spray.
2. Sautv spinach, corn & pepper/onion mix with cooking spray, set aside.
3. Mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
4. Divide egg mixture between 12 greased muffin tins.
5. Divide vegetable mix between muffin tins (will be just shy of cp each) and cover with cheese.
6. Bake23-25 minutes or until tooth pick inserted comes out clean.
7. Remove from oven and let set for 5 minutes. They should come out easy, can separate from pan with a spoon.
8. Leftovers can be frozen and microwaved to reheat.
   
   Food tags
   Onions, Peppers, Vegetable, Brunch, Baking,, Oven, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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