Asparagus alla milanese (recipe)

Asparagus alla milanese (recipe)
Name	Asparagus alla milanese
Ingredients	Asparagus spears • Unsalted butter • Eggs • Parmigiano
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.316666667
Keto friendliness	Keto friendly
Calories	373.7
Fat	33.2
Protein	15.3
Carbohydrate	5.1
Fiber	2.1
Net carbohydrates	3
Sugar	2.1
Saturated fat	17.8
Cholesterol (mg)	484.1
Sodium	157.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus alla milanese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Bring 4 quarts water to boil and set up ice bath.
2. Trim asparagus of hard ends and drop into water.
3. Cook 70 seconds.
4. Remove with tongs and refresh in ice bath.
5. Drain and set aside.
6. In a 10-inch to 12-inch saute pan, heat 4 tablespoons butter until very dark brown.
7. Add asparagus and toss until warm.
8. Remove asparagus and divide among 4 plates.
9. Towel off saute pan and add remaining butter.
10. Cook until foam subsides.
11. Crack eggs in and cook sunny-side up, about 2 minutes.
12. Place one egg over each plate, sprinkle with cheese and serve.
    
    Food tags
    Cheese, Vegetable,, Stove Top, Easy

Asparagus alla milanese (recipe) details

Time:
Prep Time in Hours and Mins:19M

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