List of keto friendly foods
From WikiMD's Wellness Encyclopedia
List of keto friendly foods[edit source]
A ketogenic diet is a very low carb, high fat diet. In order to save time, WikiMD developed a color coding system with an addition ketometer rating scale to help you understand what foods are considered keto friendly and what foods are considered high carb.
With over 100,000 foods, WikiMD is the world's largest collection of keto friendly and low carb foods in unique color coded tables for easy understanding of foods.
Low carb / keto friendly Russian foods[edit source]
If you are trying to lose weight, or just trying to lead a healthy, low carbohydrate lifestyle, you need to know these foods. The key to understanding which foods are better on a ketogenic diet such as the W8MD weight loss diet or low carbohydrate diet is to understand the concept of net carbohydrates which basically subtracts the fiber from the total carbohydrates. Here is a list of foods that are organized based on their net carbohydrates.
What is a ketogenic diet?[edit | edit source]
A ketogenic diet is a diet that is high in fat and very low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body.
Benefits of ketogenic diet[edit | edit source]
In addition to being one of the most popular weight loss diets, a ketogenic diet has certain health benefits as it is used to treat some types of epilepsy, especially in kids and is being studied in the treatment of some types of cancer.
List of keto friendly foods[edit | edit source]
Keto friendly vegetables
- Leafy greens
- Lettuce
- Boston butter lettuce
- endive
- field greens
- iceberg lettuce
- matcha lettuce
- romaine lettuce
- watercress
- collard greens
- kale
- mustard
- spinach
- swiss chard
- turnip
- Asparagus
- avocados
- bok choy
- celery
- eggplant
Keto friendly herbs
Mushrooms
Other low carbohydrate vegetables
- radishes
- rapini
- tomatoes
- zucchini
- Artichokes
- broccoli
- broccolini
- Brussels sprouts
- cabbage
- cauliflower
- cucumbers
- fennel
- green beans
- jicama
- okra
- nap peas
- snow peas
- turnips
- Blackberries
- raspberries
- Avocado
Meats
Fatty fish and seafood
- white fish
- Crab
- lobster
- mussels
- octopus
- oysters
- scallops
- shrimp
- squid
- Deli counter
- sliced chicken
- corned beef
- ham
- pancetta
- pastrami
- prosciutto
- roast beef
- peck
- turkey
- sliced chorizo
- pepperoni
- salami
- soppressata
- chicken salad
- egg salad
- tuna salad
Cheeses
Oils and fats
- Butter ghee
- Heavy cream
- Softer cheeses (blue
- buffalo mozzarella cheese
- brie cheese
- camembert cheese
- colby cheese
- cream cheese
- goat cheese
- gouda cheese
- muenster cheese
- provolone cheese
- Swiss cheese
- Harder cheeses
- cheddar cheese
- feta cheese
- havarti cheese
- mozzarella cheese
- parmesan cheese
- pepper jack cheese
- Full fat crème fraîche
- cottage cheese
- Greek yogurt
- mascarpone cheese
- ricotta cheese
- sour cream
- Avocado oil
- cocoa butter
- coconut oil
- nut oils
- olive oil
- Duck fat
- lard
- schmaltz
- chicken fat
- tallow
- Canned fish
- crab
- Salmon
- Sardines
- tuna
- olives
- sauerkraut
- Hot sauce
- mayonnaise
- vinegar
- Bouillon cubes broth
- Dried herbs
- psyllium husk powder
- Spices
- Pork rinds
- parmesan crisps
- Eggs
- Club soda
- coffee
- tea (unsweetened cold)
- brewed coffee
- iced tea
Nuts and seeds
Other low carb items
Keto friendly foods by type[edit | edit source]
More keto foods[edit | edit source]
Name | Keto friendliness | Calories | Fat_g | Protein_g | Carb_g | Fiber_g | Net carbs | Saturated_fats_g | Sugar_g | Sodium_mg |
---|---|---|---|---|---|---|---|---|---|---|
acerola juice raw | Keto friendly | 23 | 0.3 | 0.4 | 4.8 | 0.3 | 4.5 | 0.068 | 4.5 | 3 |
allathi | Keto friendly | 97.034 | 0.98 | 21.77 | 0 | 0 | 0 | 0.346 | 0 | 32.68 |
aluva | Keto friendly | 103.726 | 1.8 | 21.63 | 0 | 0 | 0 | 0.755 | 0 | 44.86 |
anchovy | Keto friendly | 87.713 | 0.78 | 19.88 | 0 | 0 | 0 | 0.248 | 0 | 212 |
applebee's chili | Keto friendly | 157 | 9.79 | 12.56 | 4.57 | 1.4 | 3.17 | 4.15 | 2.27 | 381 |
ari fish | Keto friendly | 99.185 | 1.11 | 22.01 | 0 | 0 | 0 | 0.408 | 0 | 37.35 |
arugula raw | Keto friendly | 25 | 0.66 | 2.58 | 3.65 | 1.6 | 2.05 | 0.086 | 2.05 | 27 |
asparagus raw | Keto friendly | 20 | 0.12 | 2.2 | 3.88 | 2.1 | 1.78 | 0.04 | 1.88 | 2 |
bacon bf stks | Keto friendly | 517 | 44.2 | 29.1 | 0.8 | 0 | 0.8 | 16 | 0.8 | 1420 |
bacon meatless | Keto friendly | 309 | 29.52 | 11.69 | 5.31 | 2.6 | 2.71 | 4.622 | 0 | 1465 |
bacon turkey lo na | Keto friendly | 253 | 20 | 13.33 | 4.8 | 0 | 4.8 | 6.667 | 0 | 900 |
bamboo shoots raw | Keto friendly | 27 | 0.3 | 2.6 | 5.2 | 2.2 | 3 | 0.069 | 3 | 4 |
basil fresh | Keto friendly | 23 | 0.64 | 3.15 | 2.65 | 1.6 | 1.05 | 0.041 | 0.3 | 4 |
bass striped raw | Keto friendly | 97 | 2.33 | 17.73 | 0 | 0 | 0 | 0.507 | 0 | 69 |
beef brain | Keto friendly | 124.997 | 9.28 | 10.55 | 0 | 0 | 0 | 2.49 | 0 | 127 |
beef chops | Keto friendly | 139.815 | 6.71 | 19.82 | 0 | 0 | 0 | 3.031 | 0 | 32.47 |
beef heart | Keto friendly | 103.487 | 3.57 | 17.68 | 0 | 0 | 0 | 1.479 | 0 | 70.52 |
beef kidneys | Keto friendly | 104.921 | 4.01 | 17.09 | 0 | 0 | 0 | 1.743 | 0 | 160 |
beef liver | Keto friendly | 119.261 | 3.96 | 20.73 | 0 | 0 | 0 | 1.543 | 0 | 50.14 |
beef lungs | Keto friendly | 83.889 | 2.28 | 15.66 | 0 | 0 | 0 | 1.198 | 0 | 109 |
beef round | Keto friendly | 157.262 | 7.38 | 22.64 | 0 | 0 | 0 | 2.998 | 0 | 38.96 |
beef shoulder | Keto friendly | 212.471 | 14.59 | 20.56 | 0 | 0 | 0 | 7.046 | 0 | 45.59 |
beef spleen | Keto friendly | 90.342 | 2.22 | 17.42 | 0 | 0 | 0 | 1.16 | 0 | 58.94 |
beef tongue | Keto friendly | 174.709 | 12.57 | 15.63 | 0 | 0 | 0 | 6.287 | 0 | 89.88 |
beef tripe | Keto friendly | 75.524 | 2.51 | 13.1 | 0 | 0 | 0 | 1.371 | 0 | 41 |
beef cured dried | Keto friendly | 153 | 1.94 | 31.1 | 2.76 | 0 | 2.76 | 0.95 | 2.7 | 2790 |
beef cured pastrami | Keto friendly | 147 | 5.82 | 21.8 | 0.36 | 0 | 0.36 | 2.681 | 0.1 | 1078 |
beet greens raw | Keto friendly | 22 | 0.13 | 2.2 | 4.33 | 3.7 | 0.63 | 0.02 | 0.5 | 226 |
beet greens | Keto friendly | 34.655 | 0.75 | 2.38 | 3.86 | 3.64 | 0.22 | 0.188 | 0.13 | 111 |
beet root | Keto friendly | 35.611 | 0.14 | 1.95 | 6.18 | 3.31 | 2.87 | 0.03117 | 4.35 | 0.3 |
betki | Keto friendly | 67.876 | 0.29 | 15.28 | 0 | 0 | 0 | 0.0864 | 0 | 63.68 |
black snapper | Keto friendly | 90.103 | 1.24 | 19.5 | 0 | 0 | 0 | 0.47 | 0 | 41.23 |
blackberries raw | Keto friendly | 43 | 0.49 | 1.39 | 9.61 | 5.3 | 4.31 | 0.014 | 4.88 | 1 |
blood sausage | Keto friendly | 379 | 34.5 | 14.6 | 1.29 | 0 | 1.29 | 13.4 | 1.29 | 680 |
bluefish raw | Keto friendly | 124 | 4.24 | 20.04 | 0 | 0 | 0 | 0.915 | 0 | 60 |
bologna turkey | Keto friendly | 209 | 16.05 | 11.42 | 4.68 | 0.5 | 4.18 | 4.355 | 2.9 | 1071 |
bologna bf | Keto friendly | 299 | 26.13 | 10.91 | 4.29 | 0 | 4.29 | 10.487 | 2.05 | 1013 |
bologna chick pork | Keto friendly | 336 | 30.61 | 10.31 | 4.19 | 0 | 4.19 | 9.863 | 0 | 1240 |
bologna pork | Keto friendly | 247 | 19.87 | 15.3 | 0.73 | 0 | 0.73 | 6.839 | 0 | 907 |
bombay duck | Keto friendly | 68.593 | 1.03 | 13.53 | 0 | 0 | 0 | 0.398 | 0 | 223 |
bommuralu | Keto friendly | 115.915 | 2.87 | 22.3 | 0 | 0 | 0 | 1.238 | 0 | 61.87 |
borage raw | Keto friendly | 21 | 0.7 | 1.8 | 3.06 | 0 | 3.06 | 0.17 | 0 | 80 |
bratwurst chick ckd | Keto friendly | 176 | 10.35 | 19.44 | 0 | 0 | 0 | 0 | 0 | 72 |
bratwurst pork ckd | Keto friendly | 333 | 29.18 | 13.72 | 2.85 | 0 | 2.85 | 9.998 | 0 | 846 |
brinjal-10 | Keto friendly | 27.724 | 0.25 | 1.68 | 4.08 | 3.9 | 0.18 | 0.066 | 0.86 | 4.35 |
brinjal-13 | Keto friendly | 29.636 | 0.31 | 1.49 | 4.51 | 3.92 | 0.59 | 0.08296 | 1.15 | 3 |
brinjal-21 | Keto friendly | 27.007 | 0.35 | 1.36 | 3.93 | 3.85 | 0.08 | 0.08828 | 0.93 | 3.06 |
broccoli raab ckd | Keto friendly | 33 | 0.52 | 3.83 | 3.12 | 2.8 | 0.32 | 0.057 | 0.62 | 56 |
broccoli raab raw | Keto friendly | 22 | 0.49 | 3.17 | 2.85 | 2.7 | 0.15 | 0.05 | 0.38 | 33 |
broccoli raw | Keto friendly | 34 | 0.37 | 2.82 | 6.64 | 2.6 | 4.04 | 0.039 | 1.7 | 33 |
brussels sprouts | Keto friendly | 44.215 | 0.5 | 4.26 | 5.09 | 4.29 | 0.8 | 0.226 | 0.17 | 18.51 |
burbot raw | Keto friendly | 90 | 0.81 | 19.31 | 0 | 0 | 0 | 0.163 | 0 | 97 |
butter lt stk wsalt | Keto friendly | 499 | 55.1 | 3.3 | 0 | 0 | 0 | 34.321 | 0 | 450 |
butter with salt | Keto friendly | 717 | 81.11 | 0.85 | 0.06 | 0 | 0.06 | 51.368 | 0.06 | 643 |
butter without salt | Keto friendly | 717 | 81.11 | 0.85 | 0.06 | 0 | 0.06 | 50.489 | 0.06 | 11 |
butterbur canned | Keto friendly | 3 | 0.13 | 0.11 | 0.38 | 0 | 0.38 | 0 | 0 | 4 |
butterfish raw | Keto friendly | 146 | 8.02 | 17.28 | 0 | 0 | 0 | 3.38 | 0 | 89 |
cabbage chinese | Keto friendly | 17.925 | 0.13 | 1.58 | 2.36 | 2.01 | 0.35 | 0.03301 | 0.42 | 20.28 |
cabbage green | Keto friendly | 21.51 | 0.12 | 1.36 | 3.25 | 2.76 | 0.49 | 0.04654 | 1 | 14.98 |
cabbage violet | Keto friendly | 23.183 | 0.21 | 1.39 | 3.54 | 2.21 | 1.33 | 0.05842 | 0.8 | 24 |
cabbage kimchi | Keto friendly | 15 | 0.5 | 1.1 | 2.4 | 1.6 | 0.8 | 0.067 | 1.06 | 498 |
cabbage raw | Keto friendly | 25 | 0.1 | 1.28 | 5.8 | 2.5 | 3.3 | 0.034 | 3.2 | 18 |
cabbage savoy raw | Keto friendly | 27 | 0.1 | 2 | 6.1 | 3.1 | 3 | 0.013 | 2.27 | 28 |
calf brain | Keto friendly | 107.072 | 7.6 | 9.84 | 0 | 0 | 0 | 2.202 | 0 | 115 |
calf chops | Keto friendly | 125.236 | 3.85 | 22.47 | 0 | 0 | 0 | 1.966 | 0 | 64.94 |
calf heart | Keto friendly | 109.701 | 3.75 | 18.84 | 0 | 0 | 0 | 1.489 | 0 | 58 |
calf kidneys | Keto friendly | 92.493 | 3.5 | 15.16 | 0 | 0 | 0 | 1.464 | 0 | 174 |
calf liver | Keto friendly | 120.217 | 3.95 | 21.02 | 0 | 0 | 0 | 1.616 | 0 | 54.99 |
calf round | Keto friendly | 146.985 | 6.92 | 21.1 | 0 | 0 | 0 | 2.263 | 0 | 67.04 |
calf shoulder | Keto friendly | 151.287 | 7.47 | 20.98 | 0 | 0 | 0 | 3.51 | 0 | 77 |
calf spleen | Keto friendly | 90.581 | 2.12 | 17.71 | 0 | 0 | 0 | 1.03 | 0 | 67.87 |
calf tongue | Keto friendly | 176.143 | 11.76 | 17.78 | 0 | 0 | 0 | 5.63 | 0 | 91.64 |
capers canned | Keto friendly | 23 | 0.86 | 2.36 | 4.89 | 3.2 | 1.69 | 0.233 | 0.41 | 2348 |
cardoon raw | Keto friendly | 17 | 0.1 | 0.7 | 4.07 | 1.6 | 2.47 | 0.011 | 0 | 170 |
carp raw | Keto friendly | 127 | 5.6 | 17.83 | 0 | 0 | 0 | 1.083 | 0 | 49 |
carrot orange | Keto friendly | 33.221 | 0.47 | 0.95 | 5.55 | 4.18 | 1.37 | 0.08771 | 3.23 | 0.25 |
carrot red | Keto friendly | 38.24 | 0.47 | 1.04 | 6.71 | 4.49 | 2.22 | 0.08891 | 3.96 | 0.34 |
cat fish | Keto friendly | 108.984 | 2.13 | 22.18 | 0 | 0 | 0 | 0.792 | 0 | 35.82 |
cat fish | Keto friendly | 123.802 | 6.24 | 15.86 | 0 | 0 | 0 | 2.182 | 0 | 28.29 |
catla | Keto friendly | 94.166 | 2.15 | 17.94 | 0 | 0 | 0 | 1.67 | 0 | 36.56 |
cauliflower raw | Keto friendly | 25 | 0.28 | 1.92 | 4.97 | 2 | 2.97 | 0.13 | 1.91 | 30 |
celery raw | Keto friendly | 16 | 0.17 | 0.69 | 2.97 | 1.6 | 1.37 | 0.042 | 1.34 | 80 |
celery stalk | Keto friendly | 16.491 | 0.24 | 0.98 | 2.33 | 2.09 | 0.24 | 0.06276 | 0.75 | 10.68 |
celtuce raw | Keto friendly | 18 | 0.3 | 0.85 | 3.65 | 1.7 | 1.95 | 0 | 0 | 11 |
chakla | Keto friendly | 97.034 | 1.68 | 20.21 | 0 | 0 | 0 | 0.654 | 0 | 51.41 |
chappal | Keto friendly | 75.763 | 0.67 | 17.17 | 0 | 0 | 0 | 0.199 | 0 | 38.12 |
chard swiss raw | Keto friendly | 19 | 0.2 | 1.8 | 3.74 | 1.6 | 2.14 | 0.03 | 1.1 | 213 |
chayote fruit raw | Keto friendly | 19 | 0.13 | 0.82 | 4.51 | 1.7 | 2.81 | 0.028 | 1.66 | 2 |
cheese blue | Keto friendly | 353 | 28.74 | 21.4 | 2.34 | 0 | 2.34 | 18.669 | 0.5 | 1146 |
cheese brick | Keto friendly | 371 | 29.68 | 23.24 | 2.79 | 0 | 2.79 | 18.764 | 0.51 | 560 |
cheese brie | Keto friendly | 334 | 27.68 | 20.75 | 0.45 | 0 | 0.45 | 17.41 | 0.45 | 629 |
cheese camembert | Keto friendly | 300 | 24.26 | 19.8 | 0.46 | 0 | 0.46 | 15.259 | 0.46 | 842 |
cheese caraway | Keto friendly | 376 | 29.2 | 25.18 | 3.06 | 0 | 3.06 | 18.584 | 0 | 690 |
cheese cheddar | Keto friendly | 404 | 33.31 | 22.87 | 3.09 | 0 | 3.09 | 18.867 | 0.48 | 653 |
cheese cheshire | Keto friendly | 387 | 30.6 | 23.37 | 4.78 | 0 | 4.78 | 19.475 | 0 | 700 |
cheese colby | Keto friendly | 394 | 32.11 | 23.76 | 2.57 | 0 | 2.57 | 20.218 | 0.52 | 604 |
