Broccoli puff (recipe)
Broccoli puff (recipe) | |
---|---|
Name | Broccoli puff |
Ingredients | Eggs • Flour • Baking powder • Cottage cheese • Cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 126.7 |
Fat | 6.9 |
Protein | 10.7 |
Carbohydrate | 6.2 |
Fiber | 2.1 |
Net carbohydrates | 4.1 |
Sugar | 1.2 |
Saturated fat | 3.3 |
Cholesterol (mg) | 137.3 |
Sodium | 270.8 |
Servings | 10 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Broccoli puff (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slightly beat eggs.
- Microwave broccoli in glass casserole dish for 9 minutes, or until almost cooked Mix all other ingredients in dish.
- Bakeat 350 for 40 minutes, or until the center doesn't jiggle!
- You may sprinkle extra cheese on top and place back in oven a few minutes to melt.
Food tags
Vegetable, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD