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List of keto friendly foods

From WikiMD's Wellness Encyclopedia


 
WikiMD's free food, medicine & wellness encyclopedia.
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List of keto friendly foods[edit source]

A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.

With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.

Low carb / keto friendly Russian foods[edit source]

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If you are trying to lose weight, or just trying to lead a healthy, low carbohydrate lifestyle, you need to know these foods. The key to understanding which foods are better on a ketogenic diet such as the W8MD weight loss diet or low carbohydrate diet is to understand the concept of net carbohydrates which basically subtracts the fiber from the total carbohydrates. Here is a list of foods that are organized based on their net carbohydrates.

What is a ketogenic diet?[edit | edit source]

A ketogenic diet is a diet that is high in fat and very low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body.

Benefits of ketogenic diet[edit | edit source]

In addition to being one of the most popular weight loss diets, a ketogenic diet has certain health benefits as it is used to treat some types of epilepsy, especially in kids and is being studied in the treatment of some types of cancer.

List of keto friendly foods[edit | edit source]

Keto friendly vegetables

Keto friendly herbs

Mushrooms

Other low carbohydrate vegetables

Meats

Fatty fish and seafood

Cheeses

Oils and fats

Nuts and seeds

Other low carb items

Keto friendly foods by type[edit | edit source]

  • Vegetables.jpg
  • Lettuce.jpg
  • Cichorium endivia field.jpg
  • Iceberg lettuce.jpg
  • Romaine lettuce.jpg
  • Collard greens.jpg
  • Kale.jpg
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  • Spinach.jpg
  • Asparagus.jpg
  • Avocado.jpg
  • Celery.jpg
  • Eggplant.jpg
  • Herbs.jpg
  • Kohlrabi.jpg
  • Mushrooms.jpg
  • Rapini.jpg
  • Tomatoes.jpg
  • Zucchini.jpg
  • Broccoli.jpg
  • Broccolini.jpg
  • Cabbage.jpg
  • Cauliflower.jpg
  • Cucumbers.jpg
  • Fennel.jpg
  • Green beans.jpg
  • Okra.jpg
  • Snow peas.jpg
  • Turnips.jpg
  • Pumpkin seeds.jpg
  • Beef jerky.jpg
  • Pickles.jpg
  • Sauce.jpg
  • Tomato sauce.jpg
  • Soy sauce.jpg

More keto foods[edit | edit source]

Name Keto friendliness Calories Fat_g Protein_g Carb_g Fiber_g Net carbs Saturated_fats_g Sugar_g Sodium_mg
acerola juice raw Keto friendly 23 0.3 0.4 4.8 0.3 4.5 0.068 4.5 3
allathi Keto friendly 97.034 0.98 21.77 0 0 0 0.346 0 32.68
aluva Keto friendly 103.726 1.8 21.63 0 0 0 0.755 0 44.86
anchovy Keto friendly 87.713 0.78 19.88 0 0 0 0.248 0 212
applebee's chili Keto friendly 157 9.79 12.56 4.57 1.4 3.17 4.15 2.27 381
ari fish Keto friendly 99.185 1.11 22.01 0 0 0 0.408 0 37.35
arugula raw Keto friendly 25 0.66 2.58 3.65 1.6 2.05 0.086 2.05 27
asparagus raw Keto friendly 20 0.12 2.2 3.88 2.1 1.78 0.04 1.88 2
bacon bf stks Keto friendly 517 44.2 29.1 0.8 0 0.8 16 0.8 1420
bacon meatless Keto friendly 309 29.52 11.69 5.31 2.6 2.71 4.622 0 1465
bacon turkey lo na Keto friendly 253 20 13.33 4.8 0 4.8 6.667 0 900
bamboo shoots raw Keto friendly 27 0.3 2.6 5.2 2.2 3 0.069 3 4
basil fresh Keto friendly 23 0.64 3.15 2.65 1.6 1.05 0.041 0.3 4
bass striped raw Keto friendly 97 2.33 17.73 0 0 0 0.507 0 69
beef brain Keto friendly 124.997 9.28 10.55 0 0 0 2.49 0 127
beef chops Keto friendly 139.815 6.71 19.82 0 0 0 3.031 0 32.47
beef heart Keto friendly 103.487 3.57 17.68 0 0 0 1.479 0 70.52
beef kidneys Keto friendly 104.921 4.01 17.09 0 0 0 1.743 0 160
beef liver Keto friendly 119.261 3.96 20.73 0 0 0 1.543 0 50.14
beef lungs Keto friendly 83.889 2.28 15.66 0 0 0 1.198 0 109
beef round Keto friendly 157.262 7.38 22.64 0 0 0 2.998 0 38.96
beef shoulder Keto friendly 212.471 14.59 20.56 0 0 0 7.046 0 45.59
beef spleen Keto friendly 90.342 2.22 17.42 0 0 0 1.16 0 58.94
beef tongue Keto friendly 174.709 12.57 15.63 0 0 0 6.287 0 89.88
beef tripe Keto friendly 75.524 2.51 13.1 0 0 0 1.371 0 41
beef cured dried Keto friendly 153 1.94 31.1 2.76 0 2.76 0.95 2.7 2790
beef cured pastrami Keto friendly 147 5.82 21.8 0.36 0 0.36 2.681 0.1 1078
beet greens raw Keto friendly 22 0.13 2.2 4.33 3.7 0.63 0.02 0.5 226
beet greens Keto friendly 34.655 0.75 2.38 3.86 3.64 0.22 0.188 0.13 111
beet root Keto friendly 35.611 0.14 1.95 6.18 3.31 2.87 0.03117 4.35 0.3
betki Keto friendly 67.876 0.29 15.28 0 0 0 0.0864 0 63.68
black snapper Keto friendly 90.103 1.24 19.5 0 0 0 0.47 0 41.23
blackberries raw Keto friendly 43 0.49 1.39 9.61 5.3 4.31 0.014 4.88 1
blood sausage Keto friendly 379 34.5 14.6 1.29 0 1.29 13.4 1.29 680
bluefish raw Keto friendly 124 4.24 20.04 0 0 0 0.915 0 60
bologna turkey Keto friendly 209 16.05 11.42 4.68 0.5 4.18 4.355 2.9 1071
bologna bf Keto friendly 299 26.13 10.91 4.29 0 4.29 10.487 2.05 1013
bologna chick pork Keto friendly 336 30.61 10.31 4.19 0 4.19 9.863 0 1240
bologna pork Keto friendly 247 19.87 15.3 0.73 0 0.73 6.839 0 907
bombay duck Keto friendly 68.593 1.03 13.53 0 0 0 0.398 0 223
bommuralu Keto friendly 115.915 2.87 22.3 0 0 0 1.238 0 61.87
borage raw Keto friendly 21 0.7 1.8 3.06 0 3.06 0.17 0 80
bratwurst chick ckd Keto friendly 176 10.35 19.44 0 0 0 0 0 72
bratwurst pork ckd Keto friendly 333 29.18 13.72 2.85 0 2.85 9.998 0 846
brinjal-10 Keto friendly 27.724 0.25 1.68 4.08 3.9 0.18 0.066 0.86 4.35
brinjal-13 Keto friendly 29.636 0.31 1.49 4.51 3.92 0.59 0.08296 1.15 3
brinjal-21 Keto friendly 27.007 0.35 1.36 3.93 3.85 0.08 0.08828 0.93 3.06
broccoli raab ckd Keto friendly 33 0.52 3.83 3.12 2.8 0.32 0.057 0.62 56
broccoli raab raw Keto friendly 22 0.49 3.17 2.85 2.7 0.15 0.05 0.38 33
broccoli raw Keto friendly 34 0.37 2.82 6.64 2.6 4.04 0.039 1.7 33
brussels sprouts Keto friendly 44.215 0.5 4.26 5.09 4.29 0.8 0.226 0.17 18.51
burbot raw Keto friendly 90 0.81 19.31 0 0 0 0.163 0 97
butter lt stk wsalt Keto friendly 499 55.1 3.3 0 0 0 34.321 0 450
butter with salt Keto friendly 717 81.11 0.85 0.06 0 0.06 51.368 0.06 643
butter without salt Keto friendly 717 81.11 0.85 0.06 0 0.06 50.489 0.06 11
butterbur canned Keto friendly 3 0.13 0.11 0.38 0 0.38 0 0 4
butterfish raw Keto friendly 146 8.02 17.28 0 0 0 3.38 0 89
cabbage chinese Keto friendly 17.925 0.13 1.58 2.36 2.01 0.35 0.03301 0.42 20.28
cabbage green Keto friendly 21.51 0.12 1.36 3.25 2.76 0.49 0.04654 1 14.98
cabbage violet Keto friendly 23.183 0.21 1.39 3.54 2.21 1.33 0.05842 0.8 24
cabbage kimchi Keto friendly 15 0.5 1.1 2.4 1.6 0.8 0.067 1.06 498
cabbage raw Keto friendly 25 0.1 1.28 5.8 2.5 3.3 0.034 3.2 18
cabbage savoy raw Keto friendly 27 0.1 2 6.1 3.1 3 0.013 2.27 28
calf brain Keto friendly 107.072 7.6 9.84 0 0 0 2.202 0 115
calf chops Keto friendly 125.236 3.85 22.47 0 0 0 1.966 0 64.94
calf heart Keto friendly 109.701 3.75 18.84 0 0 0 1.489 0 58
calf kidneys Keto friendly 92.493 3.5 15.16 0 0 0 1.464 0 174
calf liver Keto friendly 120.217 3.95 21.02 0 0 0 1.616 0 54.99
calf round Keto friendly 146.985 6.92 21.1 0 0 0 2.263 0 67.04
calf shoulder Keto friendly 151.287 7.47 20.98 0 0 0 3.51 0 77
calf spleen Keto friendly 90.581 2.12 17.71 0 0 0 1.03 0 67.87
calf tongue Keto friendly 176.143 11.76 17.78 0 0 0 5.63 0 91.64
capers canned Keto friendly 23 0.86 2.36 4.89 3.2 1.69 0.233 0.41 2348
cardoon raw Keto friendly 17 0.1 0.7 4.07 1.6 2.47 0.011 0 170
carp raw Keto friendly 127 5.6 17.83 0 0 0 1.083 0 49
carrot orange Keto friendly 33.221 0.47 0.95 5.55 4.18 1.37 0.08771 3.23 0.25
carrot red Keto friendly 38.24 0.47 1.04 6.71 4.49 2.22 0.08891 3.96 0.34
cat fish Keto friendly 108.984 2.13 22.18 0 0 0 0.792 0 35.82
cat fish Keto friendly 123.802 6.24 15.86 0 0 0 2.182 0 28.29
catla Keto friendly 94.166 2.15 17.94 0 0 0 1.67 0 36.56
cauliflower raw Keto friendly 25 0.28 1.92 4.97 2 2.97 0.13 1.91 30
celery raw Keto friendly 16 0.17 0.69 2.97 1.6 1.37 0.042 1.34 80
celery stalk Keto friendly 16.491 0.24 0.98 2.33 2.09 0.24 0.06276 0.75 10.68
celtuce raw Keto friendly 18 0.3 0.85 3.65 1.7 1.95 0 0 11
chakla Keto friendly 97.034 1.68 20.21 0 0 0 0.654 0 51.41
chappal Keto friendly 75.763 0.67 17.17 0 0 0 0.199 0 38.12
chard swiss raw Keto friendly 19 0.2 1.8 3.74 1.6 2.14 0.03 1.1 213
chayote fruit raw Keto friendly 19 0.13 0.82 4.51 1.7 2.81 0.028 1.66 2
cheese blue Keto friendly 353 28.74 21.4 2.34 0 2.34 18.669 0.5 1146
cheese brick Keto friendly 371 29.68 23.24 2.79 0 2.79 18.764 0.51 560
cheese brie Keto friendly 334 27.68 20.75 0.45 0 0.45 17.41 0.45 629
cheese camembert Keto friendly 300 24.26 19.8 0.46 0 0.46 15.259 0.46 842
cheese caraway Keto friendly 376 29.2 25.18 3.06 0 3.06 18.584 0 690
cheese cheddar Keto friendly 404 33.31 22.87 3.09 0 3.09 18.867 0.48 653
cheese cheshire Keto friendly 387 30.6 23.37 4.78 0 4.78 19.475 0 700
cheese colby Keto friendly 394 32.11 23.76 2.57 0 2.57 20.218 0.52 604
cheese edam Keto friendly 357 27.8 24.99 1.43 0 1.43 17.572 1.43 812
cheese feta Keto friendly 264 21.28 14.21 4.09 0 4.09 14.946 4.09 917
cheese fontina Keto friendly 389 31.14 25.6 1.55 0 1.55 19.196 1.55 800
cheese gouda Keto friendly 356 27.44 24.94 2.22 0 2.22 17.614 2.22 819
cheese gruyere Keto friendly 413 32.34 29.81 0.36 0 0.36 18.913 0.36 714
cheese limburger Keto friendly 327 27.25 20.05 0.49 0 0.49 16.746 0.49 800
cheese monterey Keto friendly 373 30.28 24.48 0.68 0 0.68 19.066 0.5 600
cheese muenster Keto friendly 368 30.04 23.41 1.12 0 1.12 19.113 1.12 628
cheese neufchatel Keto friendly 253 22.78 9.15 3.59 0 3.59 12.79 3.19 334
cheese provolone Keto friendly 351 26.62 25.58 2.14 0 2.14 17.078 0.56 876
cheese romano Keto friendly 387 26.94 31.8 3.63 0 3.63 17.115 0.73 1433
cheese roquefort Keto friendly 369 30.64 21.54 2 0 2 19.263 0 1809
cheese swiss Keto friendly 393 30.99 26.96 1.44 0 1.44 18.227 0 187
cheese tilsit Keto friendly 340 25.98 24.41 1.88 0 1.88 16.775 0 753
chelu Keto friendly 87.474 0.7 20.02 0 0 0 0.229 0 37.6
chembali Keto friendly 97.034 1.77 20.06 0 0 0 0.7 0 38.98
chick feet boiled Keto friendly 215 14.6 19.4 0.2 0 0.2 3.92 0 67
chicken ground raw Keto friendly 143 8.1 17.44 0.04 0 0.04 2.301 0 60
chicken meatless Keto friendly 224 12.73 23.64 3.64 3.6 0.04 1.534 0 709
chicken sprd Keto friendly 158 17.56 18.01 4.05 0.3 3.75 3.23 0.47 722
chicory greens raw Keto friendly 23 0.3 1.7 4.7 4 0.7 0.073 0.7 45
chillies green-1 Keto friendly 45.649 0.73 2.62 6.32 4.86 1.46 0.126 0.71 3.32
chillies green-2 Keto friendly 39.913 0.75 2.28 5.27 5.13 0.14 0.131 1.05 2.47
chillies green-3 Keto friendly 40.391 0.75 2.38 5.23 5.1 0.13 0.133 0.54 2.56
chillies green-4 Keto friendly 45.41 0.74 2.33 6.63 4.15 2.48 0.148 0.62 1.94
chillies green-5 Keto friendly 43.02 0.65 2.01 6.64 3.95 2.69 0.109 0.46 2.19
chillies green-6 Keto friendly 41.825 0.64 3.01 5.31 5.15 0.16 0.121 0.59 2.43
chillies green-7 Keto friendly 38.957 0.6 2.12 5.61 4.95 0.66 0.102 0.73 2
chives raw Keto friendly 30 0.73 3.27 4.35 2.5 1.85 0.146 1.85 3
cho-cho-marrow Keto friendly 18.881 0.15 0.66 3.47 1.55 1.92 0.07612 0.76 1.28
cisco raw Keto friendly 98 1.91 18.99 0 0 0 0.421 0 55
cisco smoked Keto friendly 177 11.9 16.36 0 0 0 1.741 0 481
clam green shell Keto friendly 58.077 0.98 12.14 0 0 0 0.285 0 322
clam mxd sp cnd liq Keto friendly 2 0.02 0.4 0.1 0 0.1 0.002 0 215
cluster beans Keto friendly 40.152 0.37 3.55 4.91 4.83 0.08 0.107 0.12 4.05
coconut water Keto friendly 15.296 0.16 0.26 3.16 0 3.16 0.09349 3.06 28.09
cod atlantic raw Keto friendly 82 0.67 17.81 0 0 0 0.131 0 54
collards raw Keto friendly 32 0.61 3.02 5.42 4 1.42 0.055 0.46 17
cornsalad raw Keto friendly 21 0.4 2 3.6 0 3.6 0 0 4
crab sea Keto friendly 67.637 0.6 15.36 0 0 0 0.129 0 313
crab blue canned Keto friendly 83 0.74 17.88 0 0 0 0.201 0 563
crab blue raw Keto friendly 87 1.08 18.06 0.04 0 0.04 0.222 0 293
crab dungeness raw Keto friendly 86 0.97 17.41 0.74 0 0.74 0.132 0 295
crab queen raw Keto friendly 90 1.18 18.5 0 0 0 0.143 0 539
crab Keto friendly 81.977 1.41 10.23 0 0 0 0.214 0 244
crab Keto friendly 78.153 0.89 13.23 0 0 0 0.214 0 280
cress garden raw Keto friendly 32 0.7 2.6 5.5 1.1 4.4 0.023 4.4 14
curry powder Keto friendly 325 14.01 14.29 55.83 53.2 2.63 1.648 2.76 52
cusk raw Keto friendly 87 0.69 18.99 0 0 0 0.13 0 31
dill weed frsh Keto friendly 43 1.12 3.46 7.02 2.1 4.92 0.06 0 61
dock raw Keto friendly 22 0.7 2 3.2 2.9 0.3 0 0 4
drum freshwater raw Keto friendly 119 4.93 17.54 0 0 0 1.119 0 75
edamame frz prep Keto friendly 121 5.2 11.91 8.91 5.2 3.71 0.62 2.18 6
edamame frz unprep Keto friendly 109 4.73 11.22 7.61 4.8 2.81 0 2.48 6
egg poultry omlet Keto friendly 169.69 11.6 16.53 0 0 0 3.179 0 169
egg whl ckd fried Keto friendly 196 14.84 13.61 0.83 0 0.83 4.323 0.4 207
egg whl ckd poached Keto friendly 143 9.47 12.51 0.71 0 0.71 3.113 0.37 297
egg whl dried Keto friendly 592 43.9 48.05 1.13 0 1.13 15.069 0.56 476
egg whl raw frsh Keto friendly 143 9.51 12.56 0.72 0 0.72 3.126 0.37 142
egg yolk dried Keto friendly 669 59.13 33.63 0.66 0 0.66 20.334 0.23 149
egg yolk raw frsh Keto friendly 322 26.54 15.86 3.59 0 3.59 9.551 0.56 48
eggplant raw Keto friendly 25 0.18 0.98 5.88 3 2.88 0.034 3.53 2
emu meat skinless Keto friendly 132.884 4.62 22.65 0 0 0 0.2 0 48.48
emu fan fillet raw Keto friendly 103 0.8 22.5 0 0 0 0.201 0 120
emu flat fillet raw Keto friendly 102 0.74 22.25 0 0 0 0.187 0 150
emu full rump raw Keto friendly 112 1.64 22.83 0 0 0 0.448 0 90
emu ground raw Keto friendly 134 4.03 22.77 0 0 0 1.022 0 56
emu inside drum raw Keto friendly 108 1.49 22.22 0 0 0 0.386 0 102
emu oyster raw Keto friendly 141 4.86 22.81 0 0 0 1.231 0 150
endive raw Keto friendly 17 0.2 1.25 3.35 3.1 0.25 0.048 0.25 22
epazote raw Keto friendly 32 0.52 0.33 7.44 3.8 3.64 0 0 43
eri meen Keto friendly 108.506 2.02 22.3 0 0 0 0.739 0 41.19
fat beef tallow Keto friendly 902 100 0 0 0 0 49.8 0 0
fat chicken Keto friendly 900 99.8 0 0 0 0 29.8 0 0
fat duck Keto friendly 882 99.8 0 0 0 0 33.2 0 0
fat goose Keto friendly 900 99.8 0 0 0 0 27.7 0 0
fat mutton tallow Keto friendly 902 100 0 0 0 0 47.3 0 0
fat turkey Keto friendly 900 99.8 0 0 0 0 29.4 0 0
fennel bulb raw Keto friendly 31 0.2 1.24 7.3 3.1 4.2 0.09 3.93 52
fish broth Keto friendly 16 0.6 2 0.4 0 0.4 0.133 0.09 318
fish mahimahi raw Keto friendly 85 0.7 18.5 0 0 0 0.188 0 88
fish oil cod liver Keto friendly 902 100 0 0 0 0 22.608 0 0
fish oil herring Keto friendly 902 100 0 0 0 0 21.29 0 0
fish oil menhaden Keto friendly 902 100 0 0 0 0 30.427 0 0
fish oil salmon Keto friendly 902 100 0 0 0 0 19.872 0 0
fish oil sardine Keto friendly 902 100 0 0 0 0 29.892 0 0
fish tilapia raw Keto friendly 96 1.7 20.08 0 0 0 0.585 0 52
frankfurter meat Keto friendly 290 25.76 10.26 4.17 0 4.17 7.666 0 1090
frankfurter lo na Keto friendly 312 28.51 12 1.8 0 1.8 12.038 0 311
frankfurter pork Keto friendly 269 23.68 12.81 0.28 0.1 0.18 8.719 0 816
frankfurter turkey Keto friendly 223 17.29 12.23 3.81 0 3.81 4.028 1.21 911
freshwater eel Keto friendly 107.789 2.63 20.41 0 0 0 0.981 0 88.67
frog legs raw Keto friendly 73 0.3 16.4 0 0 0 0.076 0 58
game meat bear raw Keto friendly 161 8.3 20.1 0 0 0 0 0 0
game meat deer raw Keto friendly 120 2.42 22.96 0 0 0 0.95 0 51
game meat elk raw Keto friendly 111 1.45 22.95 0 0 0 0.53 0 58
game meat horse raw Keto friendly 133 4.6 21.39 0 0 0 1.44 0 53
game meat moose raw Keto friendly 102 0.74 22.24 0 0 0 0.22 0 65
garden cress Keto friendly 49.712 0.8 5.62 4.48 2.6 1.88 0.02868 0.92 25.35
ginger fresh Keto friendly 54.97 0.85 2.22 8.97 5.36 3.61 0.231 1.31 10.03
goat brain Keto friendly 127.387 8.06 13.82 0 0 0 2.138 0 132
goat chops Keto friendly 135.752 5.98 20.39 0 0 0 2.877 0 45.72
goat heart Keto friendly 117.588 4.4 19.38 0 0 0 1.939 0 73.21
goat kidneys Keto friendly 89.386 2.93 15.6 0 0 0 1.143 0 184
goat legs Keto friendly 159.891 7.94 22.07 0 0 0 3.665 0 42.77
goat liver Keto friendly 125.714 4.88 20.32 0 0 0 1.77 0 55.41
goat lungs Keto friendly 95.839 3.09 16.86 0 0 0 1.564 0 85.72
goat shoulder Keto friendly 188.093 11.94 20.33 0 0 0 5.444 0 47.31
goat spleen Keto friendly 95.839 2.37 18.45 0 0 0 1.2 0 52.4
goat testis Keto friendly 71.222 2.39 12.32 0 0 0 1.215 0 92.61
goat tongue Keto friendly 188.571 13.68 16.63 0 0 0 5.028 0 118
goat tripe Keto friendly 92.254 3.36 15.36 0 0 0 1.682 0 22.38
goat tube Keto friendly 125.475 8.26 12.92 0 0 0 4.445 0 7.46
goat raw Keto friendly 109 2.31 20.6 0 0 0 0.71 0 82
gobro Keto friendly 86.518 0.88 19.37 0 0 0 0.289 0 52.68
gogu leaves red Keto friendly 36.567 1.07 1.85 4.24 3.89 0.35 0.243 0.01 14.08
gold fish Keto friendly 94.644 2.94 16.91 0 0 0 1.077 0 27.53
grape leaves cnd Keto friendly 69 1.97 4.27 11.71 9.9 1.81 0.312 0 2853
gravy bf cnd rts Keto friendly 53 2.36 3.75 4.81 0.4 4.41 1.153 0.21 560
ground turkey ckd Keto friendly 203 10.4 27.37 0 0 0 2.669 0 78
ground turkey raw Keto friendly 148 7.66 19.66 0 0 0 2.024 0 58
guava pink flesh Keto friendly 46.605 0.25 1.19 9.14 7.39 1.75 0.02718 7.79 1.89
guitar fish Keto friendly 95.6 0.44 22.56 0 0 0 0.114 0 70.81
haddock raw Keto friendly 74 0.45 16.32 0 0 0 0.091 0 213
haddock smoked Keto friendly 116 0.96 25.23 0 0 0 0.173 0 763
ham chopped canned Keto friendly 239 18.83 16.06 0.26 0 0.26 6.291 0 1280
ham minced Keto friendly 263 20.68 16.28 1.84 0 1.84 7.181 0 1245
hare chops Keto friendly 106.355 2.55 20.62 0 0 0 1.028 0 48.61
hare leg Keto friendly 120.217 4.16 20.52 0 0 0 0.91 0 42.48
hare shoulder Keto friendly 144.117 6.58 21.13 0 0 0 2.698 0 55.03
headcheese pork Keto friendly 157 10.9 13.83 0 0 0 3.402 0 941
herring pacific raw Keto friendly 195 13.88 16.39 0 0 0 3.257 0 74
hilsa Keto friendly 258.837 18.49 21.8 0 0 0 9.286 0 80.88
hormel cure 81 ham Keto friendly 106 3.59 18.43 0.21 0 0.21 1.17 0 1038
jallal Keto friendly 100.38 1.46 21.55 0 0 0 0.519 0 74.33
jathi vela meen Keto friendly 108.267 1.92 22.45 0 0 0 0.837 0 30.53
kadal bral Keto friendly 87.952 1.34 18.72 0 0 0 0.478 0 53.66
kadali Keto friendly 126.67 4.2 22.07 0 0 0 1.611 0 36.06
kalamaara Keto friendly 124.997 4.54 20.89 0 0 0 2.107 0 29.33
kalava Keto friendly 89.386 1.2 19.38 0 0 0 0.455 0 40.14
kanamayya Keto friendly 87.713 0.65 20.19 0 0 0 0.209 0 50.53
kannadi paarai Keto friendly 101.097 1.27 22.09 0 0 0 0.479 0 59.57
karimeen Keto friendly 92.254 1.38 19.68 0 0 0 0.577 0 23.72
karnagawala Keto friendly 86.757 0.84 19.52 0 0 0 0.255 0 63.27
kayrai Keto friendly 108.506 3 20.15 0 0 0 1.096 0 25.12
kiriyan Keto friendly 132.884 4.7 22.49 0 0 0 2.102 0 35.88
kite fish Keto friendly 98.707 0.56 23.07 0 0 0 0.169 0 59.03
knol-khol leaves Keto friendly 42.542 0.35 3.12 6.16 2.76 3.4 0.107 0.1 26.8
kohlrabi raw Keto friendly 27 0.1 1.7 6.2 3.6 2.6 0.013 2.6 20
korka Keto friendly 126.192 3.36 23.72 0 0 0 1.407 0 43.3
kulam paarai Keto friendly 119.739 3.6 21.62 0 0 0 1.43 0 49.17
lamb ground raw Keto friendly 282 23.41 16.56 0 0 0 10.19 0 59
lambsquarters raw Keto friendly 43 0.8 4.2 7.3 4 3.3 0.059 0 43
lard Keto friendly 902 100 0 0 0 0 39.2 0 0
lebanon bologna bf Keto friendly 172 10.44 19.03 0.44 0 0.44 2.794 0 1374
lettuce Keto friendly 21.749 0.27 1.54 3.01 1.79 1.22 0.116 0.22 17.53
lime sweet pulp Keto friendly 27.246 0.2 0.76 5.18 2.07 3.11 0.0764 3.42 1.17
ling raw Keto friendly 87 0.64 18.99 0 0 0 0.12 0 135
lingcod raw Keto friendly 85 1.06 17.66 0 0 0 0.197 0 59
liver cheese pork Keto friendly 304 25.6 15.2 2.1 0 2.1 8.96 0 1225
liverwurst sprd Keto friendly 305 25.45 12.38 5.89 2.5 3.39 9.925 1.65 700
lobster brown Keto friendly 69.788 0.56 15.96 0 0 0 0.106 0 140
lobster king size Keto friendly 89.625 0.78 18.54 0 0 0 0.174 0 191
luxury loaf pork Keto friendly 141 4.8 18.4 4.9 0 4.9 1.58 0 1225
maagaa Keto friendly 87.474 0.67 20.11 0 0 0 0.201 0 52.28
mackerel king raw Keto friendly 105 2 20.28 0 0 0 0.363 0 158
mackerel salted Keto friendly 305 25.1 18.5 0 0 0 7.148 0 4450
mackerel Keto friendly 101.097 1.53 21.51 0 0 0 0.604 0 83.01
manda clathi Keto friendly 95.122 1 21.27 0 0 0 0.337 0 58.5
mango ginger Keto friendly 42.303 0.7 1.45 6.98 4.74 2.24 0.177 2.42 5.51
matha Keto friendly 92.971 0.79 21.17 0 0 0 0.297 0 62.58
meatballs meatless Keto friendly 197 9 21 8 4.6 3.4 1.425 1.25 550
milk whole cow Keto friendly 72.895 4.48 3.26 4.94 0 4.94 2.707 4.89 25.46
milk fish Keto friendly 105.638 1.09 23.66 0 0 0 0.366 0 42.98
milk lo na fluid Keto friendly 61 3.46 3.1 4.46 0 4.46 2.154 4.46 3
milkfish raw Keto friendly 148 6.73 20.53 0 0 0 1.66 0 72
mithun chops Keto friendly 128.104 6.12 18.19 0 0 0 2.736 0 42.17
mithun round Keto friendly 115.915 4.1 19.61 0 0 0 1.442 0 28.42
mithun shoulder Keto friendly 175.904 11.14 19.05 0 0 0 4.436 0 32.94
monkfish raw Keto friendly 76 1.52 14.48 0 0 0 0.34 0 18
moon fish Keto friendly 125.714 4.69 20.74 0 0 0 2.929 0 65.17
mud crab Keto friendly 45.41 0.55 10 0 0 0 0.09511 0 305
mullet striped raw Keto friendly 117 3.79 19.35 0 0 0 1.116 0 65
mullet Keto friendly 93.927 1.32 20.23 0 0 0 0.495 0 66.09
mural Keto friendly 82.455 0.58 19.04 0 0 0 0.349 0 110
mussel blue raw Keto friendly 86 2.24 11.9 3.69 0 3.69 0.425 0 286
mustard greens raw Keto friendly 27 0.42 2.86 4.67 3.2 1.47 0.01 1.32 20
mustard seeds Keto friendly 509.548 40.19 19.51 16.8 14.1 2.7 2.112 5.07 3.97
myil meen Keto friendly 97.99 0.56 22.89 0 0 0 0.15 0 61.96
nalla bontha Keto friendly 86.996 0.72 19.82 0 0 0 0.238 0 57.87
narba Keto friendly 103.248 1.6 21.95 0 0 0 0.603 0 49.51
nopales ckd wosalt Keto friendly 15 0.05 1.35 3.28 2 1.28 0.006 1.12 20
nopales raw Keto friendly 16 0.09 1.32 3.33 2.2 1.13 0.016 1.15 21
octopus common raw Keto friendly 82 1.04 14.91 2.2 0 2.2 0.227 0 230
octopus Keto friendly 79.826 1.12 14.71 0 0 0 0.325 0 230
oil almond Keto friendly 884 100 0 0 0 0 8.2 0 0
oil apricot kernel Keto friendly 884 100 0 0 0 0 6.3 0 0
oil avocado Keto friendly 884 100 0 0 0 0 11.56 0 0
oil babassu Keto friendly 884 100 0 0 0 0 81.2 0 0
oil canola Keto friendly 884 100 0 0 0 0 7.365 0 0
oil cocnt Keto friendly 892 99.06 0 0 0 0 82.475 0 0
oil cocoa butter Keto friendly 884 100 0 0 0 0 59.7 0 0
oil corn and canola Keto friendly 884 100 0 0 0 0 8.026 0 0
oil cupu assu Keto friendly 884 100 0 0 0 0 53.2 0 0
oil grapeseed Keto friendly 884 100 0 0 0 0 9.6 0 0
oil hazelnut Keto friendly 884 100 0 0 0 0 7.4 0 0
oil mustard Keto friendly 884 100 0 0 0 0 11.582 0 0
oil nutmeg butter Keto friendly 884 100 0 0 0 0 90 0 0
oil oat Keto friendly 884 100 0 0 0 0 19.62 0 0
oil palm Keto friendly 884 100 0 0 0 0 49.3 0 0
oil poppyseed Keto friendly 884 100 0 0 0 0 13.5 0 0
oil rice bran Keto friendly 884 100 0 0 0 0 19.7 0 0
oil sheanut Keto friendly 884 100 0 0 0 0 46.6 0 0
oil soybn lecithin Keto friendly 763 100 0 0 0 0 15.005 0 0
oil teaseed Keto friendly 884 100 0 0 0 0 21.1 0 0
oil tomatoseed Keto friendly 884 100 0 0 0 0 19.7 0 0
oil ucuhuba butter Keto friendly 884 100 0 0 0 0 85.2 0 0
oil walnut Keto friendly 884 100 0 0 0 0 9.1 0 0
oil wheat germ Keto friendly 884 100 0 0 0 0 18.8 0 0
okra raw Keto friendly 33 0.19 1.93 7.45 3.2 4.25 0.026 1.48 7
omum Keto friendly 357.305 21.11 15.89 24.53 20.58 3.95 1.112 2.76 28.58
onions welsh raw Keto friendly 34 0.4 1.9 6.5 2.4 4.1 0.067 2.18 17
ostrich fan raw Keto friendly 117 2.65 21.81 0 0 0 0.95 0 75
ostrich ground raw Keto friendly 165 8.7 20.22 0 0 0 2.177 0 72
ostrich oyster ckd Keto friendly 159 3.97 28.81 0 0 0 1.69 0 81
ostrich oyster raw Keto friendly 125 3.67 21.55 0 0 0 1.22 0 83
ostrich rnd raw Keto friendly 116 2.4 21.99 0 0 0 0.81 0 72
ostrich tip ckd Keto friendly 145 2.57 28.49 0 0 0 1 0 80
ostrich tip raw Keto friendly 114 2.3 21.85 0 0 0 0.86 0 67
oyster pacific raw Keto friendly 81 2.3 9.45 4.95 0 4.95 0.51 0 106
oyster Keto friendly 60.228 2.44 9.51 0 0 0 1.087 0 41.01
paarai Keto friendly 103.965 1.84 21.58 0 0 0 0.72 0 45.22
pace picante sau Keto friendly 25 0 0 6.25 3.1 3.15 0 6.25 781
padayappa Keto friendly 86.04 0.69 19.7 0 0 0 0.169 0 33.87
pali kora Keto friendly 94.166 1.81 19.25 0 0 0 0.761 0 54.85
pambada Keto friendly 128.343 4.44 21.95 0 0 0 1.959 0 82.65
pandukopa Keto friendly 86.04 0.65 19.73 0 0 0 0.195 0 49.15
pangas Keto friendly 203.628 16.77 17.12 0 0 0 0.863 0 37.42
papaya raw Keto friendly 23.9 0.23 0.5 4.4 2.28 2.12 0.06915 3.63 7.55
papaya ripe Keto friendly 23.9 0.16 0.42 4.61 2.83 1.78 0.05608 4.09 6.68
parava Keto friendly 111.613 2.74 21.5 0 0 0 1.184 0 84.08
parcus Keto friendly 86.279 0.62 19.87 0 0 0 0.166 0 64.38
parrot fish Keto friendly 89.625 0.57 20.82 0 0 0 0.174 0 51.79
parsley frsh Keto friendly 36 0.79 2.97 6.33 3.3 3.03 0.132 0.85 56
parwar Keto friendly 24.139 0.3 1.4 3.54 2.61 0.93 0.09593 0.37 2.29
pastrami turkey Keto friendly 139 6.21 16.3 3.34 0.1 3.24 1.395 3.34 1123
pear Keto friendly 37.523 0.27 0.36 8.09 4.48 3.61 0.07594 7.39 1.64
pecans Keto friendly 691 71.97 9.17 13.86 9.6 4.26 6.18 3.97 0
pectin liquid Keto friendly 11 0 0 2.1 2.1 0 0 0 0
pepper black Keto friendly 217.49 2.74 10.12 36.22 33.16 3.06 0.654 0.32 24.08
pepper banana raw Keto friendly 27 0.45 1.66 5.35 3.4 1.95 0.048 1.95 13
perinkilichai Keto friendly 92.493 0.87 20.89 0 0 0 0.29 0 34.16
phopat Keto friendly 101.336 1.33 22.05 0 0 0 0.441 0 36.2
pike northern raw Keto friendly 88 0.69 19.26 0 0 0 0.118 0 39
pike walleye raw Keto friendly 93 1.22 19.14 0 0 0 0.249 0 51
pimento canned Keto friendly 23 0.3 1.1 5.1 1.9 3.2 0.045 2.71 14
pippali Keto friendly 216.534 2.27 10.53 35.7 34.14 1.56 0.602 2.75 16.28
piranha Keto friendly 131.211 5.43 20.46 0 0 0 1.973 0 38.97
pomfret black Keto friendly 123.085 4.83 18.91 0 0 0 2.229 0 69.09
pomfret snub nose Keto friendly 89.625 0.46 21.05 0 0 0 0.145 0 36.1
pomfret white Keto friendly 122.607 5.12 19.02 0 0 0 2.669 0 46.09
pompano florida raw Keto friendly 164 9.47 18.48 0 0 0 3.509 0 65
pork chops Keto friendly 178.772 11.3 19.41 0 0 0 4.803 0 43.7
pork ham Keto friendly 240.434 18.55 18.83 0 0 0 6.938 0 40.44
pork heart Keto friendly 109.223 4.87 16.31 0 0 0 1.575 0 70.52
pork kidneys Keto friendly 90.581 3.65 14.35 0 0 0 1.169 0 138
pork liver Keto friendly 115.676 3.94 19.89 0 0 0 1.325 0 64.89
pork lungs Keto friendly 85.562 2.74 15.13 0 0 0 1.247 0 61.41
pork shoulder Keto friendly 237.327 18.83 17.41 0 0 0 6.887 0 54.47
pork spleen Keto friendly 85.323 2.71 15.13 0 0 0 1.245 0 49.14
pork stomach Keto friendly 131.45 7.81 15.36 0 0 0 3.327 0 109
pork tube Keto friendly 140.293 8.98 14.96 0 0 0 4.109 0 60.17
pork frsh belly raw Keto friendly 518 53.01 9.34 0 0 0 19.33 0 32
pork frsh fat ckd Keto friendly 626 66.1 7.06 0 0 0 23.856 0 56
pork frsh fat raw Keto friendly 632 65.7 9.25 0 0 0 21.979 0 47
pork skins plain Keto friendly 544 31.3 61.3 0 0 0 11.37 0 1818
pout ocean raw Keto friendly 79 0.91 16.64 0 0 0 0.32 0 61
pranel Keto friendly 96.795 1.89 19.69 0 0 0 0.827 0 52.37
prawns big Keto friendly 90.82 0.52 19.24 0 0 0 0.08686 0 849
prawns small Keto friendly 70.983 0.78 13.07 0 0 0 0.197 0 77.71
pulli paarai Keto friendly 95.361 1.55 20.06 0 0 0 0.593 0 58.56
pumpkin leaves raw Keto friendly 19 0.4 3.15 2.33 0 2.33 0.207 0 11
purslane raw Keto friendly 20 0.36 2.03 3.39 0 3.39 0 0 45
quail meat only raw Keto friendly 134 4.53 21.76 0 0 0 1.32 0 51
queen fish Keto friendly 95.6 1.17 20.97 0 0 0 0.693 0 48.93
raai fish Keto friendly 102.77 1.69 21.61 0 0 0 0.654 0 47.62
raai vanthu Keto friendly 97.99 2.17 19.39 0 0 0 0.864 0 50.83
rabbit chops Keto friendly 135.035 4.88 22.61 0 0 0 1.907 0 47.84
rabbit leg Keto friendly 139.576 5.99 21.31 0 0 0 1.575 0 46.03
rabbit shoulder Keto friendly 151.765 7.96 20.01 0 0 0 3.142 0 61.38
radicchio raw Keto friendly 23 0.25 1.43 4.48 0.9 3.58 0.06 0.6 22
radish leaves Keto friendly 26.051 0.51 2.22 2.77 1.82 0.95 0.147 0.29 17.39
radishes raw Keto friendly 16 0.1 0.68 3.4 1.6 1.8 0.032 1.86 39
rani Keto friendly 90.103 1.49 18.83 0 0 0 2.926 0 63.17
red snapper small Keto friendly 107.789 2.3 21.5 0 0 0 0.861 0 38.97
red snapper Keto friendly 104.443 1.34 22.79 0 0 0 0.485 0 59.89
rhubarb raw Keto friendly 21 0.2 0.9 4.54 1.8 2.74 0.053 1.1 4
roast bf sprd Keto friendly 223 16.28 15.27 3.73 0.2 3.53 6.4 0.71 724
rohu Keto friendly 102.292 2.39 19.71 0 0 0 2.047 0 35.56
roughy orange raw Keto friendly 76 0.7 16.41 0 0 0 0.015 0 72
rumex leaves Keto friendly 19.598 0.33 1.62 2.33 1.27 1.06 0.06092 0.45 19.95
sablefish raw Keto friendly 195 15.3 13.41 0 0 0 3.201 0 56
sablefish smoked Keto friendly 257 20.14 17.65 0 0 0 4.213 0 737
sadaya Keto friendly 110.418 2.97 20.68 0 0 0 1.059 0 49.41
salami ckd bf Keto friendly 261 22.2 12.6 1.9 0 1.9 9.865 1.5 1140
salami ckd bfpork Keto friendly 336 25.9 21.85 2.4 0 2.4 9.316 0.96 1740
salmon chinook raw Keto friendly 179 10.43 19.93 0 0 0 3.1 0 47
salmon chum raw Keto friendly 120 3.77 20.14 0 0 0 0.84 0 50
salmon pink raw Keto friendly 127 4.4 20.5 0 0 0 0.81 0 75
salmon Keto friendly 172.319 9.86 20.97 0 0 0 4.305 0 20.25
salt table Keto friendly 0 0 0 0 0 0 0 0 38758
sangada Keto friendly 105.877 2.67 20.26 0 0 0 1.128 0 77.82
sankata paarai Keto friendly 103.726 1.68 21.87 0 0 0 3.317 0 22.33
sapota Keto friendly 73.373 1.26 0.92 13.9 9.6 4.3 0.389 12.3 4.61
sardine Keto friendly 152.243 8.99 17.91 0 0 0 1.25 0 38.49
sauce salsa rts Keto friendly 29 0.17 1.52 6.64 1.9 4.74 0.021 4.01 711
scup raw Keto friendly 105 2.73 18.88 0 0 0 0.64 0 42
sea bass mxd sp raw Keto friendly 97 2 18.43 0 0 0 0.511 0 68
seatrout mxd sp raw Keto friendly 104 3.61 16.74 0 0 0 1.009 0 58
seaweed laver raw Keto friendly 35 0.28 5.81 5.11 0.3 4.81 0.061 0.49 48
seeds flaxseed Keto friendly 534 42.16 18.29 28.88 27.3 1.58 3.663 1.55 30
shad american raw Keto friendly 197 13.77 16.93 0 0 0 3.126 0 51
shark hammer head Keto friendly 103.248 0.8 23.4 0 0 0 0.264 0 53.55
shark spotted Keto friendly 91.776 0.75 20.95 0 0 0 0.253 0 131
shark Keto friendly 95.122 0.83 21.6 0 0 0 0.275 0 63.63
sheep brain Keto friendly 117.588 7.29 13.05 0 0 0 2.04 0 122
sheep chops Keto friendly 118.544 5.15 18 0 0 0 2.773 0 45.26
sheep heart Keto friendly 106.355 3.66 18.19 0 0 0 1.677 0 72.62
sheep kidneys Keto friendly 91.776 2.92 16.22 0 0 0 1.127 0 163
sheep leg Keto friendly 163.954 8.69 21.42 0 0 0 3.745 0 49.3
sheep liver Keto friendly 133.601 4.87 22.26 0 0 0 1.822 0 55.82
sheep lungs Keto friendly 86.757 2.41 16.12 0 0 0 1.138 0 109
sheep shoulder Keto friendly 200.76 14.31 18.24 0 0 0 6.916 0 45.65
sheep spleen Keto friendly 91.776 3.02 16.02 0 0 0 1.533 0 50.58
sheep tongue Keto friendly 187.137 13.53 16.61 0 0 0 5.576 0 185
sheep tripe Keto friendly 103.965 4.05 16.76 0 0 0 1.962 0 18.37
sheepshead raw Keto friendly 108 2.41 20.21 0 0 0 0.609 0 71
shelavu Keto friendly 106.594 1.74 22.46 0 0 0 0.677 0 38.73
shrimp mxd sp cnd Keto friendly 100 1.36 20.42 0 0 0 0.188 0 870
silan Keto friendly 151.287 6.68 22.72 0 0 0 3.615 0 29.39
silk fish Keto friendly 97.512 1.53 20.65 0 0 0 0.497 0 41.57
silk pln soymilk Keto friendly 41 1.65 2.88 3.29 0.4 2.89 0.206 2.47 49
silver carp Keto friendly 132.645 5.17 21.71 0 0 0 1.826 0 19.6
smelt rainbow raw Keto friendly 97 2.42 17.63 0 0 0 0.452 0 60
snail raw Keto friendly 90 1.4 16.1 2 0 2 0.361 0 70
sole fish Keto friendly 87.713 1.18 19.05 0 0 0 0.416 0 74.57
soy protein isolate Keto friendly 335 3.39 88.32 0 0 0 0.422 0 1005
spearmint fresh Keto friendly 44 0.73 3.29 8.41 6.8 1.61 0.191 0 30
spinach raw Keto friendly 23 0.39 2.86 3.63 2.2 1.43 0.063 0.42 79
spot raw Keto friendly 123 4.9 18.51 0 0 0 1.45 0 29
squid black Keto friendly 80.065 1.07 16.1 0 0 0 0.287 0 179
squid hard shell Keto friendly 76.48 0.93 16.82 0 0 0 0.227 0 99.14
squid red Keto friendly 78.631 1.44 16.25 0 0 0 0.448 0 121
star fruit Keto friendly 26.29 0.39 0.79 4.51 2.81 1.7 0.02077 3.95 1.56
stingray Keto friendly 97.512 0.68 23.98 0 0 0 0.289 0 64.14
strawberry Keto friendly 24.617 0.56 0.97 3.4 2.5 0.9 0.06621 3.56 1.19
sturgeon mxd sp raw Keto friendly 105 4.04 16.14 0 0 0 0.915 0 54
sucker white raw Keto friendly 92 2.32 16.76 0 0 0 0.452 0 40
swordfish raw Keto friendly 144 6.65 19.66 0 0 0 1.602 0 81
tarlava Keto friendly 98.946 1.2 21.72 0 0 0 0.504 0 67.4
taro leaves raw Keto friendly 42 0.74 4.98 6.7 3.7 3 0.151 3.01 3
taro shoots raw Keto friendly 11 0.09 0.92 2.32 0 2.32 0.018 0 1
tholam Keto friendly 103.248 2.13 20.78 0 0 0 0.856 0 28
tiger prawns Keto friendly 67.876 0.66 14.24 0 0 0 0.134 0 80.77
tilapia Keto friendly 83.411 1.08 18.48 0 0 0 0.413 0 52.55
tilefish raw Keto friendly 96 2.31 17.5 0 0 0 0.441 0 53
tofu fried Keto friendly 270 20.18 18.82 8.86 3.9 4.96 2.918 2.72 16
tomatillos raw Keto friendly 32 1.02 0.96 5.84 1.9 3.94 0.139 3.93 1
tomato green Keto friendly 20.793 0.27 1.12 3.18 1.62 1.56 0.04691 0.83 13.11
tomatoes green raw Keto friendly 23 0.2 1.2 5.1 1.1 4 0.028 4 13
tuna striped Keto friendly 96.317 1.12 21.28 0 0 0 0.424 0 22.6
tuna Keto friendly 112.33 1.44 24.5 0 0 0 0.66 0 52.89
turbot european raw Keto friendly 95 2.95 16.05 0 0 0 0.75 0 150
turnip greens raw Keto friendly 32 0.3 1.5 7.13 3.2 3.93 0.07 0.81 40
turnips raw Keto friendly 28 0.1 0.9 6.43 1.8 4.63 0.011 3.8 67
turtle green raw Keto friendly 89 0.5 19.8 0 0 0 0.127 0 68
usda cmdty bf cnd Keto friendly 246 17.57 20.52 0 0 0 8.59 0 187
usda cmdty pork cnd Keto friendly 196 12.95 19.4 0.59 0 0.59 4.225 0 213
valava Keto friendly 97.99 1.06 21.8 0 0 0 0.403 0 91.91
vanjaram Keto friendly 136.23 5.18 22.28 0 0 0 2.229 0 34.85
veal breast fat ckd Keto friendly 521 53.35 9.4 0 0 0 21.407 0 49
veal ground raw Keto friendly 197 13.06 18.58 0 0 0 5.108 0 103
veal loin ln raw Keto friendly 114 2.9 21.85 0 0 0 1.121 0 99
veal loin lnfat raw Keto friendly 177 10.07 20.07 0.07 0 0.07 3.607 0 98
veal rib ln raw Keto friendly 120 3.89 19.97 0 0 0 1.17 0 95
veal rib lnfat raw Keto friendly 162 9.01 18.86 0 0 0 3.71 0 89
veal shank ln raw Keto friendly 94 1.64 19.77 0 0 0 0.639 0 109
veal sirloin ln raw Keto friendly 110 2.59 20.2 0 0 0 0.78 0 80
vegetarian fillets Keto friendly 290 18 23 9 6.1 2.9 2.849 0.8 490
vela meen Keto friendly 128.343 4.34 22.16 0 0 0 1.857 0 38.15
vinegar cider Keto friendly 21 0 0 0.93 0 0.93 0 0.4 5
vinegar distilled Keto friendly 18 0 0 0.04 0 0.04 0 0.04 2
vinegar red wine Keto friendly 19 0 0.04 0.27 0 0.27 0 0 8
vora Keto friendly 100.858 2.14 20.14 0 0 0 1.207 0 43.66
walnut Keto friendly 671.351 64.27 14.92 10.14 5.39 4.75 5.208 3.22 1.33
water btld generic Keto friendly 0 0 0 0 0 0 0 0 2
watercress raw Keto friendly 11 0.1 2.3 1.29 0.5 0.79 0.027 0.2 41
whale shark Keto friendly 95.839 0.82 21.83 0 0 0 0.266 0 116
wood apple Keto friendly 78.153 3.62 3.14 7.52 5.21 2.31 0.877 3.81 1.48
xiphinis Keto friendly 88.43 0.88 19.82 0 0 0 0.363 0 66.21
zeggs cat fish Keto friendly 143.4 5.28 24.68 0 0 0 1.818 0 54.83
zucchini green Keto friendly 20.076 0.51 1.1 2.33 2.3 0.03 0.119 0.14 0.4
zucchini yellow Keto friendly 18.881 0.44 1.31 2.2 1.84 0.36 0.05692 0.29 0.39
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