cheese edam | Keto friendly | 357 | 27.8 | 24.99 | 1.43 | 0 | 1.43 | 17.572 | 1.43 | 812 |
cheese feta | Keto friendly | 264 | 21.28 | 14.21 | 4.09 | 0 | 4.09 | 14.946 | 4.09 | 917 |
cheese fontina | Keto friendly | 389 | 31.14 | 25.6 | 1.55 | 0 | 1.55 | 19.196 | 1.55 | 800 |
cheese gouda | Keto friendly | 356 | 27.44 | 24.94 | 2.22 | 0 | 2.22 | 17.614 | 2.22 | 819 |
cheese gruyere | Keto friendly | 413 | 32.34 | 29.81 | 0.36 | 0 | 0.36 | 18.913 | 0.36 | 714 |
cheese limburger | Keto friendly | 327 | 27.25 | 20.05 | 0.49 | 0 | 0.49 | 16.746 | 0.49 | 800 |
cheese monterey | Keto friendly | 373 | 30.28 | 24.48 | 0.68 | 0 | 0.68 | 19.066 | 0.5 | 600 |
cheese muenster | Keto friendly | 368 | 30.04 | 23.41 | 1.12 | 0 | 1.12 | 19.113 | 1.12 | 628 |
cheese neufchatel | Keto friendly | 253 | 22.78 | 9.15 | 3.59 | 0 | 3.59 | 12.79 | 3.19 | 334 |
cheese provolone | Keto friendly | 351 | 26.62 | 25.58 | 2.14 | 0 | 2.14 | 17.078 | 0.56 | 876 |
cheese romano | Keto friendly | 387 | 26.94 | 31.8 | 3.63 | 0 | 3.63 | 17.115 | 0.73 | 1433 |
cheese roquefort | Keto friendly | 369 | 30.64 | 21.54 | 2 | 0 | 2 | 19.263 | 0 | 1809 |
cheese swiss | Keto friendly | 393 | 30.99 | 26.96 | 1.44 | 0 | 1.44 | 18.227 | 0 | 187 |
cheese tilsit | Keto friendly | 340 | 25.98 | 24.41 | 1.88 | 0 | 1.88 | 16.775 | 0 | 753 |
chelu | Keto friendly | 87.474 | 0.7 | 20.02 | 0 | 0 | 0 | 0.229 | 0 | 37.6 |
chembali | Keto friendly | 97.034 | 1.77 | 20.06 | 0 | 0 | 0 | 0.7 | 0 | 38.98 |
chick feet boiled | Keto friendly | 215 | 14.6 | 19.4 | 0.2 | 0 | 0.2 | 3.92 | 0 | 67 |
chicken ground raw | Keto friendly | 143 | 8.1 | 17.44 | 0.04 | 0 | 0.04 | 2.301 | 0 | 60 |
chicken meatless | Keto friendly | 224 | 12.73 | 23.64 | 3.64 | 3.6 | 0.04 | 1.534 | 0 | 709 |
chicken sprd | Keto friendly | 158 | 17.56 | 18.01 | 4.05 | 0.3 | 3.75 | 3.23 | 0.47 | 722 |
chicory greens raw | Keto friendly | 23 | 0.3 | 1.7 | 4.7 | 4 | 0.7 | 0.073 | 0.7 | 45 |
chillies green-1 | Keto friendly | 45.649 | 0.73 | 2.62 | 6.32 | 4.86 | 1.46 | 0.126 | 0.71 | 3.32 |
chillies green-2 | Keto friendly | 39.913 | 0.75 | 2.28 | 5.27 | 5.13 | 0.14 | 0.131 | 1.05 | 2.47 |
chillies green-3 | Keto friendly | 40.391 | 0.75 | 2.38 | 5.23 | 5.1 | 0.13 | 0.133 | 0.54 | 2.56 |
chillies green-4 | Keto friendly | 45.41 | 0.74 | 2.33 | 6.63 | 4.15 | 2.48 | 0.148 | 0.62 | 1.94 |
chillies green-5 | Keto friendly | 43.02 | 0.65 | 2.01 | 6.64 | 3.95 | 2.69 | 0.109 | 0.46 | 2.19 |
chillies green-6 | Keto friendly | 41.825 | 0.64 | 3.01 | 5.31 | 5.15 | 0.16 | 0.121 | 0.59 | 2.43 |
chillies green-7 | Keto friendly | 38.957 | 0.6 | 2.12 | 5.61 | 4.95 | 0.66 | 0.102 | 0.73 | 2 |
chives raw | Keto friendly | 30 | 0.73 | 3.27 | 4.35 | 2.5 | 1.85 | 0.146 | 1.85 | 3 |
cho-cho-marrow | Keto friendly | 18.881 | 0.15 | 0.66 | 3.47 | 1.55 | 1.92 | 0.07612 | 0.76 | 1.28 |
cisco raw | Keto friendly | 98 | 1.91 | 18.99 | 0 | 0 | 0 | 0.421 | 0 | 55 |
cisco smoked | Keto friendly | 177 | 11.9 | 16.36 | 0 | 0 | 0 | 1.741 | 0 | 481 |
clam green shell | Keto friendly | 58.077 | 0.98 | 12.14 | 0 | 0 | 0 | 0.285 | 0 | 322 |
clam mxd sp cnd liq | Keto friendly | 2 | 0.02 | 0.4 | 0.1 | 0 | 0.1 | 0.002 | 0 | 215 |
cluster beans | Keto friendly | 40.152 | 0.37 | 3.55 | 4.91 | 4.83 | 0.08 | 0.107 | 0.12 | 4.05 |
coconut water | Keto friendly | 15.296 | 0.16 | 0.26 | 3.16 | 0 | 3.16 | 0.09349 | 3.06 | 28.09 |
cod atlantic raw | Keto friendly | 82 | 0.67 | 17.81 | 0 | 0 | 0 | 0.131 | 0 | 54 |
collards raw | Keto friendly | 32 | 0.61 | 3.02 | 5.42 | 4 | 1.42 | 0.055 | 0.46 | 17 |
cornsalad raw | Keto friendly | 21 | 0.4 | 2 | 3.6 | 0 | 3.6 | 0 | 0 | 4 |
crab sea | Keto friendly | 67.637 | 0.6 | 15.36 | 0 | 0 | 0 | 0.129 | 0 | 313 |
crab blue canned | Keto friendly | 83 | 0.74 | 17.88 | 0 | 0 | 0 | 0.201 | 0 | 563 |
crab blue raw | Keto friendly | 87 | 1.08 | 18.06 | 0.04 | 0 | 0.04 | 0.222 | 0 | 293 |
crab dungeness raw | Keto friendly | 86 | 0.97 | 17.41 | 0.74 | 0 | 0.74 | 0.132 | 0 | 295 |
crab queen raw | Keto friendly | 90 | 1.18 | 18.5 | 0 | 0 | 0 | 0.143 | 0 | 539 |
crab | Keto friendly | 81.977 | 1.41 | 10.23 | 0 | 0 | 0 | 0.214 | 0 | 244 |
crab | Keto friendly | 78.153 | 0.89 | 13.23 | 0 | 0 | 0 | 0.214 | 0 | 280 |
cress garden raw | Keto friendly | 32 | 0.7 | 2.6 | 5.5 | 1.1 | 4.4 | 0.023 | 4.4 | 14 |
curry powder | Keto friendly | 325 | 14.01 | 14.29 | 55.83 | 53.2 | 2.63 | 1.648 | 2.76 | 52 |
cusk raw | Keto friendly | 87 | 0.69 | 18.99 | 0 | 0 | 0 | 0.13 | 0 | 31 |
dill weed frsh | Keto friendly | 43 | 1.12 | 3.46 | 7.02 | 2.1 | 4.92 | 0.06 | 0 | 61 |
dock raw | Keto friendly | 22 | 0.7 | 2 | 3.2 | 2.9 | 0.3 | 0 | 0 | 4 |
drum freshwater raw | Keto friendly | 119 | 4.93 | 17.54 | 0 | 0 | 0 | 1.119 | 0 | 75 |
edamame frz prep | Keto friendly | 121 | 5.2 | 11.91 | 8.91 | 5.2 | 3.71 | 0.62 | 2.18 | 6 |
edamame frz unprep | Keto friendly | 109 | 4.73 | 11.22 | 7.61 | 4.8 | 2.81 | 0 | 2.48 | 6 |
egg poultry omlet | Keto friendly | 169.69 | 11.6 | 16.53 | 0 | 0 | 0 | 3.179 | 0 | 169 |
egg whl ckd fried | Keto friendly | 196 | 14.84 | 13.61 | 0.83 | 0 | 0.83 | 4.323 | 0.4 | 207 |
egg whl ckd poached | Keto friendly | 143 | 9.47 | 12.51 | 0.71 | 0 | 0.71 | 3.113 | 0.37 | 297 |
egg whl dried | Keto friendly | 592 | 43.9 | 48.05 | 1.13 | 0 | 1.13 | 15.069 | 0.56 | 476 |
egg whl raw frsh | Keto friendly | 143 | 9.51 | 12.56 | 0.72 | 0 | 0.72 | 3.126 | 0.37 | 142 |
egg yolk dried | Keto friendly | 669 | 59.13 | 33.63 | 0.66 | 0 | 0.66 | 20.334 | 0.23 | 149 |
egg yolk raw frsh | Keto friendly | 322 | 26.54 | 15.86 | 3.59 | 0 | 3.59 | 9.551 | 0.56 | 48 |
eggplant raw | Keto friendly | 25 | 0.18 | 0.98 | 5.88 | 3 | 2.88 | 0.034 | 3.53 | 2 |
emu meat skinless | Keto friendly | 132.884 | 4.62 | 22.65 | 0 | 0 | 0 | 0.2 | 0 | 48.48 |
emu fan fillet raw | Keto friendly | 103 | 0.8 | 22.5 | 0 | 0 | 0 | 0.201 | 0 | 120 |
emu flat fillet raw | Keto friendly | 102 | 0.74 | 22.25 | 0 | 0 | 0 | 0.187 | 0 | 150 |
emu full rump raw | Keto friendly | 112 | 1.64 | 22.83 | 0 | 0 | 0 | 0.448 | 0 | 90 |
emu ground raw | Keto friendly | 134 | 4.03 | 22.77 | 0 | 0 | 0 | 1.022 | 0 | 56 |
emu inside drum raw | Keto friendly | 108 | 1.49 | 22.22 | 0 | 0 | 0 | 0.386 | 0 | 102 |
emu oyster raw | Keto friendly | 141 | 4.86 | 22.81 | 0 | 0 | 0 | 1.231 | 0 | 150 |
endive raw | Keto friendly | 17 | 0.2 | 1.25 | 3.35 | 3.1 | 0.25 | 0.048 | 0.25 | 22 |
epazote raw | Keto friendly | 32 | 0.52 | 0.33 | 7.44 | 3.8 | 3.64 | 0 | 0 | 43 |
eri meen | Keto friendly | 108.506 | 2.02 | 22.3 | 0 | 0 | 0 | 0.739 | 0 | 41.19 |
fat beef tallow | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 49.8 | 0 | 0 |
fat chicken | Keto friendly | 900 | 99.8 | 0 | 0 | 0 | 0 | 29.8 | 0 | 0 |
fat duck | Keto friendly | 882 | 99.8 | 0 | 0 | 0 | 0 | 33.2 | 0 | 0 |
fat goose | Keto friendly | 900 | 99.8 | 0 | 0 | 0 | 0 | 27.7 | 0 | 0 |
fat mutton tallow | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 47.3 | 0 | 0 |
fat turkey | Keto friendly | 900 | 99.8 | 0 | 0 | 0 | 0 | 29.4 | 0 | 0 |
fennel bulb raw | Keto friendly | 31 | 0.2 | 1.24 | 7.3 | 3.1 | 4.2 | 0.09 | 3.93 | 52 |
fish broth | Keto friendly | 16 | 0.6 | 2 | 0.4 | 0 | 0.4 | 0.133 | 0.09 | 318 |
fish mahimahi raw | Keto friendly | 85 | 0.7 | 18.5 | 0 | 0 | 0 | 0.188 | 0 | 88 |
fish oil cod liver | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 22.608 | 0 | 0 |
fish oil herring | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 21.29 | 0 | 0 |
fish oil menhaden | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 30.427 | 0 | 0 |
fish oil salmon | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 19.872 | 0 | 0 |
fish oil sardine | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 29.892 | 0 | 0 |
fish tilapia raw | Keto friendly | 96 | 1.7 | 20.08 | 0 | 0 | 0 | 0.585 | 0 | 52 |
frankfurter meat | Keto friendly | 290 | 25.76 | 10.26 | 4.17 | 0 | 4.17 | 7.666 | 0 | 1090 |
frankfurter lo na | Keto friendly | 312 | 28.51 | 12 | 1.8 | 0 | 1.8 | 12.038 | 0 | 311 |
frankfurter pork | Keto friendly | 269 | 23.68 | 12.81 | 0.28 | 0.1 | 0.18 | 8.719 | 0 | 816 |
frankfurter turkey | Keto friendly | 223 | 17.29 | 12.23 | 3.81 | 0 | 3.81 | 4.028 | 1.21 | 911 |
freshwater eel | Keto friendly | 107.789 | 2.63 | 20.41 | 0 | 0 | 0 | 0.981 | 0 | 88.67 |
frog legs raw | Keto friendly | 73 | 0.3 | 16.4 | 0 | 0 | 0 | 0.076 | 0 | 58 |
game meat bear raw | Keto friendly | 161 | 8.3 | 20.1 | 0 | 0 | 0 | 0 | 0 | 0 |
game meat deer raw | Keto friendly | 120 | 2.42 | 22.96 | 0 | 0 | 0 | 0.95 | 0 | 51 |
game meat elk raw | Keto friendly | 111 | 1.45 | 22.95 | 0 | 0 | 0 | 0.53 | 0 | 58 |
game meat horse raw | Keto friendly | 133 | 4.6 | 21.39 | 0 | 0 | 0 | 1.44 | 0 | 53 |
game meat moose raw | Keto friendly | 102 | 0.74 | 22.24 | 0 | 0 | 0 | 0.22 | 0 | 65 |
garden cress | Keto friendly | 49.712 | 0.8 | 5.62 | 4.48 | 2.6 | 1.88 | 0.02868 | 0.92 | 25.35 |
ginger fresh | Keto friendly | 54.97 | 0.85 | 2.22 | 8.97 | 5.36 | 3.61 | 0.231 | 1.31 | 10.03 |
goat brain | Keto friendly | 127.387 | 8.06 | 13.82 | 0 | 0 | 0 | 2.138 | 0 | 132 |
goat chops | Keto friendly | 135.752 | 5.98 | 20.39 | 0 | 0 | 0 | 2.877 | 0 | 45.72 |
goat heart | Keto friendly | 117.588 | 4.4 | 19.38 | 0 | 0 | 0 | 1.939 | 0 | 73.21 |
goat kidneys | Keto friendly | 89.386 | 2.93 | 15.6 | 0 | 0 | 0 | 1.143 | 0 | 184 |
goat legs | Keto friendly | 159.891 | 7.94 | 22.07 | 0 | 0 | 0 | 3.665 | 0 | 42.77 |
goat liver | Keto friendly | 125.714 | 4.88 | 20.32 | 0 | 0 | 0 | 1.77 | 0 | 55.41 |
goat lungs | Keto friendly | 95.839 | 3.09 | 16.86 | 0 | 0 | 0 | 1.564 | 0 | 85.72 |
goat shoulder | Keto friendly | 188.093 | 11.94 | 20.33 | 0 | 0 | 0 | 5.444 | 0 | 47.31 |
goat spleen | Keto friendly | 95.839 | 2.37 | 18.45 | 0 | 0 | 0 | 1.2 | 0 | 52.4 |
goat testis | Keto friendly | 71.222 | 2.39 | 12.32 | 0 | 0 | 0 | 1.215 | 0 | 92.61 |
goat tongue | Keto friendly | 188.571 | 13.68 | 16.63 | 0 | 0 | 0 | 5.028 | 0 | 118 |
goat tripe | Keto friendly | 92.254 | 3.36 | 15.36 | 0 | 0 | 0 | 1.682 | 0 | 22.38 |
goat tube | Keto friendly | 125.475 | 8.26 | 12.92 | 0 | 0 | 0 | 4.445 | 0 | 7.46 |
goat raw | Keto friendly | 109 | 2.31 | 20.6 | 0 | 0 | 0 | 0.71 | 0 | 82 |
gobro | Keto friendly | 86.518 | 0.88 | 19.37 | 0 | 0 | 0 | 0.289 | 0 | 52.68 |
gogu leaves red | Keto friendly | 36.567 | 1.07 | 1.85 | 4.24 | 3.89 | 0.35 | 0.243 | 0.01 | 14.08 |
gold fish | Keto friendly | 94.644 | 2.94 | 16.91 | 0 | 0 | 0 | 1.077 | 0 | 27.53 |
grape leaves cnd | Keto friendly | 69 | 1.97 | 4.27 | 11.71 | 9.9 | 1.81 | 0.312 | 0 | 2853 |
gravy bf cnd rts | Keto friendly | 53 | 2.36 | 3.75 | 4.81 | 0.4 | 4.41 | 1.153 | 0.21 | 560 |
ground turkey ckd | Keto friendly | 203 | 10.4 | 27.37 | 0 | 0 | 0 | 2.669 | 0 | 78 |
ground turkey raw | Keto friendly | 148 | 7.66 | 19.66 | 0 | 0 | 0 | 2.024 | 0 | 58 |
guava pink flesh | Keto friendly | 46.605 | 0.25 | 1.19 | 9.14 | 7.39 | 1.75 | 0.02718 | 7.79 | 1.89 |
guitar fish | Keto friendly | 95.6 | 0.44 | 22.56 | 0 | 0 | 0 | 0.114 | 0 | 70.81 |
haddock raw | Keto friendly | 74 | 0.45 | 16.32 | 0 | 0 | 0 | 0.091 | 0 | 213 |
haddock smoked | Keto friendly | 116 | 0.96 | 25.23 | 0 | 0 | 0 | 0.173 | 0 | 763 |
ham chopped canned | Keto friendly | 239 | 18.83 | 16.06 | 0.26 | 0 | 0.26 | 6.291 | 0 | 1280 |
ham minced | Keto friendly | 263 | 20.68 | 16.28 | 1.84 | 0 | 1.84 | 7.181 | 0 | 1245 |
hare chops | Keto friendly | 106.355 | 2.55 | 20.62 | 0 | 0 | 0 | 1.028 | 0 | 48.61 |
hare leg | Keto friendly | 120.217 | 4.16 | 20.52 | 0 | 0 | 0 | 0.91 | 0 | 42.48 |
hare shoulder | Keto friendly | 144.117 | 6.58 | 21.13 | 0 | 0 | 0 | 2.698 | 0 | 55.03 |
headcheese pork | Keto friendly | 157 | 10.9 | 13.83 | 0 | 0 | 0 | 3.402 | 0 | 941 |
herring pacific raw | Keto friendly | 195 | 13.88 | 16.39 | 0 | 0 | 0 | 3.257 | 0 | 74 |
hilsa | Keto friendly | 258.837 | 18.49 | 21.8 | 0 | 0 | 0 | 9.286 | 0 | 80.88 |
hormel cure 81 ham | Keto friendly | 106 | 3.59 | 18.43 | 0.21 | 0 | 0.21 | 1.17 | 0 | 1038 |
jallal | Keto friendly | 100.38 | 1.46 | 21.55 | 0 | 0 | 0 | 0.519 | 0 | 74.33 |
jathi vela meen | Keto friendly | 108.267 | 1.92 | 22.45 | 0 | 0 | 0 | 0.837 | 0 | 30.53 |
kadal bral | Keto friendly | 87.952 | 1.34 | 18.72 | 0 | 0 | 0 | 0.478 | 0 | 53.66 |
kadali | Keto friendly | 126.67 | 4.2 | 22.07 | 0 | 0 | 0 | 1.611 | 0 | 36.06 |
kalamaara | Keto friendly | 124.997 | 4.54 | 20.89 | 0 | 0 | 0 | 2.107 | 0 | 29.33 |
kalava | Keto friendly | 89.386 | 1.2 | 19.38 | 0 | 0 | 0 | 0.455 | 0 | 40.14 |
kanamayya | Keto friendly | 87.713 | 0.65 | 20.19 | 0 | 0 | 0 | 0.209 | 0 | 50.53 |
kannadi paarai | Keto friendly | 101.097 | 1.27 | 22.09 | 0 | 0 | 0 | 0.479 | 0 | 59.57 |
karimeen | Keto friendly | 92.254 | 1.38 | 19.68 | 0 | 0 | 0 | 0.577 | 0 | 23.72 |
karnagawala | Keto friendly | 86.757 | 0.84 | 19.52 | 0 | 0 | 0 | 0.255 | 0 | 63.27 |
kayrai | Keto friendly | 108.506 | 3 | 20.15 | 0 | 0 | 0 | 1.096 | 0 | 25.12 |
kiriyan | Keto friendly | 132.884 | 4.7 | 22.49 | 0 | 0 | 0 | 2.102 | 0 | 35.88 |
kite fish | Keto friendly | 98.707 | 0.56 | 23.07 | 0 | 0 | 0 | 0.169 | 0 | 59.03 |
knol-khol leaves | Keto friendly | 42.542 | 0.35 | 3.12 | 6.16 | 2.76 | 3.4 | 0.107 | 0.1 | 26.8 |
kohlrabi raw | Keto friendly | 27 | 0.1 | 1.7 | 6.2 | 3.6 | 2.6 | 0.013 | 2.6 | 20 |
korka | Keto friendly | 126.192 | 3.36 | 23.72 | 0 | 0 | 0 | 1.407 | 0 | 43.3 |
kulam paarai | Keto friendly | 119.739 | 3.6 | 21.62 | 0 | 0 | 0 | 1.43 | 0 | 49.17 |
lamb ground raw | Keto friendly | 282 | 23.41 | 16.56 | 0 | 0 | 0 | 10.19 | 0 | 59 |
lambsquarters raw | Keto friendly | 43 | 0.8 | 4.2 | 7.3 | 4 | 3.3 | 0.059 | 0 | 43 |
lard | Keto friendly | 902 | 100 | 0 | 0 | 0 | 0 | 39.2 | 0 | 0 |
lebanon bologna bf | Keto friendly | 172 | 10.44 | 19.03 | 0.44 | 0 | 0.44 | 2.794 | 0 | 1374 |
lettuce | Keto friendly | 21.749 | 0.27 | 1.54 | 3.01 | 1.79 | 1.22 | 0.116 | 0.22 | 17.53 |
lime sweet pulp | Keto friendly | 27.246 | 0.2 | 0.76 | 5.18 | 2.07 | 3.11 | 0.0764 | 3.42 | 1.17 |
ling raw | Keto friendly | 87 | 0.64 | 18.99 | 0 | 0 | 0 | 0.12 | 0 | 135 |
lingcod raw | Keto friendly | 85 | 1.06 | 17.66 | 0 | 0 | 0 | 0.197 | 0 | 59 |
liver cheese pork | Keto friendly | 304 | 25.6 | 15.2 | 2.1 | 0 | 2.1 | 8.96 | 0 | 1225 |
liverwurst sprd | Keto friendly | 305 | 25.45 | 12.38 | 5.89 | 2.5 | 3.39 | 9.925 | 1.65 | 700 |
lobster brown | Keto friendly | 69.788 | 0.56 | 15.96 | 0 | 0 | 0 | 0.106 | 0 | 140 |
lobster king size | Keto friendly | 89.625 | 0.78 | 18.54 | 0 | 0 | 0 | 0.174 | 0 | 191 |
luxury loaf pork | Keto friendly | 141 | 4.8 | 18.4 | 4.9 | 0 | 4.9 | 1.58 | 0 | 1225 |
maagaa | Keto friendly | 87.474 | 0.67 | 20.11 | 0 | 0 | 0 | 0.201 | 0 | 52.28 |
mackerel king raw | Keto friendly | 105 | 2 | 20.28 | 0 | 0 | 0 | 0.363 | 0 | 158 |
mackerel salted | Keto friendly | 305 | 25.1 | 18.5 | 0 | 0 | 0 | 7.148 | 0 | 4450 |
mackerel | Keto friendly | 101.097 | 1.53 | 21.51 | 0 | 0 | 0 | 0.604 | 0 | 83.01 |
manda clathi | Keto friendly | 95.122 | 1 | 21.27 | 0 | 0 | 0 | 0.337 | 0 | 58.5 |
mango ginger | Keto friendly | 42.303 | 0.7 | 1.45 | 6.98 | 4.74 | 2.24 | 0.177 | 2.42 | 5.51 |
matha | Keto friendly | 92.971 | 0.79 | 21.17 | 0 | 0 | 0 | 0.297 | 0 | 62.58 |
meatballs meatless | Keto friendly | 197 | 9 | 21 | 8 | 4.6 | 3.4 | 1.425 | 1.25 | 550 |
milk whole cow | Keto friendly | 72.895 | 4.48 | 3.26 | 4.94 | 0 | 4.94 | 2.707 | 4.89 | 25.46 |
milk fish | Keto friendly | 105.638 | 1.09 | 23.66 | 0 | 0 | 0 | 0.366 | 0 | 42.98 |
milk lo na fluid | Keto friendly | 61 | 3.46 | 3.1 | 4.46 | 0 | 4.46 | 2.154 | 4.46 | 3 |
milkfish raw | Keto friendly | 148 | 6.73 | 20.53 | 0 | 0 | 0 | 1.66 | 0 | 72 |
mithun chops | Keto friendly | 128.104 | 6.12 | 18.19 | 0 | 0 | 0 | 2.736 | 0 | 42.17 |
mithun round | Keto friendly | 115.915 | 4.1 | 19.61 | 0 | 0 | 0 | 1.442 | 0 | 28.42 |
mithun shoulder | Keto friendly | 175.904 | 11.14 | 19.05 | 0 | 0 | 0 | 4.436 | 0 | 32.94 |
monkfish raw | Keto friendly | 76 | 1.52 | 14.48 | 0 | 0 | 0 | 0.34 | 0 | 18 |
moon fish | Keto friendly | 125.714 | 4.69 | 20.74 | 0 | 0 | 0 | 2.929 | 0 | 65.17 |
mud crab | Keto friendly | 45.41 | 0.55 | 10 | 0 | 0 | 0 | 0.09511 | 0 | 305 |
mullet striped raw | Keto friendly | 117 | 3.79 | 19.35 | 0 | 0 | 0 | 1.116 | 0 | 65 |
mullet | Keto friendly | 93.927 | 1.32 | 20.23 | 0 | 0 | 0 | 0.495 | 0 | 66.09 |
mural | Keto friendly | 82.455 | 0.58 | 19.04 | 0 | 0 | 0 | 0.349 | 0 | 110 |
mussel blue raw | Keto friendly | 86 | 2.24 | 11.9 | 3.69 | 0 | 3.69 | 0.425 | 0 | 286 |
mustard greens raw | Keto friendly | 27 | 0.42 | 2.86 | 4.67 | 3.2 | 1.47 | 0.01 | 1.32 | 20 |
mustard seeds | Keto friendly | 509.548 | 40.19 | 19.51 | 16.8 | 14.1 | 2.7 | 2.112 | 5.07 | 3.97 |
myil meen | Keto friendly | 97.99 | 0.56 | 22.89 | 0 | 0 | 0 | 0.15 | 0 | 61.96 |
nalla bontha | Keto friendly | 86.996 | 0.72 | 19.82 | 0 | 0 | 0 | 0.238 | 0 | 57.87 |
narba | Keto friendly | 103.248 | 1.6 | 21.95 | 0 | 0 | 0 | 0.603 | 0 | 49.51 |
nopales ckd wosalt | Keto friendly | 15 | 0.05 | 1.35 | 3.28 | 2 | 1.28 | 0.006 | 1.12 | 20 |
nopales raw | Keto friendly | 16 | 0.09 | 1.32 | 3.33 | 2.2 | 1.13 | 0.016 | 1.15 | 21 |
octopus common raw | Keto friendly | 82 | 1.04 | 14.91 | 2.2 | 0 | 2.2 | 0.227 | 0 | 230 |
octopus | Keto friendly | 79.826 | 1.12 | 14.71 | 0 | 0 | 0 | 0.325 | 0 | 230 |
oil almond | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 8.2 | 0 | 0 |
oil apricot kernel | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 6.3 | 0 | 0 |
oil avocado | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 11.56 | 0 | 0 |
oil babassu | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 81.2 | 0 | 0 |
oil canola | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 7.365 | 0 | 0 |
oil cocnt | Keto friendly | 892 | 99.06 | 0 | 0 | 0 | 0 | 82.475 | 0 | 0 |
oil cocoa butter | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 59.7 | 0 | 0 |
oil corn and canola | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 8.026 | 0 | 0 |
oil cupu assu | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 53.2 | 0 | 0 |
oil grapeseed | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 9.6 | 0 | 0 |
oil hazelnut | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
oil mustard | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 11.582 | 0 | 0 |
oil nutmeg butter | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 90 | 0 | 0 |
oil oat | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 19.62 | 0 | 0 |
oil palm | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 49.3 | 0 | 0 |
oil poppyseed | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 13.5 | 0 | 0 |
oil rice bran | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 19.7 | 0 | 0 |
oil sheanut | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 46.6 | 0 | 0 |
oil soybn lecithin | Keto friendly | 763 | 100 | 0 | 0 | 0 | 0 | 15.005 | 0 | 0 |
oil teaseed | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 21.1 | 0 | 0 |
oil tomatoseed | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 19.7 | 0 | 0 |
oil ucuhuba butter | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 85.2 | 0 | 0 |
oil walnut | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 9.1 | 0 | 0 |
oil wheat germ | Keto friendly | 884 | 100 | 0 | 0 | 0 | 0 | 18.8 | 0 | 0 |
okra raw | Keto friendly | 33 | 0.19 | 1.93 | 7.45 | 3.2 | 4.25 | 0.026 | 1.48 | 7 |
omum | Keto friendly | 357.305 | 21.11 | 15.89 | 24.53 | 20.58 | 3.95 | 1.112 | 2.76 | 28.58 |
onions welsh raw | Keto friendly | 34 | 0.4 | 1.9 | 6.5 | 2.4 | 4.1 | 0.067 | 2.18 | 17 |
ostrich fan raw | Keto friendly | 117 | 2.65 | 21.81 | 0 | 0 | 0 | 0.95 | 0 | 75 |
ostrich ground raw | Keto friendly | 165 | 8.7 | 20.22 | 0 | 0 | 0 | 2.177 | 0 | 72 |
ostrich oyster ckd | Keto friendly | 159 | 3.97 | 28.81 | 0 | 0 | 0 | 1.69 | 0 | 81 |
ostrich oyster raw | Keto friendly | 125 | 3.67 | 21.55 | 0 | 0 | 0 | 1.22 | 0 | 83 |
ostrich rnd raw | Keto friendly | 116 | 2.4 | 21.99 | 0 | 0 | 0 | 0.81 | 0 | 72 |
ostrich tip ckd | Keto friendly | 145 | 2.57 | 28.49 | 0 | 0 | 0 | 1 | 0 | 80 |
ostrich tip raw | Keto friendly | 114 | 2.3 | 21.85 | 0 | 0 | 0 | 0.86 | 0 | 67 |
oyster pacific raw | Keto friendly | 81 | 2.3 | 9.45 | 4.95 | 0 | 4.95 | 0.51 | 0 | 106 |
oyster | Keto friendly | 60.228 | 2.44 | 9.51 | 0 | 0 | 0 | 1.087 | 0 | 41.01 |
paarai | Keto friendly | 103.965 | 1.84 | 21.58 | 0 | 0 | 0 | 0.72 | 0 | 45.22 |
pace picante sau | Keto friendly | 25 | 0 | 0 | 6.25 | 3.1 | 3.15 | 0 | 6.25 | 781 |
padayappa | Keto friendly | 86.04 | 0.69 | 19.7 | 0 | 0 | 0 | 0.169 | 0 | 33.87 |
pali kora | Keto friendly | 94.166 | 1.81 | 19.25 | 0 | 0 | 0 | 0.761 | 0 | 54.85 |
pambada | Keto friendly | 128.343 | 4.44 | 21.95 | 0 | 0 | 0 | 1.959 | 0 | 82.65 |
pandukopa | Keto friendly | 86.04 | 0.65 | 19.73 | 0 | 0 | 0 | 0.195 | 0 | 49.15 |
pangas | Keto friendly | 203.628 | 16.77 | 17.12 | 0 | 0 | 0 | 0.863 | 0 | 37.42 |
papaya raw | Keto friendly | 23.9 | 0.23 | 0.5 | 4.4 | 2.28 | 2.12 | 0.06915 | 3.63 | 7.55 |
papaya ripe | Keto friendly | 23.9 | 0.16 | 0.42 | 4.61 | 2.83 | 1.78 | 0.05608 | 4.09 | 6.68 |
parava | Keto friendly | 111.613 | 2.74 | 21.5 | 0 | 0 | 0 | 1.184 | 0 | 84.08 |
parcus | Keto friendly | 86.279 | 0.62 | 19.87 | 0 | 0 | 0 | 0.166 | 0 | 64.38 |
parrot fish | Keto friendly | 89.625 | 0.57 | 20.82 | 0 | 0 | 0 | 0.174 | 0 | 51.79 |
parsley frsh | Keto friendly | 36 | 0.79 | 2.97 | 6.33 | 3.3 | 3.03 | 0.132 | 0.85 | 56 |
parwar | Keto friendly | 24.139 | 0.3 | 1.4 | 3.54 | 2.61 | 0.93 | 0.09593 | 0.37 | 2.29 |
pastrami turkey | Keto friendly | 139 | 6.21 | 16.3 | 3.34 | 0.1 | 3.24 | 1.395 | 3.34 | 1123 |
pear | Keto friendly | 37.523 | 0.27 | 0.36 | 8.09 | 4.48 | 3.61 | 0.07594 | 7.39 | 1.64 |
pecans | Keto friendly | 691 | 71.97 | 9.17 | 13.86 | 9.6 | 4.26 | 6.18 | 3.97 | 0 |
pectin liquid | Keto friendly | 11 | 0 | 0 | 2.1 | 2.1 | 0 | 0 | 0 | 0 |
pepper black | Keto friendly | 217.49 | 2.74 | 10.12 | 36.22 | 33.16 | 3.06 | 0.654 | 0.32 | 24.08 |
pepper banana raw | Keto friendly | 27 | 0.45 | 1.66 | 5.35 | 3.4 | 1.95 | 0.048 | 1.95 | 13 |
perinkilichai | Keto friendly | 92.493 | 0.87 | 20.89 | 0 | 0 | 0 | 0.29 | 0 | 34.16 |
phopat | Keto friendly | 101.336 | 1.33 | 22.05 | 0 | 0 | 0 | 0.441 | 0 | 36.2 |
pike northern raw | Keto friendly | 88 | 0.69 | 19.26 | 0 | 0 | 0 | 0.118 | 0 | 39 |
pike walleye raw | Keto friendly | 93 | 1.22 | 19.14 | 0 | 0 | 0 | 0.249 | 0 | 51 |
pimento canned | Keto friendly | 23 | 0.3 | 1.1 | 5.1 | 1.9 | 3.2 | 0.045 | 2.71 | 14 |
pippali | Keto friendly | 216.534 | 2.27 | 10.53 | 35.7 | 34.14 | 1.56 | 0.602 | 2.75 | 16.28 |
piranha | Keto friendly | 131.211 | 5.43 | 20.46 | 0 | 0 | 0 | 1.973 | 0 | 38.97 |
pomfret black | Keto friendly | 123.085 | 4.83 | 18.91 | 0 | 0 | 0 | 2.229 | 0 | 69.09 |
pomfret snub nose | Keto friendly | 89.625 | 0.46 | 21.05 | 0 | 0 | 0 | 0.145 | 0 | 36.1 |
pomfret white | Keto friendly | 122.607 | 5.12 | 19.02 | 0 | 0 | 0 | 2.669 | 0 | 46.09 |
pompano florida raw | Keto friendly | 164 | 9.47 | 18.48 | 0 | 0 | 0 | 3.509 | 0 | 65 |
pork chops | Keto friendly | 178.772 | 11.3 | 19.41 | 0 | 0 | 0 | 4.803 | 0 | 43.7 |
pork ham | Keto friendly | 240.434 | 18.55 | 18.83 | 0 | 0 | 0 | 6.938 | 0 | 40.44 |
pork heart | Keto friendly | 109.223 | 4.87 | 16.31 | 0 | 0 | 0 | 1.575 | 0 | 70.52 |
pork kidneys | Keto friendly | 90.581 | 3.65 | 14.35 | 0 | 0 | 0 | 1.169 | 0 | 138 |
pork liver | Keto friendly | 115.676 | 3.94 | 19.89 | 0 | 0 | 0 | 1.325 | 0 | 64.89 |
pork lungs | Keto friendly | 85.562 | 2.74 | 15.13 | 0 | 0 | 0 | 1.247 | 0 | 61.41 |
pork shoulder | Keto friendly | 237.327 | 18.83 | 17.41 | 0 | 0 | 0 | 6.887 | 0 | 54.47 |
pork spleen | Keto friendly | 85.323 | 2.71 | 15.13 | 0 | 0 | 0 | 1.245 | 0 | 49.14 |
pork stomach | Keto friendly | 131.45 | 7.81 | 15.36 | 0 | 0 | 0 | 3.327 | 0 | 109 |
pork tube | Keto friendly | 140.293 | 8.98 | 14.96 | 0 | 0 | 0 | 4.109 | 0 | 60.17 |
pork frsh belly raw | Keto friendly | 518 | 53.01 | 9.34 | 0 | 0 | 0 | 19.33 | 0 | 32 |
pork frsh fat ckd | Keto friendly | 626 | 66.1 | 7.06 | 0 | 0 | 0 | 23.856 | 0 | 56 |
pork frsh fat raw | Keto friendly | 632 | 65.7 | 9.25 | 0 | 0 | 0 | 21.979 | 0 | 47 |
pork skins plain | Keto friendly | 544 | 31.3 | 61.3 | 0 | 0 | 0 | 11.37 | 0 | 1818 |
pout ocean raw | Keto friendly | 79 | 0.91 | 16.64 | 0 | 0 | 0 | 0.32 | 0 | 61 |
pranel | Keto friendly | 96.795 | 1.89 | 19.69 | 0 | 0 | 0 | 0.827 | 0 | 52.37 |
prawns big | Keto friendly | 90.82 | 0.52 | 19.24 | 0 | 0 | 0 | 0.08686 | 0 | 849 |
prawns small | Keto friendly | 70.983 | 0.78 | 13.07 | 0 | 0 | 0 | 0.197 | 0 | 77.71 |
pulli paarai | Keto friendly | 95.361 | 1.55 | 20.06 | 0 | 0 | 0 | 0.593 | 0 | 58.56 |
