French toast eggs (recipe)
French toast eggs (recipe) | |
---|---|
Name | French toast eggs |
Ingredients | Fat free egg substitute • Egg • Nonfat milk • Nonfat milk • Vanilla extract • Artificial sweetener • Cinnamon • Sugar-free maple syrup |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 44.2 |
Fat | 0.1 |
Protein | 7.9 |
Carbohydrate | 1.6 |
Fiber | 0 |
Net carbohydrates | 1.6 |
Sugar | 1.6 |
Saturated fat | 0 |
Cholesterol (mg) | 0.4 |
Sodium | 118.1 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French toast eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
French toast eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Whisk all ingredients together except syrup and toast.
- Pour mixture in a preheated skillet and prepare eggs to your preference (omelette-syle, etc. I scramble with a fork).
- Heat up syrup in a microwave.
- Place cooked egg on toast.
- Pour on syrup and sprinkle on some more cinnamon and/or sweetener if desired Eat& Enjoy!.
Food tags
Grains, Toddler Friendly, Kid Friendly, Sweet, Brunch, Microwave,, Beginner Cook, Stove Top, Easy, Inexpensive
French toast eggs (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD