Baked omelet (recipe)

Baked omelet (recipe)
Name	Baked omelet
Ingredients	Monterey jack cheese • Green pepper • Green chilies • Mushroom stems and pieces • Onion • Ham • Eggs • Egg substitute • Milk • Salt • Pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	256.4
Fat	17.2
Protein	19.6
Carbohydrate	5.7
Fiber	1
Net carbohydrates	4.7
Sugar	2.7
Saturated fat	8.2
Cholesterol (mg)	349.1
Sodium	547.3
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked omelet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked omelet (recipe) image(external)

Recipe instructions

1. In a greased 13-in. x 9-in. x 2-in. baking dish, layer half of the cheese, green peppers, chilies, mushrooms, onion and ham. Repeat layers.
2. In a bowl, beat the eggs, milk, hot pepper sauce, salt and pepper. Pour over vegetable mixture.
3. Bake, uncovered, at 350 degrees for 25-30 minutes or until a knife inserted near the center comes out clean.
   
   Food tags
   Ham, Pork, Cheese, Meat,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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