pumpkin leaves raw | Keto friendly | 19 | 0.4 | 3.15 | 2.33 | 0 | 2.33 | 0.207 | 0 | 11 |
purslane raw | Keto friendly | 20 | 0.36 | 2.03 | 3.39 | 0 | 3.39 | 0 | 0 | 45 |
quail meat only raw | Keto friendly | 134 | 4.53 | 21.76 | 0 | 0 | 0 | 1.32 | 0 | 51 |
queen fish | Keto friendly | 95.6 | 1.17 | 20.97 | 0 | 0 | 0 | 0.693 | 0 | 48.93 |
raai fish | Keto friendly | 102.77 | 1.69 | 21.61 | 0 | 0 | 0 | 0.654 | 0 | 47.62 |
raai vanthu | Keto friendly | 97.99 | 2.17 | 19.39 | 0 | 0 | 0 | 0.864 | 0 | 50.83 |
rabbit chops | Keto friendly | 135.035 | 4.88 | 22.61 | 0 | 0 | 0 | 1.907 | 0 | 47.84 |
rabbit leg | Keto friendly | 139.576 | 5.99 | 21.31 | 0 | 0 | 0 | 1.575 | 0 | 46.03 |
rabbit shoulder | Keto friendly | 151.765 | 7.96 | 20.01 | 0 | 0 | 0 | 3.142 | 0 | 61.38 |
radicchio raw | Keto friendly | 23 | 0.25 | 1.43 | 4.48 | 0.9 | 3.58 | 0.06 | 0.6 | 22 |
radish leaves | Keto friendly | 26.051 | 0.51 | 2.22 | 2.77 | 1.82 | 0.95 | 0.147 | 0.29 | 17.39 |
radishes raw | Keto friendly | 16 | 0.1 | 0.68 | 3.4 | 1.6 | 1.8 | 0.032 | 1.86 | 39 |
rani | Keto friendly | 90.103 | 1.49 | 18.83 | 0 | 0 | 0 | 2.926 | 0 | 63.17 |
red snapper small | Keto friendly | 107.789 | 2.3 | 21.5 | 0 | 0 | 0 | 0.861 | 0 | 38.97 |
red snapper | Keto friendly | 104.443 | 1.34 | 22.79 | 0 | 0 | 0 | 0.485 | 0 | 59.89 |
rhubarb raw | Keto friendly | 21 | 0.2 | 0.9 | 4.54 | 1.8 | 2.74 | 0.053 | 1.1 | 4 |
roast bf sprd | Keto friendly | 223 | 16.28 | 15.27 | 3.73 | 0.2 | 3.53 | 6.4 | 0.71 | 724 |
rohu | Keto friendly | 102.292 | 2.39 | 19.71 | 0 | 0 | 0 | 2.047 | 0 | 35.56 |
roughy orange raw | Keto friendly | 76 | 0.7 | 16.41 | 0 | 0 | 0 | 0.015 | 0 | 72 |
rumex leaves | Keto friendly | 19.598 | 0.33 | 1.62 | 2.33 | 1.27 | 1.06 | 0.06092 | 0.45 | 19.95 |
sablefish raw | Keto friendly | 195 | 15.3 | 13.41 | 0 | 0 | 0 | 3.201 | 0 | 56 |
sablefish smoked | Keto friendly | 257 | 20.14 | 17.65 | 0 | 0 | 0 | 4.213 | 0 | 737 |
sadaya | Keto friendly | 110.418 | 2.97 | 20.68 | 0 | 0 | 0 | 1.059 | 0 | 49.41 |
salami ckd bf | Keto friendly | 261 | 22.2 | 12.6 | 1.9 | 0 | 1.9 | 9.865 | 1.5 | 1140 |
salami ckd bfpork | Keto friendly | 336 | 25.9 | 21.85 | 2.4 | 0 | 2.4 | 9.316 | 0.96 | 1740 |
salmon chinook raw | Keto friendly | 179 | 10.43 | 19.93 | 0 | 0 | 0 | 3.1 | 0 | 47 |
salmon chum raw | Keto friendly | 120 | 3.77 | 20.14 | 0 | 0 | 0 | 0.84 | 0 | 50 |
salmon pink raw | Keto friendly | 127 | 4.4 | 20.5 | 0 | 0 | 0 | 0.81 | 0 | 75 |
salmon | Keto friendly | 172.319 | 9.86 | 20.97 | 0 | 0 | 0 | 4.305 | 0 | 20.25 |
salt table | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38758 |
sangada | Keto friendly | 105.877 | 2.67 | 20.26 | 0 | 0 | 0 | 1.128 | 0 | 77.82 |
sankata paarai | Keto friendly | 103.726 | 1.68 | 21.87 | 0 | 0 | 0 | 3.317 | 0 | 22.33 |
sapota | Keto friendly | 73.373 | 1.26 | 0.92 | 13.9 | 9.6 | 4.3 | 0.389 | 12.3 | 4.61 |
sardine | Keto friendly | 152.243 | 8.99 | 17.91 | 0 | 0 | 0 | 1.25 | 0 | 38.49 |
sauce salsa rts | Keto friendly | 29 | 0.17 | 1.52 | 6.64 | 1.9 | 4.74 | 0.021 | 4.01 | 711 |
scup raw | Keto friendly | 105 | 2.73 | 18.88 | 0 | 0 | 0 | 0.64 | 0 | 42 |
sea bass mxd sp raw | Keto friendly | 97 | 2 | 18.43 | 0 | 0 | 0 | 0.511 | 0 | 68 |
seatrout mxd sp raw | Keto friendly | 104 | 3.61 | 16.74 | 0 | 0 | 0 | 1.009 | 0 | 58 |
seaweed laver raw | Keto friendly | 35 | 0.28 | 5.81 | 5.11 | 0.3 | 4.81 | 0.061 | 0.49 | 48 |
seeds flaxseed | Keto friendly | 534 | 42.16 | 18.29 | 28.88 | 27.3 | 1.58 | 3.663 | 1.55 | 30 |
shad american raw | Keto friendly | 197 | 13.77 | 16.93 | 0 | 0 | 0 | 3.126 | 0 | 51 |
shark hammer head | Keto friendly | 103.248 | 0.8 | 23.4 | 0 | 0 | 0 | 0.264 | 0 | 53.55 |
shark spotted | Keto friendly | 91.776 | 0.75 | 20.95 | 0 | 0 | 0 | 0.253 | 0 | 131 |
shark | Keto friendly | 95.122 | 0.83 | 21.6 | 0 | 0 | 0 | 0.275 | 0 | 63.63 |
sheep brain | Keto friendly | 117.588 | 7.29 | 13.05 | 0 | 0 | 0 | 2.04 | 0 | 122 |
sheep chops | Keto friendly | 118.544 | 5.15 | 18 | 0 | 0 | 0 | 2.773 | 0 | 45.26 |
sheep heart | Keto friendly | 106.355 | 3.66 | 18.19 | 0 | 0 | 0 | 1.677 | 0 | 72.62 |
sheep kidneys | Keto friendly | 91.776 | 2.92 | 16.22 | 0 | 0 | 0 | 1.127 | 0 | 163 |
sheep leg | Keto friendly | 163.954 | 8.69 | 21.42 | 0 | 0 | 0 | 3.745 | 0 | 49.3 |
sheep liver | Keto friendly | 133.601 | 4.87 | 22.26 | 0 | 0 | 0 | 1.822 | 0 | 55.82 |
sheep lungs | Keto friendly | 86.757 | 2.41 | 16.12 | 0 | 0 | 0 | 1.138 | 0 | 109 |
sheep shoulder | Keto friendly | 200.76 | 14.31 | 18.24 | 0 | 0 | 0 | 6.916 | 0 | 45.65 |
sheep spleen | Keto friendly | 91.776 | 3.02 | 16.02 | 0 | 0 | 0 | 1.533 | 0 | 50.58 |
sheep tongue | Keto friendly | 187.137 | 13.53 | 16.61 | 0 | 0 | 0 | 5.576 | 0 | 185 |
sheep tripe | Keto friendly | 103.965 | 4.05 | 16.76 | 0 | 0 | 0 | 1.962 | 0 | 18.37 |
sheepshead raw | Keto friendly | 108 | 2.41 | 20.21 | 0 | 0 | 0 | 0.609 | 0 | 71 |
shelavu | Keto friendly | 106.594 | 1.74 | 22.46 | 0 | 0 | 0 | 0.677 | 0 | 38.73 |
shrimp mxd sp cnd | Keto friendly | 100 | 1.36 | 20.42 | 0 | 0 | 0 | 0.188 | 0 | 870 |
silan | Keto friendly | 151.287 | 6.68 | 22.72 | 0 | 0 | 0 | 3.615 | 0 | 29.39 |
silk fish | Keto friendly | 97.512 | 1.53 | 20.65 | 0 | 0 | 0 | 0.497 | 0 | 41.57 |
silk pln soymilk | Keto friendly | 41 | 1.65 | 2.88 | 3.29 | 0.4 | 2.89 | 0.206 | 2.47 | 49 |
silver carp | Keto friendly | 132.645 | 5.17 | 21.71 | 0 | 0 | 0 | 1.826 | 0 | 19.6 |
smelt rainbow raw | Keto friendly | 97 | 2.42 | 17.63 | 0 | 0 | 0 | 0.452 | 0 | 60 |
snail raw | Keto friendly | 90 | 1.4 | 16.1 | 2 | 0 | 2 | 0.361 | 0 | 70 |
sole fish | Keto friendly | 87.713 | 1.18 | 19.05 | 0 | 0 | 0 | 0.416 | 0 | 74.57 |
soy protein isolate | Keto friendly | 335 | 3.39 | 88.32 | 0 | 0 | 0 | 0.422 | 0 | 1005 |
spearmint fresh | Keto friendly | 44 | 0.73 | 3.29 | 8.41 | 6.8 | 1.61 | 0.191 | 0 | 30 |
spinach raw | Keto friendly | 23 | 0.39 | 2.86 | 3.63 | 2.2 | 1.43 | 0.063 | 0.42 | 79 |
spot raw | Keto friendly | 123 | 4.9 | 18.51 | 0 | 0 | 0 | 1.45 | 0 | 29 |
squid black | Keto friendly | 80.065 | 1.07 | 16.1 | 0 | 0 | 0 | 0.287 | 0 | 179 |
squid hard shell | Keto friendly | 76.48 | 0.93 | 16.82 | 0 | 0 | 0 | 0.227 | 0 | 99.14 |
squid red | Keto friendly | 78.631 | 1.44 | 16.25 | 0 | 0 | 0 | 0.448 | 0 | 121 |
star fruit | Keto friendly | 26.29 | 0.39 | 0.79 | 4.51 | 2.81 | 1.7 | 0.02077 | 3.95 | 1.56 |
stingray | Keto friendly | 97.512 | 0.68 | 23.98 | 0 | 0 | 0 | 0.289 | 0 | 64.14 |
strawberry | Keto friendly | 24.617 | 0.56 | 0.97 | 3.4 | 2.5 | 0.9 | 0.06621 | 3.56 | 1.19 |
sturgeon mxd sp raw | Keto friendly | 105 | 4.04 | 16.14 | 0 | 0 | 0 | 0.915 | 0 | 54 |
sucker white raw | Keto friendly | 92 | 2.32 | 16.76 | 0 | 0 | 0 | 0.452 | 0 | 40 |
swordfish raw | Keto friendly | 144 | 6.65 | 19.66 | 0 | 0 | 0 | 1.602 | 0 | 81 |
tarlava | Keto friendly | 98.946 | 1.2 | 21.72 | 0 | 0 | 0 | 0.504 | 0 | 67.4 |
taro leaves raw | Keto friendly | 42 | 0.74 | 4.98 | 6.7 | 3.7 | 3 | 0.151 | 3.01 | 3 |
taro shoots raw | Keto friendly | 11 | 0.09 | 0.92 | 2.32 | 0 | 2.32 | 0.018 | 0 | 1 |
tholam | Keto friendly | 103.248 | 2.13 | 20.78 | 0 | 0 | 0 | 0.856 | 0 | 28 |
tiger prawns | Keto friendly | 67.876 | 0.66 | 14.24 | 0 | 0 | 0 | 0.134 | 0 | 80.77 |
tilapia | Keto friendly | 83.411 | 1.08 | 18.48 | 0 | 0 | 0 | 0.413 | 0 | 52.55 |
tilefish raw | Keto friendly | 96 | 2.31 | 17.5 | 0 | 0 | 0 | 0.441 | 0 | 53 |
tofu fried | Keto friendly | 270 | 20.18 | 18.82 | 8.86 | 3.9 | 4.96 | 2.918 | 2.72 | 16 |
tomatillos raw | Keto friendly | 32 | 1.02 | 0.96 | 5.84 | 1.9 | 3.94 | 0.139 | 3.93 | 1 |
tomato green | Keto friendly | 20.793 | 0.27 | 1.12 | 3.18 | 1.62 | 1.56 | 0.04691 | 0.83 | 13.11 |
tomatoes green raw | Keto friendly | 23 | 0.2 | 1.2 | 5.1 | 1.1 | 4 | 0.028 | 4 | 13 |
tuna striped | Keto friendly | 96.317 | 1.12 | 21.28 | 0 | 0 | 0 | 0.424 | 0 | 22.6 |
tuna | Keto friendly | 112.33 | 1.44 | 24.5 | 0 | 0 | 0 | 0.66 | 0 | 52.89 |
turbot european raw | Keto friendly | 95 | 2.95 | 16.05 | 0 | 0 | 0 | 0.75 | 0 | 150 |
turnip greens raw | Keto friendly | 32 | 0.3 | 1.5 | 7.13 | 3.2 | 3.93 | 0.07 | 0.81 | 40 |
turnips raw | Keto friendly | 28 | 0.1 | 0.9 | 6.43 | 1.8 | 4.63 | 0.011 | 3.8 | 67 |
turtle green raw | Keto friendly | 89 | 0.5 | 19.8 | 0 | 0 | 0 | 0.127 | 0 | 68 |
usda cmdty bf cnd | Keto friendly | 246 | 17.57 | 20.52 | 0 | 0 | 0 | 8.59 | 0 | 187 |
usda cmdty pork cnd | Keto friendly | 196 | 12.95 | 19.4 | 0.59 | 0 | 0.59 | 4.225 | 0 | 213 |
valava | Keto friendly | 97.99 | 1.06 | 21.8 | 0 | 0 | 0 | 0.403 | 0 | 91.91 |
vanjaram | Keto friendly | 136.23 | 5.18 | 22.28 | 0 | 0 | 0 | 2.229 | 0 | 34.85 |
veal breast fat ckd | Keto friendly | 521 | 53.35 | 9.4 | 0 | 0 | 0 | 21.407 | 0 | 49 |
veal ground raw | Keto friendly | 197 | 13.06 | 18.58 | 0 | 0 | 0 | 5.108 | 0 | 103 |
veal loin ln raw | Keto friendly | 114 | 2.9 | 21.85 | 0 | 0 | 0 | 1.121 | 0 | 99 |
veal loin lnfat raw | Keto friendly | 177 | 10.07 | 20.07 | 0.07 | 0 | 0.07 | 3.607 | 0 | 98 |
veal rib ln raw | Keto friendly | 120 | 3.89 | 19.97 | 0 | 0 | 0 | 1.17 | 0 | 95 |
veal rib lnfat raw | Keto friendly | 162 | 9.01 | 18.86 | 0 | 0 | 0 | 3.71 | 0 | 89 |
veal shank ln raw | Keto friendly | 94 | 1.64 | 19.77 | 0 | 0 | 0 | 0.639 | 0 | 109 |
veal sirloin ln raw | Keto friendly | 110 | 2.59 | 20.2 | 0 | 0 | 0 | 0.78 | 0 | 80 |
vegetarian fillets | Keto friendly | 290 | 18 | 23 | 9 | 6.1 | 2.9 | 2.849 | 0.8 | 490 |
vela meen | Keto friendly | 128.343 | 4.34 | 22.16 | 0 | 0 | 0 | 1.857 | 0 | 38.15 |
vinegar cider | Keto friendly | 21 | 0 | 0 | 0.93 | 0 | 0.93 | 0 | 0.4 | 5 |
vinegar distilled | Keto friendly | 18 | 0 | 0 | 0.04 | 0 | 0.04 | 0 | 0.04 | 2 |
vinegar red wine | Keto friendly | 19 | 0 | 0.04 | 0.27 | 0 | 0.27 | 0 | 0 | 8 |
vora | Keto friendly | 100.858 | 2.14 | 20.14 | 0 | 0 | 0 | 1.207 | 0 | 43.66 |
walnut | Keto friendly | 671.351 | 64.27 | 14.92 | 10.14 | 5.39 | 4.75 | 5.208 | 3.22 | 1.33 |
water btld generic | Keto friendly | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
watercress raw | Keto friendly | 11 | 0.1 | 2.3 | 1.29 | 0.5 | 0.79 | 0.027 | 0.2 | 41 |
whale shark | Keto friendly | 95.839 | 0.82 | 21.83 | 0 | 0 | 0 | 0.266 | 0 | 116 |
wood apple | Keto friendly | 78.153 | 3.62 | 3.14 | 7.52 | 5.21 | 2.31 | 0.877 | 3.81 | 1.48 |
xiphinis | Keto friendly | 88.43 | 0.88 | 19.82 | 0 | 0 | 0 | 0.363 | 0 | 66.21 |
zeggs cat fish | Keto friendly | 143.4 | 5.28 | 24.68 | 0 | 0 | 0 | 1.818 | 0 | 54.83 |
zucchini green | Keto friendly | 20.076 | 0.51 | 1.1 | 2.33 | 2.3 | 0.03 | 0.119 | 0.14 | 0.4 |
zucchini yellow | Keto friendly | 18.881 | 0.44 | 1.31 | 2.2 | 1.84 | 0.36 | 0.05692 | 0.29 | 0.39 |
The world's largest collection of keto friendly and low carb foods. | |
---|---|
Ketogenic foods | Ketogenic diet - Keto recipes - List of keto friendly foods by region (world) |
A-Z keto foods | A - B - C - D - E - F - G - H - I - J - K - L - M - N - O - P - Q - R - S - T - U - V - W - X - Y - Z |
Vegan foods (keto) | Keto vegan recipes - Branded foods - Fast foods |
Common foods | Most common foods - Keto foods list - Breads and cereals - Fruits and vegetables - Dairy - Eggs and meats - Baked foods - Sandwiches, soups, drinks and more |
Low carb foods | Low carb foods with over 45000 foods in the alphabetic list of low carb diet. |
By restaurant | Keto friendly restaurant foods - Top 500 - McDonald's - Starbucks - Chick-Fil-A - Taco Bell - Wendy's - Dunkin Donuts - Burger King |
Keto foods |
|
Sponsors | Medical weight loss NYC - Philadelphia medical weight loss - Lose weight NJ - Philadelphia sleep center - NYC sleep center |
Translate: 䏿–‡, हिनà¥à¤¦à¥€, español, Deutsch, français, português do Brasil, polski, română, руÑÑкий, Nederlands, norsk, svenska, suomi, ਪੰਜਾਬੀ, Tagalog, తెలà±à°—à±, Afrikaans, isiZulu, Kiswahili, 日本, Indonesian, தமிழà¯, मराठी, عربى, বাংলা, 한êµì–´, Vietnamese, Urdu, Italian, Turkish, Persian, Gujarati, Malayalam, Oriya, Kannada, Thai, Ukrainian, Malay, Hebrew, Portuguese
Navigation: Wellness - Health Encyclopedia - Health topics - Disease Indexâ€â€Ž - Drugs - Rare diseases - Gray's Anatomy - USMLE - Hospitals
Ad: Tired of being Overweight? Try W8MD's insurance physician weight loss
Philadelphia medical weight loss & NYC medical weight loss.