Baby veggie quiche (recipe)
| Baby veggie quiche (recipe) | |
|---|---|
| Name | Baby veggie quiche |
| Ingredients | Frozen chopped spinach • Frozen corn • Eggs • Ground flax seeds • Water • 1% low-fat milk • Low-fat baking mix • Cayenne pepper • Garlic • Cheddar cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 79.8 |
| Fat | 4.6 |
| Protein | 5.2 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 42.2 |
| Sodium | 91.8 |
| Servings | 12 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baby veggie quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baby veggie quiche (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350, spray muffin pan with cooking spray.
- Sautv spinach, corn & pepper/onion mix with cooking spray, set aside.
- Mix egg, flax seed, water, milk, baking mix, cayenne, garlic, salt and pepper.
- Divide egg mixture between 12 greased muffin tins.
- Divide vegetable mix between muffin tins (will be just shy of cp each) and cover with cheese.
- Bake23-25 minutes or until tooth pick inserted comes out clean.
- Remove from oven and let set for 5 minutes. They should come out easy, can separate from pan with a spoon.
-
Leftovers can be frozen and microwaved to reheat.
Food tags
Onions, Peppers, Vegetable, Brunch, Baking,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
